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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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371 84,866

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
02-20-2018, 09:07 PM Go to last post
393 263,319

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
02-17-2018, 02:52 PM Go to last post
202 141,893

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,703

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
02-11-2018, 03:06 PM Go to last post
100 122,114

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 258,335

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,951

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 214,500

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,337

Wink Need help! Experienced people please

So, on Friday I tried joining my high school football team. My coach told me to start going to our weight room starting Monday.. but I’m clueless about weights etc I don’t know how much pounds to lift, or what kind of lifting I should do.. I’m 15 years old and about 105 pounds.

xPurja‎, Today 10:23 AM
Today, 04:46 PM Go to last post
3 171

My biceps have a weird shape (pic)

Okay some people have a tennis ball on their arms and some have a rugby but what I have is neither. Mine seem to be both?? What is this and how would it end up looking if I carry on working out my arms properly? I haven't been working out for very long so I understand that I have to workout...

Ayoob1234‎, Yesterday 07:17 PM
11 304

Im 14 and ive been lifting for 10 months now...I have a small question

As the title says i'm 14 and i've been lifting for 10 months,I'm skinny fat and what do you guys prefer Ive seen a lot of Youtuber's asking to build muscle but for me muscle building is hard I do train hard but nutrition is a bit lacking So if i do bulk will i lose fat at the same...

Vivekpalat‎, Today 05:58 AM
5 156

Is this a good & healthy way to workout?(HELP)

So yesterday was officially the day I started working out. So keep in mind here my goal is to get big on my torso and build muscle mass on my arms and chest. No need for the legs as I already have some good sized legs. So I started off with 8 sets of 15 reps with bench pressing than I started to do...

SpartanSlayer‎, Today 03:48 PM
1 81

Too many calories?

Recently cut a majority of my body fat after being overweight at 230, now 170 (was going to cut lower but looked very skinny with no muscle mass and I want to start putting on size) I’m 6”1, 18, 170 and work out 6 times a week with a PPL routine. I do cardio 3 times a week, am fairly active...

JeffCompass‎, Yesterday 07:28 PM
Today, 03:04 PM Go to last post
8 193

18 years old and skinny fat

Hey I’m 18 years old and skinny fat (I think) and was wondering what I need to do in order to get into better shape for summer in 4 months. I’m 6ft 1 and 165 pounds, been lifting for a year but just massively spinning my wheels with yo yo dieting etc so don’t really have a foundation of muscle...

patrichor‎, Today 02:22 PM
Today, 02:50 PM Go to last post
1 98

Looking more cut

Hello guys, Im not really sure if I'm saying it right, but I would like to become more cut or defined. I'm 16, 6"1' and weigh 78kg. I lift weights three times per week and do rowing another 3 times per week. Ive been doing this for around 5 months now and have noticed a lot of muscle growth....

LukaStefanovic‎, Today 02:21 PM
0 92

15 year old starting

Im 15 year old 179cm 61kg boy. Ive been going to gym for 3 months and i see some progress. My program so far has been 3 times a wekk full body workout. Im thinking now should i start doing arm/tricep day, back/chest day, leg day. Is that a good idea? Also how many times a week should i be going to...

Kanapizza‎, Today 02:17 PM
Today, 02:17 PM Go to last post
0 91

Ugly bulking

Feel chit bros bulking got me looking all chubby and shiz Brb no jawline all fat Brb moon face Brb no attention from girls no more Brb no shags for 10 more month Got me feeling like chit bros went from a solid 9.5 to a solid 6 bros ain't life a butch Anyone else feel like dis when bulk...

mrbarnesj‎, Today 10:58 AM
1 127

What should I do??

I am 14 years old, 145 pounds and 15% body fat. I dont know If I should bulk first or cut down to like 8-10% body fat. Any suggestions?? please respond

jmorales46‎, Today 10:59 AM
Today, 12:13 PM Go to last post
3 123

What should I focus on?

I’m 14, 145lbs, 16% bf and ive been working out consistently since september. Should I bulk up muscle first before I try to lower my bf to around 8-10?

jmorales46‎, Today 10:39 AM
1 100

Recomp help?

I am trying a body re composition and am wondering about calories I wouldn't mind gaining a bit of weight, but I wouldn't like to do a full bulk either, it's too hard for my schedule. How should I eat for a recomp? Some say surplus, some say deficit. My TDEE is 2600 and I am eating about...

GetGainsBro‎, Today 10:14 AM
0 113

unbalanced chest

I've done all i can and i thought i would ask all the Lifters out there! any tips and opinions will be great!

bahyjs‎, 06-18-2014 07:08 PM
5 682

Question My introduction, Story, and Plead for Assistance

Current Information About Me: I am currently a 17 year old Junior in high school and my last checked height was 5'11.5" (People always insist I'm taller though??? Maybe weights caused a growth spurt in the last year or so?) and as for my weight, I have been rubberbanding between 172-175lbs for...

uStellar‎, Today 09:17 AM
Today, 09:17 AM Go to last post
0 128

Question Should I take this advice?

Hey I'm 17 one year into lifting and I've added a bit of fat in my body and I wanted to go on a cut. My trainer told me to increase my reps and also do lots of crunches for ab workout. I'm not sure if I'm doing it right but is this the way how I'm supposed to approach a cut? Oh I'm also in a...

TheLastNatty‎, Yesterday 08:59 PM
Today, 09:13 AM Go to last post
10 275

Post I neglected training shoulders for 5 months and I realised this...

i have never ever tried doing Military press or overhead presses. Today is the first day i have ever tried doing the military press; I did it with an ordinary 45 lbs olympic bar and repped it out for about 12×4 I need a PROGRAM for strength and size to start my shoulder development asap...

XDRCR‎, Yesterday 08:39 AM
Today, 05:55 AM Go to last post
3 194

Just starting to lift

Hey everyone, I'm new to this community. I'm 17 y.o. 5'10 and 175 pounds. Just started to lift. I just completed basics, quite good in the bodyweight section (weak in pullups though). How should I go further in lifting big? Generally I can't lift heavy, like can't complete the range or do...

HJ3700‎, Today 04:57 AM
Today, 05:16 AM Go to last post
4 187

Weight Variation in my training.

Hi guys! Justin here asking for a few tips regarding working out. I'm 17 and just ended my fourth week of training. I want to ask you about some figures regarding weight. Let me explain. As I said I just finished a month of training (some years past since I practice a proper sport). I am...

iusty7777‎, Today 03:05 AM
Today, 04:50 AM Go to last post
1 184

pre workout...

What do u people eat pre workout? i eat a power bar and yogurt is this ok? If not what should i eat?

Jay‎, 10-31-2001 12:57 PM
2 Pages
1 2
31 6,619

Body fat estimate

https://m.imgur.com/a/YMXq4 I’ve been lifting at a year started at around 140 pounds now I’m 162 pounds, I took a body fat test at my gym and it put me at 19% I was wondering if I should cut down to 12-15 % then do a lean bulk, or just keep lean bulking?

PassLights‎, Yesterday 12:31 PM
5 154

Teen bodybuilding

Hey guys! Im new to this site so i might be doing/posting wrongly.. if so sorry, but if not i need to ask Im 15 years old, 157 cm, i want to start working out, adding muscle.. cuting fat.. some people at the gym said that il remain short if i keep going there, also after bicep/back day, i dint go...

Emanic‎, Yesterday 09:56 PM
Yesterday, 11:15 PM Go to last post
1 125

Novice losing strength on FIRST week of cut

Just a few days ago I decided to start cutting. Haven't really been counting cals, just eating a 200 cal breakfast, fast from breakfast to 8pm, eat a big dinner, and make sure i get enough protein. I've been feeling a little cold and out of it but my energy has pretty much stayed the same. This...

mrcoldfinger‎, Yesterday 09:27 PM
Yesterday, 11:01 PM Go to last post
3 97

Post How do i know when to stop bulking

im 6 ft 165 how do i know when to stop bulking and start cutting and what should i bulk up to

mvp00‎, 04-02-2009 03:13 PM
Yesterday, 09:03 PM Go to last post
17 31,365

Looking for lots of help

Hey I've posted several threads on this forum and i'm only gonna post one more. I'm literally gonna walk you through my whole day and then the questions i need help with. MY DAY: -Wake up at 5:45, do 25 pushups, shower, eat about 3-4 eggs, drink a water bottle. -Get on bus at 6:58 and sit...

DaddyDelRe‎, Yesterday 06:45 PM
Yesterday, 08:51 PM Go to last post
3 99

I Was Extremely Weak Today, Does It Happen To Others ? (Beginner)

Hey, I've Been Working Out With A Personal Trainer For The Last 4 Months 3 Times A Week And I've Got Better And Now I Can Lift Much Heavier Weight Than I Could Before. Today Something Weird Happened , And Suddenly From 180 Pounds Squats I Went Down To 150 And IT WAS EXTREMELY Hard, From 183...

ilanNY‎, Yesterday 06:52 PM
Yesterday, 08:46 PM Go to last post
4 106

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