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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 249,543

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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03-06-2018, 11:34 AM Go to last post
373 89,218

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 219,407

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 266,971

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 145,784

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-11-2018, 02:06 PM Go to last post
100 124,975

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,281

Abs Workout

Hi guys! Justin here with a quick question. I posted one before on another subject and you helped me so I decided to post another one here. Now, I decided to have a separate day for abs (+Legs). And I kind of don't know where to start. I've got some leg exercises, but as I am constrained by...

iusty7777‎, Today 07:45 AM
Today, 07:45 AM Go to last post
0 1

Just Getting Back into the Gym, Critique my Routine

I broke 2 bones last July so I have been sidelined since then, but now I am ready to get back to working out. I am 6' 175-180 lbs with an estimated 17% body fat. After cutting down from around 190 while recovering, I am trying a sort of bulk/cut hybrid where I do cardio in the morning then lift in...

ASMahwah19‎, Yesterday 01:23 AM
1 238

Why don't i get bigger ? (but gaining strength)

Hey everyone, my problem is simple : i do get stronger every week, but my weight doesnt seem to move a lot :( I've gained 4kg (9lbs) during my first 3 months with a 3x full body workout, then plateaued during my 4th month. Since then i have a new program, and i gain a lot of strength, but my...

Evandre0‎, Today 06:38 AM
1 56

Help to lose moobs

Hi, i'm writing to ask fore some tips about how to lose some chest fast. I uploaded some pics to show my situation, but i don't know how to post the link. I don't think i'm overweight, but i seem to not be able to lose fat in that specific area. I don't really workout, just do some exercise...

shikimi‎, Today 06:06 AM
Today, 06:10 AM Go to last post
1 84

Question Is this different?!

If i look at my muscles outside in the winter i look absolutely bad.. Will it be different if its summer and the light will shine more?

Thijmersen12‎, Today 01:47 AM
Today, 06:10 AM Go to last post
2 107

Physique opinion (with pics)

Aight so shortly, im 18 (next week turning 19) im 173cm (5'8) and 70kg (154 pounds).I've been working out for 1 year and a half, maybe a bit more, had my mistakes at the begining, as everyone i think. I've been bulking since i started, never had a cut before, and not gonna lie, im starting to get...

Osiris95‎, Yesterday 08:32 AM
Today, 05:18 AM Go to last post
5 195

Losing weight on recomp but not getting leaner, but strength going up.

Macros are ~maintenance 2350 Calories 119g Protein 365g Carbs 46g fats Been lifting for 5 weeks and lost around 10 lbs, went from 124 to 114 (not anorexic or anything, just light af because I'm 5ft 3). All my lifts have been going up by a huge amount, literally every-time I go to the gym...

AppropriateGuy‎, Today 02:57 AM
0 97

How To Gain Weight

hey guys so i started weightlifting 1+ year ago and i went from 65 kg to 73 but 3 months ago i started doing MMA and i lost 3kg already. i know i have to eat more food but i just don`t get hungry. some days i eat 3 times some days 4 times a day. is there any way i can make myself hungry or do i...

Kikna17‎, Yesterday 12:33 PM
Today, 12:57 AM Go to last post
3 567

I dont know if I should up my calories during bulk

So Ive been lean bulking with about 2,400 calories for about 4+ weeks now. My weight has been staying around 138 for a while until last week where I reached 140 lbs. Should I be eating more calories right now? I've been a bit hesitant to increase them because I dont want to gain a significant...

haejunah‎, Yesterday 11:16 PM
Yesterday, 11:56 PM Go to last post
1 135

Keep bulking or cut? 76.5kg 5'11

Rijulchop‎, Yesterday 10:58 PM
Yesterday, 10:58 PM Go to last post
0 113

Is this Gyno?

I’m 19 6% BF 175 6’ 2”

Garrett4523‎, 03-15-2018 09:58 PM
Yesterday, 10:26 PM Go to last post
13 1,493

Help: 14 year old

Hello i am just your avg 14 year old gym bro I have been dirty bulking for 6 months, felt good. Now the hard part i understand cutting is bad for me but somehow i managed to get "obese" I have been Intermeteint fasting (however) Ive been on lowish carbs. I have been doing this for about...

bradleyissmall‎, 03-15-2018 07:02 PM
Yesterday, 09:10 PM Go to last post
4 188

Workout Days each week

If I am doing an upper/low split can I workout 2 days back to back (Friday-Saturday-Sunday)? Like I always alternate between lower and upper and i am pretty sure recovery is every 24-48 hours.

user1038‎, Yesterday 07:55 PM
Yesterday, 08:15 PM Go to last post
1 135

Question Hi, im new to fitness...i need help

Hello thanks for viewing this thread im a 15 year old male , trying to build muscle...but also lose atleast a little bit of fat at the same time....or as my gym partners say "Just turn fat into muscle E Z" but i dont know if i should eat at maintenance calories, in a minor surplus , or at a...

iChaosXL‎, Yesterday 05:04 PM
Yesterday, 06:44 PM Go to last post
1 105

Post How much weight should I add to my bench press in my first year?

This is my first post on this forum and I am looking for some insight on my benching strength. I have been working out consistently for a year, switching back and forth between weight training and calisthenics. During that time I have gained a significant amount of weight, 30 pounds as of last...

ShortGuy2000‎, 03-15-2018 11:46 AM
Yesterday, 06:43 PM Go to last post
4 206

Rate My Macros - Heading into lean bulk

Previous Macros 119g Protein 46g Fats 365g Carbs Lean Bulk Macros 2550 Calories 120g Protein 71g Fats 360g Carbs

AppropriateGuy‎, Yesterday 05:22 PM
Yesterday, 05:22 PM Go to last post
0 70

Accidentally worked chest two days in a row

I decided to try a new back excercise called commando rows, where one holds two dumbbells in pushup position and rows the dumbbells up, alternating one at a time. What I did not realize is that this excercise is brutal on the chest and triceps as well as the back and core. I did 3x12 and stopped...

HadesRagnazrath‎, Yesterday 02:01 PM
Yesterday, 04:41 PM Go to last post
3 137

What program should I be doing after the Fierce 5 Novice?

Should I be doing the Fierce 5 Intermediate Upper/Lower or Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP? Or should I do the Intermediate upper/lower first and than transition to the Intermediate/Advanced 5 Day Lower/Upper LPP?

KzSqu‎, Yesterday 01:26 PM
Yesterday, 04:23 PM Go to last post
3 129

Squats and dead’s 2x a week

I wanna squat and dead twice a week but when I put them in PHAT it makes me squat the day after dead’s. So would changing the days like this work? Currently it’s like this: Day1: Upper power with dead’s at the end of the workout Day2:Lower power: Squats to start Rest

MattManYo‎, 03-15-2018 04:56 PM
Yesterday, 02:39 PM Go to last post
2 189

Doms in only one bicep

So i went into the gym for my first time and things went great. I did some pullups and tryed out the machines. The day after i was pretty sore but the one thing im worried about is my right bicep/forearm is significatly more sore and tight then my left. I mean its bad its very hard to fully extend...

hardgainer57‎, 03-15-2018 07:46 AM
Yesterday, 02:19 PM Go to last post
3 213

Chest physique question

Alright I’m 18 72in. Or 6’2” weigh about 157 and I think I’m about 9-11% BF. My chest looks good from the front but from the side it’s not flat and kinnda looks like man boobs what should I do to fix it?

loganholskey‎, Yesterday 05:07 AM
Yesterday, 02:15 PM Go to last post
16 273

16 y/o bulking diet [Need Advice]

I've started my "bulking" diet about a week ago, and I've definitely seen results on my strength already, and I believe I've gained about 1.5 lbs (hadn't checked yet) so far, so I'm gonna say I'm 119 lbs right now at 5"10 (16 y/o)... I say that I've seen results on my strength because before my...

BlueSpades‎, 03-15-2018 11:02 PM
Yesterday, 02:14 PM Go to last post
4 206

Cool Body proportions at age 19

Hello all, I am a university student. I play soccer,basketball(sometimes) ,but weightlift more. my body proportions are as follows and i just measured/weighed myself today. I just want to see how well I stack up,i'm not out to be the biggest,most lean but the best version of myself.I'm...

Jcoron39‎, 03-06-2018 09:11 PM
Yesterday, 02:11 PM Go to last post
8 406

Calves won't ****ing grow

I hit them everytime I lift w calf raises and I run frequently.

smallcalves1‎, 03-15-2018 08:10 PM
Yesterday, 12:20 PM Go to last post
8 204

Is a 1 month bulk long enough for a newbie

I have been bulking for about a month and would like to cut but have I been bulking long enough to cut?

XGrimReapers‎, 03-09-2018 06:07 AM
Yesterday, 11:47 AM Go to last post
15 458

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