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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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07-16-2018, 06:02 AM Go to last post
398 109,577

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-26-2018, 04:10 AM Go to last post
397 286,536

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
06-22-2018, 03:50 AM Go to last post
423 269,693

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 142,206

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 281,018

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 302,785

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 165,758

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 243,641

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,550

Question High bar squat form

Hey guys please give me feedback about my form for this high bar squat so i can just get it out of the way already youtu(dot)be/O2e_YkDFt0E

tryyhardd‎, Yesterday 01:15 AM
Today, 03:33 AM Go to last post
8 228

Is there good progress? (pics)

Been going gym for 4 1/2 months and have gained around 5kg give or take, and I wanted to know if you guys can see visible progress or if I have kinda failed. Thx for help k thx bai

MyNameJon‎, Yesterday 11:43 PM
1 109

Bodybuilding vs. Powerlifting?

Which is safer? I'm getting back in to doing a more bodybuilding style of training with low weight, high reps, quality form. I've noticed a lot of football players at my school, who pretty much train powerlifting, all posting videos lately. I've seen people posting 300 lb benches, 500 lb squats,...

mrcsch‎, 07-20-2018 06:13 PM
Today, 12:43 AM Go to last post
15 328

Is my OHP good?

I hit a new PR today on OHP and managed to record it, form isn't the best but I still did it. r7XY28rIhxw ...I was 118.4 lbs BW when I did this, is this good for where my bench is at, being 215 lbs?

BlueSpades‎, 07-20-2018 09:28 PM
Yesterday, 11:55 PM Go to last post
5 255

feel weak, what do?

currently 5’10, 160lbs and as title says, I feel weak. currently been running 5x5 StrongLifts for a few months and I’ve plateaued on bench @ 125lbs. Also get lower back pain from squatting. Because I’m in a home gym and only have 130lbs of weight, my other lifts are 75 OHP, 130 DL(1 set x 5), and...

nordicgains‎, Yesterday 09:47 PM
Yesterday, 09:47 PM Go to last post
0 96

what is average 14 yr old squat?

just wondering

footballer54‎, 04-14-2012 09:19 PM
Yesterday, 06:05 PM Go to last post
25 4,581

Poll Poll: 15 year old struggling to bulk, cut or bulk?

Hey I’m 15 and have been lifting for over a year, went from 130lbs to 185 and was planning to continue bulking until I recently started to have troubles hitting 3000 calories. I don’t get hungry in the mornings and it’s hard to eat a lot at school so the only real way of me getting enough calories...

rd1403‎, 07-20-2018 07:35 AM
Yesterday, 06:01 PM Go to last post
5 248

Cool Spaghetti

I'm a slim bastard, to try to bulk I've been eating a chitload of pasta, spaghetti, shells, macaroni, cannelloni, you name it. I mix it with meat and eat it with rice bread and sometimes pork chops or beef steak I eat this on a daily basis, make enough so I can eat it for dinner, I've felt...

Huddy6‎, 07-19-2018 07:02 PM
Yesterday, 05:30 PM Go to last post
6 266

21 Years old 3.5 Months Lifting

I started lifting March 19th, 2018. Was skinny fat heres a picture: Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well. Heres a few pictures of me now. 5'10 152IBS~ I would like to be 190IB lean.

Ericleavitt97‎, 07-15-2018 06:24 PM
Yesterday, 02:37 PM Go to last post
10 480

Cutting and bulking at the same time. Is it possible?

I'm currently 19% body fat at 86kg (190 pounds) and 184cm heigh. I want to get down to 12% body fat while gaining muscle. Is it possible to be in a caloric deficit while gaining muscle at the same time? Some people say you can't gain muscle and lose at the same time, you have to do one or the...

LuckyAsMarcus‎, 07-20-2018 12:29 AM
Yesterday, 02:37 PM Go to last post
7 398

Bent over row form

Deloaded from 155 because I noticed I was cheating too much. Vid:

BHFK‎, Yesterday 01:30 PM
Yesterday, 01:30 PM Go to last post
0 151

Body ratio

Is this a good body ratio 15 inch arms 15 inch calves 16 inch neck 41 inch chest 23 inch legs

Kevin8363786‎, Yesterday 09:11 AM
Yesterday, 12:45 PM Go to last post
3 208

What’s my potential

Hi I’m 15 years old 160 lbs 12% bf and 5 foot 9 I’ve been lifting for nearly a year now I’m just wondering if I keep lifting and dieting correctly could I hit near 200 lbs natural in my 20s let me know what you guys think I’m a mesomorph arcording to tests if that makes any difference.

Irishscrapper‎, Yesterday 09:16 AM
Yesterday, 12:32 PM Go to last post
8 248

130 pounds and 6'0 tall looking to gain muscle

Im 18 years old and extremely skinny. I have an extremely high metabolism and on top of that i run. Is their anyway for me to gain weight.

StartSomewhere1‎, 07-20-2018 01:19 PM
Yesterday, 11:20 AM Go to last post
4 239

Lacking strength and back injury

Hey guys, 5'10(ish), 160 lbs here and I'll cut right to the chase: I've been stuck on my bench for a couple weeks now and I'm not sure what's going wrong. I hit 125 on 5x5(been doing stronglifts for a few months now), but since I haven't been able to get 130 so I just repeat the 125(with shaky...

nordicgains‎, 07-20-2018 11:29 AM
Yesterday, 07:22 AM Go to last post
7 218

Need help how to improve

Helllo Ive been working out unefficently for the past couple weeks I didnt know what i was doing in the gym just did lots of cardio , dieted hard and did random weight training so i could lose some weight and i did i went from 72kg to 64kg and now i want to build muscle but i still have some fat...

NaliBoy‎, Yesterday 06:29 AM
Yesterday, 06:56 AM Go to last post
1 137

Can't get rid of stomach fat with skinny body type

OK so right now I am 17yrs old 5'6 1/2 and I'm really skinny at 116-117lbs. My whole body is really skinny except my stomach which kinda protrudes out and bulges. I really want to get to rid of this fat but im not sure how. I've heard some people say to bulk up first and some people saying dont...

TOYBEAR45ytre‎, 07-18-2018 11:57 PM
Yesterday, 01:43 AM Go to last post
20 456

Question Is this a decent bench max?

...I haven't been able to improve much at all over the summer so far since my sophomore year, especially on bench, but I've managed to maintain my strength despite being on a serious long term caloric surplus, let alone even maintenance at times somehow... Though, I'm mostly inactive during the day...

BlueSpades‎, 06-24-2018 08:44 AM
Yesterday, 01:32 AM Go to last post
14 702

Two quick questions

1. Whenever I increase the weight for one type of exercise I can’t seem to do the normal weight for another exercise. Why is that and is that bad? 2. I can never seem to improve from 20-25 lbs with bicep curls even after weeks of training. My form is good too. Why is that?

Fluffyegg‎, 07-20-2018 08:25 PM
07-20-2018, 08:51 PM Go to last post
1 140

Upright row health problems

Read an article the other day saying upright rows are bad for your shoulders, tell my cousin about the article, he tells me I'm wrong and that he's been doing upright rows for years with no consequences, are there any actual problems caused by doing upright rows, and if so what is a better...

uncleroid‎, 07-19-2018 03:31 PM
07-20-2018, 07:13 PM Go to last post
2 206

Stalling as a Novice lifter

Right now I'm on a basic 3x5 novice full-body 3x a week training program. My deadlift and my squat are going up steadily, but my OHP, flat bench and weighted chin ups have stalled, unfortunately. Bench stalled @ 80KG (176 lbs) 3x5 OHP stalled @ 50KG (110 lbs) 3x5 Weighted Chin ups...

skidaddle1‎, 07-19-2018 06:38 AM
07-20-2018, 12:19 PM Go to last post
4 283

Beginner with questions

Hello guys, I lost over 155 lbs some years ago, but because of that I also lost alot of muscle mass/strength. I've been wanting to regain alot of that mass and get a better physique, so I did some research about the different workout program's I could start with, but the general consensus seems...

buffkong‎, 07-20-2018 06:05 AM
07-20-2018, 09:28 AM Go to last post
5 264

Workout suggestions

hey there guys. this is Subhan from Pakistan. okay so im 18 years old with a very very skinny physique. i just joined the gym 3 weeks ago along with a diet plan my diet is breakfast - 2 eggs, yogurt lunch - chicken with boiled rice and salad milkshake around 5pm 2-3 bananas before gym...

subhanfarooq‎, 07-17-2018 09:24 AM
07-20-2018, 09:19 AM Go to last post
2 219

Unhappy Should I bulk or cut 16 year old?

I'm 5ft 9 and weighed in at 150lbs today there is a photo of me on my profile can you look at it and recommend if I should bulk or cut I feel like bulking is the way too go but I also feel like I'm too fat to do so.

Damian0956‎, 07-19-2018 06:08 PM
07-20-2018, 08:53 AM Go to last post
13 335

Ineffective workouts??

As a 16 year old, I have been lifting for about a year. When I started out, I looked like a starving UNICEF child, but now I look slender (not flexing). Im an ectomorph, but I convinced my friend to start lifting. 2 months later hes lifting almost as heavy as I am(I should mention he has rlly high...

BushMeat‎, 07-20-2018 07:20 AM
07-20-2018, 08:42 AM Go to last post
2 190

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