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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 85,452

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 325,666

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,992

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 11:58 AM Go to last post
416 372,483

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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01-01-2021, 09:37 AM Go to last post
447 358,176

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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01-20-2021, 01:34 AM Go to last post
539 200,155

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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130 214,857

Question Do I have bodybuilding genetics? (Pictures)

Hey guys how are you doing! I have been training 6 years but only seriously 1 and a half, and I have exploded since that 1 and a half and all my gym mates say to me that I probably could be a pro bodybuilder. Do you honestly think I have the genetics? Obviously there are more factors like body's...

Nitoro‎, 01-22-2021 05:32 AM
02-07-2021, 01:16 PM Go to last post
2 1,015

Knee injury

I noticed this morning I had a bit of left knee pain which was also slightly in my left quad, today as I go to do my leg extensions I set it to my working set weight and when I push my left leg physically cannot handle it while my right breezes through it. All other leg exercises didn’t effect me...

user6M7FP0PNJ3A‎, 02-08-2021 01:04 AM
02-08-2021, 11:26 PM Go to last post
1 422

Shoulder pain after PICC line

Hi, This past August I had surgery and then got an infection. In order to receive my medicine, the doctors inserted a PICC line. The PICC line was inside of me for about a month. At first I was fine after I got it removed. But then, after about a month of working out upper body a lot (including...

Chris0010‎, 02-07-2021 06:02 PM
02-08-2021, 11:54 PM Go to last post
1 290

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
02-08-2021, 11:59 PM Go to last post
12 2,003

Top 5 tips : What i wish i knew before i started

Top 5 tips : What i wish i knew before i started i first started training around the age of 16/17 at an old school gym. I had no previous experience, knew absolutely nothing about how to train or what i was training. So, i thought i would share 5 top tips that i wish i had knew...

butcherfitness‎, 01-31-2021 04:22 AM
02-09-2021, 12:12 AM Go to last post
2 724

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
02-09-2021, 12:14 AM Go to last post
4 1,627

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
02-09-2021, 12:16 AM Go to last post
12 1,227

18yo. Aesthetic yet or not?

Picture in profile pic. 2 years of lifting am I there yet? B- 120KG S- 175KG OHP- 80KG

TTeen‎, 02-09-2021 05:46 PM
02-09-2021, 05:46 PM Go to last post
0 463

Shoulder overhead injury

I'm a 19 intermediate lifter ( training since age 17.5). So not too long ago I went to some form of ninja training with friends and there was a part there where I held some rack with one arm for too long. Since I held it for so long I started spinning a little and then I pulled myself up to move...

lior849‎, 01-27-2021 01:38 PM
02-11-2021, 02:05 PM Go to last post
5 870

18 year old. Am I Aesthetic yet?

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. /a/UsaPSK7. (Connect...

BobTheBBuider18‎, 12-13-2020 12:20 PM
02-11-2021, 06:58 PM Go to last post
6 2,285

Back pain?

Hi, i have back pain whilst i sleep i can never find any comfatable positions as my lower back always hurts, what do you reccommend? Also when i get up my back always hurts, why is this? Thanks for any help.

peteo‎, 04-27-2008 10:08 AM
02-12-2021, 12:09 AM Go to last post
3 659

Post 10 Month Transformation - 183lbs to 203lbs - Multiple Pictures and Details

Hi, I started training last year. I would like to have some feedback on my progress. Also, before anyone mentions it, I do unfortunately have a slight excavatum, and as a result, you can see the slight dent in the middle in my chest and my ribs will protrude occasionally. I am 6'5 (196cm)....

AbbeAldrich‎, 02-13-2021 05:29 AM
02-13-2021, 08:06 PM Go to last post
1 496

Talking Help me decide what's next for my journey!!! PLEASE

I have been on my workout journey for roughly 4-5 months, I am 16 years old and a YouTuber,(AgentOfDivine) and am currently moving into a health/workout/motivation genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day, and have been gaining somewhere...

DivineGoodness‎, 02-10-2021 10:37 AM
02-14-2021, 08:25 AM Go to last post
2 713

Nearing goal weight but still have a big stomach

Hi, I am 16M. October 2020 I was 192lbs, today I am 174. I have been cutting to about 1500 kcals per day, plus doing strength training 4 days a week and cardio twice a week. I look much better than I did in my upper body region and my face. However, I have not seen much change around my...

throwaway2876‎, 02-15-2021 06:53 AM
02-15-2021, 08:15 AM Go to last post
5 433

Trying to bulk but not going well.

So I've been bulking for about a month and a half, but really unsatisfied with the results visually. Started out at 6 foot 152, now 6 foot 158. This seems about right to me since 2-3 lbs of that are probably water, so I'm on track to gain 3-4 lbs a month at a 500 calorie surplus. I'm eating 2300...

ItsDolph4‎, 02-12-2021 05:05 PM
02-15-2021, 10:16 PM Go to last post
1 514

Post (Picture) Cut, bulk, or recomp? (18M, 5'11.5'', 146.5 lbs, idk my bf %)

Just the title. I'm a beginner in training. Sorry if this question is ignorant.

GeorgeBean22‎, 01-27-2021 06:28 PM
02-15-2021, 10:21 PM Go to last post
8 1,275

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
02-15-2021, 10:23 PM Go to last post
8 1,594

New here: Help with my weight loss!

Hi guys, I'm new here. I'm 22, male, from Italy. In recent years I have suffered from depression, ending up gaining weight considerably, especially for my modest height (170cm - 5' 6") ending up reaching 110kg (243 lbs). This year I was able to recover, by adjusting my diet In two/tree weeks I...

Divith‎, 02-17-2021 02:46 PM
02-18-2021, 09:29 AM Go to last post
7 597

Getting back into working out problem with weight gain

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

czjs‎, 02-19-2021 05:15 AM
02-19-2021, 05:46 AM Go to last post
6 497

Can't post


Snaggn4s‎, 02-19-2021 04:43 PM
02-19-2021, 04:47 PM Go to last post
3 269

100-400 cal deficit?

Trynna shred enough to see my abs by April-ish. What range of a daily deficit do you guys think I should I go for? I attached pictures of what I currently look like (no pump, taken like an hr after I woke up). I'm 5' 7" 150 lbs rn, wouldn't need to lose much fat to see abs.

Snaggn4s‎, 02-19-2021 05:02 PM
02-19-2021, 05:02 PM Go to last post
0 293

Chest fat in one pec, help please...

Hi, Noticed a while ago some chest fat in my less dominant pec. You can only see it if I'm slouching in bed or if I flex in a well lit room but really starting to annoy me. Not sure what to do to get rid of it and certainly don't want it to get any worse. I'm hoping it's just where this pec...

joeroff97‎, 02-19-2021 05:23 PM
02-19-2021, 08:31 PM Go to last post
2 472

Question Has anyone experienced this? Pics Added

Hi all, I would love to get your advice on something that has really confused me the last few months. (Pics Below) Back Story: In Dec 2020 I was doing my normal weights routine, I didn't bang or hurt my wrist in any way but felt a slight discomfort in my left wrist shortly after my bench...

amz099‎, 02-18-2021 07:28 AM
02-20-2021, 05:43 PM Go to last post
2 454

Arrow What should I do next? 16y/o workout journey

I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day I just tested and I don’t have an 8 pack, and it’s always...

DivineGoodness‎, 02-09-2021 12:06 PM
02-20-2021, 06:00 PM Go to last post
2 945

Weak session today

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

ilesss‎, 01-23-2021 12:29 PM
02-22-2021, 03:13 PM Go to last post
2 987

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