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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 336,029

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 335,759

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-04-2019, 09:29 AM Go to last post
440 320,397

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 295,428

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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116 185,324

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-12-2019, 09:06 AM Go to last post
510 161,983

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 75,944

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
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11-07-2019, 12:07 AM Go to last post
256 467,632

Question Is there any point in training calves if you're an ectomorph with bad calf genetics?

I've heard that calves don't grow no matter how hard you hit them if you have bad calf genetics, note my avi, would I ever have decent calves if I trained them or is it a waste of time? If I could choose how my calves would look like in the future it would be this: is there any chance of...

MadArabianBro‎, 07-23-2011 11:55 PM
11-04-2019, 12:47 PM Go to last post
29 14,957

Who was BIGGER , Arnold Schwarzegger, or Lou Ferigno

What are Arnold Schwarzegger, or Lou Ferigno's measurements any pics?

britt72‎, 12-29-2003 09:02 PM
4 Pages
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10-23-2019, 12:50 PM Go to last post
103 10,720

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
11-11-2019, 11:14 PM Go to last post
22 10,079

Lifting over a year barely any results need help & advice!!!!!

Hey there ! I'm 22 I weigh 210 pounds about 5'9 5'10 been lifting for about a year if not more and not getting the results I want! I can give a basic routine I work 5 days a week 7am to 3pm I train everyday after work for an hour and a half minimum I tend to do alot more intense weight training...

Zallman125‎, 02-11-2014 06:46 PM
2 Pages
1 2
11-04-2019, 04:14 PM Go to last post
40 5,553

Summers in Pakistan

hey summers are very hot here. Its about 97 F. Yesterday i didnot go to gym i was so exausted of the sweat and likewise today is also very hot plus shortage iof electricity and load shedding. what should i do, i can't go to gym.

hasanashraf‎, 06-10-2008 01:55 AM
10-29-2019, 06:49 AM Go to last post
12 1,838

Chest “Growth”

Hey I’m 17, 5’6, and 155lb and my chest isn’t as “bulky” or as “big” as I would like it to be. I don’t think it has anything to do with my training program but rather than my muscle belly or genetics. My chest is strong but not as big as I would like, currently my bench is at 225lb(flat),...

Ronin215‎, 10-31-2019 08:07 PM
11-08-2019, 10:47 AM Go to last post
9 955

Bench Press Help

Hi guys, ive been lifting properly for under a year now, and was just wondering whether my bench press grip is optimum for both chest and tricep hypertrophy. I feel iam strongest and most comfortable with this grip but am not sure whether it is the most appropriate for the goal of developing pecs...

jakebader‎, 10-20-2019 12:37 PM
10-30-2019, 11:34 AM Go to last post
10 844

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-12-2019, 03:18 PM Go to last post
4 806

Need to be able to do 45 push-ups fitness test

For school gym is in a few months and I can only do 15 push-ups all the way down and we need to be able to do 45 to get a perfect score any way to increase the amount of pushups I can do

getmeripped1‎, 10-10-2019 08:21 PM
10-30-2019, 11:31 AM Go to last post
7 762

Question about squat and deadlift

Hey, I’ve been training heavily at the gym for about two years now and noticed that my squat is significantly heavier than my deadlift. Is that suppose to happen? I’ve asked a lot of people what their prs are and their deadlifts are often heavier. Am I doing something wrong? I am 17 Body weight...

Ronin215‎, 10-25-2019 10:31 PM
10-31-2019, 05:52 PM Go to last post
8 762

Triceps workout elbow pain,benefit from elbow support?

Hello everyone, Im a 17 year old who started lifting a month ago...Mostly everything has been going great except i get this weird elbow pain when doing triceps extensions,skullcrushers and i noticed it as well when i increased my bench by 5kg. My elbow has never been injured and it only occurs in...

SlavchoCakar1‎, 10-18-2019 05:01 AM
10-24-2019, 01:16 PM Go to last post
9 753

How’s my back looking Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

Oxxxx‎, 11-07-2019 08:50 PM
11-11-2019, 06:22 PM Go to last post
7 730


Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
11-10-2019, 08:14 AM Go to last post
8 697

Talking Do I have crazy genetics?

Guys, I feel great. I am 17, started lifting in January of 2019 but didn't really start a real split until around April I think. I weighed 175 pounds but cut down to 143. I currently bench 250 (my PR is 265 but I was injured in September so it dropped), I squat 3 plates (I can hit 2 plates for 8...

SuperBoi17‎, 10-20-2019 08:25 PM
10-23-2019, 11:51 PM Go to last post
2 667

Angry Lower back pain wont go away

I did pendlay rows for about 3 weeks, and after one session my left side of my lower back started to hurt(this was like 2 months ago). i Stopped doing pendlay rows since then. Every-time i squat the pain comes back even when i do body-weighted squats and i cant finish my sets or go heavy. Ill...

TarchKZ‎, 10-23-2019 07:24 AM
11-12-2019, 09:18 AM Go to last post
4 647

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
11-15-2019, 11:46 AM Go to last post
4 582

Bulk or cut first? 6ft | 153lbs

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:10 PM
10-24-2019, 04:54 PM Go to last post
2 579

Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, 10-18-2019 07:02 PM
10-26-2019, 08:39 AM Go to last post
3 565

popping in face

I was lifting and I strained really hard and felt this weird pop in the face and then again at the top back of my head what would it be it felt really weird?

juicecom‎, 10-16-2019 04:23 PM
10-20-2019, 08:03 PM Go to last post
7 563

Should I bulk up and add muscle mass? What likely is my body fat?

Hey everyone, So,I am around 5'8" and my lean muscle mass is around 133lbs and 29lbs is fat. Should I add more lean muscle mass or not? I have eaten some bad food today so some inches might have been added on my waist. According to some online tools my body fat comes out to be around 18%....

rebelliom‎, 10-26-2019 11:05 AM
11-12-2019, 12:55 PM Go to last post
5 554

Unhappy Unilateral Gyno + pectus carinatum

Hi everyone, this is my first post here, i've been lifting for 2 years (started taking it seriously this year tho), and i'm very happy with my noob gains (this year i went from 54 kg to 61kg) but this has been bugging me since i was 13 (i turned 18 last month), i noticed my left boob was way...

LoLoNk‎, 11-09-2019 09:40 AM
11-16-2019, 11:54 AM Go to last post
3 544

Soreness = Gains

Hello I've been training for 6 months for now and btw I'm 16 in first 4 months I did make a lot of gains and I can say everyday a muscle was sore and my body did grow after that soreness. Now , everytime I train I do feel the muscles burn, but in next day it does not get sore and I do not see...

Massi111‎, 10-28-2019 03:23 AM
10-28-2019, 05:30 AM Go to last post
9 528

need Advice continue bulking or GET ON THAT F*king DIET!

Hello all I am 20 years old 5’10.5 male My measurements are Neck 17inch Chest 41 inch Shoulders 51inch Arms 15r/17f inch Forearms 14inch Waist 34inch Thigh 25inch

Zz9Q‎, 10-22-2019 10:49 AM
10-27-2019, 03:59 PM Go to last post
3 518

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
Yesterday, 07:18 AM Go to last post
8 516

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