Forum: Teen Bodybuilding

Hey can you guys giove me some advice on my traning? I have weightlifting and coditioning 4x per week with my football team, mon through thur for like 2 1/2 hours. I take saterdays completly of, and do cardio on sunday. My question is wheather or not i should through in another workout on Sunday...

Hello, i have been working out for a couple of months now and i noticed something which is odd and i don’t know if it’s effecting my gains. After hitting any body part with 4 good sets all till failure plus good form, the soreness/fatigue in that body part goes away after 10 minutes and i never...

CREATINE What is Creatine? Creatine is a nutrient found naturally in the human body. It is made from a combination of three essential amino acids;glycine, arganine(Arginine is used as a supplement in the treatment of heart patients with arterial heart disease), and methionine. The main...

I am 18 years old and have been training since I was 14 years old. My BF% is 15. My plan is to get the optimal amount of muscle mass and most harm reduction - Test E 200mg/week for 12weeks - At the 8th week Anavar 20mg/day for 25days. - 25 days after the initial cycle I start using Nolvadex...

Do any of you know what the push up, sit up , chin up and running requirements are for the U.S infantry? I want to join it for a couple of years when im 18, and im not exacly sure what my fitness goals should be.

i was recently diagnosed with type 1 diabetes and ive been thinking about trying to bulk up more so i was wondering if with my diagnosis would that be a good or bad thing to do with my diabetes.

Anyone Suffering from Lipomas since theys started lifting and can it be related to creatine maybe?

Would eating oatmeal as a night snack (9PM) be a good choice to go with, or should I just stick with some trail mix portions? btw, is white bread bad for mass?

I assume this is from being very lean. I just found out I am in the High 7’s for body fat percentage after hydrostatic weighing. I thought I was closer to 10. I feel absolutely terrible, I have no energy and cannot get full no matter how much I eat, during my cut (I cut for 2 months) I ate 1800...

I've been doing calistenics for a few months now (14yo, 143lbs, 5 feet 6 inches, gained about 25lb + various advanced movements), but will start 2 hour intense cardio workouts for high school swim. Will this cardio kill my gains? And if so, is there anything I can do the negate it? (Physique...

I have a 14-year-old son who is starting wrestling this year and his coach has recommended he consider taking creating with his workouts. He's very tall for his age (about 73inches) though very slim. I have read multiple articles on this subject and there appears to be quite a bit of arguments...