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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-17-2017, 04:05 AM Go to last post
199 117,364

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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08-17-2017, 04:04 AM Go to last post
386 238,734

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 220,626

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
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08-14-2017, 09:12 AM Go to last post
253 55,360

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 254,101

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 232,819

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 98,737

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,716

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,536

A workout schedule for an hour

Heyo, I'm Ash, I'm 15, 5'8 and I need a workout plan that works with my school schedule. I know, I should do this myself but I'm not asking for a schedule that will dictate my every move; I need the most effective workout I can get in one hour. My school has a gym connected and I am allowed to...

SleepyAsh‎, Today 02:45 PM
Today, 06:02 PM Go to last post
2 84

Body Fat Estimation

Hey lads, just wondering what your estimations on my body fat percentage are? Am going to pick up some body fat calipers soon, but have known them to be pretty inaccurate at times from what I've heard. Also, based on body fat percentage, should I continue to bulk, or start to cut? Weight:...

T1Whiteboy‎, Yesterday 01:12 AM
9 456

Talking First day at the gym

On Monday I'm gonna step into the gym for my first time. I've been training at home for the past 6 months mostly bodyweight. I'm 13 and a half years old and I'm going to go to the gym on monday with my dad. He is experienced he's been working out for 7 years so he knows what he is doing. I'm...

gzumafia‎, Today 03:35 PM
Today, 03:35 PM Go to last post
0 87

Is this considred as wide hips , or bad bone genetics ??

Are these wide hips ? considering that i'm at a higher bf% than normal I'm confused whether i have wide hips and pelvis bones becuase i feel like it and what should i train to fill the gap in the waist to make it look more natural ?

strik3r6‎, Today 02:38 PM
Today, 03:01 PM Go to last post
4 121

Poll Poll: How do you track your progress?

Progress being, 1. Daily weigh-ins 2. Daily Calories/Macros 3. Workout Performance (Exercises/Sets/Reps, etc)

ZwikCap‎, Today 12:56 PM
Today, 03:00 PM Go to last post
5 83

Question Strength came to a hault?

I started working out 5 months ago, been on a bulk for the last 3. I'm 18 weighing in around 170 started at 134 pre-bulk. I started on the Fierce 5 routine when I went on my bulk and it went pretty good till a month ago. I was upping my bench presses 5-10lbs weekly and a few weeks ago I just...

Workout98‎, Today 03:58 AM
6 153

Leg day and marching band

I must confess a sin. I've been skipping some leg days, but for what I considered to be a good reason. Marching band is in full gear and after band camp I had practice everyday for a week, no rest. It's a full lower body workout. I'm going to start training my hams again, but what about quads and...

epicdman813‎, Today 01:51 PM
3 99

Wink Deadlift form check-Update

This is an update to my old post The old form was : youtu.be/wLC7cZdXWzE Today was my leg workout so I threw in some deadlift, not Romanian youtu.be/igLREmZy634 youtu.be/WjF3VmC_jbw youtu.be/6Tfa-a8iJF4 youtu.be/ME1jY5WCqfo ( my back was rounded in the last rep, I figured it out cuz I...

dlazyintrovert‎, Yesterday 04:27 AM
9 270

Exclamation Help!

Hi Joined the gym about month ago. I'm 17, 6ft and weighed 8 stone 13. Having started eating more and going to the gym I am now 9 stone 6 and seeing my strength progress. Why am I not seeing any physical changes? Everything seems the same?

Supremexbape‎, Today 11:38 AM
3 109

Is heavy lifting bad

I am 16 and This fat guy keeps coming up to me and telling me lift light it pisses me off I almost body slammed his son on the floor, the guy made me miss 10 minutes of my workout telling me I was gonna pop my balls and get hernias also stunt my growth. I lift heavy deadlift(320)and bench(205) I...

Terrellgomes‎, Today 01:26 AM
6 194

How to get pecs like this

I am almost there "to look like him". The problem is my pecs or chest;Its a bit skinny and small ripped. My abs looks sexy like the photo but my pecs are the problem because it doesn't match my body what I expect at the photo so I really want those pecs. What are the techniques to shape it? Do I...

NeedPower‎, Today 12:07 PM
6 101

Need some guidance.

I'm 16 years old. Since sophomore year I've been running cross-country and track all year round. I guess I would be refered to as an ectomorph because I have very little muscle and an overall thin, light build. The problem I have is that I have so little muscle, that the small amount of fat that I...

Albjal‎, Today 12:07 PM
1 43

Wink I hate doing biceps.

Am I the only one in this universe that absolutley hates doing biceps? It's probably my least favourite body part to exercise. I'd do calves and forearms over biceps anyday. Doing biceps bores the living heck out of me. I'll be honest with you, after i finish doing back. I sometimes will skip...

MTAesthetics‎, Today 11:52 AM
Today, 12:23 PM Go to last post
3 110

Rate my back all feedback appreciated :)

Picture is on my profile , P.S I am not aiming to be massive . All feedback please :) I don't deadlift btw..

needmoargains‎, Today 10:50 AM
7 136

Do I bulk or am I too fat?

First and foremost is the question in the title: Do I bulk or am I too fat? Is 500 calorie surplus ideal for good muscle growth and only medium fat gain? I'm only 5 months in working out. What can I expect during a bulk so that I don't panic and do stupid things?

arsenification‎, Today 08:18 AM
4 154

When should I stop cutting/estimated BF%?

Hello, I started PHUL 6 days ago and began tracking my calories using the MyFitnessApp. I've lost about 2.5 lbs and am now at 175.8 lbs. I'm 16 and 5'10. I just wanted to know when I should stop cutting and go for a bulk, and what would you estimate my bf% to be?

akrok‎, Today 09:19 AM
Today, 11:21 AM Go to last post
2 108

Exclamation Need feedback about lifts and journey

I have been working out for about 6-7 months and regular for about last 3 months. My initial lifts were : (I dont remember super exactly) bench: bar + 5 kg(11 lbs)=56 lbs legpress: 35 lbs(~15 kg) squat: bar with ****ty depth and was unable to walk properly for 7-8(yes, over a week, no...

dlazyintrovert‎, Today 09:08 AM
3 113

When to take protein, creatine, BCAA, supplements in general

Hi im 15 years old and ive been working out for about a year and a couple months so I was wondering if I should start taking one of the supplements i listed or any recommendations

joekazmac‎, Today 09:13 AM
3 103

Good for 1 year progress?

Been training for 1 year, is this considered good progress( good as in compared to the average) imgur.com/a/t0fOJ

LIKAB0SS‎, Yesterday 05:14 PM
Today, 08:45 AM Go to last post
9 281

Triceps hurting so quickly?

Hey guys, When I work triceps+Chest at the gym, I can only work them for around 20 minutes. I've tried everything from longer warm ups and lighter weights but still after about 4 sets of dips and a couple of sets of the bench press, my arms feel like they've been holding something heavy above my...

jamiew7‎, Today 06:52 AM
1 66

Lower back sore/tight when deadlifting

I'm 13 years old, 5'3, and weigh 110lbs. I just started lifting 6 months ago and recently started doing deadlifts. I asked a friend to record me so I can check myself on form. I didn't see anything bad about my form and continued to deadlift relatively light weight (135lbs, 61kg). But while...

kana123123123‎, Today 08:01 AM
1 66

Do I have slight case of gynecomastia? (pictures)

Hello I've been going to the gym for probably 5-6 months now, and my pecs seem to look bad, and i've seen people who have worked them out less, with better formed pecs. So i was wondering if you can tell by these pictures if i have a case of gynecomastia also known as bitch tits.

will5125‎, 12-03-2009 08:27 PM
Today, 07:04 AM Go to last post
12 19,919

Weird first numbers.

After a year and a half of calisthenics, I've began weightlifting today. I'm on Starting Strength. The realization that I'm weaker than many of the guys around me is disheartening, but encouraging. All free barbell, no smith machine, and with the form guidelines outlined in the second edition of...

moerecon‎, 08-17-2017 06:44 PM
10 235

rest days Babylover's rippetoe's mod program

I've been working out for 5 months with what people tell me is a wrong program to train with (I used an intermediate program as a beginner). Recently I switched to a program some of you provided me here in the forums which is this program by Babylover:...

arsenification‎, Yesterday 09:32 PM
3 145

Need some advice on my diet for cutting

Im trying to cut the fat i built up from bulking but it's not really working. Im doing the same lifts as when I was cutting, deads, squats, bench ect but no cardio. I'm drinking protein shakes, eating protein bars and drinking tons of skim milk. Sometimes I eat pasta or chicken strips, but usually...

R1ckR‎, Today 02:47 AM
1 697

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