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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
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03-17-2023, 03:22 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
03-17-2023, 03:21 AM Go to last post
5 20,959

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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02-16-2023, 03:33 AM Go to last post
139 280,498

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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11-05-2021, 04:14 PM Go to last post
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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08-09-2021, 06:37 AM Go to last post
541 275,233

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 384,203

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 105,322

Heavenly Bless Beauty copy pasta works (reps)

Chit works, reps till im out! "Dear heavenly blessed beauty, I have been staring at your profile picture speechless and in awe for the past hour or so. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I...

PureWheyBrah‎, 06-02-2012 04:52 AM
Yesterday, 10:51 AM Go to last post
10 2,187

Post Losing Weight

The secret to losing weight - eat less and eat more healthily. I'm trying to eat healthily, however, eating less makes me feel hungry, I'm staving all the time. Is there any tips or a work around for this?

MusculewJuice‎, 03-15-2023 04:12 AM
03-18-2023, 12:43 AM Go to last post
3 375

Sore traps and triceps after back day??

I did Dorian Yates back day http://www.bodybuilding.com/fun/dorian-yates-blood-guts-2.htm yesterday, and my traps and triceps are sore; not my back! None of those (other than the pull overs) lifts work tricep as a secondary muscle, and none of them (except the rows) work traps, yet I'm actually...

Pigwheels‎, 11-06-2013 02:07 PM
03-18-2023, 12:39 AM Go to last post
9 3,967

Where And How To Obtain Your Valid Documents

A driver's license is a legal authorization, or the official document confirming such authorization, for a specific person to operate one or more types of motorized vehicle — such as motorcycles, cars, trucks or buses — on public roads. Such licenses are often made of plastic and about the size of...

Authentica400‎, 02-22-2023 04:36 PM
03-18-2023, 12:28 AM Go to last post
1 614

Question lifting heavy weights

I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace!

cbboating_7‎, 12-21-2001 05:26 AM
03-18-2023, 12:24 AM Go to last post
5 2,695

Plank Workout Benefits

The plank is considered the most widely recognized practice in the rec center, a very straightforward static hold that shows up in practically every stomach muscle preparing program you're probably going to experience. The workout is so successful in light of the fact that you're bridling one of...

Soton72‎, 03-01-2023 06:22 PM
03-18-2023, 12:23 AM Go to last post
2 531

Arrow How we can lose body fat in one month

Losing fat can be a challenging task, but it is possible with a combination of a healthy diet and regular exercise. It is important to create a calorie deficit by consuming fewer calories than you burn through physical activity. This can be achieved by reducing portion sizes, eating more whole...

123456789987‎, 03-06-2023 11:09 PM
03-18-2023, 12:19 AM Go to last post
2 529

Disgust in different food after bulking

Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that...

motaki89‎, 02-24-2023 01:23 PM
03-18-2023, 12:17 AM Go to last post
2 680

Angry Sexy# Call Girls in Hotel The Lalit Mangar Faridabad꧁9540101026 ꧂ Delhi Escorts Servi

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soniisharma00‎, 03-17-2023 10:14 AM
03-17-2023, 10:14 AM Go to last post
0 160

Arrow Benefits of plank for weight LOSS

Planking is a simple yet effective exercise that can help you shed unwanted weight and get a toned core. A plank is a static exercise that targets the muscles of the abs, back, hips, and shoulders, and helps to build core strength, stability, and endurance. It involves holding a push-up position...

felpsconrado‎, 03-07-2023 04:07 AM
03-17-2023, 03:26 AM Go to last post
2 626

Pepsi

could someone tell me why we shouldnt drink pepsi or coca-cola. thanks

Loco2k‎, 04-30-2002 01:21 PM
03-17-2023, 03:25 AM Go to last post
19 1,762

aghori tantrik in kamakhya +1 604-288-2478 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

xositer‎, 03-16-2023 06:15 AM
03-16-2023, 06:15 AM Go to last post
0 204

The incredible transformation:Three month of body building time lapse

A three-month bodybuilding timelapse proves that with the right diet, exercise and discipline, anyone can reach their fitness goals. These time-lapse videos typically start with the subject relaxed and show their current physique and fitness level. Then start your bodybuilding journey by following...

ilenusi1234‎, 03-13-2023 10:16 AM
03-13-2023, 10:19 AM Go to last post
1 268

Question Bulking or cutting at 13 with 18% body fat?

Hello everyone, I am 13 years old, 143lbs, 5ft 11, 18% body fat and I train 5 days a week. I look somewhat skinny with a shirt on but quite fat without one. Although I have been cutting very much and I have only about maybe 2 lbs of fat on my belly, my love handles have 7 lbs of fat. I don't care...

Chris648DB‎, 02-11-2023 01:46 PM
03-12-2023, 02:34 PM Go to last post
2 1,162

Trying to build an aesthetic body but no results - (Slow progressive overload)

I am an 18 year old male and have been lifting for about a year. During that time, I have probably only gained 1-2 kg of muscle. I am currently 60kg and I am a skinny fat ectomorph about 20% body fat. Over the past few months, I have taken training more seriously, I now track my macros, track my...

BuildingBlocks5‎, 02-13-2023 09:07 AM
02-21-2023, 10:58 AM Go to last post
1 1,029

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