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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-15-2019, 10:28 AM Go to last post
456 305,752

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 138,956

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 312,559

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 296,779

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 165,181

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,441

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,516

Exclamation What do you think of my workout programme?

Hi, I’m new to these forums and bodybuilding in general. I’m currently on my second week of going to the gym and my bulk. I stand at 6 foot and weigh around 150lbs. I created a split routine for myself and was just curious to see what you advanced lifters think about it and if this routine will...

NewbieGainz247‎, Yesterday 07:18 PM
Today, 06:23 AM Go to last post
4 163

Scrambled or Hard Boiled?

I've been trying out both lately as part of my diet to bulk up (for the 1000th time)... and I feel like breakfast is the hardest meal to eat throughout the day since I always begin to feel full pretty fast, plus eating food quickly doesn't really settle as well in my stomach... My breakfast consist...

BlueSpades‎, Yesterday 09:45 PM
Today, 06:18 AM Go to last post
2 82

puffy nipple comes and goes....

basically hoping someone might have a better idea of whats going on. i get this big puffy nipples mainly the left one, that comes and goes...for example.if i eat food it will go away temporarily but return an hour later. feels like fat/water however even when i drink tons and urinate loads it...

fendertele‎, Yesterday 10:23 PM
Today, 06:14 AM Go to last post
3 108

17 year old lifting for 1.5 years - trying to grow calves HELP!! / physique update

Hello everyone! I am a 17 year old male. I am 5'7 and weigh 152 and am currently in a bulk. I run a push / pull / legs, train 6x a week, track my macros and eat in a caloric surplus. I recently only started doing legs about 5-6 months ago and my quads have gotten good size, but my calves seem...

Kwaltz11‎, 02-13-2019 06:52 PM
Yesterday, 10:30 PM Go to last post
4 241

I Have Very skinny legs...

i am 17 years old and go to the gym 4 times a week. I also play basketball and swim at school. My upper body looks pretty good. I am not skinny by any means, i have both muscle and a little fat. However my legs are skinny as hell! I leterally have no calves and my thighs just dont look good in...

nick1710‎, Yesterday 02:01 AM
Yesterday, 05:55 PM Go to last post
2 154

how much do you 16-17 years old squat?

i started squatting 3 months ago, 1RM was 60 kg(132lbs) now it is 110 kg(242 lbs). I think i improved a lot but think there is still a lot of potential there, so I'm just curious how much do you guys squat? I'm the only one in my gym who squats so I dont even know if 110 kg is a lot or not

Hamzzza‎, 02-20-2011 06:50 AM
5 Pages
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Yesterday, 04:38 PM Go to last post
124 20,285

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, Yesterday 12:58 PM
Yesterday, 03:04 PM Go to last post
4 160

Nine months from teen classic show, need some critiques.

Weight: 141 Fat: 14.8% Arms: 13.25" Chest: 42" Waist: 28.5" All poses took in the 13%-15% range. Side relaxed.

mrcsch‎, 01-26-2019 06:07 PM
Yesterday, 11:33 AM Go to last post
7 555

Need solid advice, mentoring

Hi everybody, I'm 16 years of age and have just started working out. There is no gym available here so i only rely on bodyweight exercises like pushups, air squats, crunches, lunges, plank etc. My height is 173 cm or 5'8 and weight is 72 kg or 158 pounds and body fat percentage is anywhere between...

42rmn‎, Yesterday 04:09 AM
Yesterday, 05:42 AM Go to last post
1 163

Smile Please help me!

So I have been doing BJJ for around 4 months and decided I want to get stronger and give benching a try... I have been able to bench 76KG two times but it was a flippin nightmare... I dropped the weight down to 66KG I can do that 10 times but usually stop at 5 because it seems risky I will...

NewZealandUser‎, Yesterday 01:20 AM
Yesterday, 01:20 AM Go to last post
0 126

New User here, trying to gain height and mass

Hello guys of bodybuilding.com, I am trying to start a fitness plan for myself to gain both height and mass and would like to post my story here, I am 16 years old and approxiamately between 5'4 (162.5 cm) and 5'5(165 cm) because I stand pretty close to my mother (5'5/ 165cm on her documents) but...

Venomsnakev‎, 02-15-2019 05:20 PM
02-15-2019, 10:33 PM Go to last post
3 193

is it necessary to train abs everyday? How often should I train them?

I'm a teen male. I do a body weight workout at home everyday that is mostly hitting my abs. I don't go to a gym so I can't use equipment and I'm wondering if I'm working them too much? Am I wasting time working my abs constantly when I should be working other muscles? My goal is to get a six pack....

RK7697‎, 02-15-2019 06:35 PM
02-15-2019, 07:31 PM Go to last post
4 183

I'm addicted to working out and I don't know if it's healthy.

I'm a teenager male. I go on a run (usually a little bit more than 2 miles) in the morning on the treadmill without a break. Then, at night I do a body weight workout at home which hits my abs more than anything. Every other day, I do strength training on my arms. It's not like I think about...

RK7697‎, 02-15-2019 04:54 PM
02-15-2019, 05:22 PM Go to last post
3 174

Should I bulk or cut urgent help needed

hi i am 20 years old and 6 months ago i started bulking I was 63Kg and around 13-14% body fat now I am 74kg and around 17-18% body fat my height is 5ft 7 at the start of the bulk these were my major lifts bench:60 kg 3x8 deadlifts:80kg 3x8 squat:70kg 3x8 barbell curls: 27kg 3x8 same with skull...

hurculift‎, 02-15-2019 03:42 PM
02-15-2019, 04:30 PM Go to last post
2 152

Rate my back 1-10

Been doing calisthenics for 8 months. Been doing pull ups, archer pull ups, muscle ups, and bodyweight rows.

ricelord‎, 02-13-2019 11:07 PM
02-15-2019, 02:46 PM Go to last post
5 311

Get lower horizontal abs line

I weigh 118 pounds and 5’5 and according to internet calculators I’m 10-ish percent body fat. I’ve been wanting to get abs for awhile but I can’t seem to get that lower horizontal line. What should I do?

f4uxfox‎, 02-15-2019 12:30 PM
02-15-2019, 01:59 PM Go to last post
1 148

Exclamation How long would it take to add at least half an inch to your butt

Im starting to go to the gym and I’m trying to build my glutes, I’m a teen, I weight 54kg and I’m 4’11. I know your suppose to consume a lot of protein but how? What foods? Drinks?.

caesyC1572‎, 01-05-2019 09:35 AM
02-15-2019, 10:25 AM Go to last post
6 476

Trainer logic (Story time)

So, I was working out yesterday and I saw a "coach" doing his usual training with a teen guy at my gym. I didn't pay much attention to them at first, because I saw them there about a month ago. Yesterday, out of curiosity, I kept an eye out for what they are doing because I heard (and personally...

Soultrapp‎, 02-15-2019 09:16 AM
02-15-2019, 09:16 AM Go to last post
0 102

Will I benefit from a quick cut.

I’ve been lean bulking and tracking macros for over 6 months now and have reached 175lbs 5,11 from 160ish. I was just wondering if my bf% is getting too high so would I benefit from cutting for a month or so, or just keep lean bulking with a slightly lower surplus. Any feedback is very...

El44‎, 02-02-2019 02:06 PM
02-15-2019, 09:15 AM Go to last post
6 382

Talking Where should I go from now?

Can’t post links so my recent pictures are in my gallery, but I have gained lots of weight (purposefully) and a lot of muscle mass but obviously not as lean as I used to be. Past 7 months bench has gone from being able to do 95 for 6 reps to 135 for 5 reps. Is that good bench progress? And also, I...

ChaseLille‎, 02-03-2019 08:46 PM
02-15-2019, 06:49 AM Go to last post
5 424

Were my expectations too high?

Hello all, Today marks 6 months of working out after a tough breakup/leaving college. I have a before and after pic in my body space. I felt like progress happened really quickly early on but has slowed down. Honestly I can't even tell if I've put on muscle or just lost fat. My lifts have all...

jav017‎, 01-29-2019 10:37 AM
02-15-2019, 02:06 AM Go to last post
6 552

Big arm imbalance ?

Do you consider this a severe arm imbalance? Been working out for 1 year always had this problem and i am training my arms unilateral but the progress for my left hand(right in photo) is too slow. Its like i cant contract the left muscles properly. Help me with some tips please as im desperate htt...

sekweed‎, 01-28-2019 11:03 AM
02-15-2019, 02:04 AM Go to last post
5 472

Exclamation overtraining

hi im 18 years old weigh 81 kilograms and i am 184 cm tall if been on and off working out for 3 years now, since a month ago im back on doing my normal push pull leg routine everyday. a week a go i started doing a keto diet and i also started working out harder doing 5 rep maxs but a couple a...

trainmunchies‎, 01-31-2019 04:28 PM
02-15-2019, 02:02 AM Go to last post
2 338

Inner elbow pain after working out

Hey so I began to workout yesterday, simple weights and exercises like the bench press, shoulder press, squats, etc. I woke up this morning and couldn't straighten my arm. I feel a sharp pain in my inner elbow whenever I try to straighten my elbow. Anybody know any treatment and reasons for this...

speedymonsta‎, 02-01-2019 02:55 PM
02-15-2019, 01:57 AM Go to last post
3 297

Unhappy Please tell me what im doing wrong

Ok, so about 2 months ago I started to count my calories and at the same time i started a strength building program. I hit 365x5 on deadlift(no belt) for the first time and figured that in my next workout Id be able to move up to 370. Keep in mind that ever since counting calories my strength has...

romos‎, 02-01-2019 06:11 PM
02-15-2019, 01:47 AM Go to last post
4 375

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