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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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02-18-2021, 10:20 PM Go to last post
127 214,363

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
01-20-2021, 01:34 AM Go to last post
539 199,839

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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01-01-2021, 09:37 AM Go to last post
447 357,804

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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08-19-2020, 11:58 AM Go to last post
416 372,146

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,911

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 325,382

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 85,354

Improve your muscle


emresydgl‎, Today 01:42 PM
Today, 01:42 PM Go to last post
0 62

Question fit?

yeah, some of y'all might be quite buffed, but whos actually fit? post yer resting heart rates here sil vous plait. (please)

kye90‎, 03-24-2002 06:44 AM
17 894

I probably won't be able to go to the gym in a big while. Need advice.

Hi! Next year I'll be going to college. Problem is; that there is no gyms on the vicinity of the campus. I've been working out at the gym every day for a bit over year and a half now. I really don't want to lose all this progress and I also love working out at the gym. Im not really into...

CompleteJourney‎, 02-28-2021 01:34 PM
Yesterday, 01:35 AM Go to last post
1 260

Average leg size?

What's the average size of a 16 y/o male's thighs? Mine are 23 inches flexed. I was a sprinter for 3 years. I have been going to the gym for about 2 years now, but never really paid attention to my legs until a couple months ago when I started working them out harder. Point is: Are 23 inch legs on...

StarMunch17‎, 02-28-2021 03:41 PM
02-28-2021, 03:59 PM Go to last post
2 140

Hand Placement/Width on Bench (wrist pain)

I've been noticing while I bench, I usually have trouble keeping my hands aligned with my elbows causing my hands to slightly bend inwards however when I try to straighten my hands it causes to forearms to no longer be perpendicular to the barbell. I've gotten increasingly more wrist pain and...

Taner0607‎, 02-27-2021 07:23 AM
02-27-2021, 07:45 AM Go to last post
1 325

Bad shoulder pain

I am 16 and I have had shoulder pain for like a year and a half. I used to have bad shoulder pain on my left shoulder during any chest exercise, my right shoulder was completelly fine then. I still have it now but it has gotten much better and it doesn't bother me anymore on my right shoulder....

DeusVult777‎, 02-25-2021 03:32 PM
02-27-2021, 06:58 AM Go to last post
4 327

Red face 19 y/o skinny fat with 14% DEXA verified body fat. What to do?

Hey y’all. I’m 19 y/o, weighing 68.6kg (151lbs), 173cm tall (5’8) and really lacking in body muscle mass. My waist is 83cm (32.68in) but I feels/looks bigger than that. I’m lacking in muscle mass, mainly in my arms, shoulders and back. The reason I got skinny fat to begin with was from a...

ifeellikepie‎, 02-26-2021 07:34 PM
02-26-2021, 07:51 PM Go to last post
1 225

Your experience from masturbating and bodybuilding?

I know that there are multiple articles and things online talking about whether masturbating affects gains or not but I have been searching for the personal experiences of bodybuilders who also masturbate. To those big guys who do masturbate, do YOU think it affected your gains or not?

KevyKevs‎, 02-24-2021 04:24 PM
02-25-2021, 02:55 PM Go to last post
2 384

Therapeutic exercise

Hello, Can someone give me some experience? I am just starting out with therapeutic exercises but it's really hard to do a lot of exercises, can someone help me and explain how I need to get started Some useful videos will also help me a lot. Thank you!!!

Khaldrogo156489‎, 02-24-2021 11:37 PM
02-25-2021, 12:13 AM Go to last post
1 220

Angry Need help I’m suffering (srs)

So I have been working out for 3 years, and I can’t gain sht when it comes to muscle. In my pfp I was 185 at 5’11. Now I’m 165 6’1. This past 6 months I lost all my gains even though I’m eating like 3400 cals. Idk what I’m doing wrong. Btw i was 185 when I was 15. I’m currently 16 rn. I’m...

njbrah1‎, 02-16-2021 06:30 PM
02-24-2021, 07:15 PM Go to last post
8 750

Smile New to lifting, what should i start on?

So i got a bench press in my basement now, with all the different weights and ****. Im super skinny for my age and height. Im 6ft and about 125lbs. I used to weigh around 135 but i stopped exercising so i lost weight. I know ill have to eat a **** load of calories and protein so i actually gain...

MaxwellKZ‎, 02-24-2021 07:14 PM
02-24-2021, 07:14 PM Go to last post
0 169

Question Need help bulking before summer

I've peaked and had trouble putting on more muscle after 2 years of lifting. Lean mass to be exact not fat. Any tips to put on new muscle mass because it's been hard for me lately. I currently weight 133 ibs and I'm at 12% bodyfat.

agilityking‎, 02-23-2021 04:41 PM
02-24-2021, 01:09 AM Go to last post
2 416

At around 16% BF, do I need to cut fat or build muscle for abs?

I would appreciate some help. I really don't know if I have a low enough BF% for abs to show and I need to just build muscle for them to do so, or if just lowering my BF to under 12% should do it. If it's both, which one first?

anonbegginerone‎, 02-23-2021 05:04 AM
02-23-2021, 10:19 AM Go to last post
10 451

Weak session today

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

ilesss‎, 01-23-2021 12:29 PM
02-22-2021, 03:13 PM Go to last post
2 930

Arrow What should I do next? 16y/o workout journey

I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day I just tested and I don’t have an 8 pack, and it’s always...

DivineGoodness‎, 02-09-2021 12:06 PM
02-20-2021, 06:00 PM Go to last post
2 899

Question Has anyone experienced this? Pics Added

Hi all, I would love to get your advice on something that has really confused me the last few months. (Pics Below) Back Story: In Dec 2020 I was doing my normal weights routine, I didn't bang or hurt my wrist in any way but felt a slight discomfort in my left wrist shortly after my bench...

amz099‎, 02-18-2021 07:28 AM
02-20-2021, 05:43 PM Go to last post
2 406

Chest fat in one pec, help please...

Hi, Noticed a while ago some chest fat in my less dominant pec. You can only see it if I'm slouching in bed or if I flex in a well lit room but really starting to annoy me. Not sure what to do to get rid of it and certainly don't want it to get any worse. I'm hoping it's just where this pec...

joeroff97‎, 02-19-2021 05:23 PM
02-19-2021, 08:31 PM Go to last post
2 423

What body fat % is this approximately?

Would appreciate an opinion as to What body fat % this is approximately. This was taken right after an ab workout, btw.

anonbegginerone‎, 01-30-2021 09:16 AM
02-19-2021, 05:16 PM Go to last post
11 1,439

100-400 cal deficit?

Trynna shred enough to see my abs by April-ish. What range of a daily deficit do you guys think I should I go for? I attached pictures of what I currently look like (no pump, taken like an hr after I woke up). I'm 5' 7" 150 lbs rn, wouldn't need to lose much fat to see abs.

Snaggn4s‎, 02-19-2021 05:02 PM
02-19-2021, 05:02 PM Go to last post
0 248

Can't post


Snaggn4s‎, 02-19-2021 04:43 PM
02-19-2021, 04:47 PM Go to last post
3 227

Getting back into working out problem with weight gain

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

czjs‎, 02-19-2021 05:15 AM
02-19-2021, 05:46 AM Go to last post
6 452

New here: Help with my weight loss!

Hi guys, I'm new here. I'm 22, male, from Italy. In recent years I have suffered from depression, ending up gaining weight considerably, especially for my modest height (170cm - 5' 6") ending up reaching 110kg (243 lbs). This year I was able to recover, by adjusting my diet In two/tree weeks I...

Divith‎, 02-17-2021 02:46 PM
02-18-2021, 09:29 AM Go to last post
7 555

How long will it take to achieve this physique?

What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally?

Tonyy926‎, 10-18-2013 07:38 AM
02-16-2021, 06:32 AM Go to last post
8 2,902

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
02-15-2021, 10:23 PM Go to last post
8 1,536

Post (Picture) Cut, bulk, or recomp? (18M, 5'11.5'', 146.5 lbs, idk my bf %)

Just the title. I'm a beginner in training. Sorry if this question is ignorant.

GeorgeBean22‎, 01-27-2021 06:28 PM
02-15-2021, 10:21 PM Go to last post
8 1,234

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