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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-18-2018, 02:43 AM Go to last post
416 114,732

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 290,980

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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08-10-2018, 09:36 PM Go to last post
425 274,230

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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07-31-2018, 08:32 PM Go to last post
106 146,440

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 285,363

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 307,448

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 170,291

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 247,448

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,095

bulk or cut? - proportional body?

Hey guys, im 1,80m 95kg currently and I want to know whether i should go for a cut or build more mass? That is a lot weight for my height, what do you think? Besides, which muscle groups should I focus to get a nice aesthetic proportional body? Thanks!

songokuuu‎, Today 03:12 PM
Today, 07:17 PM Go to last post
1 93

441 squat at 17 years old 204lbs, in an IPF Meet

I just did a 441 squat at 204lbs and 17 years old in an IPF meet. I remember one year ago when I could only squat 100lbs a lot of people here made fun of me.

MBoux2000‎, 08-15-2018 11:48 AM
Today, 07:10 PM Go to last post
18 460

Anyone willing to spare a Tricep and Bicep routine???

Im lifting every day and have been throwing tricep and bicep in at the end of each day, just alternating, but i would like to just hit one body part a day and really focus on the one area. So I would like to throw in an arm day. What i have been doing in the past is 4 sets of EZ Bar curls and...

skinnywhiteboy2‎, Today 06:19 PM
2 54

Trouble gaining weight

Im 16 and for the past 2 months ive been working out hard and eating as much as i can but havent gained as much as id like, ive gained about 10 pounds in the past 2 or so months. My diet consists of whole wheat pasta and chicken (or venison) i try to eat a box a day of the pasta but it gets so old...

skinnywhiteboy2‎, 08-06-2018 10:35 PM
3 228

rack pull injury, please help

Finishing off with some rack pulls today. warming up how i always do, 1 plate, 2 plates, 3 plates then do my working sets with 4 plates and a dime. on my final rep of 3 plates, something in my back popped. it was between the T1 and T6 levels (according to this pic at the bottom), it was on the left...

AesthetiKunt‎, 01-05-2013 11:01 AM
6 607

Keep cutting?

Hi im 5'6 65kg and im lost wheter i should keep cutting or bulk now. I dont think i m lean enough for a bulk. And im about to finish my 10 weeks cut. Here is a pic Could any of you give me a estimation bodyfat and wheter i should keep cutting or not. First pic...

GeofGolden‎, 08-17-2018 03:37 PM
20 477

Workout split

Hi, I'm 16 and I'm looking for a good workout split, I weight about 58 kg and I'm 173 cm tall, and dont have alot of muscle. I only have access to 2 dumbells, a barbell and an adjustable bench since I workout at home. I'm looking for a workout split for hypertrophy, I'm considering this split: ...

TheArchduke1‎, Today 05:21 PM
0 65

Can I get board shoulders and toned body and strength with this routine?

I'm not interested going to the gym, I have my own small one. So this is my routine Monday: 20 mins cardio, 9 sets of max deadlift hold, 5 sets bench press, 5 sets squats, 20 sets of abs, 4 sets of hanging on the bar. Wednesday: 20 mins cardio, 5 sets of straight jabs using dumbbells, 8 sets of...

carljohnson1968‎, Today 03:40 AM
Today, 05:10 PM Go to last post
3 205

Can't flex my dominant arm as much as my other.

Im 15, play Rugby and have decided to start getting serious with my weight training. When I was 11 I broke my arm, to be specific it was my Ulna with a clean break (it also healed well thanks for asking.) I've noticed that when I flex my right bicep it feels softer and smaller in comparison to my...

Hally4009‎, Today 04:03 PM
Today, 04:03 PM Go to last post
0 56

Every when should i check my maintenance calories?

So im going to start bulking and i come from a cut, every how often should i check my maintenance, lets say bcz of the cut i need 1800 calories and i add 300 for the bulk, those 1800 will end up changing, so should i check it every two weeks? 3? Thank you.

Osiris95‎, Today 03:16 PM
Today, 03:16 PM Go to last post
0 81

Teen Powerlifting Comp

Hello, I was thinking about an idea but I'm skeptical about it, now I've never been to a powerlifting meet or anything but I really want to go because I feel I could have potential. I'm quite close to the Provincial Canadian Record for bench but still quite far from the deadlift, and squat is far...

Yakery‎, Today 01:39 PM
Today, 01:39 PM Go to last post
0 92

keep cutting or keep bulking? 5'11 147lbs, getting fat?

Hi I am 5'11 147lbs atm I have been bulking for 2-3months and went from 132lbs to 147lbs. Do you suggest I keep bulking or go on a cut? I feel like i've gained quite a bit of fat, feeling like I am around %17-18 b.f What do you think? Pls check attachments thanks

JaredJ123‎, Today 08:47 AM
3 125

Back itching while lifting weights?

Sup peeps Im new here so I apologise if this is in the wrong section but I've recently started to lift weights and I have this reoccuring problem where my back and shoulder area starts to heat up and itch pretty bad. Anyone else have this problem or know how to deal with it? I have a few spots over...

StreetWise‎, 10-25-2007 02:25 PM
14 3,380

Lightbulb Manos_Grin instagram BB-NavySeal

Hello i make completed programms for army as i was in navy seals and also in gymnastics ... check me on social media for anything you want to ask . Instagram Manos_Grin

Nelvek‎, Today 12:58 PM
2 101

Half rep or reduce the weight if you can no longer do full range of motion

Which one is better for muscle growth?

SuperSaiyanGTX‎, Today 07:32 AM
2 121

Is it possible for me ?

Hi guys I'm newbie on gym I almost 6months join in the gym so after this time I gained 7kg Not really good diet! Now I'm 170 cm and 67 kg I really don't want be big! I don't like bulking... So I'm wanna lose so many fat! I think my bf around 22/23% .. This time I wanna have good plan for...

s24d595p‎, Today 06:48 AM
Today, 12:10 PM Go to last post
4 133

What bodyfat I look like ?

https: // / mG31OK

jakesmith2000‎, Today 10:10 AM
0 93

How bad was my bulk?

Yeah..... This bulk was a fail. I put on way too much fat way too quick. 5 1/2 months and I've put on 27 pounds. But never the less I can always try again as this was my first time training. I dirty bulked because I had a hard time tracking calories for a lean bulk, which means at least I knew I...

panji03‎, 08-07-2018 09:51 PM
Today, 05:37 AM Go to last post
8 379

Hand pain

Hey guys, week ago I was boxing and I hurt my hand somewhere near thumb, I know its not broken because I have seen doctor, there is not even a bruise, I tried few days without gym but I started going again because Im afraid Ill lose strenght and gains, any thoughts?

Vachy‎, Today 01:38 AM
1 119


I'm getting tired of seeing at least 5 times a day people asking about uneven arms and how to fix it. Then, they get 10 responses from people who all say different things which leads to more confusion and causes more of these threads to be made. I'm going to clear it up for everyone who has uneven...

PaFoO‎, 05-15-2007 07:08 AM
2 Pages
1 2
Today, 04:26 AM Go to last post
55 48,122

Height. Can i grow more?

Can i grow almost 2-3 inches? I am 16 years old, and I've never had a big growth spurt. My growth was something like this: 12: 160cm / 5'3" 13: 165cm / 5'5" 14: 168cm / 5'6" 15: 170cm / 5'7" 16: 173cm / 5'8" My dad is 5'11" and my mom 5'3".

pedrojulian02‎, 08-12-2018 09:08 AM
Today, 03:54 AM Go to last post
6 338

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
27 Pages
1 2 3 4 5 ... 27
801 658,824

Unhappy limited time

okay so in next year or so ill be only able to go to the gym 2x a week. what do i do? i was thinking of doing Naturally enhanced since my dad bought it, basically 2x full body having volume and intensity day. whats are your thoughts? ...and i have a pull up bar at home so ill be able do do some...

7jasko7‎, Today 12:58 AM
Today, 12:58 AM Go to last post
0 92

What program should I do?

I just finished Jonny candito’s 6 week program and it was pretty good. I felt it could have had more volume / intensity, but it was okay. The problem is I don’t know what program to hop on now. I’m looking for some intermediate program to get my lifts up and that’s more intense than candito’s 6...

Econ411‎, Yesterday 08:37 PM
Yesterday, 08:37 PM Go to last post
0 169

Will I keep growing? Or how do I know?

17 years old 5'8" (173cm) Became 17 in april and my mom= 5'3.3" (161cm) dad= 5'11" (180/181cm) I haven't grown since exactly 2 years ago and realy hope to grow atleast 1 inch.

zFreakzz‎, Yesterday 06:30 AM
Yesterday, 05:49 PM Go to last post
18 315

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