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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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Yesterday, 11:14 PM Go to last post
365 84,286

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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Yesterday, 09:07 PM Go to last post
393 262,870

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-17-2018, 02:52 PM Go to last post
202 141,446

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,302

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 121,732

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,478

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 214,023

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,172

Skinny fat bulking questions

hello everyone, basic story all my days i was a fat little kid at my heaviest i was 216lbs so more or less did extreme fasting essentially starved my self all the way down to 155lbs, sometime passed i actually learned about nutrition and how much carbs fats etc to get daily. so now i am trying...

elcraigo‎, Today 09:44 AM
Today, 09:52 AM Go to last post
1 19

Just Turned 14. how much is suitable to lift

Hey there. I just turned 14 the other day (please keep in mind I just turned 14) and was speaking to my p.e teacher and he said it is suitable to lift weights as long as I can physically handle it comfortably. So yesterday I went to the shop bought aload of weight plates etc and made 2...

Ishy49‎, Today 09:20 AM
Today, 09:49 AM Go to last post
1 25

Why cant you gain muscle with a calorie deficit with right amount of protein?

So I am skinny fat, and I just want to be lean. I read through multiple threads about muscle gain on a calorie deficit and everyone would say you cant gain any muscle as you need to eat more than your maintenance to be able to build muscle. But lets say my maintenance is 2000 and I lowered my...

4102Bunny‎, Today 09:42 AM
Today, 09:42 AM Go to last post
0 7

Reset Squat

I need to restart my squat. I’ve realised that the last cpl weeks my squats have been too heavy and I haven’t been getting eniugh depth at all, at 80KG. I therefore need to go back to 60KG and build back up from there with better form. How should I go about doing this? Just drop straight back down...

JMadd8‎, Yesterday 11:09 AM
Today, 08:38 AM Go to last post
3 119

New Program

What program other than Fierce 5 do you guys recommend? I've been going to the gym for 6 months now and have made some good progress going from 120 to 145lb, 5' 8" 15 years old. My Maxes for the Golden 5 (not the best, don't flame me): Bench: 145 Squat: 200 Deadlift: 225+ BOR: 125 OHP:...

shernx‎, Yesterday 09:04 PM
Today, 08:25 AM Go to last post
4 121

Update on Competing in NPC

Hey guys. As some of you may remember, I posted about a month ago asking for some advice to help me prepare for a possible show in the distant future. As of this past week, I've picked a show, which will take place in roughly 1 year and have a coach lined up. I'll be competing in open mens physique...

Sjallday‎, 11-19-2017 11:46 PM
11 432

A question about the beginner routine

I got a question about the 5x5 beginner routine Can i do the compound exercises with like 4 sets of 10 instead of 5 sets of 5 reps? It's my third week and I was doing a DL today with 66 pounds, and somebody suggested I do the exercise with 22 pounds but I do 10 reps So I wanted to ask you guys...

Petar3615‎, Today 04:30 AM
1 89

How can I lose fat? Dumb it down for me

All these different answers I get when looking this **** up is annoying sl. Im not overweight but I do have some body fat i would like to get rid off but at the same time NOT LOSE MUSCLE. What's the most efficient way to do this? 1) How many calories should i eat? (Im 17, 5 foot 7, 143 lbs) 2)...

NYKNeil‎, 01-24-2018 07:08 PM
Today, 05:47 AM Go to last post
12 292

I lost 100+ lbs and my body looks horrendous what can I do?

Quick backstory I was roughly 300lbs in April 2017 got sick of being fat. Crashed dieted over summer post high school until August went down to about 230ish. Cleaned up my diet with a good caloric deficit around 2000ish calories and went to gym from September 2017 to now Feb 2018. Now I am 178ish...

LearnToProgress‎, Yesterday 11:45 PM
Today, 04:39 AM Go to last post
4 171

I'm 17 years old & I've been working out for 6 months with barely any results.

Hey guys, I'm going to try and keep this short and simple because I know you don't want to read a big block of text. I'm 17 years old and 5 foot 10. I started working out about 6 months ago. 6 months ago, I weighed about 170 pounds. Now 6 months later, I weigh 185 pounds (so I gained weight, which...

ramziohs‎, 01-24-2018 03:55 PM
7 299

Losing weight help

184 cm 88 kg age 16 Currently using Vikings actor Alex hogs upper body program for strengt. But i need to lose weight. How can i lose weight at the same time?

notamadafaka‎, Today 01:22 AM
Today, 01:23 AM Go to last post
1 112

Teen starting off

So I wanna take a step to change my life in a positive direction. Not going to lie before I was in a huge calorie deficit restricting myself. I weigh 115 and I’m 5’10” I want to start better nutrition and a lifting program but don’t know where to start. I bought a food scale not to restrict myself...

aolb12‎, 02-12-2018 09:29 AM
Yesterday, 11:49 PM Go to last post
1 184

Combining street workout with gym problem

Hi! I’ve been training in the gym for about 4 months and I decided I want to learn street workout skills(front lever,handstand etc) so I added it to my workout plan:Sunday-gym Monday -gym and Thursday- street workout. and repeat it for the rest of the week. Now while I’m training my SW workout I...

shalevreis12‎, Yesterday 10:57 PM
Yesterday, 10:57 PM Go to last post
0 119

Need desperate help on beginner nutrition.

Keep in mind im a total newbie to nutrition. Ive been going to the gym now for 8 months with somewhat consistency. Ive made strength gains but no muscle gains due to my lack of nutrition knowledge. I try to buy foods but I dont know if im buying the right stuff. This is what im meant to be taking...

mars959‎, 01-30-2018 09:50 AM
Yesterday, 10:40 PM Go to last post
2 194

How do i fix me? Im ruined...

Hi, new to fitness world. Put this in teen section cuz i have a body of a 12 year old when im 28 lol. How the hell do i fix my body? Ive completly ruined it and dont no where to start. Just look at my profile pic for a laugh haha, the only thing that gets bigger when i eat more is that pyramid...

Michae1Marsha11‎, 02-12-2018 03:15 PM
Yesterday, 10:24 PM Go to last post
3 311

Did I screw up? Started lifting too early

Hey guys, I want some opinions. Did I start lifting too early and consequently lost some potential height? I started lifting in june 2014 at 1 month to 14 years old. I had 53 kg. Today Im 17 and a half and I weigh 86 kg and 183cm (6 ft). Did I lose some potential heght here? I have a cousin...

hebrewhybrid‎, 02-04-2018 06:59 AM
Yesterday, 09:39 PM Go to last post
2 317

so i have a twin brother i have a bigger arm than him but he has a bigger chest

so basically i was wondering , i have a twin brother we both started gym together now since we're twins i'm guessing we have the same genetics so why is his chest bigger than mine even though i play chest twice a week (on a saturday and a wednesday) also i eat more than him ( carbs and protein) so...

Minimoh‎, 02-03-2018 04:37 AM
Yesterday, 09:33 PM Go to last post
2 275

Begin of a new life

Hello members of this forum! I am a 14 year old teenager. Unlike many of my class fellows, I am not that naturally strong, I am slow witted and even my brain is not that SHARP. From a small age, I was weak and very much bullied. I want to get stronger and I am regularly made fun of. I know that...

Levhart14‎, 02-15-2018 02:29 PM
Yesterday, 09:30 PM Go to last post
2 213

Confused on what I should do about my body

Alright so I'm might confuse a lot of you, but here it goes. I'm 14 years old, 6'1",151lbs. I'm pretty skinny but I'm also kinda skinny fat too, not as much as some people but the fat is still there. I play basketball and we workout regularly and I have became quite a bit stronger since I started,...

Nick020‎, 02-17-2018 11:11 PM
Yesterday, 09:20 PM Go to last post
3 171

Thinking to start working out

Hello everyone! Just joined this forum. Ice been having a question to ask. I am currently 14 years old(male) and I'm turning 15 in March. I am underweight. I weigh 90pounds and am 5'1". I want to start lifting to build some muscle mass. I am wondering how much I should lift anc what weights. (Start...

Clipsterzzz‎, 02-17-2018 06:47 PM
Yesterday, 09:16 PM Go to last post
5 273

Got a problem

Hello everyone i'm 16 years old i have some muscles on cause i was training a little bit like 9 months but still have bellyfat any help ? and i can't afford supplements cause in lebanon a 3lbs gold whey cost 110$ and bb.com doesn't ship to here thank you :D

jea456‎, Yesterday 06:39 AM
Yesterday, 09:11 PM Go to last post
1 121

How shall I proceed?

Hey there, My name's Nick, am 19 years old and from Germany. I'd say I've always been a sportive person and am going to the gym for about 10 months now. I'm currently in California for one month and am not sure about how to proceed with my training. What I currently look like (delete the...

xSkeHD‎, 02-17-2018 10:49 PM
Yesterday, 09:03 PM Go to last post
1 182

Stomach getting bigger not muscles

Hi everyone I’m 18 years old and have been lifting for 5 months. 128 lbs 5’9 eating 2500 cal a day. However, my muscle gains are so tiny, my arms still skinny and my chest still flat etc. The only thing that grew is my stomach (check out my activity, the pic is there) I doubt that it’s all...

artshen‎, Yesterday 06:31 PM
Yesterday, 08:52 PM Go to last post
1 111

Red face Help getting abs!.

Hey there i need a bit of abs. I have always been fat all my life and decided to make a change. I dieted for a few months and did some cardio and im in decent shape. I have a decent 4 pack in good lighting but its not good like i could take my top of and you could see it. I weigh around 60 kg and...

Rhys59‎, Yesterday 08:41 AM
Yesterday, 08:47 PM Go to last post
5 189

Advice for a beginning teen???

Hi there I am a 19yo freshmen in college trying to be a better version of myself. I am 180? (Haven’t checked in a while) and seeking to lose fat and build muscle. I have access to an on campus gym within walking distance of my building. What do I need to do at the gym to achieve this? What do I...

nbrooks2‎, Yesterday 07:43 AM
Yesterday, 08:44 PM Go to last post
3 145

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