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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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10-12-2018, 09:57 PM Go to last post
428 283,802

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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10-12-2018, 09:55 PM Go to last post
187 316,172

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-10-2018, 12:12 PM Go to last post
109 154,130

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
15 Pages
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10-09-2018, 09:33 PM Go to last post
426 124,180

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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10-06-2018, 10:36 AM Go to last post
399 300,056

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 178,566

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 254,539

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,026

leg press/ squat formula

for those squat and dont know how much u legg press, this formula is for u. if u leg press only because u got your back injured, therefore u cant squat right now and want to know how much u could squat.... then this formula is for u. if u want to find out how much u squat= how much u leg...

eazy2juice‎, 07-02-2003 12:16 PM
24 5,121

Nuss procedure and calisthenics

I am facing the decision of whether to get the Nuss procedure for my pectus excavatum and I was wondering how long it would take for me to go back to Push ups, Pull ups, Dips etc. I am 13 years old.

AdmiralBighead‎, Today 10:08 AM
Today, 12:53 PM Go to last post
1 89


How many times should you deadlift a week I have a 1rm of 200kilo but I train deadlift twice a week first day I do about 70% for 10 every week with deficit deadlifts aswell at the same weight for 6 then on the 2nd I train ethier at 80 85 or 90 percent 1rm but I feel like this may be too taxing....

samohteoj‎, Today 07:08 AM
2 164

Continue to Bulk or Cut?

I used to be pretty chunky, and decided to join the track team + cross country team. I lost around 35 pounds from running the past last year. I however, look skinny fat now. I recently started lifting 3-4 times a week. For the last 3 months I've been bulking, and I'm up around 10 pounds from when I...

Vroh‎, Today 11:31 AM
1 102

I'm skinny fat and want to start going to the gym, I should bulk or cut ? (With pic)

I'm 18 and 3 months ago I was 171 lbs and I lost lots of weight and now I'm at 138 lbs but I went from being fat to skinny fat and I decided to start going to the gym but I don't know if I should bulk or cut. Here's the link to the picture https: //

carljohnson1968‎, Today 09:54 AM
0 91

Bulk or cut, just generally confused with my physique? (pics)

So i've been doing my first proper bulk since July and ive gained about 5-6kg in the 3 months. Current stats are: 170cm (5ft7), 67kg (145lbs), 19 years old. because it was my first bulk i feel like it was a bit messy especially recently so maybe gained more fat than i would've liked to (my...

JB221098‎, Today 06:46 AM
Today, 08:10 AM Go to last post
1 155

Train muscle groups non continuously

Does it matter if I train for example quads couple of sets and then next couple of sets for hamstrings and then quads again? Or should it be consecutive like finish with quads and then go on to hams.? Another example is doing hammer grip chin ups , then rack pulls and then lay pulldown , so...

Orelabergel1‎, Today 02:19 AM
8 349

Need help with my physique

I've been lifting for two years and lifting smart and right for about 1.2 years. I lost 30 lbs when I joined the swim team, I got shredded but lost muscle simultaneously and I ended up weighing 147 on a good day. Ive been bulking for 6 months and had gotten up too 164 but now Ive dropped and been...

PureZastberry‎, Yesterday 09:39 PM
Today, 02:45 AM Go to last post
2 156

6 pack or 4 pack ?

is this 6 pack or 4 pack ?

onelraad‎, 06-08-2013 11:29 AM
2 394

forearms/inside of elbow swell during curls

hi everyone, i'm a 19 year old male that has been lifting for about 8 months now, when i first starting lifting id get a good pump in my bicep but now being 8 months in i've noticed my forearm/the inside of my elbow area gets a pump now along with my biceps. But my forearm and the inside of my...

GBSS‎, Today 02:13 AM
Today, 02:13 AM Go to last post
0 129

Stretch Routines?

Just wondering if there are stretching routines out there, or it's something that I have to make myself. I read the "stretching? You're doing it wrong" sticky, but I didn't see anything relevant on there. There must be something that I've missed. Please, if there are any stretching...

Soultrapp‎, Yesterday 10:29 PM
Today, 12:06 AM Go to last post
1 118

Would this workout routine work?

Okay so I've been hearing about the push pull legs workout routine and I kinda wanna give it a shot to see how it goes. So I wanna build muscle and I want to get fit but I'm not sure it this is efficient so please help me about this. I wanted to do first 3 days push pull legs for strength so high...

ineedhelp234‎, 10-17-2018 09:22 PM
Yesterday, 05:19 PM Go to last post
21 505

Post One pecs is significantly higher thenthe other

Hi I was just wondering how I can improve on the symmetry of my pecs.

mememachine‎, 10-16-2018 05:21 AM
Yesterday, 02:28 PM Go to last post
6 396

Good maxes?

So I'm relatively new to serious lifting (a week or so) and I've got a few maxes I tried out. What are these like for a 15 yo weighing 64kg? Deadlift: 75 X 5 Squat: 75 X 5 Bench: 55 X 5 OHP: 45 X 1 all metric units btw

Govvvv‎, Yesterday 02:03 PM
Yesterday, 02:21 PM Go to last post
1 148

Unhappy Elbow hurts when deadlifting

So when I deadlift I feel some wierd pain starting from my elbow and goes up my triceps and down my forearms, it feels almost like a quick electric shock. I also have my elbows completely straight when deadlifting. If I use elbow straps they significantly reduce the pain. Could this be...

Lk999‎, Yesterday 10:48 AM
Yesterday, 10:48 AM Go to last post
0 128

Rate my latspread

First post on here, I want to be able to see my progression after 6 months This is about 1 year of training with about only 6 months of serious training ~15% bf -170 lbs (don't bully my traps, I'm working on em) -16 yo 5"11

Halfnattykazi‎, Yesterday 09:47 AM
Yesterday, 10:06 AM Go to last post
3 143

Am I getting enough days in the gym?

At my school, there is a lifting course. We go by A and B days, so I only get to lift every other school day. This means one week I’ll get 3 days, the next only 2. We do large muscle group super sets that cover a lot of the body. Is 2-3 times a week enough to build muscle? Do I need to supplement...

Sultown‎, 10-18-2018 11:49 AM
Yesterday, 12:50 AM Go to last post
2 222

Talking 16 year old hermit wanting to turn these chicken bones into something bigger

When it comes to exercising in order to build muscle, I am a absolutely complete baby beginner. I don't have much equipment at all beside two 20 pound dumbbells and a carpet floor. Nutrition and carbs and whatever I'm clueless about and yada yada, where do I start and what is absolutely necessary...

lonerider76‎, 10-18-2018 02:15 PM
10-18-2018, 10:01 PM Go to last post
2 202

Exclamation Fasting

I want to lose fat asap. I need help rom you to tell me if this type of "lifestyle" is ok. Height: 185cm(72.83 inches) Weight 79kg (174lbs) I would do a fasting diet in which I would eat 2 meals a day between 12 at noon to about 17.00. I would eat about 1500 calories (I dont know if I...

MikeSander21‎, 10-11-2018 08:38 AM
10-18-2018, 05:26 PM Go to last post
7 436

Exclamation I am after advice on bulking and hitting a plateau

I am 17years old and about 66kgs. I have always found it hard putting on muscle as i maintain a slim pysique. I have been going the gym for about 2years and i have made decent progress but in the last 3months i have definately hit a plateau and i am struggling to put on muscle. I would...

harryb01‎, 10-18-2018 02:37 PM
10-18-2018, 03:15 PM Go to last post
1 235

Exclamation Some advice, not changing physique.

Its been around 6 months already I feel I dont change even a bit. Trying to cut completely to start a long bulk, but seem not to change much, scale wont drop, and I feel in pics Im the same as 6 months ago, ( 2 on left are old ones and 2 ln right are today.) Counting my cals and everything fine,...

buoyan‎, 10-17-2018 11:53 PM
10-18-2018, 10:24 AM Go to last post
4 271

what do u guys eat for breakfast before school?

what do u eat for breakfast before school?

Nepo‎, 09-29-2004 07:12 PM
2 Pages
1 2
10-18-2018, 05:00 AM Go to last post
59 2,218

Exclamation Supplement stack too much?

What's up lads, Currently on, Creatine, fat burners, L-Carnitine, Multi's, and natural test booster. I've been lifting for 3-4 years, just getting ready for another round of sumnmer, my diet is perfect, and i drink over 5L of water a day. Now i know, some of that stuff is a waste of money,...

Vegohan‎, 10-17-2018 11:32 PM
10-18-2018, 01:12 AM Go to last post
1 187

Question What’s your perception on big

When do you think someone is big? I’ve read that if you have 2lbs of body weight per inch in height your considered “buff” what’s everyone’s opinion on that because if this is the case then apparently I’m a bit more than buff but I certainly think I don’t look or feel it

samohteoj‎, 10-17-2018 12:34 PM
10-17-2018, 06:42 PM Go to last post
6 291

how is a 3 day split better than a bro split?

im 16 and been training for about 6 months now. I'm doing a bro split rn mainly so i can do legs once on a friday and give them time to rest over the weekend so I'm not struggling to walk up the stairs in school etc. I've heard some people say that a 3 day split is better because you train each...

jjacks0n3‎, 10-15-2018 07:12 AM
10-17-2018, 02:17 PM Go to last post
6 395

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