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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-12-2019, 09:06 AM Go to last post
510 162,183

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 185,496

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-04-2019, 09:29 AM Go to last post
440 320,631

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 336,285

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 335,994

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 295,624

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,007

How long can you do a slow bulk for?

I am currently on day 87 with a small surplus of 200Kcal after the summer shredding, are you doing it and if so how long have you done it for?

SwedishMuscles‎, Today 03:15 AM
0 57

Need Advice/Progress

Hi all These 2 photos were taken about the same day just 2 months apart. I haven't seen any sort of progress even though my weight has gone up. by about 5-7 pounds. I currently weigh about 178 pounds and 6"1. Do you see any sort of progression. If not any suggestions? I'm thinking about...

Sappo‎, Yesterday 11:21 PM
1 136

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
Yesterday, 04:50 PM Go to last post
8 1,057

Uni Gym

Hi all, recently started uni and want to take my fitness regime seriously whilst studying. Started using gym in evenings but was always super crowded, and had no chance of getting a barbell for deadlifts/squats/bench (don’t like to ask people how many sets left). So instead started going...

bdbldn‎, Yesterday 01:26 AM
Yesterday, 08:40 AM Go to last post
1 243

Is my personal trainer professional, or should I leave before I get injured again?

So, I'm roughly 18 years old, 65 kg (145 lbs) and I've recently (around 1.5 months ago) hired a personal trainer to help me advance and get stronger (I'm not new to sports, but I've never done any activity similar to gym exercises) For the first month or so, He had trained me fairly well (I...

kidder111‎, 11-13-2019 01:40 PM
11-18-2019, 05:45 PM Go to last post
3 474

Planet Fitness

Thoughts on Planet Fitness? I been going to PF for about a month and a week now, for 6 days a week. Try to work out using the Push/Pull/Legs split What are your thoughts on PF? I'm 16 and just getting into it you know. I feel like it's a ****ty gym, but for $10.00/month, I can do with...

YouseefDETROIT‎, 11-10-2019 07:39 PM
11-18-2019, 04:45 PM Go to last post
10 614

Is it safe for me to deadlift 4 times a week?

I am 13 years of age, 155 pounds, and 5,11. I want to add 80 pounds to my dead lift in 5 weeks. I have been dead lifting for 3-4 months now (I have been low bar squatting for 5-6 months), and i want to hit 315 by my birth day (Which at the time of this post is in 5 weeks) I wanted to know how I...

KoreaFace‎, 11-18-2019 02:00 PM
11-18-2019, 02:00 PM Go to last post
0 173

cut or bulk

i’m 17, 5’9, i used to be a little chubby a couple months back weighing in at 155 ish but i wasn’t fat, i would consider it skinny fat. i got a little leaner by working out and eating better but then i broke my hand, and so it needed months to heal. it’s all healed now and i signed up for the gym...

musclebeginner‎, 11-18-2019 07:06 AM
11-18-2019, 01:09 PM Go to last post
4 380

Running up stairs 30 floor building HIIT for an hour enough for a teen?

I heard stair running is a really intense workout however I'm not sure if this is true. I want to shed some weight and was wondering what good would running stairs do.

stairs4life‎, 11-17-2019 06:57 PM
11-17-2019, 07:58 PM Go to last post
1 279

What to do about shoulders?

I’ve been training About half a year now and am 15 yrs old and have made lots of progress but my shoulders have been lagging lately. In the first few months they made great growth and got incredibly stronger consistently. Now everything else is growing and my shoulders have stopped in size and...

recorb‎, 11-11-2019 03:09 PM
11-17-2019, 01:01 PM Go to last post
2 426

why does my age say 49?

it says 15 on my profile

MADgainz6969‎, 11-17-2019 07:13 AM
11-17-2019, 09:50 AM Go to last post
1 284

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
11-17-2019, 07:18 AM Go to last post
8 582

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
11-17-2019, 07:15 AM Go to last post
2 356

Unhappy I got sick mid bulk

I’ve been bulking hard for the past month or two and got really sick last week. Stopped all working out and lost 10+ pounds (I am 5’7.) Was it water or muscle? Today was my first day back.

Oxxxx‎, 11-16-2019 04:35 PM
11-16-2019, 07:36 PM Go to last post
4 373

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-16-2019, 11:54 AM Go to last post
3 601

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
11-16-2019, 07:48 AM Go to last post
2 348

My friend looks more muscular than me while we have same amount of LMM?

Me and my friend both are of same height and we both have nearly same amount of muscle mass i.e around 130lbs. The only difference is I carry more fat than he does.I am around 18% - 20% and he is around 8% - 10% while he looks a lot bigger in size? I understand that low bf makes a person look...

rebelliom‎, 11-16-2019 12:01 AM
11-16-2019, 07:33 AM Go to last post
3 283

back pain

do you guys get backpain after leg workout

subash46678‎, 11-13-2019 10:41 AM
11-15-2019, 11:20 PM Go to last post
1 271

Help with form

Where/how do i post a video if i want help on my form?

Rebecca2853‎, 11-15-2019 05:58 PM
11-15-2019, 06:00 PM Go to last post
1 249

Unhappy Going the wrong way

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, 11-15-2019 05:34 PM
11-15-2019, 05:34 PM Go to last post
0 205

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
11-15-2019, 11:46 AM Go to last post
4 647

14 Year old bodybuilder

Today marks my 1 year of bodybuilding starting at a weight of 120 lbs and and height of 5’10 and a age of 13 to now weighing in at 182 pounds at 5’11 at age 14. Currently at the moment I am bulking and need tips for cutting down and holding onto as much muscle as possible, and also wondering if...

itzgumby‎, 11-13-2019 07:50 PM
11-13-2019, 07:50 PM Go to last post
0 330

Should I pause lower body for upper

Hi, im 18 bw 54kg Im very new to lifting, most of my fitness activity was from basketball so i did a lot of legs & running but my upper body is very weak rn because i haven't ever lifted for upper (pics in gallery) Is it a good idea to stop lower body stuff esp running for a while and focus on...

eveeeli‎, 11-12-2019 09:54 PM
11-13-2019, 09:52 AM Go to last post
3 385

15 year old trying to see if he's weak

hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements. My bw is 132 and my prs' are bench -175 deadlift -305 squat -280 curl -120

Willthegoat24‎, 11-12-2019 08:00 PM
11-13-2019, 06:28 AM Go to last post
3 399

Good way to gain weight for hardgainer

I only put on about a pound of muscle each month any way to gain more muscle for me in a month

Kole69‎, 11-12-2019 07:11 PM
11-13-2019, 06:27 AM Go to last post
3 304

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