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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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01-01-2021, 09:54 AM Go to last post
125 211,296

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
01-01-2021, 09:37 AM Go to last post
447 354,135

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
12-25-2020, 08:19 AM Go to last post
538 196,061

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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08-19-2020, 11:58 AM Go to last post
416 369,022

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,113

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 322,730

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 84,400

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
9 996

Should I cut?

Hi guys I want to know what you guys think I’ve been lifting around 2 years and I feel like I look really bad tbh do you guys think I have enough muscle mass for a cut and do u guys think if I did cut I would look halfway decent? I posted the pictures in my body space cuz it wouldn’t let me post...

lightning32‎, 08-09-2020 02:59 AM
01-16-2021, 10:17 AM Go to last post
5 1,401

Could her body be considered hot or feminine?

Is it wrong to want to look like this? I love the frail and tiny look.

layla010‎, 01-02-2021 11:33 PM
01-16-2021, 05:31 AM Go to last post
8 982

Smile Hi

anyone who can help me start the body building carreer at the age of 17?

SNError404‎, 01-04-2021 05:37 AM
01-16-2021, 04:33 AM Go to last post
2 528

Need a body fat % estimate.

I'm interested in knowing my body fat percentage, it would really help me guage my progress better.

JosephAlfar‎, 01-05-2021 08:54 AM
01-16-2021, 02:39 AM Go to last post
10 743

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
01-16-2021, 02:38 AM Go to last post
3 458

Curl or Straight Bar?

Hi! I've been doing solely calisthenics ever since and have been thinking of buying either of the two using my savings. I've read that the straight bar is more versatile but I was wondering if you can do the same exercises on a curl bar? Is it fine if I buy a curl bar or will I just be limiting the...

doggobongos‎, 12-28-2020 01:05 PM
01-16-2021, 02:36 AM Go to last post
4 971

Deadlifts can = Testicle pain?

I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows?

DavidTheObese‎, 04-29-2009 11:20 AM
01-15-2021, 07:45 AM Go to last post
23 18,656

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
01-14-2021, 08:39 PM Go to last post
2 668

Lumps on my bicep

Is this muscle cramps or what? They were never bruised, I’ve been working out everyday for a hour and noticed these bumps, they’re not painful but they do feel sore when I flex Photos: ibb(DOT)co/JpYkCfm ibb(DOT)co/9nJ6sw3 ibb(DOT)co/sshXn6S

newguy1998‎, 01-13-2021 05:41 PM
01-13-2021, 06:22 PM Go to last post
1 412

Thumbs up New sterategy How to lost Fat

reducing belly fats is a problem that bothers many. belly fats is the saved fats around your waist. extra belly fat could have a bad effect on your fitness. it is able to lead to a few serious illnesses like high blood sugar, excessive cholesterol, excessive blood stress and several heart...

Abunet‎, 12-15-2020 03:10 PM
01-13-2021, 10:33 AM Go to last post
1 680

Post Creatine Effects

What's up guys, 18 yr. old from NJ here. Curious as to the effects of creatine so far as well as if I should stop taking it? As of recently been taking 10-15g twice per week along with some T-Boosting supplement (Myogrow from Metabolic Nutrition) Hairline is somewhat thinning but no loss...

willman922‎, 01-10-2021 08:20 PM
01-12-2021, 07:48 PM Go to last post
4 326

I Need Opinions/Advice On 2021 Training Programming? (Long Post)

Hey I've recently reflected over my training the last couple years. Before, I came to the conclusion that I just suck at lifting. I started my first bulk in the beginning of 2018 and now at the end of 2020 I am 170lbs 18-20% BF Benching 225x1 OHP 170x1 Deadlift 405x1 Squat 300x1. I followed a...

Aaron5078‎, 01-11-2021 03:55 PM
01-11-2021, 03:55 PM Go to last post
0 289

introduction

hello everyone my self amol and im a professional trainer

Amolshrivastav‎, 01-11-2021 01:25 AM
01-11-2021, 01:25 AM Go to last post
0 330

Need help with post surgery

I had a labrum repair surgery in September and have been doing pt twice a week and legs twice a week since the surgery. I just recently was allowed to start doing some upper body work with 15-25lb weights. This however only includes curls, shoulder presses, partial motion bench press, and bent...

pb1010‎, 01-09-2021 09:34 AM
01-09-2021, 02:04 PM Go to last post
1 337

Deadlifting Woes

Hi. I'm 19 years old, male. 5'6" 158 lbs (currently cutting to 148-150). This is my first post here. I've been training sort of a hybrid bodybuilding/powerlifting type split for 9 months now with no previous organized training. Haven't been paying any attention to my diet until a few weeks ago when...

inex0rable‎, 01-01-2021 12:46 PM
2 567

18 Year Old Zyzz Follower

Currently 205lb bw Bench Press: 330lb Deadlift: 510lb Squat: 440lb The biggest enemy is yourself and the dumb ****ers around you who keep holding you back. If you know what you want go get it and make zyzz proud xx

SL1N‎, 01-08-2021 11:32 PM
01-08-2021, 11:32 PM Go to last post
0 423

Smile Squatting with weighted vest AND barbell Q

Hello guys I am very curious on why when I squat at home I need extra resistance as my barbell is to light so I added a 66.5lbs weighted vest on top which did seem to make it much harder. The thing I don't get is why is it harder to squat with 66.5lbs vest + 116.5lbs barbell then it is to squat...

rubei‎, 01-08-2021 09:15 AM
01-08-2021, 11:35 AM Go to last post
6 401

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
01-07-2021, 05:24 PM Go to last post
13 2,136

Red face 18 yo and skinnyfat

As much as I want to lose the fat I currently have, uh- I really want to gain muscle first. I’m 152lbs, 5’8”. I started lifting about 3 months ago, so newbie as well! I got a MAJOR hourglass figure (big bone genetics, I think). My arms are only 13 in. *welp* My goal right now is “fill...

ifeellikepie‎, 01-06-2021 11:40 PM
01-07-2021, 12:40 AM Go to last post
1 467

Cutting Routine Advice

I am about to start my first serious cut and would like some advice. I am looking to lose fat weight while retaining as much muscle as possible. Background I consider myself to be experienced in weighting and fitness. I am 19 years old, 6 foot, 215 lbs, and I estimate myself to be around 25%...

Oklefords‎, 12-27-2020 07:32 PM
01-06-2021, 12:06 PM Go to last post
4 803

18 year old. Am I Aesthetic yet?

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. imgur.com /a/UsaPSK7. (Connect...

BobTheBBuider18‎, 12-13-2020 12:20 PM
2 990

Can A Late Novice Gain Strength On A Cutting Program?

Hi, I started a novice program 2 years ago and I am finally at the late novice stage bench in the 200s for reps OHP 150 for reps and deadlifting close to 405 and squatting almost 300 for reps. It has taken me so long because I didn't understand how to progress and I constantly overdid my bulking...

Aaron5078‎, 01-03-2021 02:31 PM
01-04-2021, 02:30 AM Go to last post
1 618

***do i have gyno?***

would appreciate the feedback fellars, i know im old as chit but you are the wizest

iyadovic‎, 12-12-2020 10:15 AM
01-01-2021, 09:23 PM Go to last post
4 770

Bulk or cut? How do I minimize muscle loss?

I've never really been super health conscious or fit but I did play varsity football. I used to be relatively lean and weak before quarantine at about 6'0" 170lbs. After quarantine started I pretty much let myself go and only exersized sporadically. I am now 208lbs. I did gain strength though. My...

CROSBoWZ‎, 12-19-2020 12:35 AM
12-23-2020, 12:19 PM Go to last post
3 892

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