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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 250,272

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
1 2 3 4 5 ... 13
03-06-2018, 11:34 AM Go to last post
373 89,824

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 219,976

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 267,598

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 146,330

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-11-2018, 02:06 PM Go to last post
100 125,385

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 262,486

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 282,928

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,417

Wink 6 month progress + pics

Pretty sure I've gained to much fat on my bulk, think the best thing would be to restart and clean bulk. Starting weight 154 lbs around 11-13% body fat? 5'9' (height) Program ICF 5x5 Now 187lbs 33lbs in 6 months = 5.5 lbs per month. Bench 180lbs 5x5

Pluto2202‎, 03-18-2018 08:15 PM
Yesterday, 05:24 PM Go to last post
2 342

Noob to Meet Questions

Hey guys! I have a few questions about attending powerlifting meets. 1. How old does one have to be to attend a powerlifting meet? Do they have special meets for teenagers? (I am 16 years old) 2. When am I strong enough to go to a meet? (130lbs BW with 260lbs Squat 275lbs DL 175lbs BP) ...

neverstop1234‎, Yesterday 03:59 PM
Yesterday, 05:20 PM Go to last post
3 92

Can I start training at home?

I am extremely skinny guy and want to start training however I do not want to go straight to a gym looking the way I do. I know you just think "just go to the gym anyway who cares" but for me that just isn't an option. I wondered if I could train at home and if so what would I need. Thanks

BebeGomis‎, Yesterday 04:33 PM
Yesterday, 05:18 PM Go to last post
1 93

need help with food

Hello, im new and i need some help to build a body im a bit skinny im 136lbs and im looking for a good diet foods What to eat and what not to eat and which powder should i take ? Thanks.

Sayerkayv‎, Yesterday 04:47 PM
Yesterday, 05:09 PM Go to last post
2 100

Question Law of diminishing returns

So I've started taking working out/bodybuilding very seriously recently and in my first month I've gain ~.5" on my arms and some decent gains in other areas too, but I'm gonna focus on arms for this question, I have very small arms to start with in the first place, (going from approx 10.4" to...

LitLean‎, Yesterday 03:15 PM
Yesterday, 04:55 PM Go to last post
2 107

Question Cutting Advice For Someone With a High Metabolism

Hey guys, so I'm new to the forum but have been lifting for around a year now. I turned 16 recently and am currently 165 lbs at about 16-18% body fat. Like most guys, I wanna cut for the summer. However, as a teenage boy who isn't exactly enormous (my FFMI is around 18 or 19), I'm pretty concerned...

crafto22‎, Yesterday 04:32 PM
Yesterday, 04:32 PM Go to last post
0 88

Skinny Fat, Cut or Bulk (Help Please)

Hey everyone, i'm pretty sure im the definition of what skinny fat is. I've been training consistently for 8 weeks now anywhere from 6 to 7 days a week. My diet is extremely healthy no processed foods except for an occosional cookie (maybe once a week) but i'm just stuck on what do any help/input...

Serendipity16‎, Yesterday 02:38 PM
Yesterday, 04:03 PM Go to last post
3 99

Difference Whey Protein

There are a lot of different Whey Proteins on the market, compared to My Protein is BSN or another great brand really noticeably better? Thanks!

bicepapi‎, Yesterday 02:48 PM
Yesterday, 03:11 PM Go to last post
1 96

Scared of gaining fat...

Hi, So since last summer I have dropped from 72 kg to 64 kg now through just dieting and eating healthier. I have started to lift 4 times a week now so I can "bulk" for the next 4/5 months. According to the calorie calculator my maintenance is 2,200 and they recommend I eat 2,600...

4102Bunny‎, Yesterday 01:28 PM
Yesterday, 02:33 PM Go to last post
2 109

Need help developing my maximum V-taper

Hello I’m a 17 year old and have been lifting for about 3 monthes now and i can’t really lift to heavy. Compound lifts: for 5x5 Bench: 100lbs OHP: 60lbs BOR: 80lbs Squat: 90lbs (i don’t like to do squats usually because i have knee issues) Deadlift: 130lbs So my lifting is somewhat under...

concraig‎, 03-18-2018 07:42 PM
Yesterday, 02:08 PM Go to last post
2 314

Can't feel latts in db row

When I do one arm dumbbell rows my arm tires out and I don't feel my Lats working as much as my arms. I try to keep proper form.

leonardo9178‎, Yesterday 12:34 PM
Yesterday, 01:02 PM Go to last post
3 86

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
58 Pages
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1,726 1,920,946

Working out while sleep deprived

This is something I have to deal with a lot. I have trouble sleeping, especially on Sunday nights, where I can't usually sleep until 2-3 AM and have to wake up at 7. After that it balances out for the week and I can hit the sack around 12 or 1. My question is that on these sleep deprived days,...

HadesRagnazrath‎, Yesterday 04:23 AM
Yesterday, 11:08 AM Go to last post
2 253

How do I know if I'm a Beginner???

Hello guys, so basically Im not sure if I am a beginner or intermediate. I'm 17yrs, 158.8lbs and 5foot 8inch. The reason why I say I'm not sure is because I have been lifting for 2 years, but during that time I was NOT eating in a calorie surplus, I was eating at maintenance because I was afraid of...

JReayner‎, Yesterday 03:33 AM
Yesterday, 09:06 AM Go to last post
4 294

Question lifts stalling

M/16/5'8/73kg/160lbs I started stronglifts 4-6 months ago my squat has increased quite alot but my bench/ohp stalls always at certain weight... Starting weight Squat: 60kg/135lbs 3x5 Bench 50kg/110lbs 3x5 OHP: 30kg/66lbs | 3x5 Deadlift: 70kg/154lbs 3x5 pendlay row:...

Wizard0‎, Yesterday 08:27 AM
Yesterday, 08:27 AM Go to last post
0 76

1 month mini cut (need opinions) will 7-10lbs weight drop make a difference in look?

Hey, i have an event i up soon, and im about to come off a 4 month bulk(at the end of this month) i want to look leaner, maybe a bit more abs showing. I was wondering if a 3-4 kilo weight loss will bring out a difference in a month. So thats roughly 7-10 pounds. In a month. Just some opinions on...

freedome35‎, Yesterday 03:57 AM
Yesterday, 04:15 AM Go to last post
2 240

Is this ok?

Hey guys, long time lurker, first time poster. Im 17 yo 182cm weigh 152lbs and have been lifting for a month now. I eat 150g of protein a day, the rest being a mix of carbs and fats. Problem is while my arms have been growing ever so slightly my waist and hips are still small. For instance my belt...

bencalvert1‎, 03-17-2018 07:57 AM
Yesterday, 12:34 AM Go to last post
3 244

Losing weight on recomp but not getting leaner, but strength going up.

Macros are ~maintenance 2350 Calories 119g Protein 365g Carbs 46g fats Been lifting for 5 weeks and lost around 10 lbs, went from 124 to 114 (not anorexic or anything, just light af because I'm 5ft 3). All my lifts have been going up by a huge amount, literally every-time I go to the gym...

AppropriateGuy‎, 03-17-2018 02:57 AM
Yesterday, 12:32 AM Go to last post
3 242

Just Getting Back into the Gym, Critique my Routine

I broke 2 bones last July so I have been sidelined since then, but now I am ready to get back to working out. I am 6' 175-180 lbs with an estimated 17% body fat. After cutting down from around 190 while recovering, I am trying a sort of bulk/cut hybrid where I do cardio in the morning then lift in...

ASMahwah19‎, 03-16-2018 01:23 AM
03-18-2018, 10:50 PM Go to last post
3 418

Poll Poll: I need your help!

Hey all! I'm in desperate need of advice (as you can tell by the title xD). Basically, I have had enough of being insecure and ashamed of my body so I have started my weight loss journey. However, my problem is that I am SUPER afraid of loose skin to the point that I almost don't even wanna lose...

xXdeathringXx‎, 03-18-2018 07:51 AM
03-18-2018, 10:31 PM Go to last post
5 320


My BMI is 18 I am 126 pounds I am 5’10” and i am active whether it being playing soccer or working out. I am wondering if anyone could help me and tell me how I can get abs before July because I keep running and doing ab workouts but nothing is working?? Thank you a response would be greatly...

Amrhamed2‎, 03-18-2018 04:28 PM
03-18-2018, 09:50 PM Go to last post
11 237

Keep bulking or cut?

I Have been bulking for 5 months now and gotten pretty fat honestly. I know I have no muscle but since im in the 18% bf ballpark, should I go on a 1 month cut and try to lose something? Or should i continue bulking? Thanks

Sean4554‎, 03-17-2018 11:57 PM
03-18-2018, 05:56 PM Go to last post
5 345

Cool Body proportions at age 19

Hello all, I am a university student. I play soccer,basketball(sometimes) ,but weightlift more. my body proportions are as follows and i just measured/weighed myself today. I just want to see how well I stack up,i'm not out to be the biggest,most lean but the best version of myself.I'm...

Jcoron39‎, 03-06-2018 09:11 PM
03-18-2018, 02:31 PM Go to last post
9 539

David Laid, natty or not?

What do you think about this guy? He has been training since 13-14 years old and he is a beast in the 3 basic exercises. Personally, i think he isnt natural and i think he started to take something at an early age (15-16) because at 17 he was lifting a lot, and it isnt a big difference of what...

pedrojulian02‎, 03-17-2018 07:12 PM
03-18-2018, 12:15 PM Go to last post
5 297

Progressive Overload

Hi guys. I'm currently doing Coolcaida's PPL routine, and I don't exactly understand the concept of Progressive Overload. Basically I need to add 5lbs\week on the compound lifts, and currently I'm doing 154lbs bench press 3x5. I wanted to have something cleared for me. What happens if I add 5lbs...

LielS30‎, 03-18-2018 03:47 AM
03-18-2018, 11:45 AM Go to last post
2 191

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