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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
6 Pages
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Yesterday, 03:16 PM Go to last post
171 43,659

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 250,032

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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07-15-2017, 08:44 PM Go to last post
404 217,063

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 229,660

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
06-29-2017, 08:41 PM Go to last post
385 235,445

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-25-2017, 08:58 AM Go to last post
93 95,308

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 114,012

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 190,052

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,313

Body fat estimate?

(I don't have access to calipers) Thanks in advance

Faux1992‎, Today 01:29 AM
Today, 01:29 AM Go to last post
0 7

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
18 Pages
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539 385,019

What should I be doing?

Alright so I'm still fairly new to this and have only been lifting a couple times a week for few months, but i'd like to get into it more. Currently I am around 145 lbs and bench 135 5x5 and squat 145 5x5. I know my squat isn't impressive but I didn't pick that up until recently because I was...

Goblgobl‎, Today 01:00 AM
Today, 01:00 AM Go to last post
0 18

How do I get bigger arms?

I've been focusing too much on my body that my arms are still too small. Here's my split (until next month) Chest - triceps Back - biceps Legs - shoulders Rest Full body Rest Rest My progress in my arms are really slow. I do moderate weights for 6 to 10 reps.

kristofrein‎, 07-22-2017 05:40 PM
Today, 12:42 AM Go to last post
16 270

kidney stones

Recently I was reading about them and was curious how much protein people usually take to get serious ones. I drink a lot of water and have about 45g of protein after my workouts, probably with my total protein around 110g per day. Am i at risk?

iridebikes247‎, 05-25-2005 04:30 PM
25 960

Too young to start going hard?

I've been involved with trying to shape my body casually (I had no clue about reps or sets, so I just did a few daily sets until failure. Around 4 sets) for a few months now. I've only really started to get really into it in the last two-three months. I have made more progress in this time period...

Wilkowatowaty‎, 07-09-2017 02:39 PM
Today, 12:20 AM Go to last post
16 2,834

Do I have bad genetics or do I just look straight busted?

I've been lifting for a year and a half straight and since then have gone from 155-190 (in the picture shown), I'm about 6'1" and my arms just look so skinny from the front, I know that people will say you need to gain weight but my metabolism is so high that I have to eat like an *******. and Why...

Kyle1210‎, 07-20-2017 05:51 PM
Today, 12:14 AM Go to last post
13 377

Help please

Hi. Can someone help and give me advice. This is me after 1 month of serious working out. I'd been working out casually for a long time previously but just gotten really serious about it in mid June. I think I'm kind of like skinny fat. I'm 5'9 167ish lbs. do you see any sort of progress here? The...

MBoux2000‎, Yesterday 08:41 PM
Today, 12:13 AM Go to last post
8 117

Rate my cut (5 months)

5 months Got stubborn areas lile lower back, lower abs, legs, and love handles left. Getting too hard now so prob bulking real soon, neeed some MASS, all konz of twink action. 91 kg vs 80 kg

Fareed1998‎, Yesterday 09:43 PM
Today, 12:10 AM Go to last post
6 121

Unhappy im a skinny teen...

I'm a skinny teen looking to build some muscle. Ive been lifting for about 5 months and haven't seen any change at all, any tips?

skinnynothappy‎, 07-18-2017 08:19 AM
Today, 12:04 AM Go to last post
6 491


for the past two months i have been getting more irritated with everything, i used to never get mad at anyone or anything. i was wondering if since i was lifting so much, is my testosterone levels rising and creating my irritable mood?, and i seem to be a little too obsessed with lifting now too.

mrhood15‎, 03-17-2002 04:35 PM
Yesterday, 11:42 PM Go to last post
7 680

How do people stay lean while bulking

I've been bulking for 4 months and my lifts have gone up and I look a bit bigger, but I'm losing definition and have no abs and really just want to throw up when I look in the mirror. Yet I see al these famous bodybuilders who started off like me but never went above 12-13% body fat through their...

tAlbatross‎, Yesterday 06:45 PM
13 1,010

Cool 12.2 in' biceps to 14.9 in' biceps in less than five months

Good, or bad? How is my progress I got a **** ton of stretch marks on my biceps in the last month too. I see people my age saying they gained two inches in a year, and I gained more in less than half the time? What does this mean stats: 14 percent bf, 5'8, 155 pounds

BigChip25‎, 07-22-2017 06:47 PM
Yesterday, 10:46 PM Go to last post
11 347

Did I eat bad?

I went to a seafood buffet. I was wondering if you guys could tell me if this ruins the days diet: 25 cocktail shrimp (18g protein 1g fat per 12 shrimp) 6 crab legs (?) 9 oysters (?) 1 cup of orange chicken (?) 7 California roll sushi (?) Can anyone estimate my macro totals? They weren't...

Tendaskins‎, Yesterday 01:48 PM
Yesterday, 10:15 PM Go to last post
6 192

Skinny Fat teen

Hello, I'm a skinny fat 15 year old teenager high body fat low body weight. I am about 5'7-5'8 tall and weight about 60kg. However I've been told my body fat is about 20%? and ive been told to bulk but i dont want fat gains and my body fat is very high to bulk? and I dont want to cut as i would ...

Ikky345‎, 08-24-2013 04:54 AM
Yesterday, 10:13 PM Go to last post
13 1,161

Chest is too weak ?

Hi, my name is john and im 17. So i think my bench is way too weak compared to my other lifts, i tested my 1 rep max and the results were : (bar weight included,20kg) - Deadlift 330lbs/150KG - Squat 263lbs/120KG - Bench 143lbs/65KG I have a lot of trouble with my bench, it hardly...

Untitled255‎, 07-17-2017 11:58 AM
Yesterday, 10:07 PM Go to last post
18 797

Clean or Dirty Bulk?

Hey guys, I am currently 154 pounds and a 6ft highschool basketball player. I asked like a week ago on what I should do and I thought I had to lose belly fat but I was completely WRONG! I was told I needed to eat more and continue my lifting. I used to eat around ~2000 calories thinking...

IronMan1234567‎, 07-21-2017 09:22 PM
Yesterday, 10:06 PM Go to last post
6 255

Mass building exercises??

Are there even such things as 'mass building exercises' or are they all bull****. Many fitness personalities include 'to build mass' or exercises for mass. Is it bull**** though?

Loka00‎, Yesterday 11:50 AM
Yesterday, 09:59 PM Go to last post
3 139

Question Bulking macros for teenager or stick with old diet and increase calorie intake?

Hi guys, before reading please don't type replies like you're a teenager you should just eat a lot and build muscle and shouldn;t be tracking anything because I know that if I startto go crazy and eat everything even if I eat only clean food, I'd be eating too much and gain back the fat that I...

zedtruong2578‎, Yesterday 07:30 AM
Yesterday, 09:47 PM Go to last post
3 160


I've heard varying opinions on push ups but I want to know, is it actually an effective exercise? Is it as good using real weight? How often should I do them?

MBoux2000‎, Yesterday 09:23 PM
Yesterday, 09:36 PM Go to last post
5 78

10 month bulk progress, continue to bulk or not? Estimated Bodyfat %?

So I have been bulking for over 10 months, but have been lifting for over a year now and just wanted to share my progress and get the peeps opinions on how my bulk is going, my estimated bodyfat and whether I should keep bulking or not. Starting Stats: Weight 134lbs (60kg) Height: 5'10.5 ...

SkyBMT‎, Yesterday 08:41 PM
Yesterday, 08:41 PM Go to last post
0 100

Fat Loss Scheduling Problems/Need Advice

So I have started really getting committed to getting that fat off of my stomach, by lifting in short intense workouts and fitting in some long runs and HIIT whenever I can. I've even created a 500 or so calorie deficit in my diet. My one problem is scheduling since I'm really only free in the...

TrollNyaj‎, Yesterday 08:26 PM
Yesterday, 08:30 PM Go to last post
1 690

Cool Quiting and starting again! Muscle memory

Around march i stopped going to the gym and since then iv lost about 4-6kg of weight/muscle/fat :) and i just renewed my membership today. I heard this rumor that you gain your old size back quicker,since your body been at that stage. Its called "Muscle Memory" or something like that. Just...

Secretchamp‎, 12-02-2011 04:54 PM
Yesterday, 08:20 PM Go to last post
11 41,705

New workout plan. Does this sound good for me? Need opinions

Let me start off by saying I am a complete noob and really need some help and was hoping y'all could critique my plan. Here is everything I am 18 5"9 and weigh 180 and around 20% body fat. My macros are set for 250 carbs 220 protein 80 fat Is this

trustdaprocess‎, Yesterday 05:51 PM
Yesterday, 08:00 PM Go to last post
11 142

water weight

hi!!! I'm 20 years old 135lbs 179cm i trying to gain weight and i taking weight gainer but it gain mostly water weight when i get off weight gainer i lost 6lbs in 3 days easily is there anyway to keep the gain?

tony123r‎, Yesterday 09:27 AM
10 190

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