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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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01-19-2020, 03:56 PM Go to last post
443 328,073

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 01:37 AM Go to last post
510 169,269

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 190,807

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 343,832

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 343,381

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 301,901

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 77,424

Smile 19yr old, how to get bigger pecs?

lifting for 4 years straight pecs are lacking any tips? Also, can anyone guess my body fat with my current physique? 190 lb

miscer122519‎, Today 01:28 PM
8 160

Unhappy Always think I am skinny

Hey bro’s! This topic is kinda hard for me to talk about but I’ve been lifting for two years more or less and have grown a lot since I started. When I first started I was very skinny you’ll see in pics below. I’ve gained a lot since then but whenever I look in the mirror I am always unhappy with...

Oxxxx‎, 12-27-2019 08:26 PM
8 845

I think I am fat or maybe just skinny fat and I don't know where to turn to!

First post here, long time lurker. Anyway, I am an 18 year old male. Up until about a month ago I would drink about 3-4 sodas a week. It has been a month or so and I have dropped soda fully from my diet (i'm assuming that helps with getting trid of stomach fat) yet I still drink lemonade every once...

aidanB09‎, Yesterday 07:59 PM
1 254

Question Shoulder pain(scared it might be impingement)

Hey, guys, this is my first post here and i'm sorry if i'm misinformed on something, please correct me. I'm 15y/o, about 5' 5"(1.66m) tall, 57.9kg, 12% body fat. I started training 6 times a week about 4 months ago (with a 2-week interlude around Christmas). I do a 2 day split (Push/Pull with...

memerall1‎, Today 12:45 AM
Today, 12:45 AM Go to last post
0 147

Should I bulk??

I've been cutting since the beginning of January and now I'm at around 20% body fat. I'm about 80kg (176 lbs) and I'm 5'7". I feel like I should go back to bulking atleast until the end of Feb since I wasn't training abs or legs at all during my bulk and I really want to develop those muscles...

ajc0502‎, Yesterday 11:32 AM
Yesterday, 11:32 AM Go to last post
0 171

Hi! I'm new to bodybuilding and I'm very lost. Any advice is appreciated

Hello, guys. I recently made the decision to do everything in my power to improve and change my body, which I'm not comfortable with. So I should start saying that I'm 20 years old, 5'6'' and 132 pounds (I'm european, so maybe I messed up a bit with weight and height). I'm skinny but I also have a...

josestpki‎, Yesterday 06:38 AM
Yesterday, 07:06 AM Go to last post
1 177

Exclamation Caffine

Hi I’m 17 years old and I workout frequently, I’m on a 3 day routine, arms one day, then torso, then legs. For a while now I’ve been taking preworkout before all my training sessions, my preworkout is the beyond raw Lit, or Lit AF. So 250 or 300 mg of caffine. I know that’s a lot and I’m trying to...

earlthe3rd‎, 01-21-2020 09:08 AM
Yesterday, 06:16 AM Go to last post
3 237

should i drink water while bulking.

Iv always drank a ton of water throughout the day. Recently a friend has been telling me to not drink so much. He claims it delutes the acids in your stomach that breaks down the protein. My gains are steady, any one have a clear answer. Thanks

Laneo1236‎, 06-13-2011 03:14 PM
Yesterday, 05:58 AM Go to last post
27 16,380

OHP Help

Hello, I have been struggling with my overhead press for a while and I don't understand why I still can't progress any higher on it. I struggle to progress up the weights as I will always start off being able to do 10 reps, then it drops to 7, then 4/5 then sturggling to do a few. I know this is...

dmorganxxx‎, 01-15-2020 05:35 PM
Yesterday, 04:15 AM Go to last post
1 337

Worried about starting.

Hey, I'm a 17 year old in the UK. I'm almost underweight right now, I'm 5'10 and I weight 55 kg. About a year ago I weighed 75 kg but it was mostly fat and I got really self conscious and starting starving, which is why my weight is so low now. My body is fine right now, but I'd prefer to...

willwastook‎, 01-18-2020 02:46 PM
01-22-2020, 05:35 PM Go to last post
5 418

Elbow Pain

I’ve been lifting for 6 months and never had any elbow problems before. I only get the elbow pain when I deadlift(I use a trap bar) it is in my inner elbow. It feels like it’s going to give out, it’s gotten worse in past 2 months. Ive tried to not aggravate and use it the past two weeks but it’s...

Fapgar‎, 01-22-2020 06:49 AM
01-22-2020, 10:47 AM Go to last post
1 159

Lean bulk question...

Hi All, So I've been lean bulking for past few weeks and it's been working fairly well. After reading a good rate to gain weight is approx 0.5 to 1 llbs of weight a week is a good trend, this has really helped me! I've been weighing myself daily, then working out the weekly average. My...

amz099‎, 01-22-2020 02:50 AM
01-22-2020, 06:09 AM Go to last post
2 204

Smile Starting Lifting

Im 15, 5'9 140 lbs,(yes i know im skinny lol) and just starting to lift any tips to gain lean muscle at a good rate?

BiGBOi7887‎, 01-21-2020 06:25 PM
01-22-2020, 04:22 AM Go to last post
1 244

Thoracic herniation

Hi guys, so I'm going to make this as short as possible. My whole life I have been very active, played sports like lacrosse, basketball and football. Favorite activities are hiking and snowboarding. Always was in the gym. During freshmen year of college I started getting pains in my chest,...

xchrisdag‎, 01-20-2020 08:05 PM
01-20-2020, 08:05 PM Go to last post
0 216

15 and trying to body build calisthenics

I am extremely weak but can do 10 slow and GOOD form pushups before getting sore. Can someone give me a calisthenics routine that will make me strong by may, like a bit. I am 5'7, 75 kg and a 15 yeat old male.

Thenewbietogym3‎, 01-20-2020 07:22 PM
01-20-2020, 07:22 PM Go to last post
0 179

Surplus for Bulking

I know that at a certain point, a larger caloric surplus wouldn't produce more, or at least noticeable, muscle. However, would strength gains increase proportionally to calories? For example 500 calorie surplus vs. 1000 calorie surplus. Currently, I am lean bulking on 4400 calories (average) but...

ram8underscore‎, 01-19-2020 02:44 PM
01-20-2020, 09:44 AM Go to last post
1 313

Is too much Milk bad?

I've been reading up on milk consumption, and a lot of articles are stating that overconsumption of milk can have negative health effects overtime... They say that you should drink no more than 4 cups daily, and that's barely enough for me to make my diet... I used to drink 8 cups daily for weeks,...

BlueSpades‎, 01-19-2020 01:45 PM
01-19-2020, 06:50 PM Go to last post
5 410

Angry Bulking, then cutting, advice?!?!

Hello, I’m a novice weightlifter, new to bodybuilding.com. My reason for getting stronger is for martial arts, my athletic passion since I was 12 years old. I am 18, 6’ tall, weighing in at 197 pounds at 20% body fat. Currently, max deadlift is 230lbs, bench 165lbs, and squat 150lbs. My ultimate...

FighterLifter‎, 01-19-2020 06:05 PM
01-19-2020, 06:05 PM Go to last post
0 197

What sort of weight gain p/week or p/month should I expect

I’m coming up until the end of my first serious slow cut. I want to start bulking properly. How much weight should I look to gain per week or per month. I appreciate and understand that I can gain around 2lbs a month of lean mass but also understand I will also gain some fat. I plan to...

IronLoader‎, 01-19-2020 03:48 PM
01-19-2020, 04:44 PM Go to last post
2 217

What should i do? 18y

Hello guys, I am currently 18 years old My stats are: 149lbs 5'7 I have worked out in the past using the routine fierce 5 but had to stop due to time constrictions and difficulties getting to the gym, 2 years later I finally am able to go to the gym whenever I want, and it takes me here. I am...

pmiguel01‎, 01-13-2020 05:49 PM
01-19-2020, 05:55 AM Go to last post
4 540

Red face Am I ready to progress from fierce 5???

Hi all, I have been on fierce 5 for about 5 months now and I have recently been stalling on all of my lifts. I was wondering if you could tell me if I am ready to move on to another program, and if so what I should move on to. Any feedback or suggestions would be great!!! - I weigh 70kg at...

Pump0000‎, 01-19-2020 02:44 AM
01-19-2020, 02:44 AM Go to last post
0 269

Exclamation Muscle imbalance

I just cannot make my upper left side of body as defined as right side. I noticed a few months ago that my upper left side like chest, bicep and tricep are lagging. My left triceps and biceps are noticeably smaller and a bit less defined while my left pec is actually a bit larger than my right but...

Tonii47‎, 01-13-2020 01:59 PM
01-18-2020, 09:17 AM Go to last post
3 443

Planning on cutting, am I big enough?

Back in the gym after 1 month break, however been bulking for 6 months ish, very much a gym noobie ATM. Did I overdo this bulk lmao? Age: 17 Weight: 85kg(187.393 lbs) Height: 188.976cm (6'2)

mcpheeisme‎, 01-08-2020 02:07 PM
01-17-2020, 06:21 PM Go to last post
10 1,045

Red face Masturbating post intense workout, I know this is silly!

Hello, Was thinking about s*x whole time and I couldn't stop until I masturbated ( 45 minutes ) after an intense leg workout. Sure, I had my shake before doing that. I just want to assure if it has any massive effects or I should go on and forget about it?

OmarBeakoo‎, 01-11-2020 01:52 PM
01-17-2020, 03:04 PM Go to last post
10 855

Bulk Progress??

I've been working out for about 8 months and almost 2 months ago decided to do a bulk. I've ended up going from 187-206 in that time and think I've gained too much fat. My strength gains and lifts have gone up a good amount but I'm just not liking the stomach fat I'm getting and feel like I look...

SkylarForrest‎, 01-17-2020 01:37 AM
01-17-2020, 08:49 AM Go to last post
1 396

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