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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 184,468

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 09:29 AM Go to last post
440 318,803

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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Yesterday, 09:06 AM Go to last post
510 160,198

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 75,776

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 334,075

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 334,572

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 294,362

cant get shoulders to grow

17 years old, 170 lbs. Been lifting for about 3 years now with mediocre results, mostly due to ignorance. Started fierce 5 around july, and its been alright so far. except for my shoulders. Ever since i started working out, my shoulders have been stubborn. When i started fierce 5, i could do...

8598884‎, 10-30-2019 06:40 PM
10-31-2019, 07:08 AM Go to last post
2 362

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
11-09-2019, 11:57 PM Go to last post
6 446

Swim and Bodybuilding

So I have only been weight training seriously for about 7 months now. But swim season is about to start up again and I’m nervous I’m going to lose the progress I have made. We practice 6 days a week, swimming probably around 2000+ yards every day. So if I don’t want to lose my gains, do I just have...

AJC1013‎, 10-21-2019 12:58 PM
10-27-2019, 11:39 AM Go to last post
2 487

highschool lifting; Is my bench press impressive for my body stats?

Hello everybody, I've been getting complements and discouraging comments on my strength. So i'm 17 years of age literally just turned 17 last week, I weigh 150 right now, my height is 5'6'' almost 5'7''. I can bench press 210 on an average day and 220 on a good day. I can deadlift about 400 pounds...

altheticgod‎, 10-23-2019 01:52 PM
10-24-2019, 02:54 AM Go to last post
1 379

Is this diet plan right for me?

Hi i am 13 years old. 5 foot 5 inches, 145 pounds. I am looking to lose body fat most importantly, but would also like to gain muscle. I am doing light weights high repetitions 2 days of the week, and one heavy lifting day. All other days are rest days. Breakfast: 1 scoop gold standard whey...

bigbrainkid‎, 10-22-2019 05:53 PM
10-22-2019, 05:58 PM Go to last post
1 218

How much weight can I loose?

Hi, heres a little background information- I am currently 17, about to be 18. I have always been heavy and I was fat until about 9th grade. I have decent muscular definition and am very strong for a teen ( according to all my coaches) . A month ago my maxes were 405 on bench, 585. pound squat and...

BiigEv‎, 10-29-2019 07:02 PM
10-29-2019, 07:02 PM Go to last post
0 342

Good Genes?

So I've only really been hardcore lifting for 2 months (started to help motivate my mom who's made great progess as well) about a week in I got kind of bored of the treadmill so decided to start hitting the weights and hitting them hard and I've leaned out alot. Went from 162.3 pounds on the 7th of...

Bobbycoldcuts‎, 11-09-2019 10:42 PM
11-11-2019, 05:17 AM Go to last post
3 193

Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, 10-18-2019 07:02 PM
10-26-2019, 08:39 AM Go to last post
3 540

Who was BIGGER , Arnold Schwarzegger, or Lou Ferigno

What are Arnold Schwarzegger, or Lou Ferigno's measurements any pics?

britt72‎, 12-29-2003 09:02 PM
4 Pages
1 2 3 4
10-23-2019, 12:50 PM Go to last post
103 10,559

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
11-11-2019, 11:14 PM Go to last post
22 9,924

What’s my BF% should I cut or bulk

Hey fellas, I’ve been going to the gym for a year, but have had **** progress, mainly due to my inconsistency in my diet. I feel like I’ve gained too much body fat, but I’m still very unhappy with my size and strength. I’m wanting to bulk since I slightly prefer strength and size vs aesthetics,...

ChubbsInTheTubs‎, 11-03-2019 04:26 PM
11-03-2019, 04:26 PM Go to last post
0 373

Bicep size of two asian men

hi guys, wanted to ask if anyone is able to estimate the bicep size of these two asian men? trying to work towards their build. thanks!

clemenseth‎, 10-15-2019 06:22 AM
10-16-2019, 09:05 AM Go to last post
5 495

Pectus Excavatum

Any tips on how I can improve my physique? Only been at the gym for two weeks and I have pectus excavatum which makes it harder. How much do you think my pecs can improve and when will I start to see improvement? The chest hole isn’t that deep but the gap between my pecs is pretty bad. Can provide...

EirinnGoBrach‎, 10-16-2019 03:16 PM
10-16-2019, 06:28 PM Go to last post
3 263

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
1 2 3 4 5 ... 9
11-07-2019, 12:07 AM Go to last post
256 466,464

Should I pause lower body for upper

Hi, im 18 bw 54kg Im very new to lifting, most of my fitness activity was from basketball so i did a lot of legs & running but my upper body is very weak rn because i haven't ever lifted for upper (pics in gallery) Is it a good idea to stop lower body stuff esp running for a while and focus on...

eveeeli‎, Yesterday 09:54 PM
1 86

Need advice for bulking

I need some newbie advice for starting a bulk. I just have some questions that I’ve never been really able to find a definitive answer to. I’ve been sitting at my maintenance spot for a while now, and I want to transition into a bulk, and I would hopefully like to get to around 180 pounds...

fulto3‎, 10-14-2019 07:39 PM
10-14-2019, 07:39 PM Go to last post
0 210

Good enough genetics for competition?

This is mid way into a cut after my bulk, currently at 158 pounds at 5’9 I want to eventually compete in classic physique or men’s physique, do you think it’s realistic? Keep in mind there’s still a good level of fat on my lower back and my stomach area as that’s the last place fat leaves my...

FutureAesthetic‎, 11-05-2019 06:06 PM
11-05-2019, 06:06 PM Go to last post
0 247

Should I bulk or cut?

I began to bulk in August, I was working out everyday, than began slowing down in about September. until about a month ago, I haven’t seen a gym since due to my life being way to busy trying to handle school, work, and football. I stopped bulking at about 210 and I haven’t seen a loss or gain of...

gabehr59‎, 11-09-2019 10:09 AM
11-11-2019, 05:18 AM Go to last post
1 361

Need to be able to do 45 push-ups fitness test

For school gym is in a few months and I can only do 15 push-ups all the way down and we need to be able to do 45 to get a perfect score any way to increase the amount of pushups I can do

getmeripped1‎, 10-10-2019 08:21 PM
10-30-2019, 11:31 AM Go to last post
7 738

New here! Lookin for advice.

Alright I'm sort of a really skinny guy but fat at the same time. Skinny fat basically. I weigh: 120 lbs My Body Fat: 12.1% Height: 5'4 Age: 16 Yeah yeah I'm small I know. What excercises and nutrition plan should I follow to get optimal muscle gains?

Guggenheim‎, 11-11-2019 02:57 PM
11-11-2019, 02:57 PM Go to last post
0 79

SLAP Tear Help! Anyone have experience with this??

So it seems that this is a gray area. There has been so many conflicting pieces of information and I do not know what to do. I have been diagnosed with a labrum tear, it could not be seen clearly on the MRI and the doc said he will not know for sure until they do the arthroscopy and look. I...

Gymnast4728‎, 11-04-2019 05:53 PM
11-04-2019, 05:53 PM Go to last post
0 258

Question I dont get stronger and dont build any muscle mass

Im 17,177cms and 72kgs I started a bulk 3 months ago and gained 9kgs.At the beginning i ate like 2600 calories and I eat 3200 calories now I follow a 2 Split upper body/lower body Routine which I train 4 times a Week. UB: flat bench press(60kgs),incline bench press,shoulder press with...

HasanAbi66‎, 10-03-2019 05:16 PM
14 1,233

Summers in Pakistan

hey summers are very hot here. Its about 97 F. Yesterday i didnot go to gym i was so exausted of the sweat and likewise today is also very hot plus shortage iof electricity and load shedding. what should i do, i can't go to gym.

hasanashraf‎, 06-10-2008 01:55 AM
10-29-2019, 06:49 AM Go to last post
12 1,813

When should I test it??

So today I did 5x3 with 200 pounds/90kg and I’m just wondering when I should test my 100kg 1rm because it has been a long time goal of mine but I don’t know if Im capable of hitting it now or do I still need more time. I want to get it 1st time and I really don’t want to fail or it would have a...

iAmZpredator‎, 11-07-2019 12:50 PM
11-07-2019, 04:43 PM Go to last post
3 269

Lightbulb Muscle shape changes drastically every few weeks

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9 So I achieved the look I had in mind probably an year ago and I have been the same weight (66kgs) since then. What bothers me is that there are days when my muscles...

Icegains‎, 11-11-2019 10:10 AM
Yesterday, 12:33 AM Go to last post
7 282

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