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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
1 2 3
Yesterday, 11:52 AM Go to last post
85 30,454

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
04-16-2017, 02:13 PM Go to last post
183 235,436

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
04-11-2017, 04:19 AM Go to last post
402 204,639

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-03-2017, 08:31 AM Go to last post
195 101,228

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 222,856

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 217,374

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 82,985

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 180,162

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,036

16 y/o... need advice

I started going to the gym 2 days ago, I have no prior lifting experience. I am 16 yrs old,80.6kgs (somewhere around 175-180lbs) and 5'6 tall. I worked full body, 4 sets and 8 reps each. Here are my lifts (also these were all exercise machines, the trainer told me i'll be doing an adaptation...

westbastard‎, Today 06:34 AM
2 31

When to do Calisthenics?

I was wondering when I should do calisthenics. I'm sure people will say to not even do them because they won't build mass. But I want to do them to 1) Get better at doing things like push-ups, pull-ups, and sit-ups. And 2) I want to add weight to each of them in order to help achieve more. And 3) I...

CtheK‎, Today 06:42 AM
3 44

Angry can i still gain height

i may be 6'1 but i feel so phuckin short in public idk why, there's so many people @ my school that are as tall/taller than me and it makes me feel like ****, sorry if im offending anyone here who's under 6'1 i turned 18 recently and my goal height throughout my entire life was to be like...

jamesphillps‎, Yesterday 10:05 PM
3 70

Question 14 year old

I am 14 and i am 177cm tall and i weigh 62kg.Is that overweight or something or should i lose weight or not? I exercise 3 times a week(football training) doing it like for 7 years since 2010.

Notorious175‎, Yesterday 11:56 AM
3 191

Question I'm completely lost with fitness

I am 17 and ~200 pounds with man boobs. Never been to a gym or even really exercised outside of PE in school. I've tried looking on the forums and websites but 90% I can't really understand. I just want to lose weight and gain some muscle but I am 100% clueless on where to begin or if I should even...

ItsDequan‎, Yesterday 10:42 PM
1 120

Will this work?

So I started lifting weights when I was around 13 years old and for the first year I didn't really enjoy it. Then between freshman year and sophomore year I had a change in heart. I have made some considerable gains from then to now. Anyway summer is coming up and I want to get big and lose a bit...

mharmon2000‎, Yesterday 06:14 PM
Today, 07:13 AM Go to last post
5 149

Muscle Soreness/Recovery and Pigeon Chest

I am 17 an have been working out for the past 2-3 months. When I first started working out, during the workouts I would experience lactic acid build up in worked out muscles and would also experience a certain degree of soreness the following day. Now, however, I rarely ever following a workout...

williamgibney99‎, Today 03:58 AM
1 83

Should I Start Bench Pressing If I Have Trouble With Push Ups?

I can only do a maximum of 15 push ups, how much should I be able to do before I should use weights?

Delta32‎, 04-22-2017 03:44 PM
4 197

How do I reach my goal??

I'm 5'4, used to be 270, now I'm 161. (I was 155 but I thought I slowed my metabolism, so I ate more). Here's my current state: (why does my body seem misshaped? I do hv club feet which effects my hips) (Notice my guy & weak...

PinkFloyd123‎, 11-19-2013 05:46 PM
Today, 07:02 AM Go to last post
23 1,213

Cool 15 y/o, What do you guys think?

Hi my name is Noah I'm from Australia and I've been training for 2 years (since i was around 13 & 9 months) I'd like to know what you guys think :D I'm 80-85kg 5"10-11

NoahNikora‎, Yesterday 01:40 AM
8 304

Recurrent Diarrhea

Hello I am 19, almost 20 YO 187cm (almost 6ft 1in) and currently only 62kg (136lbs) *sigh* I have been suffering diarrhea since 2016 summer. I visited doctor numerous times, I was even hospitalised for 2 weeks. The problem is that I have been through all kinds of tests from my...

cm00‎, Yesterday 10:32 PM
Today, 04:54 AM Go to last post
5 801

Can i achieve this in 2 months + diet question

I know i started late, but i was wondering if there is any chance i get this level of muscular development in 2-3 months. I am 175cm, 71KG, 16-17% BF. If i had a perfect diet would that be achievable. And what would that diet look like ? Thanks in advance

whoareyou975‎, 04-23-2017 01:58 PM
7 309

What I should I eat at the chinese buffet

I wanna clean bulk but still have little bodyfat. Preferably 10%. I'm at 15% atm

Mccall101‎, 07-09-2008 08:11 AM
2 Pages
1 2
35 1,072

Should i bulk or cut? (with pics)

Hey people, i've been lifting for 1 year, im 18 years old, my basic stats are 1,73 , 68-69 kg. So, summer is really close, and i've never had abs before, i've been all my life really skinny, (i started with 59kg) and now i was wondering if i could cut, during all this year, i've been eating...

thevillekiller4‎, 04-22-2017 06:49 PM
4 364

Natural Teen Body Transformation

Soooo just realised it's been a year and here is my progress from 15 years old to 16 years and from 58-74kg. /watch?v=uo2pLqrg4fg& Just add the url to youtube.

KoalatyGainz‎, Today 12:37 AM
Today, 03:17 AM Go to last post
1 97

Differences all olver the body

Hi, I've been a volleyball player for 8 years and I've been going to the gym for the last 4 months. In this picture is just the chest difference. I'm not talking about the shoulders difference, whici I think is the most used muscle in volleyball. And I can continue, with bicep,tricep,back but I...

Vali19‎, 04-23-2017 09:02 AM
Today, 02:43 AM Go to last post
16 362

Lightbulb Help! Weekly workout routine

Hi I am a teenager and i was wondering do you guys have any suggestions or tips for a workout routine I'm not sure if I'm overtraining or not but this is my routine: Monday- chest/triceps Tuesday- back/biceps Wednesday- legs/shoulders Thursday- chest/triceps Friday- back/biceps Saturday-...

Ladykiller420‎, 04-23-2017 11:03 PM
Yesterday, 11:30 PM Go to last post
5 184

low reps for mass bro science

To this day there's still bro science thrown around that low reps build mass and higher reps shape the muscle more. For example I've seen lots of people say 6-8 reps on curls will build mass, but no definition. A lot of people back this up with their own experiences. Could it just be that those...

sudyka8389‎, Yesterday 02:03 PM
Yesterday, 10:42 PM Go to last post
1 165


Hello, I am 17 years old and I am 6'2 1/2 - and I weigh 180 pounds. I am unsure on whether I should cut or bulk. I still have some body fat on my stomach and I wonder if I should get that fat out of the way before getting more into bodybuilding and weights. What should I do?

nestrada17‎, Yesterday 10:00 PM
Yesterday, 10:39 PM Go to last post
1 60

Olympic Weightlifting or Strength Training (5x5) on a cut?

I am currently losing weight and will end up at about 180lbs from current 195lb. I am trying to maintain strength or even get stronger while on this cut to maintain muscle. Upperbody lifts are getting stronger and lower body is getting weaker atm. Evening out from far loss I'm guessing since my...

GotTheRuns‎, Yesterday 05:31 PM
Yesterday, 09:52 PM Go to last post
2 822

Some helpful tips for building solid muscle..

I've been seeing a lot of concern and questions about how to properly build muscle. It doesn't need to be confusing. I wanted to make a helpful video on the tips I think are most crucial in building muscle. All these tips are great and helpful to all level of lifters. I don't claim to be a...

Zoodust‎, Yesterday 01:18 PM
1 193

Exclamation help with routine

I'm very lost on what the right program is for me, Im 18 yrs old, 140lbs, and about 5'6", i have been training for about 8 months now and I've seen some great results but not exactly what i want. Im looking to achieve a lean physique and cut off this belly fat, as well as gain some muscle. right...

Nick0816‎, Yesterday 12:26 PM
8 144

Cool 14 year old

So i am 14 years old. I started working out in April 12, 2016. Its been officially a year since i started and i only gained 11 pounds of muscle (120 pounds to 131). I would like to know what workout program i should do? And does the 5x5 workout program build muscle? Does training for hypertrophy...

LucaIggy‎, 04-23-2017 11:34 PM
Yesterday, 07:39 PM Go to last post
16 292

61 Days from Meet, increase DL 66 pounds?

The next meet in my area is 61 days away, and the state record for deadlift is 545.6lb. My last three/first three meets have ended in 407 DL (Dec 2016), 468 DL (March 2017) and 479.5 (this past saturday) It was a poor idea to sign up for meets so close together, but ended up working out very...

mikeyluwshs‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 65

Question Question

So if i am already lean but not built is it easier or will i be able to look better in a quicker amount of time? If you need body fat or anything just ask. I am really looking for the more 300 look before i get a lot of muscle is that possible?

koverton1‎, Yesterday 05:45 AM
Yesterday, 05:55 PM Go to last post
7 205

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