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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-26-2017, 08:53 PM Go to last post
91 83,377

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
1 2 3
04-26-2017, 08:35 PM Go to last post
87 30,834

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
04-16-2017, 02:13 PM Go to last post
183 235,960

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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04-11-2017, 04:19 AM Go to last post
402 205,048

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-03-2017, 08:31 AM Go to last post
195 101,683

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 223,234

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 217,763

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 180,501

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,159

Post Workout plan for a teen working out for 4 months

I'm 15 and I've been working out for a bit under 4 months. Started at 115lbs at 5 feet 7 or just a but below. Was just about 132.5lbs at 5 feet 7 but had diarrhea and that spoilt my eating habits and I dropped to 126 now. So, the problem is that my gym's trainer is lazy. He gave me a routine 1...

MahirSN‎, Yesterday 11:36 PM
6 115

need info about raw oats and which program should i choose

Hi zeshan here, 57kg weight and 5 ft 11 inch height I need to know can i use raw oats in my shake after grind it will easily be digested or not.(pic i had attached of oats are these are raw oats) with whey 1 scoop peanut butter milk banana olive oil

zeeshan8255‎, Today 04:24 AM
4 94

Post Weight training and cardio 6 times a week bad?

I started training for 2 months now, I gained a lot of muscle. last week i started to do cardio, specifically HIIT cause i want to lose fat faster, for the past week and some days i been doing both cardio and weight training 6 times a week. Is that bad? Im 6ft tall 211lbs at 17

LastKing4Life‎, Today 02:56 AM
1 75

Thumbs up Is 25 sets for a full body workout ok ?

Basically I'm just starting and like the look of randy herring ultimate 3 day full body routine it has about 25 sets or so and just wanted to know is this ok for building muscle mass 3 times a week ? And I've already checked out sl 5x5 etc and there just not for me. It seems like a good...

Actimex‎, Today 04:51 AM
Today, 04:51 AM Go to last post
0 11

Unhappy Upper chest mass!

Ok, i have really good lower pectoral mass, pretty good actually, almost too good cuz it just shutters out my upper chest and i look really funny! what can i do? im thinking incline dumbell flyes and presses!?!? or would medium grip barbel incline work too? i need to add mass there.

Smurf‎, 06-27-2002 07:57 PM
Today, 04:49 AM Go to last post
3 1,210

Lightbulb check my diet plan

Hi, I am hard gainer with weight 57kg and with height 5 feet 11 inch. I want to add extra 933 calories from below diet plan. is it enough for me for gaining weight. What i had to add or remove in below diet plan plz give your suggestions. calories 933 Protein 45.8 Carbs 79.8 ...

zeeshan8255‎, 04-26-2017 07:11 AM
7 185

Nutrition Plan for a 6ft 1-2' 14 yr old male

Hey all, Sorry if most of this is easy research but I've been researching for a while and besides this: www . . htm (had to put spaces around the dots due to not having a high enough post count, if this is a problem just let me know and I'll gladly...

Manny07Manny‎, Today 12:32 AM
11 548

7 days a week workout.

Hi! Im 21 years old, 168-170 lbs, been on a bulking for over a month now from cutting. Gained 8 pounds since i started. (Mostly water weight, i guess). - Im currently doing a Legs,push,pull routine, 6 days on 1 day off. With 7-9 hours of sleep everyday. School is on vacation so the gym is the...

anjlsnchz‎, Yesterday 08:47 AM
Today, 03:53 AM Go to last post
8 164

Curious about my current maxes

Dead: 355 Bench: 205 Squat: 255 I am wondering where I am in terms of strength and where I should be. I'm around 5'8-5'9 at 155 pounds, 16 years old. Any comments would be much appreciated and personal experiences and such thanks! Insta: supreimkye

thesupremekye‎, Yesterday 02:14 PM
3 119

Question Questions about Lifting Form

So I know form is important but for me to watch a ****load of videos and get the form down is kinda difficult too much information to take in a short period of time and kinda forgetting it all before I hit the gym. so Since I'm currently running SL 5x5 and working up from light weights do you...

DannyRyu01‎, Yesterday 07:33 AM
Yesterday, 11:22 PM Go to last post
4 131

Question Can I get 10 people ?

myself, male 17 and half (119 till I'm 18) height 5′8 my Father 5′10 Mother 5′4 doctor said my femur was fused back in augest 9th 2016! I grew an inch from 5′7 to 5′8 can i still grow ? To be 5′10 like my dad? Either his spine is longer than mine or tibia area I think he just taller throughout...

Gsazackary‎, Yesterday 08:14 PM
Yesterday, 11:19 PM Go to last post
2 144

Summer 5 day vs Beginner Routine

Hi guys, Im 18 years old, and will be starting college soon at UNC. I have until August to bulk, and I am currently 5'10'' and 140 lb. I am trying to see whether I should go between the Jetfit 5 day Muscle Mass split, or choose a more beginner program that like ICF 5x5. I am trying to go for...

BulkNowCutLater‎, Yesterday 08:00 PM
Yesterday, 10:57 PM Go to last post
4 121

Red face Is my arm messed up?

Hey guys i'm a 16yr old new to bodybuilding and everything in general (1 months in from 185 to 176) and i've been getting good gains and i'm working on arm imbalance by using only dumbbells. I was just flexing my arms last night and all of a sudden when i flexed my right arm it FELT ( at least what...

mbnhtk‎, Yesterday 09:07 PM
Yesterday, 10:50 PM Go to last post
1 58

Good gains?

Hey! Just checking in to see if my gains are any good or not. I started lifting november 2nd, 2016. Back then, i was 172cm (~5ft 7 2/3 in) my waist was 80cm (31,5") and I weighed 63kg (139lbs). Bench 1rm 35kg (75lbs), squat 40 kg (85 lbs), no idea what i deadlifted, as i didnt have the guts to...

MidasSandahl‎, Yesterday 09:22 AM
Yesterday, 10:06 PM Go to last post
7 178

Progress Rating & Advice (18y/o)

Been lifting in the gym for 1.5 years, now 18y/o, 6'2, and weighing 88kg. Before gym I only did bodyweight work and that's what the before pictures are from. I'd say I've been on a "lean bulk" - I struggle to put on mass. Cut now? Keep lean bulking? Anything I'm lacking? Cheers.

Strongbane‎, Yesterday 01:05 PM
Yesterday, 10:02 PM Go to last post
1 156

Bulk or cut???? Help!

First Post haha! So I'm a 15 year old who is around 5'11-6'0, and I have constantly been debating if I should cut or bulk. I believe I am skinny fat, but I'm also relatively active. I want to get muscular and have a 6 or even 8 pack, but as you can tell, I have very little muscle mass. Would you...

Spark7445‎, Yesterday 09:05 PM
Yesterday, 09:09 PM Go to last post
1 54

Lifting Weights and doing HIIT cardio 6 times a week for fat loss

Is it bad to do this for 6 times a week, i'm aiming for as much fat loss as possible im 6' 210lbs

LastKing4Life‎, Yesterday 07:41 PM
Yesterday, 08:58 PM Go to last post
1 87

Cool 14 year old

So i am 14 years old. I started working out in April 12, 2016. Its been officially a year since i started and i only gained 11 pounds of muscle (120 pounds to 131). I would like to know what workout program i should do? And does the 5x5 workout program build muscle? Does training for hypertrophy...

LucaIggy‎, 04-23-2017 11:34 PM
Yesterday, 07:54 PM Go to last post
19 381

Post 1 year cut?

Started gym skinny fat at 64kg, and 5'10. Just over a year later I am still 5'10, and 85kg, but am still carrying quite a bit of fat (would estimate 20+% bfp). Wanted an opinion on whether I should cut, or continue to maintain for a while. When I say skinny fat, I mean I carry all my fat on my...

saints846‎, 04-26-2017 07:17 AM
Yesterday, 06:46 PM Go to last post
11 887

Would this method of testosterone boosting work?

Hello, so recently I have been checking out testosterone more and more, and I checked if masturbating got any influence in testosterone levels when I came upon an article with an intresting quote. "Ejaculation results from masturbating to the point of orgasm. According to a study published in...

SimplyTooMldc‎, Yesterday 05:17 AM
6 208

Should I keep bulking or cut now?

So I've been lifting for a good year and I've been gaining a lot of weight. Started at 125 and now I'm 163. I think I have some fat gains on me and I don't want to keep losing definition. Should I cut? I really feel like I'm starting to gain a significant amount of fat ...

Saman63‎, Yesterday 05:42 PM
1 107

Lightbulb Rep ranges, strength, bodyweight excercises and hypertrophy questions!

So the rep ranges for hypertrophy is round 8 - 12 obviously. So then if i do BODYWEIGHT excercises like for example pushups, should i keep it in the rep ranges? like i put 30 pounds on my back when i do pushups and get around 10 reps instead of the usual 30 without weight? Will it build mass that...

LucaIggy‎, 04-26-2017 07:11 PM
Yesterday, 06:20 PM Go to last post
5 785

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 04:44 PM Go to last post
490 328,358

Talking How many have you grown past the age of 18? If you have, how many inches?

Curious to how many people actually grow past the age of 18. I am an 18 year old male who is 5'6. My father is 5'8 and my mother is 5'8. My brother who is 22 is 5'9.5. My dad said he grew 1'-1.5' inches while in college. I have more of my fathers gene based on growing wise. I was wondering if you...

jonathan809‎, Yesterday 12:21 PM
Yesterday, 04:18 PM Go to last post
2 142

Should i bulk or cut? (with pics)

Hey people, i've been lifting for 1 year, im 18 years old, my basic stats are 1,73 , 68-69 kg. So, summer is really close, and i've never had abs before, i've been all my life really skinny, (i started with 59kg) and now i was wondering if i could cut, during all this year, i've been eating...

thevillekiller4‎, 04-22-2017 06:49 PM
Yesterday, 03:36 PM Go to last post
7 534

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