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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
01-20-2021, 01:34 AM Go to last post
539 200,356

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
01-01-2021, 09:37 AM Go to last post
447 358,391

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 11:58 AM Go to last post
416 372,725

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
145 325,850

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
1 2 3 4 5
130 215,086

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 4,060

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 85,518

Question fit?

yeah, some of y'all might be quite buffed, but whos actually fit? post yer resting heart rates here sil vous plait. (please)

kye90‎, 03-24-2002 06:44 AM
03-02-2021, 05:40 AM Go to last post
17 1,084

How long will it take to achieve this physique?

What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally?

Tonyy926‎, 10-18-2013 07:38 AM
Today, 03:45 AM Go to last post
15 3,548

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
02-08-2021, 11:59 PM Go to last post
12 2,028

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
02-09-2021, 12:16 AM Go to last post
12 1,241

Question Boxing Bag??

how many of u's got boxing bags at home??? and would boxing help shape the arm???

adb27‎, 04-27-2005 12:23 AM
03-07-2021, 10:05 AM Go to last post
9 722

Post (Picture) Cut, bulk, or recomp? (18M, 5'11.5'', 146.5 lbs, idk my bf %)

Just the title. I'm a beginner in training. Sorry if this question is ignorant.

GeorgeBean22‎, 01-27-2021 06:28 PM
02-15-2021, 10:21 PM Go to last post
8 1,294

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
02-15-2021, 10:23 PM Go to last post
8 1,641

Angry Need help I’m suffering (srs)

So I have been working out for 3 years, and I can’t gain sht when it comes to muscle. In my pfp I was 185 at 5’11. Now I’m 165 6’1. This past 6 months I lost all my gains even though I’m eating like 3400 cals. Idk what I’m doing wrong. Btw i was 185 when I was 15. I’m currently 16 rn. I’m...

njbrah1‎, 02-16-2021 06:30 PM
02-24-2021, 07:15 PM Go to last post
8 830

New here: Help with my weight loss!

Hi guys, I'm new here. I'm 22, male, from Italy. In recent years I have suffered from depression, ending up gaining weight considerably, especially for my modest height (170cm - 5' 6") ending up reaching 110kg (243 lbs). This year I was able to recover, by adjusting my diet In two/tree weeks I...

Divith‎, 02-17-2021 02:46 PM
02-18-2021, 09:29 AM Go to last post
7 625

Getting back into working out problem with weight gain

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

czjs‎, 02-19-2021 05:15 AM
02-19-2021, 05:46 AM Go to last post
6 526

18 year old. Am I Aesthetic yet?

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. /a/UsaPSK7. (Connect...

BobTheBBuider18‎, 12-13-2020 12:20 PM
02-11-2021, 06:58 PM Go to last post
6 2,316

Nearing goal weight but still have a big stomach

Hi, I am 16M. October 2020 I was 192lbs, today I am 174. I have been cutting to about 1500 kcals per day, plus doing strength training 4 days a week and cardio twice a week. I look much better than I did in my upper body region and my face. However, I have not seen much change around my...

throwaway2876‎, 02-15-2021 06:53 AM
02-15-2021, 08:15 AM Go to last post
5 436

Shoulder overhead injury

I'm a 19 intermediate lifter ( training since age 17.5). So not too long ago I went to some form of ninja training with friends and there was a part there where I held some rack with one arm for too long. Since I held it for so long I started spinning a little and then I pulled myself up to move...

lior849‎, 01-27-2021 01:38 PM
02-11-2021, 02:05 PM Go to last post
5 882

Bad shoulder pain

I am 16 and I have had shoulder pain for like a year and a half. I used to have bad shoulder pain on my left shoulder during any chest exercise, my right shoulder was completelly fine then. I still have it now but it has gotten much better and it doesn't bother me anymore on my right shoulder....

DeusVult777‎, 02-25-2021 03:32 PM
02-27-2021, 06:58 AM Go to last post
4 413

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
02-09-2021, 12:14 AM Go to last post
4 1,649

Question Anyone else have bad fat storage genetics?

Its like as soon as i start bulking the first place to gain fat is my stomach and the abs get soft asf. Soft abs but i have insane vascularity (shoulders, arms and quads) and striations on my shoulders too. It makes it tough mentally when it comes to knowing when to stop the bulk

ilesss‎, 03-05-2021 01:36 PM
4 574

Back pain?

Hi, i have back pain whilst i sleep i can never find any comfatable positions as my lower back always hurts, what do you reccommend? Also when i get up my back always hurts, why is this? Thanks for any help.

peteo‎, 04-27-2008 10:08 AM
02-12-2021, 12:09 AM Go to last post
3 665

Can't post


Snaggn4s‎, 02-19-2021 04:43 PM
02-19-2021, 04:47 PM Go to last post
3 292

Average leg size?

What's the average size of a 16 y/o male's thighs? Mine are 23 inches flexed. I was a sprinter for 3 years. I have been going to the gym for about 2 years now, but never really paid attention to my legs until a couple months ago when I started working them out harder. Point is: Are 23 inch legs on...

StarMunch17‎, 02-28-2021 03:41 PM
03-03-2021, 05:11 AM Go to last post
3 256

Your experience from masturbating and bodybuilding?

I know that there are multiple articles and things online talking about whether masturbating affects gains or not but I have been searching for the personal experiences of bodybuilders who also masturbate. To those big guys who do masturbate, do YOU think it affected your gains or not?

KevyKevs‎, 02-24-2021 04:24 PM
03-03-2021, 05:14 AM Go to last post
3 576

Question Need help bulking before summer

I've peaked and had trouble putting on more muscle after 2 years of lifting. Lean mass to be exact not fat. Any tips to put on new muscle mass because it's been hard for me lately. I currently weight 133 ibs and I'm at 12% bodyfat.

agilityking‎, 02-23-2021 04:41 PM
02-24-2021, 01:09 AM Go to last post
2 509

Question Do I have bodybuilding genetics? (Pictures)

Hey guys how are you doing! I have been training 6 years but only seriously 1 and a half, and I have exploded since that 1 and a half and all my gym mates say to me that I probably could be a pro bodybuilder. Do you honestly think I have the genetics? Obviously there are more factors like body's...

Nitoro‎, 01-22-2021 05:32 AM
02-07-2021, 01:16 PM Go to last post
2 1,029

Top 5 tips : What i wish i knew before i started

Top 5 tips : What i wish i knew before i started i first started training around the age of 16/17 at an old school gym. I had no previous experience, knew absolutely nothing about how to train or what i was training. So, i thought i would share 5 top tips that i wish i had knew...

butcherfitness‎, 01-31-2021 04:22 AM
02-09-2021, 12:12 AM Go to last post
2 736

Weak session today

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

ilesss‎, 01-23-2021 12:29 PM
02-22-2021, 03:13 PM Go to last post
2 1,025

Talking Help me decide what's next for my journey!!! PLEASE

I have been on my workout journey for roughly 4-5 months, I am 16 years old and a YouTuber,(AgentOfDivine) and am currently moving into a health/workout/motivation genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day, and have been gaining somewhere...

DivineGoodness‎, 02-10-2021 10:37 AM
02-14-2021, 08:25 AM Go to last post
2 717

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