Forum: Teen Bodybuilding

Do planks help you shape abs?

Its like as soon as i start bulking the first place to gain fat is my stomach and the abs get soft asf. Soft abs but i have insane vascularity (shoulders, arms and quads) and striations on my shoulders too. It makes it tough mentally when it comes to knowing when to stop the bulk

What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally?

I know that there are multiple articles and things online talking about whether masturbating affects gains or not but I have been searching for the personal experiences of bodybuilders who also masturbate. To those big guys who do masturbate, do YOU think it affected your gains or not?

Hi! Next year I'll be going to college. Problem is; that there is no gyms on the vicinity of the campus. I've been working out at the gym every day for a bit over year and a half now. I really don't want to lose all this progress and I also love working out at the gym. Im not really into...

I've been noticing while I bench, I usually have trouble keeping my hands aligned with my elbows causing my hands to slightly bend inwards however when I try to straighten my hands it causes to forearms to no longer be perpendicular to the barbell. I've gotten increasingly more wrist pain and...

I am 16 and I have had shoulder pain for like a year and a half. I used to have bad shoulder pain on my left shoulder during any chest exercise, my right shoulder was completelly fine then. I still have it now but it has gotten much better and it doesn't bother me anymore on my right shoulder....

So I have been working out for 3 years, and I can’t gain sht when it comes to muscle. In my pfp I was 185 at 5’11. Now I’m 165 6’1. This past 6 months I lost all my gains even though I’m eating like 3400 cals. Idk what I’m doing wrong. Btw i was 185 when I was 15. I’m currently 16 rn. I’m...

I've peaked and had trouble putting on more muscle after 2 years of lifting. Lean mass to be exact not fat. Any tips to put on new muscle mass because it's been hard for me lately. I currently weight 133 ibs and I'm at 12% bodyfat.

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day I just tested and I don’t have an 8 pack, and it’s always...

Hi, Noticed a while ago some chest fat in my less dominant pec. You can only see it if I'm slouching in bed or if I flex in a well lit room but really starting to annoy me. Not sure what to do to get rid of it and certainly don't want it to get any worse. I'm hoping it's just where this pec...

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

Hi guys, I'm new here. I'm 22, male, from Italy. In recent years I have suffered from depression, ending up gaining weight considerably, especially for my modest height (170cm - 5' 6") ending up reaching 110kg (243 lbs). This year I was able to recover, by adjusting my diet In two/tree weeks I...