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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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02-17-2020, 09:16 AM Go to last post
444 331,241

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 01:37 AM Go to last post
510 171,357

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 192,697

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 346,332

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 346,167

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 304,158

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 78,143

Close Grip Bench Press while chest is sore?

Ok, so my chest is still sore from chest today and today is my tricep day. My main tricep exercies is close grip bench press. Is it ok to do close grip bench with my chest still being sore? Thanks alot, Jimmy

cgcgraded‎, 01-16-2006 09:44 AM
Today, 06:04 PM Go to last post
14 1,946

Skinny Fat - Cut or Bulk?

70kg/155lbs at 5'8. I've been running starting strength, bulking + GOMAD so far but my lifts are still very weak after 2 months. Squat: 50kg->77.5kg Bench: 30kg->50kg OHP: 30kg->37.5kg Deadlift: 60kg->97.5kg I'm still so weak but I feel like I'm getting fat now. Should I cut, go to...

15AM‎, Today 01:57 PM
Today, 06:02 PM Go to last post
5 136

Building Muscle

So growing up, I’ve always been known as the skinny kid. I would be the same height as my friends, but a lot lighter. As I’ve went through middle school, I realized that I began to gain some weight. Nothing significant, but enough for me to realize. As of today, I am 5’7 and 128 pounds. Although it...

dansilva05‎, Yesterday 07:44 PM
4 197

Red face Bodyfat % esti/Feedback/Thoughts? will rep

Hey guys, 24 year old lifter here 5'10.5 , weight at about 198 lbs. Lifts Bench 260x1 Squat 415x1 Deadlift 505x1 Front Squat 325x1 Dips 100x4 I just wanted to know what you guys thought my bf % was... here are some pics, and should I maintain and try to recomp down to a lower weight? I...

NoviceKevin‎, Today 12:59 PM
0 86

Strength and hypertrophy training simultaneously?

I do strictly strength training since my main focus is just getting stronger and not what other people think of me, but I'm starting to worry because even though I'm making great progress with benching, squatting, deadlifting and OHP'ing with the strength training, I'm starting to worry about...

Matt11222‎, Yesterday 05:59 PM
Today, 07:36 AM Go to last post
5 253

How do I look for being 4 weeks out?

Actually almost 5 weeks

NikitaHench‎, Yesterday 01:33 PM
Yesterday, 03:48 PM Go to last post
1 137

First successful bulk - What now?

After starving myself the last 3 years for wrestling, I have finally been able to make some solid gains. Went from 172 lbs to 181lbs in 3 months at 6' 1" eating ~3000cal a day. Lifts: Deadlift: 250x1 -> 315x5 Squat: 225x5 -> 265x5 Bench: 135x4 -> 170x8 Row: 135x5 -> 170x8 OHP: 75x8 ->...

mowblow‎, 02-20-2020 06:27 PM
Yesterday, 01:21 PM Go to last post
3 340

2 months of working out results, side profile pic. What should I do better ?

Hallo, I've been working out consistently for 2 months now. I would like you guys opinion on how I look and if I'm in proportionate ? I think I look decent for 2 months, what do you guys think :) http://imgur.com/a/V1xynqw

Accingersi‎, 02-25-2020 02:35 PM
Yesterday, 01:19 PM Go to last post
5 272

15 year old leg press record?

if any of use no what the leg press record is for a 15 year old would you let me no, im currently doin 360 kgs (793 lbs) not including the weight stack, if you include tha weight of that im doing 413 kgs(910 lbs). so if you know any other 15 year olds that can do heavier pls tell me what theyre...

KrisAlicious‎, 09-25-2011 06:17 AM
4 Pages
1 2 3 4
Yesterday, 01:16 PM Go to last post
103 36,764

Couldnt eat properly for 8+ hours after workout.Is that a problem?

only drank protein shake and lots of junk food because i was on a party. pretty much the whole day,

Jokkeryyy‎, Yesterday 02:42 AM
4 278

Angry How to add videos and pictures to forum post

On this forum you might want to add a video to your posts to show training, nutrition, tips, supplement reviews, bodybuilding event/competitions as well as general videos on the misc forum. To add video to your post follow these instructions: 1-Find the video you want to add and click on...

samalmarresh‎, 11-08-2009 11:45 AM
02-26-2020, 09:10 PM Go to last post
16 5,134

Poll Poll: Uneven body - Will working out one half especially hard even me out?

If can't sit straight - my ass bones make me lean to one side. Same with my leg bones. Shoulder bones. It's not severe, very mild, but it's annoying. It's prevented me from working out for a while even though I love working out - I don't want to worsen my condition - my right side seems to be...

NackyMak‎, 02-20-2020 01:20 PM
02-26-2020, 01:22 PM Go to last post
3 323

I think i just waste 6 motnhs of my life for nothing

Well last 6 months at the summer I was going to the gym for everday for 2 hours and I was really motivaded...but last 2motnhs bc of school I wasnt able to go to the gym and I was going 2-3 times a week...and...even tho my strenght grew rapidly my muscles have stayed same(at least i think soo) iam...

TinoFox‎, 02-18-2020 02:51 PM
02-26-2020, 12:53 AM Go to last post
10 1,017

estrogen blocker for gyno?

i have gyno a little bit in my left nipple even at a low body fat. i’m 15 and i know it’s normal for teens to have it but it’s annoying. would an estrogen blocker help it slowly fade, and would it be bad for me to take one as a teen?

recorb‎, 02-25-2020 10:13 PM
02-25-2020, 10:39 PM Go to last post
2 199

Exclamation Inner Chest Missing

I’ve been working out for a couples years now and for some reason my inner chest has never grown. Now I know it’s made of upper and inner but I literally have bone on my inner side of my right peck. I do flys, bench with close grip, dips, concentrated push ups and nothing will make it grow. It...

jefftu‎, 02-25-2020 06:15 PM
02-25-2020, 09:33 PM Go to last post
2 226

Good workout plans for teen bulking

I’m 16 5/6 looking to bulk from 110 to 125 what’s some good workout plans

Kole69‎, 02-25-2020 05:41 PM
02-25-2020, 05:41 PM Go to last post
0 180

Am I a Ectomorph or Mesomorph?

The first 3 pics are before I started working out (125-130 pounds) The last 3 pics is from more recent and at about 11-12 months of working out. (154-158 pounds) I have alot of Ectomorph traits like small bones, small joints, small wrist, naturally low body fat but Mesomorph traits like...

ChinesePerson‎, 02-21-2020 06:49 AM
02-23-2020, 01:09 PM Go to last post
10 836

Post Number of reps

I recently started working out and I have only one 10 kg dumbbell so for biceps I do alternative curls ( 10rep 5set) Hammer curls (10reps 5set) Concentration curls (10rep 5set) Every alternate days , will there be any improvement in muscle growth

GeneralZl1‎, 02-22-2020 06:56 PM
02-23-2020, 11:34 AM Go to last post
3 317

Question Should i take anabolic products/steroids or not ?

Banned topic

IShony‎, 02-22-2020 03:46 PM
02-22-2020, 06:19 PM Go to last post
1 265

Smile Am i skinny fat or just skinny? Should i cut or bulk or lean bulk?

Started going to the gym 3 years ago but not that serious because i just wanted to lost weight . Went down from 167lbs to 141lbs and my height is 5'6 . My fat around belly is quite thick but i dont really know which one i am , fat , skinny fat or skinny . Give me advice on what should i do because...

ratandohek‎, 02-19-2020 06:29 AM
7 705

Weight gain too slow/is my diet right? Need advice

Sup So been lifting for about 4.5 months now and ive gone from 62 - 66kg, been following this diet of about 3000-3200 calories Breakfast: - Smoothie (600ml of Milk, 1x whole Banana, 2 table spoons Cacao powder, teaspoon of honey, - 5x Weetbix with milk

ChrisFix22‎, 02-19-2020 06:56 PM
02-20-2020, 06:20 AM Go to last post
2 263

Red face Am I ready to progress from fierce 5???

Hi all, I have been on fierce 5 for about 5 months now and I have recently been stalling on all of my lifts. I was wondering if you could tell me if I am ready to move on to another program, and if so what I should move on to. Any feedback or suggestions would be great!!! - I weigh 70kg at...

Pump0000‎, 01-19-2020 02:44 AM
02-20-2020, 04:44 AM Go to last post
3 789

Question Need advice on my current calorie intake

Hey guys, just thought I would make a quick post on here because i'm curious if i'm eating enough food or not to cut down the body fat. Current total calories: 2000 Male, 6'1, 220lbs, 21% bf, been lifting on and off for like 4 years, 220g protein, 175g carb and 50g fat. My BMR is 2000 or 2300...

jordanmason99‎, 02-20-2020 04:17 AM
02-20-2020, 04:17 AM Go to last post
0 234

Deadlifts can = Testicle pain?

I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows?

DavidTheObese‎, 04-29-2009 11:20 AM
02-19-2020, 04:43 PM Go to last post
21 17,147

Exclamation Muscles suddenly soft

I woke up the other day to my arms( particularly my Bi's and Tri's) being unusually soft. Usually they are hard as rock and i pride myself on my arms, and now this is killing me to see this happen. When I squeeze them they feel real small and squishy...and this was pretty much overnight too. Anyone...

r3volution32‎, 07-06-2007 12:03 PM
02-19-2020, 02:37 PM Go to last post
18 4,966

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