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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
1 2 3 4 5 ... 14
05-16-2018, 09:17 AM Go to last post
391 99,415

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-10-2018, 01:22 PM Go to last post
452 271,014

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
05-07-2018, 01:48 AM Go to last post
185 292,512

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 276,412

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 133,333

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-05-2018, 02:21 AM Go to last post
204 155,976

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
04-04-2018, 07:12 AM Go to last post
420 259,422

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 232,851

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,256

GOOD Gluten-Free Protein Powder/Mass Gainer?

Yo, I have celiac disease, which requires me to eat gluten free foods, and in a thread I posted before, I posted how I have a ****ty diet, well since I started eating gluten free, my diet has gotten even ****tier. The only protein I really get is from chicken, and when I eat salted peanuts. I can't...

asvpswvg‎, 09-14-2013 09:49 PM
Today, 05:10 AM Go to last post
13 18,489

How to get rid of gynecomastia

Hey guys, just after a month when i started my first bulk, i developed a real breast bud in my nipple (its not those pseudogynegomastia, which are just saturated fat that makes it looks like breast).until now, its already 6 months, its getting bigger and a month ago my doctor said stop consuming...

cottonlarry‎, Today 12:29 AM
Today, 03:05 AM Go to last post
1 93

Advice Needed

Hi, I'm 15. I weigh 145 pounds. I'm 5'7 at 15.5% BF. About a year ago I got seriously depressed and starved myself for 3 months. I went from 150 pounds to 115. I started binging after that and went back up to 145. I gained all the weight back everywhere except for my arms and legs. I did some...

lridn‎, Yesterday 06:59 PM
1 97

Keeping bulking?

Been in the gym (starting seriously) for 1.5 months. Workout cycle is 3 days and then 1 rest. Started at lower end of 145 lbs and currently bulking. I've put on weight quickly but surprisingly I think the gains are coming. The photos are as follows, 155 when I was fat and not moving, 145...

Blazenwave‎, Today 02:23 AM
1 70

Exclamation Should I cut?

Hello, I am 17 years old and I've been training for 9 months now. Because I was very skinny I started bulking but now since summer is coming i don't know when to cut. I'm at 13.4 bf% and I train 4-5 times a week. I eat 3500+ cal a day and rarely drink caloric drinks or eat fat snacks because I've...

Bogdan173‎, Today 01:33 AM
Today, 01:47 AM Go to last post
1 94

[Pictures] Help? Advice for diet or specific exercise

Hello! I'm very new to body building. I have quite a couple questions regarding nutrition, ideal goals, etc. I am currently 14 years old at 126 lbs and 5"7. I don't know what my body fat is, but I'm sure I can find out. Because of this, my main goal is to increase the amount of muscle I have,...

marius10lenar‎, Yesterday 10:53 PM
Today, 01:08 AM Go to last post
1 96

Bulk or cut

18 yo weight is 175 6ft tall bench 265-ohp-165 Let me know my bodyfat percent just look st my profile pic I feel like I wanna cut but I’ll jist get skinny but the other side I wanna get huge and maybe go to 185

Mdubs1221‎, Today 12:56 AM
Today, 12:58 AM Go to last post
1 94

One Year Progress With Photos

Hey guys just want your thoughts on this i'm not sure where too go from here I feel like i've lost alot off fat but still have a tone more, would yous say it would be safe too lean bulk from here? This a years progress today, I havent done cardio once i've just been focusing on lifting weights...

wadeos4‎, 05-16-2018 10:01 PM
Today, 12:04 AM Go to last post
6 384

Not making any progress

So I’ve been going to the gym for about 5 months now in hopes to gain some weight, because all my life I’ve been a pretty skinny guy (rn I’m 6”10, 130lbs) and in the first few months I noticed some progress in the weights a lifted, and my muscle size, I managed to lift more and more every week, and...

essssoo‎, Yesterday 12:09 PM
Yesterday, 10:39 PM Go to last post
7 171

Advice Needed

Hey, i need some good advice from someone who really knows thier stuff. I mean, someone who can actually help me because as most everyone knows, there are so many different things that people say about getting fit that i just don't know what to believe. I am 15 years old. I weigh 145 pounds. Im 5'7...

lridn‎, Yesterday 08:03 PM
Yesterday, 10:21 PM Go to last post
1 114

Training super early in the morning?

Hey, so I've heard people say training early morning on an empty stomach can kill you, and that it is terrible and should never be done, yet others(specifically MMA fighters, marathoners, etc...) say that it is completely fine and infact recommended, and after training eat the heaviest meal out...

Synthesis21212‎, Yesterday 09:07 PM
Yesterday, 10:16 PM Go to last post
1 120

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 10:14 PM Go to last post
754 645,589

How long would it take to get this sort of body?

Hey all! OK I have started lifting and dieting seriously for the past month. I am 5 foot 9 and 152lbs. My goal is to bulk (which is what I'm currently doing) for the next 5 months and get myself up to 176lbs then cut down to around 165lbs. Anyhow all that aside just wanted to know approximately...

ninjarambohd‎, Yesterday 01:03 PM
Yesterday, 09:10 PM Go to last post
3 232

Exclamation Uneven muscles

Hey guys I’m new here to this furom. I have a few problem about my abs, I just started working out so guys if you can give me some good tips pls do so First is my lower abs is bigger than my middle and upper Second is my left middle abs is bigger than my right middle abs I hope you guys can...

iamchrno‎, 05-17-2018 12:59 AM
Yesterday, 08:24 PM Go to last post
10 427

Comprehensive Back Squat Guide

This is a basic summary of Greg Nuckols guide on how to squat, and what I have learned over the past 5 years of lifting. Definitions: Flexion- Think of leg curls Extension- Think of leg extensions

CWGame‎, 07-30-2017 07:11 PM
Yesterday, 06:10 PM Go to last post
6 421

Post Myfascial release regarding Teres major and subscapularis

Hi I've been improving my external rotation of the shoulder lately but i don't seem to get further with it so i've been googling for information and i've been using a lacrosseball on my subscapularis but then i found out that teres major is an external rotatior too and it seems that you can use...

PatrikP94‎, Yesterday 11:10 AM
Yesterday, 12:44 PM Go to last post
2 142

Do you notice if I have built any muscle or just put on fat (pics)

Im been going gym for 2 months and have increased my weight by about 4.5 kg and I want to know if anyone can tell if I have put on any muscle or just fat. My main lifts have increased since the start, but have stalled a little in the last two weeks. The first image is my before and second one is...

birddboy‎, 05-15-2018 11:57 PM
7 522

Average Teen Arm girth

Hey guys, I’m a HS sophomore here, got into lifting last year. Had 4 knee surgeries for a f’d up knee (condition called osteochondritis dissecans, OCD for short, not the mental condition) anyway when i got off crutches last april 2017 i got into lifting, and today i measured my biceps and it was a...

drewholthaus‎, 05-18-2018 03:46 PM
4 208

My tricep has stopped working

The lateral head of my right tricep has stopped working. When I flex my left tricep I can clearly see and feel the lateral head whereas in the right it's almost as if it's not there. I noticed it after training back handsprings so it was taking impact and under stress. My tricep is super weak now...

Spockero‎, 05-15-2018 12:45 PM
Yesterday, 11:25 AM Go to last post
6 262

Cool Goal Help

I want to know what I can achieve according to you guys (a very average and realistic goal). I'm following stronglifts 5x5 current weight : 90 kg(198lbs) 6 feet 1 height and 22% bf I'll be eating at maintenance (2500 calories or just under it) with high protein of around 180-190 gms and...

dlazyintrovert‎, Yesterday 09:53 AM
Yesterday, 09:53 AM Go to last post
0 111

Calves

my calves are a major problem... wat is the proper way to hit the calves damn hard? do i go heavy on calves or do i just do high reps? thanks

Braver‎, 02-02-2002 12:49 AM
Yesterday, 09:43 AM Go to last post
13 1,268

Unhappy No idea what I've been doing wrong all along...

I am 20 years old, 6ft tall and been about 210lbs ever since I started gym. I have been going to the gym 5 times a week for a year, however, I have not seen any gains in my size. I must admit I haven't been training my legs often but I do deadlift often because I love deadlifting and my goal...

BigRoyMer‎, 05-18-2018 03:22 PM
Yesterday, 09:35 AM Go to last post
7 259

Bought a creatine that will expire in a month and the powder is hard. Should I take i

It was the only one left in store so I bought it. But the powder is hard and it will expire in a month. Should I take it or buy another one ?

jakesmith2000‎, Yesterday 05:46 AM
Yesterday, 08:51 AM Go to last post
2 145

How Do my lifts compare to that of the average 16 Y/O?

How do my lifts compare to that of the Average 16 Year Old? 16 Year Old Male, Weight 90KG (198 lbs) Bench 120Kg x 3 (264 lbs) and 140kg x 1 (308 lbs) Front Squat 150kg x 3 (330 lbs) and 170 x 1 (374 lbs) Hang Clean 105kg x 1 (231 lbs) OHP 80kg x 1 (176 lbs)

jdouthwaite‎, 05-18-2018 01:46 PM
Yesterday, 08:42 AM Go to last post
2 218

How does my plan sound

Hi guys, quick introduction i'm 18 and I am currently a week into my cut. I am weighing in at 84kg standing 6ft tall. Estimate around 16-22% bf. Anyway I am doing BJJ for my cardio 2 or 3 days per week, for those of you who do not know, BJJ is a grappling sport somewhat similar to Judo. I am...

Samb1999‎, 05-17-2018 07:15 AM
Yesterday, 08:39 AM Go to last post
5 225

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