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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 99,467

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-10-2018, 01:22 PM Go to last post
452 271,066

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
05-07-2018, 01:48 AM Go to last post
185 292,573

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 276,459

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 133,386

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 156,042

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 259,484

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 232,906

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,280

Help!!!!! Please anyone

BULK OR CUT I HAVE NO IDEA....I’m 18 6’ft 175 Bench-265 Ohp-165 I kinda think I should just keep getting big but I feel fat I have faded abs look at my profile pic and tell me what u think

Mdubs1221‎, Today 01:30 PM
1 57

Exclamation Should I cut?

Hello, I am 17 years old and I've been training for 9 months now. Because I was very skinny I started bulking but now since summer is coming i don't know when to cut. I'm at 13.4 bf% and I train 4-5 times a week. I eat 3500+ cal a day and rarely drink caloric drinks or eat fat snacks because I've...

Bogdan173‎, Today 01:33 AM
4 195

What are my Net Carbs

So I've been doing keto for about 2 weeks now and have been (trying) to stay under 10net carbs. I usually subtract carbs from fiber on MFP to get this number. WELL uhhhh so I had chia seed pudding and three of these low carb elevation bars from Aldi and these are my macros: So...

Ketomeato‎, Today 12:48 PM
Today, 12:48 PM Go to last post
0 63

Question Do I have anterior pelvic tilt, and if so, what should I do?

I recently did the so-called Thomas test on this issue, and I failed it (when I pushed one leg towards my chest the other lifted off the ground). I've been looking on YouTube for exercises and stretches but they are all very different from each other so I'm not sure which ones I should do....

johnd99‎, Today 11:02 AM
Today, 12:36 PM Go to last post
2 84

Advice Needed

Hi, I'm 15. I weigh 145 pounds. I'm 5'7 at 15.5% BF. About a year ago I got seriously depressed and starved myself for 3 months. I went from 150 pounds to 115. I started binging after that and went back up to 145. I gained all the weight back everywhere except for my arms and legs. I did some...

lridn‎, Yesterday 06:59 PM
2 125

Not making any progress

So I’ve been going to the gym for about 5 months now in hopes to gain some weight, because all my life I’ve been a pretty skinny guy (rn I’m 6”10, 130lbs) and in the first few months I noticed some progress in the weights a lifted, and my muscle size, I managed to lift more and more every week, and...

essssoo‎, Yesterday 12:09 PM
Today, 11:49 AM Go to last post
9 234

Not exactly sure what is wrong with my shoulder

I've had this nagging shoulder issue for the past month and I'm not really sure what is exactly wrong as this is the first time that this is happening to me. This is only happening in one shoulder but the symptoms are as follows : 1) Less flexibility and mobility than my other shoulder ...

raxyjr‎, Today 08:49 AM
1 95

How long to bench 135 to 225?

Finally got 135 bench for 7 reps last week feelsgood but its a pathetic lift, was wondering how long would it take to get 225? and what is the fastest way to improve it other then just eating like a animal. thnx

Solidair‎, 01-24-2014 04:03 AM
4 Pages
1 2 3 4
Today, 09:22 AM Go to last post
90 31,546

Is it time to bulk again?

I have been working out for almost a year and have made some pretty good progress. Around this time last year, I started bulking and managed to put on some quality muscle mass. However, I over bulked for the first few months of my bulk and put on more fat than I should. Fast forward four months,...

JGainz16‎, Today 08:41 AM
Today, 08:41 AM Go to last post
0 90

Cool Goal Help

I want to know what I can achieve according to you guys (a very average and realistic goal). I'm following stronglifts 5x5 current weight : 90 kg(198lbs) 6 feet 1 height and 22% bf I'll be eating at maintenance (2500 calories or just under it) with high protein of around 180-190 gms and...

dlazyintrovert‎, Yesterday 09:53 AM
2 145

GOOD Gluten-Free Protein Powder/Mass Gainer?

Yo, I have celiac disease, which requires me to eat gluten free foods, and in a thread I posted before, I posted how I have a ****ty diet, well since I started eating gluten free, my diet has gotten even ****tier. The only protein I really get is from chicken, and when I eat salted peanuts. I can't...

asvpswvg‎, 09-14-2013 09:49 PM
Today, 05:10 AM Go to last post
13 18,531

How to get rid of gynecomastia

Hey guys, just after a month when i started my first bulk, i developed a real breast bud in my nipple (its not those pseudogynegomastia, which are just saturated fat that makes it looks like breast).until now, its already 6 months, its getting bigger and a month ago my doctor said stop consuming...

cottonlarry‎, Today 12:29 AM
Today, 03:05 AM Go to last post
1 159

Keeping bulking?

Been in the gym (starting seriously) for 1.5 months. Workout cycle is 3 days and then 1 rest. Started at lower end of 145 lbs and currently bulking. I've put on weight quickly but surprisingly I think the gains are coming. The photos are as follows, 155 when I was fat and not moving, 145...

Blazenwave‎, Today 02:23 AM
1 136

[Pictures] Help? Advice for diet or specific exercise

Hello! I'm very new to body building. I have quite a couple questions regarding nutrition, ideal goals, etc. I am currently 14 years old at 126 lbs and 5"7. I don't know what my body fat is, but I'm sure I can find out. Because of this, my main goal is to increase the amount of muscle I have,...

marius10lenar‎, Yesterday 10:53 PM
Today, 01:08 AM Go to last post
1 135

Bulk or cut

18 yo weight is 175 6ft tall bench 265-ohp-165 Let me know my bodyfat percent just look st my profile pic I feel like I wanna cut but I’ll jist get skinny but the other side I wanna get huge and maybe go to 185

Mdubs1221‎, Today 12:56 AM
Today, 12:58 AM Go to last post
1 178

One Year Progress With Photos

Hey guys just want your thoughts on this i'm not sure where too go from here I feel like i've lost alot off fat but still have a tone more, would yous say it would be safe too lean bulk from here? This a years progress today, I havent done cardio once i've just been focusing on lifting weights...

wadeos4‎, 05-16-2018 10:01 PM
Today, 12:04 AM Go to last post
6 428

Advice Needed

Hey, i need some good advice from someone who really knows thier stuff. I mean, someone who can actually help me because as most everyone knows, there are so many different things that people say about getting fit that i just don't know what to believe. I am 15 years old. I weigh 145 pounds. Im 5'7...

lridn‎, Yesterday 08:03 PM
Yesterday, 10:21 PM Go to last post
1 171

Training super early in the morning?

Hey, so I've heard people say training early morning on an empty stomach can kill you, and that it is terrible and should never be done, yet others(specifically MMA fighters, marathoners, etc...) say that it is completely fine and infact recommended, and after training eat the heaviest meal out...

Synthesis21212‎, Yesterday 09:07 PM
Yesterday, 10:16 PM Go to last post
1 187

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 10:14 PM Go to last post
754 645,653

How long would it take to get this sort of body?

Hey all! OK I have started lifting and dieting seriously for the past month. I am 5 foot 9 and 152lbs. My goal is to bulk (which is what I'm currently doing) for the next 5 months and get myself up to 176lbs then cut down to around 165lbs. Anyhow all that aside just wanted to know approximately...

ninjarambohd‎, Yesterday 01:03 PM
Yesterday, 09:10 PM Go to last post
3 299

Exclamation Uneven muscles

Hey guys I’m new here to this furom. I have a few problem about my abs, I just started working out so guys if you can give me some good tips pls do so First is my lower abs is bigger than my middle and upper Second is my left middle abs is bigger than my right middle abs I hope you guys can...

iamchrno‎, 05-17-2018 12:59 AM
Yesterday, 08:24 PM Go to last post
10 443

Comprehensive Back Squat Guide

This is a basic summary of Greg Nuckols guide on how to squat, and what I have learned over the past 5 years of lifting. Definitions: Flexion- Think of leg curls Extension- Think of leg extensions

CWGame‎, 07-30-2017 07:11 PM
Yesterday, 06:10 PM Go to last post
6 431

Post Myfascial release regarding Teres major and subscapularis

Hi I've been improving my external rotation of the shoulder lately but i don't seem to get further with it so i've been googling for information and i've been using a lacrosseball on my subscapularis but then i found out that teres major is an external rotatior too and it seems that you can use...

PatrikP94‎, Yesterday 11:10 AM
Yesterday, 12:44 PM Go to last post
2 157

Do you notice if I have built any muscle or just put on fat (pics)

Im been going gym for 2 months and have increased my weight by about 4.5 kg and I want to know if anyone can tell if I have put on any muscle or just fat. My main lifts have increased since the start, but have stalled a little in the last two weeks. The first image is my before and second one is...

birddboy‎, 05-15-2018 11:57 PM
7 541

Average Teen Arm girth

Hey guys, I’m a HS sophomore here, got into lifting last year. Had 4 knee surgeries for a f’d up knee (condition called osteochondritis dissecans, OCD for short, not the mental condition) anyway when i got off crutches last april 2017 i got into lifting, and today i measured my biceps and it was a...

drewholthaus‎, 05-18-2018 03:46 PM
4 225

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