Forum: Teen Bodybuilding

Hi, I've been doing bodybuilding for two months. I have excessive sagging in my abdomen due to sudden weight loss. My bodyweight is very high above normal I'm someone. However, I want to do bodybuilding. I am fully motivated by power; I don't care about the image because already I'm obese for...

Alright I'm sort of a really skinny guy but fat at the same time. Skinny fat basically. I weigh: 120 lbs My Body Fat: 12.1% Height: 5'4 Age: 16 Yeah yeah I'm small I know. What excercises and nutrition plan should I follow to get optimal muscle gains?

Hey guys, I’ve bulked first about 4 months now on ICF 5x5. My lifts aren’t that great, but have definitely improved and I think I’ve made good progress. My bf% is around 20 however, and I’d like to cut now. I would like to start again bulking ASAP, since I want to up the numbers, but I feel like...

https://imgur.com/a/1p1kvjE Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Im a teen that is 174cm in height (5'7 ft) and only weigh around 58kg (127 lbs). I am VERY skinny for my size to the point that my spine sticks out as well as my rib cage. I currently eat very unhealthy and not very often. I am thinking of starting a dirty bulk and starting a 5x5. If there anything...

Hey! So my situation is the following: Im 18 years old and I have started working out not that long ago. I use the push-pull-leg workout split. Recently I have noticed that my left pec is bigger than my right pec, and my right tricep is bigger than my left one. Also, my right lat is...

I’m 17 and I’m trying to get bigger and I have the option to work out twice a day and i normally do but I need someone else’s opion

Hey! So I've been to the gym for over two years now and I've seen noticeable muscle gains but I am not sure about my strategy right now. The strategy I'm talking about is that I am doing the same exercises from week to week but I am adding 2-5kg to compound movements every 1-2 weeks. Sometimes...

Been struggling to gain muscle in any way, shape or form. I'm 19, 5'5 and weigh 48kg/106lbs I created a calorie deficit a few months ago, to lose body fat and get to 8% body fat, but now am unsure how to build my muscle back up, as I have noticed muscle mass has been decreasing too. I do...

How does my program look? Push 1: Bench 5/3/1 or OHP 3x5 Seated Press 3x8-12 or Bench 3 x 8-12 Incline Press 3x8-12 Chest Fly 3x8-12 Tricep Exten 3x8-12 Lat Raise 3x12-15