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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-25-2019, 01:37 AM Go to last post
510 169,015

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 343,093

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
01-19-2020, 03:56 PM Go to last post
443 327,796

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 343,550

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 301,638

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 190,593

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 77,380

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
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01-08-2020, 07:38 PM Go to last post
1,796 2,547,507

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 02:36 AM
49 Pages
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01-08-2020, 07:59 AM Go to last post
1,467 323,224

who's the strongest 15 year old in the world?

any ideas? lolz

squat4speed‎, 02-14-2009 09:34 AM
2 Pages
1 2
01-12-2020, 06:43 PM Go to last post
47 8,292

Does mastuburation affects my strength ?

Just wanted to ask if mastuburation affects my strength, because i heard somewhere that it does.

DJSeif‎, 03-01-2012 10:44 AM
2 Pages
1 2
01-06-2020, 09:58 PM Go to last post
33 8,647

should i drink water while bulking.

Iv always drank a ton of water throughout the day. Recently a friend has been telling me to not drink so much. He claims it delutes the acids in your stomach that breaks down the protein. My gains are steady, any one have a clear answer. Thanks

Laneo1236‎, 06-13-2011 03:14 PM
Today, 05:58 AM Go to last post
27 16,269

Any Advice for Skinny Fat

I am a skinny fat 13 year old. I want to change my body. I have started puberty. I've asked this a couple of times because people were telling me to just "live a normal teen life." If you are coming here to tell me that, please leave. I want advice to change my body. My stomach gets bigger...

AM1235‎, 06-15-2019 08:52 PM
12-26-2019, 06:49 AM Go to last post
25 2,273

How masturbation affects gains/best time to masturbate?

I was wondering how masturbation affects testosterone, and my gains? If i masturbate after I workout, lets say before bed, will that affect my gains due to low testosterone levels? also which is better if you know your gonna have sex the next day.. going in with a loaded gun, or wanking off...

batistabomb‎, 05-26-2005 01:05 PM
01-09-2020, 01:19 AM Go to last post
18 9,620

How can I continue bodybuilding in the Air Force?

Hey guys I’m new to the bodybuilding forums but I have been lifting for a year and a half and I think I’ve made ok gains but I’m wondering if once I get out of Air Force boot camp will I still have time to lift after I get my job and get off my shifts bodybuilding is a huge part of my life now it...

theman1087‎, 01-01-2020 07:39 PM
01-04-2020, 12:59 AM Go to last post
12 640

Looking for advice and tipps through my bulking phase

Hello people of the Bodybuilding.com Forum, me a 16 year old teenager who has to suffer puberty is currently (around) 72kg at the age of 16 and a height of about 188cm/6'1. After 5 months of doing basic exercises at home and body recomposition, I finally decided to get a gym membership and to...

Bsztianek‎, 01-03-2020 08:24 AM
01-06-2020, 11:53 AM Go to last post
11 831

Red face Masturbating post intense workout, I know this is silly!

Hello, Was thinking about s*x whole time and I couldn't stop until I masturbated ( 45 minutes ) after an intense leg workout. Sure, I had my shake before doing that. I just want to assure if it has any massive effects or I should go on and forget about it?

OmarBeakoo‎, 01-11-2020 01:52 PM
01-17-2020, 03:04 PM Go to last post
10 806

Planning on cutting, am I big enough?

Back in the gym after 1 month break, however been bulking for 6 months ish, very much a gym noobie ATM. Did I overdo this bulk lmao? Age: 17 Weight: 85kg(187.393 lbs) Height: 188.976cm (6'2)

mcpheeisme‎, 01-08-2020 02:07 PM
01-17-2020, 06:21 PM Go to last post
10 989

What's wrong with my Hang Clean?

I've been trying to get into the Olympic lifts lately, and although I have gained strength on my Hang Clean/Power Clean, I know my technique is off but I don't know what it is... all I know is that I struggle a lot more to max out on these types of lifts since it involves near perfect form at quick...

BlueSpades‎, 12-22-2019 08:54 PM
01-08-2020, 12:13 PM Go to last post
10 909

15 year old on weight gainer

Hi all, Been quite a while since I last posted here! My son is now 15yrs old and a really hard gainer. He has almost 0% body fat and eats most of the day. I was considering getting him mass gainer. Is it OK for a 15yr old to start mass gainer? or best to stay off it for now?

1006‎, 12-23-2019 08:38 AM
12-25-2019, 02:43 PM Go to last post
9 846

Gaining 2lb a week bulking?

Hi, I am 16 years old. I recently started eating more, counting calories and etc. My calorie goal everyday is 3300 calories, and I am meeting it every single day. I started out two weeks ago, weighing 133lb. (Skinny guy, but above average muscle. (Meaning I look like I workout and not just some...

KeepMindset‎, 12-21-2015 10:10 AM
01-10-2020, 08:15 AM Go to last post
8 1,639

Skinny fat - CUT OR BULK - HELP NEEDED !

I’m 17 years old , 6ft 1inch tall and I weigh 94kg. I have been skinny fat for a few years now. Last year I began weight lifting in a deficit using the icf 5x5 program, I gained strength, deadlift went from 50kg to 140kg, bench press: 40kg to 60kg, squat 70kg to 110kg. I didn’t really gain...

FTLTC2002‎, 01-01-2020 06:02 AM
01-01-2020, 11:36 AM Go to last post
8 479

3 month bulk result

Hi guys been off this forum for a while. Anyway ive been bulking for 3 months gained about 8 lbs Stats: 152lbs-160lbs Waist: 32 to 33 Chest: 39 to 40 Lifts Bench: 65kg - 72.5kg 3x5 Deadlift: 102kg - 117kg 3x8

GeofGolden‎, 01-12-2020 05:41 AM
01-16-2020, 07:55 AM Go to last post
6 673

Smile What is the best/easiest way to get visible abs as a teen?

Hi there, I’m sure you have already seen a million posts like this, but I would just like to know the best/ easiest routine that is the most effective for getting visible abs for a teenager. I weigh around 65kg ( I am 5’11) and am aged 18. I really would like to know how to get a six pack -...

joey1718‎, 12-29-2019 01:58 AM
12-30-2019, 10:15 PM Go to last post
6 495

Unhappy Always think I am skinny

Hey bro’s! This topic is kinda hard for me to talk about but I’ve been lifting for two years more or less and have grown a lot since I started. When I first started I was very skinny you’ll see in pics below. I’ve gained a lot since then but whenever I look in the mirror I am always unhappy with...

Oxxxx‎, 12-27-2019 08:26 PM
01-21-2020, 05:40 PM Go to last post
6 676

Is too much Milk bad?

I've been reading up on milk consumption, and a lot of articles are stating that overconsumption of milk can have negative health effects overtime... They say that you should drink no more than 4 cups daily, and that's barely enough for me to make my diet... I used to drink 8 cups daily for weeks,...

BlueSpades‎, 01-19-2020 01:45 PM
01-19-2020, 06:50 PM Go to last post
5 362

Worried about starting.

Hey, I'm a 17 year old in the UK. I'm almost underweight right now, I'm 5'10 and I weight 55 kg. About a year ago I weighed 75 kg but it was mostly fat and I got really self conscious and starting starving, which is why my weight is so low now. My body is fine right now, but I'd prefer to...

willwastook‎, 01-18-2020 02:46 PM
Yesterday, 05:35 PM Go to last post
5 362

Deadlift Form

Second time deadlifting since being back in the gym. How is my form in the first 1-2 reps of this video, I know it goes to **** pretty quickly. Just curious to see if I've lost my semi-decent form. Any pointers appreciated :D youtu.be/ ly2OpgpG8mQ - remove the space

dmorganxxx‎, 01-08-2020 02:36 PM
01-09-2020, 12:33 PM Go to last post
4 367

What should i do? 18y

Hello guys, I am currently 18 years old My stats are: 149lbs 5'7 I have worked out in the past using the routine fierce 5 but had to stop due to time constrictions and difficulties getting to the gym, 2 years later I finally am able to go to the gym whenever I want, and it takes me here. I am...

pmiguel01‎, 01-13-2020 05:49 PM
01-19-2020, 05:55 AM Go to last post
4 489

Question Bulking/cutting calorie intake

Hello, not sure if this is a stupid question but I read online that you can add muscle mass as well as lose fat by adding protein to 35% of your daily calories. Would I eat the same daily calories, ear more or eat less?

michaelhawkes‎, 01-02-2020 07:08 AM
01-02-2020, 07:32 AM Go to last post
4 303

Are my muscle insertions good?

Im 19 years old. height 5ft9 weight 140lbs Benchpress 242lbs x1 Deadlift 375lbs x1 Squat 298lbs x1 Clean and jerk 165lbs x1 Biceps curl, not a cheat one forearms locked out 126lbs x1 Military press 132lbs x1 I have a wingspan of 6ft3 at a height of 5ft9, so pretty long arms. Wrist...

domciukas4‎, 12-21-2019 03:56 PM
12-29-2019, 08:41 PM Go to last post
4 808

I am naturally muscular, where do I stand?

Hello, I am Suhaib, male, 18.11 years old. My height is 164cm and I am swinging on 45kgs of weight for the last 2 years due to health issues. Actually I have been observing this for a long time now that I have a body with really really low fat and I have all my muscles really prominent. I even...

KingSuhaib‎, 01-10-2020 05:06 PM
01-11-2020, 12:30 AM Go to last post
4 433

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