Forum: Teen Bodybuilding

ok to those who has been working out for a year or more now, have you reached your goals? like the first time you lade a foot in the gym, and you wanted goals like getting a 6 pack, massive arms, or dropping lots of weight, have you reached them so far? i mean of course there should be some...

Hey everyone, I’m a 15yr old male, 6ft, abt 125lbs so I’m pretty skinny. I need a workout program and bulking diet. I don’t want to be a bodybuilder, I want to stay athletic so I could be play sports (I’ll probably be better if I’m stronger) and have a better physique. I can’t spend a lot of money...

I have pretty bad upper body genetics and always had a decent sized lower body so I always got mogged in the upper body section by people who didn't even lift. My current measurements are 38 inches for my chest circumference and 45 inches for my shoulder circumference. My current bench press max is...

I don't have a specific day for abs/core because I'm doing allpro. I'd like to work my core on off days (Except the day before my heavy workout). I'm curious about what exercises are best for abs, obliques, v lines and anything else in my core that I should target. I'd also like to know how many...

First of all I want to state I'm 16 of that could have something to do with the pain. (At least that's what my mom said) I've recently started going to the gym and I did pretty good for last week's leg day. I tried the leg press for the first time in my life and was pretty proud of me after I...

Let's say my current body fat % is 16, If I run 5 km, maintain a decent diet and do a simple 10 min ab workout everyday, how long will it take for me to get a six pack?

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Guys I have an interesting question. I've been mild bulking for 6-7 months and now I was thinking of joining swimming alongside gym because the swimming pool is just attached to my gym. So I can just finish my gym workout and get in the pool for an after-workout cardio session. But I was wondering,...

what are important supplements needed for teens... right now im using ON 100% whey protein... and im 16 years old..

Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that...

Hello guys, I'm not seeking any medical advice here. I am 17 yrs old and have been tested for 2.4 nmol/l 70mg/dl of total testosterone today(tested on the 20th, got my results today). My workouts sucked the last 3 months and stopped improving, I thought it was the end of the newbie gains phase but...

I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace!

Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for...