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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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Yesterday, 08:52 AM Go to last post
408 320,464

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
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05-21-2019, 05:38 PM Go to last post
494 146,793

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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03-22-2019, 12:33 AM Go to last post
436 304,588

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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03-19-2019, 02:55 AM Go to last post
460 313,532

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 172,262

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 276,972

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,387

Question Teen physique

I am wishing to compete in a Teen Physique show, 20 weeks out. Is there anything you will like to say or criticize about my physique searching for an outside viewpoint. I am currently focusing more on shoulders and back since they have been lagging behind v shape wise. ...

Oxxxx‎, Yesterday 09:17 PM
Yesterday, 09:17 PM Go to last post
0 65

Exclamation Need help with one of my lifts

Hi, I’m not new I had an account on here before but forgot the log in info. Anyways I need help with my bench as I’ve literally not been able to increase it in 2 years. I’m tired of watching YouTube videos and applying new **** and workouts because nothing seems to be working. I know my technique...

gymgoer2000‎, Yesterday 03:59 PM
Yesterday, 08:16 PM Go to last post
2 120

Meal Plan For Teenager Looking to Build Muscle

Hey guys, so I am currently looking for meal ideas and meal plans for 2500 calories. I have worked out all my maintenance calories and all of that. I am looking to build some muscle in the gym now as I am quite skinny fat. Would anyone be able to recommend a meal plan or some ideas. I am 16 years...

Andrew578‎, 05-13-2019 05:04 AM
Yesterday, 07:33 PM Go to last post
3 277

Wink How many times a week do you guys workout each muscle for building muscle?

I'm usually 1 to 2 times a week. mainly just the once a week seems to produce good gains for me personally. How about you guys?

khan7713‎, Yesterday 05:06 PM
Yesterday, 07:32 PM Go to last post
1 123

Body fat percent estimate help?

I'm sure this question gets asked a ton so sorry in advanced... I tried a body fat hand held scanner and the results came back at 14.6 percent. Does this sound about right? 16 years old 154 pounds in morning

BlueAce11‎, 05-24-2019 05:38 PM
Yesterday, 07:29 PM Go to last post
5 281

Question Which muscle if I grow it gonna help hips to look wider?

Which muscle if I grow it gonna help hips to look wider? Seriously. Please don't avoid me.

hypermuteki101‎, 05-17-2019 09:52 PM
Yesterday, 07:05 PM Go to last post
11 461

Is this program good

Hello, i'm basically new here but searching for an only barbell workout program, i currently have this: Overhead Press 3 x 5 barbell Face pull 5 x 20 Squat 3 x 5 Bent over barbell Row 3 x 6-8 barbell shrugs behind the back 4 x 3 I took it from a workout program pdf and changed from chin...

SwoleAlpha‎, 05-24-2019 10:30 AM
Yesterday, 06:56 PM Go to last post
1 131

Thumbs up Best way to build a bigger, more impressive physique

As a competitive bodybuilder and coach for over 5 years, my goal has always been to create the most evenly balanced, symmetrical and proportionate physiques possible. I look at the human body as a living, breathing work of art that needs to be meticulously sculpted -- every muscle flowing...

khan7713‎, Yesterday 08:55 AM
Yesterday, 06:54 PM Go to last post
1 112

Cannot find motivation

I’m fifteen and been working out about a year and recently got serious. When I workout with my dad I have all the energy and motivation but now it’s summer and I workout alone but after two excersises I have no energy and want to give up and I’m even on creatine it sucks cuz I feel like I can’t do...

recorb‎, 05-24-2019 11:11 AM
Yesterday, 08:19 AM Go to last post
6 221

150lb underweight?

I am 5’10 17 years old. I weigh 150 lb and am about 12-13 percent body fat. Is that underweight?

ckaep12‎, 05-21-2019 07:37 PM
05-24-2019, 11:41 PM Go to last post
2 257

Question Wide Hips

I only have 32" hips but they seem to very protruding with my thin waist. The fat doesn't sit on them. However, I am skinny fat. Not too sure what I should do. I do not have a lot of muscle mass so should I bulk or cut? Also, Any tips to growing upper body and getting wider?

nic363‎, 05-24-2019 08:25 PM
05-24-2019, 11:37 PM Go to last post
1 119


Are you an All Access subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

vodafuta‎, 05-24-2019 01:50 PM
05-24-2019, 01:50 PM Go to last post
0 99

Football getting in the way

I love football and I love bodybuilding. Currently football practice is starting up again but it is getting in the way of my gym routine. We have football pe where we weight train in the morning but we also have practice after school to late afternoon. How do I get gym work into this schedule or...

Oxxxx‎, 05-22-2019 02:47 PM
05-24-2019, 05:41 AM Go to last post
6 267

I'm an Ectomorph and It Sucks.

Just as the title says, I have a pretty hard time gaining weight. The reason it sucks though isn't because I don't know what the problem is, more the opposite. I know exactly why I can't gain weight, I'm not eating enough. I go to the gym five days out of the week, track my exercise to product...

DrCranberry‎, 05-23-2019 01:33 PM
05-24-2019, 03:26 AM Go to last post
3 213

Poll Poll: Anyone Dealing With Skinny/Skinny Fat

Anyone still dealing with the issue of being skinny fat? I wanted to pick the brains of people who either are or have, dealt with being skinny fat. Are there any applications or courses that worked for you? From what I've seen, there aren't any good habit forming apps that target people that...

DrCranberry‎, 05-22-2019 10:08 AM
05-24-2019, 01:11 AM Go to last post
1 227

calfs, help, pls

so im 14, 5,1 , and 119.8 lbs currently(rounding is big gay, no offense to actual gays they good). but i have like no calfs... they 14 inch, with a pump... i dont train them and they weak af so what do i start with fam. i know they gona be small cause of my size but my quads are not small at all(22...

shorty1454‎, 05-23-2019 10:15 PM
05-23-2019, 10:15 PM Go to last post
0 129

How is this for 2.5 months of bulking?

Hey guys, I've been on a bulk for 2.5 months but don't feel like I'm getting optimal results. What are your thoughts? Be brutally honest! I mainly just rotate machines about 3-4 times a week (legs, arms and core). On leg days I also do barbell squats and on core days I do deadlifts. I want to do SS...

idkwhyj‎, 05-23-2019 06:36 PM
05-23-2019, 07:25 PM Go to last post
1 205

Test of Strength

Have you ever tested your strength by how many fabric handkerchiefs you could rip up at once? How many did/could you rip up?

taschenchief‎, 05-23-2019 01:41 PM
05-23-2019, 01:41 PM Go to last post
0 156

"If you eat enough you cant overtrain"

Heard people say this, whats your view on this?

amc11890‎, 11-04-2007 06:47 PM
05-23-2019, 11:18 AM Go to last post
16 2,501

Will I gain fat if I don't burn as many calories as I used to?

Lately I have been burning less calories because I realized the bodyweight workouts I was originally doing were burning a lot of calories, but they weren't doing anything for my muscles. I started to do more workouts that actually do stuff for my muscles but I feel like I'm burning less calories....

RK7697‎, 05-22-2019 05:52 PM
05-23-2019, 11:04 AM Go to last post
2 186

Post New to bodybuilding - Wandering if I could get any tips

I've been going to the gym off and on for almost a year now, I normally just go with my one mate who's been into bodybuilding for 2 years now. I used to go just for fun to spend time with my mate and have fun, I am really into cycling so my cardio is extremely good. But that's besides the point,...

ConnorJO‎, 05-23-2019 08:46 AM
05-23-2019, 09:05 AM Go to last post
1 156

Unhappy Just had a cheat day

I just had a cheat day today after a strict 2 weeks 1100 calorie diet and i instantly regret it after all i got from it was pain and barely anything beneficial rip my shreds, never doing it again

Clarence019‎, 05-22-2019 12:16 PM
05-23-2019, 08:34 AM Go to last post
7 324

Bulk or cut (need advice)

Hi guys, So summers approaching in a few months and I’m thinking about going on a MINI cut. I’ve been following fierce 5 novice program for about 4 months and I’m seeing decent gains in back & arms. I’ve always been skinny and carried a little fat around my stomach but for summer I’m...

btm2001‎, 05-18-2019 12:21 PM
05-22-2019, 03:19 PM Go to last post
5 344

Need of a good routine

I have done fierce 5. Fierce 5 upper lower and to a routine that my friend gave me and ive been on it for a month and i think it has to many exercises . I need a routine that i can build the most muscle on

Ranerk‎, 05-22-2019 11:48 AM
05-22-2019, 11:48 AM Go to last post
0 182

Exclamation Stupid binges and questions

Yoo so I'm currently 16 and I've been cutting for around 3 months very slowly and I went from 170lbs to 155 lbs. I'm 5'8 btw. My resting calories is 2200 and 1800 should be enough to cut however, I dropped my calories too soon and I'd only lose weight if I'm eating at 1600 calories per day. The...

zedtruong2578‎, 05-20-2019 10:10 AM
05-22-2019, 10:35 AM Go to last post
11 392

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