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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
5 Pages
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Today, 09:04 AM Go to last post
122 38,459

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
05-31-2017, 09:02 AM Go to last post
384 231,223

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
05-11-2017, 06:45 AM Go to last post
92 91,267

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 212,791

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-30-2017, 08:43 AM Go to last post
197 109,971

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 245,166

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 225,298

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 186,766

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,905

Should a teen cut?

Hi I am 16 years old and I've been lifting for 10 months. I've made some serious gains over the past few months and I'm thinking about cutting. Is it to early for me? I've been watching YouTube videos about bodybuilding for teens and almost all of them recommend to just eat and train and the only...

megatoad2624‎, Yesterday 05:03 PM
2 149

Increasing weight too fast?

Started About 3 weeks ago, when I started my bench was at 65 lbs(although I think I could've lifted more at the time) for 3 sets of 5. Today im lifting 90 lbs, I a lot of the time I stall out on the 3rd set now. Am I increasing too fast or does it suppose be hard/going into failure on my last set?...

Twinns‎, Yesterday 11:40 PM
4 183

Arrow Teen with Pectus Carinatum

I'm 16 y/o male from Croatia.I'm 5" 9' tall and only 115 lb(I'm eating like a horse,but it doesn't help).I have Pectus Carinatum( http:/ /imgur. com/a/RfmnS ---->just connect the link ) so I wonder can I start going to gym(because of PC),and what exercises should I do.But I'm also wondering wich...

skinnycunt123‎, Today 12:22 PM
4 95

help me please

First dead lift today. Please private message me so I can send you he link of my video. It won't let me post it here cause I'm under 50 posts.

Freshman2002‎, Today 01:18 PM
Today, 01:26 PM Go to last post
2 73

Bicep curl sets and sets and reps ?

So like for curls I can do 12 reps with 15 lbs but if I up it to 20 lbs I can only do between 8-10 Wich is better to do ? And should I be doing 3 or 4 sets

imbadatthis‎, Yesterday 09:50 PM
Today, 01:20 PM Go to last post
3 712

Wink Barbell Benchpress vs Assisted Barbell Benchpress Machine

First of all, if "Assisted Barbell Benchpress Machine" is not clear enough for u, it's the the machine in which u don't have to stabilize the barbell so u push vertically only. It's also safer since there're alot of holes and u need only to rotate it to place the barbell. In my opinion, the...

reijigikura‎, Today 09:33 AM
3 104

Help with delts imbalance :/

Hi everyone, Rather new on this forum and im having an issue with my delts ): I wanted to attach pics but apparently I need to have a post count greater than 50 first -.- , my right delt is slightly bigger than the left, been trying to work more sets on the left, pay attention to my posture...

brownmamba95‎, Today 10:28 AM
0 42

I wanna gain 20lbs by September

Instead of going for a cut like most kids my age, I'm gonna try to bulk and put on some size . Rn im about 168-169 and I wanna be 190 by mid-September. Fyi the most I've ever weighed is about 178 to 180 which was a few months ago. Thoughts? Pics of me included

stathi20‎, 06-22-2017 07:45 PM
Today, 10:14 AM Go to last post
13 287

Please I need an answer

Hey guys I started lifting 2 days ago and after each workout I get aggressive and pissed off in 1 second if anyone talks to me. I hit my little brother yesterday because he wouldn't move out of my way. I never hit my brother. This is been going on for quite some time now. Like everytime I would run...

Dominck39‎, Today 06:01 AM
Today, 09:29 AM Go to last post
6 348

Why am I not seeing results

I am 16 6,3 220 pounds lean,I train extremely hard until fatigue for about 2 hours a day my muscles have been sore for a month now my workout is like this,I have been in gym for about a month and half,the owner told me I was a mesomorph and should put muscle on fast so why is it slow to come if I...

Terrellgomes‎, Yesterday 10:53 PM
Today, 09:27 AM Go to last post
8 946

How Long Approximately To Gain 25 pounds muscle

I've been asking a lot recently lol. Anyways, I'm 115 pounds, 5'8, skinny guy. If I eat 500-750 extra calories per day mainly carbs and protein, how long would you say it would take me to gain 25 pounds mainly muscle. How much should I work out? Btw, for my body, I only need about 2000 calories....

annontok‎, 06-22-2017 10:27 PM
8 223

how long will it take for me to get bigger arms

Im 15, weigh 170, im 5'11, i bench 140, and iv been eating clean for about a week, iv cut out all the sodas and junk food, and am focusing on high protein, low sodium foods, and i was wondering if this workout would help me get bigger arms, and if so, how long should i start seeing results:...

walt23‎, 05-23-2005 04:43 PM
28 10,784

Is it possible that I've been putting on muscle but not weight?

Dunno what it is. I've seen considerable change in the last 4 months, but my fasted weight has remained at 168~169 the entire time. I don't think it has anything to with the fact that I only do calisthenics. Maybe it does? Maybe my scale is inaccurate?

moerecon‎, Yesterday 10:26 PM
2 676

Is this routine okay for a beginner?

I recently started the gym, I'm 125 pounds nd 5ft 7, im quite skinny , I'm looking to build a bit more muscle and arm mass, I'm following Hugo rivera's routine for beginners And i was wondering if my diet is okay Breakfast: two slices of brown bread with 2 scrambled eggs and peanut butter, cup...

weemanx‎, Today 05:40 AM
Today, 05:56 AM Go to last post
1 109

How is my diet?

I just made a diet for my bulking, and I want people with more knowledge than me to check how it is, possibly also recommend some changes. I'm 18 years, 180cm (5'10) at a current weight of 73,4kg (161,8 lbs?). Breakfast: 3,5dl (11,8 oz) orange juice 3 scrambled eggs 1 handfull hazelnut 2...

Simste‎, 06-22-2017 10:15 AM
Today, 04:36 AM Go to last post
13 2,764

Chest Imbalance

Gday, I have a chest Imbalance, my right peck is smaller than the left (still looks okay tho) and there seems to be a concave ridge in the middle. Ive been doing dumbell bench press and it seems that it slowly is rectifying itself. Just wanted to know from anyone else who has had a similar issue,...

BruceGainz‎, Today 02:55 AM
Today, 03:45 AM Go to last post
2 101

how much is overtraining in your opinion?

how much do you all think is over training? i need new routine i htink iam over training? i just need views on over training and how many sets or reps per body part you all recommend. also signs of overtraining would be nice

MattLAX0473‎, 02-07-2004 03:00 PM
19 10,906

Why am I still so small/weak

I've been lifting for a decent amount of time now, I started back in early 2015 to help gain some muscle back to my frame due to me getting down to around 110 pounds at 5'11 thanks to a small case of anorexia. I was only 13 at the time and knew nothing about proper training or nutrition, so when I...

tomundrwd‎, Yesterday 10:35 AM
Yesterday, 09:22 PM Go to last post
12 1,910

I want to gain weight / Bulk up / Advices for me

Im 15 years old , Im almost 6 foot ( around 180-183 cm ) tall, and i weight around 135 lbs ( 60 kg ) . I have very long arms ( i play basketball ) im very athletic and fast , but im really skinny and i really decided to start working out over summer,i was always insecure and this is my 2nd year...

Agregatly‎, Yesterday 03:28 PM
5 169

Talking Is Naturally Enhanced good?

Hey guys, I watch Alpha Destiny and once I become an intermediate lifter on the Deadlift and Bench, I was considering trying his program. Is it good and does its concurrent training style lessen plateaus?

MinewireDesign‎, Yesterday 07:27 PM
1 117

Continue bulking?

Been bulking for about a year now and wondering if I should keep bulking or go on a cut. I'm starting to gain some fat, but would continuing to add muscle do me the most good? If so how long until I can cut? Pics below Before(140lbs) https://imgur.com/gallery/ROcb5 After(175lbs) ...

MattManYo‎, Yesterday 06:06 PM
Yesterday, 06:27 PM Go to last post
2 150

what to do next?

I am going to get ripped, i thought that i was in need to loose fat, then i started training to loose fat then i recently got my fat % checked and it says 10.4%?? i should have been pretty ripped by now but im not. My take on this is that more muscle growth is required but i am not sure, so you...

shourya55‎, Yesterday 09:44 AM
Yesterday, 06:27 PM Go to last post
4 977

Question How to do Madcow via the Stronglifts app?

Hey guys, I’m gonna have to switch to Madcow 5x5 in the future. Is there any way to use Madcow in the Stronglifts app? I don’t see info about it anywhere. Best, Josh

MinewireDesign‎, Yesterday 06:02 AM
Yesterday, 05:39 PM Go to last post
3 1,994

Body Fat Percentage Estimate??

Before this cut, I was on a dirty bulk to put on muscle mass (from 165 to 200). So I started this cut at 200 lbs. I am now 170. Should i keep cutting? I want 6 pack abs. I stopped tracking macros, i now more track just calories. Im eating around 2300 with 4-5 sessions of cardio. Im also...

Stanleydabest‎, 06-22-2017 01:42 PM
Yesterday, 04:59 PM Go to last post
4 209

Unhappy Weight loss. A new beginning

To be quiet honest, i don't know why i found myself on this forum but here i am typing about myself being overweight. I am currently 16 years old. i stand at 5'8 tall. I also currently weight 197 pounds. i hate myself and my body currently. i have grown out of all clothes and overall i look...

DanvirSandhu‎, Yesterday 03:49 PM
Yesterday, 04:18 PM Go to last post
2 127

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