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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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512 173,316

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-21-2020, 07:47 AM Go to last post
445 333,312

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
03-18-2020, 10:22 PM Go to last post
117 194,172

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-14-2020, 04:07 AM Go to last post
415 348,373

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 348,059

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 305,890

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 78,744

Hypertrophy, Strength and Endurance mix

Since I started working out I've basically only done strength for my compounds and 8 reps on isolation exercises(like curls). I'm wanting to do some hypertrophy and endurance just for the overall benefit since I'm lacking pretty fuggin bad in the endurance dept. Question is just can I do a mixup of...

Matt11222‎, 04-01-2020 03:06 PM
Today, 07:51 PM Go to last post
2 88

Best Ways To Sell Immunity Blend Oil

Most weight reduction diets fail to address underlying emotional troubles which can be keeping people lower back from developing lasting high-quality changes. These can include meals cravings and addictions, worry of failure, worry of achievement, self-sabotage, to name some. These troubles are...

birdsprey‎, Today 06:53 PM
Today, 06:53 PM Go to last post
0 72

How to build a six pack

So i am 18 yrs , 5 feet 10 inches and I weigh around 145.5lbs .I am pretty skinny and i can't really say i have fat visible anywhere on my body. My legs are medium sized but i have pretty small arms . Mu question though is how do I get a six pack? I ve been trying several methods and i clearly have...

Enduranceislife‎, 04-01-2020 11:56 PM
Yesterday, 10:42 AM Go to last post
3 288

is this skinny?

I am now 6'2 and weigh 108lbs, is that skinny?

cardio-obsessed‎, 09-27-2003 03:35 PM
4 Pages
1 2 3 4
04-01-2020, 03:05 PM Go to last post
100 6,318

Wearing gloves for pussies?

I got told by a friend that wearing gloves are for phaggets tried to explain the you get callus for lifting but he's retarded (does not lift) What do you guys think? I cannot be the only one who wears them. And btw when is it time to invest in a belt?

BlackSwoldier‎, 11-20-2013 10:13 AM
3 Pages
1 2 3
04-01-2020, 10:15 AM Go to last post
79 8,645

What should I eat to gain weight

So, im 6ft 127lbs, 19yr. Im fully aware this is skinny. I eat really healthy, i just dont have a massive appetite. Ive making alot of smoothies which have been around 700 calories to help with my caloric intake since i dont have the appetite to stuff my face 24/7. Now i have a friend who is the...

Mexs‎, 03-31-2020 04:56 PM
04-01-2020, 07:54 AM Go to last post
4 223

Question Will working out chest Monday, Wednesday, and Friday be beneficial???

My Chest workout: Bench Press 4x8-10

Muskle‎, 08-23-2009 10:54 AM
04-01-2020, 06:53 AM Go to last post
12 5,475

Talking Bulk or cut ?

I am a male 5’8 and currently 82kg I’ve been training on and off I have a bit of muscle but I have some fat mainly “love handles” you can see I have some muscle but it’s covered by fat I’m just what I should do Pics: https: //ibb.co/8mzrB0K https: //ibb.co/DY8P31J https: //ibb.co/LhWLpMM

XPieboy‎, 03-31-2020 06:38 PM
03-31-2020, 07:00 PM Go to last post
2 199

I need help with workouts and diet

I am new to working out and I want the ideal body. For me that is decent sized arms, a 6 pack, and muscular legs. I have been using some workouts from YouTube for the last week and am sore but I feel like I’m doing everything wrong. I am 5’10, 140 lbs. I need something to follow such as a workout...

Nickrc‎, 03-31-2020 01:47 PM
03-31-2020, 01:47 PM Go to last post
0 163

Question Bodyweight bicep exercises (no equipment)

Looking for some recommendations on some new bodyweight bicep exercises (no equipment) Also, can I build good biceps by just doing normal leg curls, and hammer leg curls?

dancp750‎, 03-30-2020 02:06 PM
03-31-2020, 11:23 AM Go to last post
2 159

Angry Beginner needing to be motivated to dedication

I have tried to work out in the past but I always go about a month and then drift off of my schedule and stop working out. I really think I need to hear some words of encouragement that I can remind myself of this time because I really want to start putting the work in and make this a habit. I am...

madlad49‎, 03-29-2020 03:08 PM
03-31-2020, 08:30 AM Go to last post
8 413

My 4 month bulk! Should I stop now?

I've started bulking around December 2019, when I got my gym membership. Before my bulk I did bodyrecomp from July 2019. I always worked out at home with my own bodyweight so I could get used to the process. When I realised that bodyweight exercises got too easy, I got my gym membership and bulked...

Bsztianek‎, 03-09-2020 08:50 AM
03-31-2020, 08:25 AM Go to last post
5 512

Wanna grow taller?

So here's the easiest and simplest method to start off with. For all those who want to grow more than 3 inches, get in touch with the me, or my team. Throughout the whole of your life people have told you to exercise and eat healthy in order to grow taller right? And you've done that too, but...

Hakker‎, 08-13-2011 04:16 AM
4 Pages
1 2 3 4
03-31-2020, 04:56 AM Go to last post
109 182,550

Question Looking For Diet Help

I know that this is a question that is asked a lot on these forums, but I am a skinny fat (around 15-16% body fat) person who is looking to bulk up. I have tried clean bulking for the last week but have failed to hit my macros. Should I continue clean bulking or eat whatever and hit my macros...

Fitwannabe3‎, 03-30-2020 04:03 PM
03-31-2020, 02:35 AM Go to last post
3 174

Want to cut, but

17, 5'9, 85kg. A lot more bodyfat than I'd like. I used to be skinnyfat, but decided I'd rather gain the muscle before losing the fat and that's what I did. I really want to cut and lose this fat, but because all the gyms are closed I'm worried I'll do the cut wrong and end up losing all the muscle...

Matt11222‎, 03-30-2020 03:26 PM
03-30-2020, 09:50 PM Go to last post
2 164

What Should My Diet Be?

Hey guys. I am looking to bulk up. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do? I have around 15% body fat and would class myself as "skinny fat". My TDEE is estimated at 2,300 calories and seeing as I am attempting to...

Fitwannabe3‎, 03-30-2020 02:35 PM
03-30-2020, 07:38 PM Go to last post
2 184

Question How many meals a day should I eat?

Would it be better to have 3 large meals a day, or something like 6 medium meals a day?

dancp750‎, 03-30-2020 02:12 PM
03-30-2020, 04:16 PM Go to last post
2 118

Is my clavicle wide?

hey guys, I wanna know is my clavicle wide, or narrow? (legs are small cuz I'm recovering from a knee injury)

200KgLeanMass‎, 03-30-2020 10:06 AM
03-30-2020, 10:06 AM Go to last post
0 144

Question Help

I’m 17 years old, I began working out last summer and I was 175lbs to start of and Then shot up to 215lbs 2 months ago and now I’m 200lbs because I tried to “cut” off my stomach fat, but I still have it and I lost strength, How do I continue to bulk but still lose the belly fat I have?

mikeyvanzandt‎, 03-29-2020 10:58 PM
03-29-2020, 10:58 PM Go to last post
0 234

Can’t lift with my left arm after a workout

I can barely pick up a weight after a workout but I don’t feel pain. Is that normal?

Yvngchap2‎, 03-28-2020 09:52 PM
03-29-2020, 08:45 AM Go to last post
2 359

High Blood pressure at 16

Im 16 and im diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/80. Did EKG and my heart and kidneys are fine, the only thing that the doctors were worried that caused it was my familys history of hyperthyroidism but the results came...

gzumafia‎, 03-23-2020 03:34 AM
03-28-2020, 05:41 PM Go to last post
3 423

Dumbbell exercises for upper chest

So I'm looking for dumbbell exercises I could do to train my upper chest. I do not have a bench, so that's been an issue for me. Been doing floor/ bed press, but upper chest needs work. Gyms are closed, so just trying for my gains to survive. Any ideas?

BBryan098‎, 03-23-2020 03:25 PM
03-28-2020, 09:35 AM Go to last post
8 756

Question Bodyweight Calf Exercises?

What's up, Looking for some recommendations on bodyweight calf exercises. Also wondering if I can build nice calves with just calf raises?

dancp750‎, 03-27-2020 01:56 PM
03-28-2020, 06:55 AM Go to last post
5 460

Biceps are really thin at the top?

So with my arm outsretched(bicep relaxed) the top of my bicep, where it connects to the shouler, feels really thin. I'm talking like 2-3cm wide. Infact, if I rotate my arm 90degrees infront of a mirror and tense, I can see my tricep behind this thin bit. Is this normal, or are my arms weird

Matt11222‎, 03-27-2020 07:33 AM
03-27-2020, 01:42 PM Go to last post
3 287

Question Can you workout calves everyday

I've been working out calves pretty intensely every 3 days for some time now, and have been noticing a lack of results. Should I change legs to an everyday thing?

dancp750‎, 03-27-2020 12:09 PM
03-27-2020, 01:40 PM Go to last post
1 241

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