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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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116 184,555

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 75,814

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 334,206

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 294,460

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 334,726

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-04-2019, 09:29 AM Go to last post
440 318,937

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-12-2019, 09:06 AM Go to last post
510 160,538

14 Year old bodybuilder

Today marks my 1 year of bodybuilding starting at a weight of 120 lbs and and height of 5’10 and a age of 13 to now weighing in at 182 pounds at 5’11 at age 14. Currently at the moment I am bulking and need tips for cutting down and holding onto as much muscle as possible, and also wondering if...

itzgumby‎, Yesterday 07:50 PM
Yesterday, 07:50 PM Go to last post
0 119

Exclamation 14 year old strength?

Hey I’m a kid from Canada, and I’ve been lifting seriously for almost 18 months, am I at good strength levels? 405 Deadlift(granted its sumo) 275 high bar squat 175 bench press My instagram is @alejo.jayy if your interested It would be great to hear some feedback

jayalejo‎, 11-07-2019 10:52 PM
11-12-2019, 01:00 PM Go to last post
2 347

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, Yesterday 08:19 AM
Yesterday, 03:45 PM Go to last post
1 102

15 year old trying to see if he's weak

hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements. My bw is 132 and my prs' are bench -175 deadlift -305 squat -280 curl -120

Willthegoat24‎, 11-12-2019 08:00 PM
Yesterday, 06:28 AM Go to last post
3 194

16 year old just trying to see if my body’s looking good

Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space My BW is 110 pounds my PR’s on my lifts are Bench press-150 Squat-200 Deadlift-205 Curl-90

Kole69‎, 11-05-2019 07:30 PM
11-12-2019, 03:18 PM Go to last post
4 666

Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, 10-18-2019 07:02 PM
10-26-2019, 08:39 AM Go to last post
3 543

19 years old, 6ft, 128 lbs, GNC PRO 1340

So, i workout every day, and i try to eat alot everyday, I was told GNC Pro helps with gaining mass, how could I incorporate this into my diet And if all you are going to say is "that so skinny" dont bother commenting unless you actually have tips.

Mexs‎, 10-21-2019 11:56 AM
10-21-2019, 06:39 PM Go to last post
4 409

Am I doing too much?

I’m 15 and I’ve been lifting seriously since May. I train 4-5 days a week and each workout lasts about 1.5 hours and consists of 6-7 exercises(I train two muscle groups in any given session like chest with tris or arms with legs) I start out with a weight around my max and hit it a couple times...

recorb‎, 10-16-2019 06:55 PM
10-21-2019, 03:02 PM Go to last post
3 461

Am I Overtraining?

Been training for 2 years now and have recently moved onto a 6 day split with workouts lasting 1-2 hours and training each muscle group twice a week. I feel fine except occasionally being quite tired on the last day of my split before rest day. I know its quite sibjective but wondering if it was...

Maximilliamus‎, 11-05-2019 12:15 PM
11-05-2019, 02:42 PM Go to last post
1 261

Are my numbers good?

So I have been bulking for 3 years (haven't dieted at all) and I look fine ig. Here are my totals at 6'1 205pds and 16yrs old Sq:300 Bench:240 Deadlift:405 Are these numbers ok?

Sean4554‎, 10-14-2019 09:05 PM
10-15-2019, 05:26 PM Go to last post
2 306

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
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11-07-2019, 12:07 AM Go to last post
256 466,685

back pain

do you guys get backpain after leg workout

subash46678‎, Yesterday 10:41 AM
Yesterday, 10:41 AM Go to last post
0 81

beginner with leg issues

Hi all. Ive just recently started going to the gym consistently the past few months and finally am a routine, which I am thrilled about. Unfortunately though, over the summer I suffered a slightly torn meniscus and stretched ACL in which I am in weekly PT for. This was months before I started going...

JayWhitaker1‎, 11-04-2019 09:13 AM
11-04-2019, 04:10 PM Go to last post
3 281

Beginning Bulk and Goals

So I’m planning on beginning my first proper bulk, been training since March and started off at 66kg, now weigh 69kg at 5’9. Current lifts: Deadlift - 150kg/330lbs (sumo) Squat - 110kg/242lbs Bench - 75kg/165lbs Ideally I’d like to get up to about a 80kg body weight and get the deadlift up...

Jack8482‎, 11-10-2019 02:48 PM
11-10-2019, 02:48 PM Go to last post
0 140

Bench Press Help

Hi guys, ive been lifting properly for under a year now, and was just wondering whether my bench press grip is optimum for both chest and tricep hypertrophy. I feel iam strongest and most comfortable with this grip but am not sure whether it is the most appropriate for the goal of developing pecs...

jakebader‎, 10-20-2019 12:37 PM
10-30-2019, 11:34 AM Go to last post
10 807

Unhappy Bench Press Plateu

Anyone have any idea how to increase my bench press, my bench has plateu’d at 70kg for 2 months with no progression where as my other lifts such as deadlift (130kg) and squats (105kg) have just been going up nicely. My military press is 40kg for 3 reps. I am currently 68kg and 5’9 bench two times a...

Jack8482‎, 10-10-2019 01:49 PM
10-30-2019, 04:37 PM Go to last post
1 447

Bicep size of two asian men

hi guys, wanted to ask if anyone is able to estimate the bicep size of these two asian men? trying to work towards their build. thanks!

clemenseth‎, 10-15-2019 06:22 AM
10-16-2019, 09:05 AM Go to last post
5 496

Body fat%. Opinion on bulk or cut.

I am 20, Been lifting for about 2 years. Have been cutting for the past 2 months. Down to 73.8 kg from 78kg. What body fat percentage? should i keep cutting or bulk? current 1 rep max 80 kg bench 120kg deadlift 120kg squat

samuelman1998‎, 11-12-2019 06:06 AM
11-12-2019, 06:06 AM Go to last post
0 172

Bulk or cut first? 6ft | 153lbs

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 05:10 PM
10-24-2019, 04:54 PM Go to last post
2 558

Bulk or Cut?

Hello I am a 16 year old who has been going to the gym for a year and seriously for 6 months. I am 6'1 or 186cm and I weigh 165lbs or 75kg. My goal is to be ripped by summer and at the same time have gained muscle. I know that many people bulk during winter then shapen up during summer but I feel...

Yovieee‎, 11-08-2019 03:12 PM
11-08-2019, 05:44 PM Go to last post
1 209

Bulking season

So I recently started my very first serious bulk. I'm a 19 year old girl, 1,69cm tall weighing 60kg at the moment. I've already managed to go up 2kg since the end of summer, however I'm starting to experience some issues... Not with food (I think I actually managed to stretch my stomach a whole...

KajaS‎, 10-30-2019 02:57 PM
10-31-2019, 12:07 PM Go to last post
2 373

Can I already afford a cut? Or still too skelly? [10 months bulk]

I started my bulking journey 10 months ago, and gained 28lb in the meanwhile. Went from 152lb to 180lb (Im 6.1ft)/(21yo) Lifting stats: - Deadlift: 320lb - Squat: 174lb (worst lift by far, didnt know how to squat so ... long story short never squated until recently) - Bench: 200lb - OHP:...

majorfrankies‎, 10-14-2019 07:50 AM
10-15-2019, 02:47 PM Go to last post
4 589

Can't decide between two programs

Hey guys! I've started going to the gym a week ago and have been getting familiar with the basic compound lifts but haven't been following a structured program. I found two programs that I like: Stronglifts 5x5 and Fierce 5. Now, I'm conflicted because the programs seem similar at first...

megaepicgamer69‎, 11-04-2019 12:18 PM
11-04-2019, 03:55 PM Go to last post
2 227

cant get shoulders to grow

17 years old, 170 lbs. Been lifting for about 3 years now with mediocre results, mostly due to ignorance. Started fierce 5 around july, and its been alright so far. except for my shoulders. Ever since i started working out, my shoulders have been stubborn. When i started fierce 5, i could do...

8598884‎, 10-30-2019 06:40 PM
10-31-2019, 07:08 AM Go to last post
2 363

Chest “Growth”

Hey I’m 17, 5’6, and 155lb and my chest isn’t as “bulky” or as “big” as I would like it to be. I don’t think it has anything to do with my training program but rather than my muscle belly or genetics. My chest is strong but not as big as I would like, currently my bench is at 225lb(flat),...

Ronin215‎, 10-31-2019 08:07 PM
11-08-2019, 10:47 AM Go to last post
9 924

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