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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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08-19-2020, 11:58 AM Go to last post
416 364,456

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 01:09 AM Go to last post
446 349,552

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
145 318,736

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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11-10-2020, 01:49 AM Go to last post
124 207,401

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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10-29-2020, 09:31 AM Go to last post
535 190,090

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 83,194

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 2,080

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
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10-29-2020, 04:02 AM Go to last post
1,793 2,668,701

Question Uneven arms, due to you know what...

Here's the thing, my right bicep is high peak with not much length and my right forearm is quite large. However my left bicep is slightly longer and forearm much smaller in comparison to the right. Now I do the same excersizes for each arms, same sets and reps; could this uneveness be attibutied to...

06Starter‎, 02-04-2007 12:11 PM
11-09-2020, 05:57 PM Go to last post
16 42,651


hmmm. are they effective in developing forearm strength more than the traditional wrist curls?

milkl0ver‎, 08-28-2002 05:10 AM
11-16-2020, 11:12 AM Go to last post
23 31,423

how much do barbell clips weigh?


Billster‎, 07-26-2008 03:15 PM
10-30-2020, 03:42 PM Go to last post
6 21,722

Clothes that hide muscles?

I've always hated the guys that wear clothing that deliberately emphasises the fact that they lift weights, and i have always had the opinion that they are sort of pathetic, for needing to draw attention to themselves. Of recent i've been training with more frequency and have started doing...

Spazzzzy‎, 01-30-2011 07:19 AM
11-13-2020, 05:54 AM Go to last post
21 9,168

Waist, shoulder, chest size(curiousTOcompare)

47.5inch shoulders 39.5 inch chest 29 inch waist 156 lbs

Ntando1996‎, 11-29-2012 09:02 PM
11-04-2020, 03:23 AM Go to last post
16 3,090

hair or no hair....

yo, I was wondering if girls like more hairy men or the ones who shave hair... On one hand, I was thinking that hair represents your why shave them...but on the other hand, I go to sport (kickbox) and I think that hair would be ugly..Because they put oil on you, and you'll...

GoodForHisAge‎, 11-19-2001 11:43 PM
11-17-2020, 01:16 AM Go to last post
18 2,413

Unhappy Parents won't let me join gym

I live in India, where the food is oily and the people are fat. I have been working out at home(mom wont buy pull up bar for me though) for the past 6 months and have transformed my self from a skinny fat to somewhat athletic but I wanna take it to the next level and join a gym. I made up a story...

angelicnigga‎, 10-01-2020 05:08 AM
11-06-2020, 07:29 AM Go to last post
16 2,397

Creatine is causing diarrhea?

Ok well i just started taking creatine a few days ago and noticed some minor diarrhea coming to me. I am 100% sure it is the creatine doing this. Is there any way to stop this side affect at all? I am taking ON micronized creatine by the way. Thanks!

s58‎, 02-21-2013 05:01 PM
10-29-2020, 04:06 PM Go to last post
6 2,002

Before and After (1 and a half year later)

thoughts on progress over the last year and a half? srs

dysis‎, 07-01-2011 01:04 PM
11-02-2020, 01:42 AM Go to last post
8 1,716

Want to Build Muscle at 15

I am 15 years old, skinny with some hip fat which is not my main concern. I am only 145 pounds so I feel like I really need to build muscle to feel good with my body. And to the people who remember from me before, I'm not going to bring up my testosterone because I don't like to make excuses for...

AM1235‎, 11-13-2020 06:12 PM
11-20-2020, 10:55 AM Go to last post
19 1,283

Smile Advice for Beginner PLZ

Hi everyone, A few days ago I went to do my first gym workout with a few friends. I am turned 18 recently, around 50-55 kg and skinny for as long as I can think of. My main goals would be to gain muscle overall to look healthier/more normal and to improve my frame. To me, this involves targeting...

sevun7‎, 10-23-2020 09:27 PM
8 1,235

Exclamation Can I reduce my hip size at actual bone

I am a 16 year old and I am muscular for my age with a low body fat percentage but I have large hips down to the bone which is visible and I heard that you can wear a decently tight belt around your hips while you sleep every night and that I could reduce the hip bone size by a around a millimetre...

lokicole‎, 10-14-2020 04:10 AM
11-02-2020, 03:05 AM Go to last post
6 1,123

580lb Deadlift @16 years old


ADunn0MOTW‎, 09-28-2020 03:33 AM
10-29-2020, 01:44 AM Go to last post
4 1,112

Exclamation I'm only losing weight and not gaining :(

Help! I want to have Gain some muscle, right now I weigh 130 lb as a 14-year-old and I need some advice to help me gain muscle/weight. right now I can only do home activities, I only have 10 lb dumbbells and all the gyms are closed due to covid. can someone please tell me what to do, advice for...

AndrewRamos1‎, 10-21-2020 09:22 PM
10-27-2020, 12:28 PM Go to last post
11 1,016

Question [Q]: how to slim down muscular quads?

I'm a 14 (15 next month) guy and my quads have been pretty muscular for about a year and a half now. The same goes for my calves and I think it's due to my genes. It's progressively getting harder and harder to find fitting jeans and since I'm only about 5'5 it makes me look a bit disproportionate...

skatescene‎, 10-13-2020 11:17 PM
11-08-2020, 06:54 PM Go to last post
7 917

Kinesiology Major

My first choice was being a Computer Science major only because I love technology, but the more I find out about it.. doesn't seem right for me. Getting paid from 80,000 to 200,000 a year isn't so bad.. it's pretty ****ing awesome to be honest getting paid that much. But here is the thing, I...

OverDozed‎, 02-26-2014 11:41 AM
6 799

neck problem

so im 180cm 73kg , and i got thin neck . i want to make my neck thicker . is there any solution for this . thanks

NHPking‎, 10-30-2020 07:22 PM
11-06-2020, 07:50 AM Go to last post
2 644

Question Low body fat %, but no visible abs

I have been hitting the gym 3 times a week doing full body workouts for the past 6 weeks, and have seen significant changes everywhere but my abs. I was always on the skinny side and after doing a caliper test I measured in at 135 lbs, 5'7, and 8% body fat (the initial numbers I got came out to 6%...

acilliron‎, 10-29-2020 10:07 PM
10-30-2020, 06:48 AM Go to last post
5 641

Question Is it time to cut?

Hi, I'm kinda new to all of this. I started working out two years ago in my sophomore year of high school because I was super skinny at around 105 lbs. I used to get made fun of by my friends but in a lighthearted way. I didn't really start doing it regularly until last year, and I didn't start...

userS8WAHVOZATJ‎, 11-19-2020 05:50 PM
11-22-2020, 11:55 AM Go to last post
2 633

Body Fat % estimate?

What body fat would you guys think I am? Also, how is my physique looking?

ilesss‎, 10-27-2020 09:22 AM
10-27-2020, 10:39 AM Go to last post
1 599

bulk or cut?

I haven't lifted for 2 months and have lost a load of weight. im getting back into training starting today but was wondering if the best route nutrition wise is to bulk, or keep do a 'recomp' and lose a bit more fat? cheers in advance

CheekyCuntt‎, 11-05-2020 01:08 AM
11-05-2020, 07:56 AM Go to last post
1 584

Do insertions affect muscle use?

So I have bad bodybuilding insertions for my biceps(can fit three fingers between bicep and elbow with arm @ 90deg) and was wondering if it had an impact on what muscles were used during certain exercises. For example I did EZ curls on my second week back and 80% of the soreness was in my...

Matt11222‎, 11-20-2020 01:19 PM
11-21-2020, 09:47 PM Go to last post
6 571

Bulk or cut? ~5'6 and 169 lbs. I'm a bit heavy for my height though I definitely look skinny when clothed. I have trouble increasing my bench on a bulk though my squat continues to go up. Can bench 145 lbs for a triple (stuck for several weeks here even after adding volume to both the BB and...

Odifududix‎, 11-03-2020 11:15 AM
11-09-2020, 10:47 AM Go to last post
2 542

guess the bicep size?

hello all, wanted to check what's the estimated size of this man's biceps? he's about 6 ft tall. thanks!

clemenseth‎, 11-07-2020 11:26 AM
11-07-2020, 12:03 PM Go to last post
1 506

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