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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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Today, 09:16 AM Go to last post
445 330,314

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 01:37 AM Go to last post
510 170,693

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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116 192,118

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 345,543

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 345,322

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 303,455

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 77,902

Unhappy Am I doing something wrong? (Stuck)

Since I began lifting gained probably 10lb of muscle, almost nothing considering i'm 150, you cant even tell I work out if I don't flex, I've been lifting arms when I first started for about months so they are way bigger than the rest of me but it's fine. I've been solidly lifting for a few months...

SquidShock‎, Today 03:35 PM
0 56

How to fix protruding ribs, and how to gain muscle.

I started working out a few months ago and started off really well. Saw some big changes and gained around 20 pounds in just like 2-3 months. But now I seem to be gaining muscle, and mass in general, a lot slower. It’s kinda like I hit a road block. Also, the bottom of my ribs protrude a little and...

dallantobler52‎, Yesterday 11:44 PM
Today, 01:57 PM Go to last post
1 190

Testosterone Propionate

paul585‎, Today 01:36 AM
Today, 01:36 AM Go to last post
0 216

Estimating Bodyfat / Weak Spots

Hello there! I'm currently on a cut with an overall caloric intake of only 1800 daily. My diet is like eating at least 200g of protein (mostly from lean chicken, tuna & low-fat quark), low carb and 50-60g fat daily. My bodyweight dropped from 96 to 91,8kg in about 2 months. I want to get in shape...

songokuuu‎, Yesterday 07:26 PM
Yesterday, 08:21 PM Go to last post
1 168

bad shoulder placement(while Pushups)

Hi. my first post here, i have been training pushups for a year now and i have gained some muscle. however Recently have i been experiencing some shoulder pain while doing pushups. by recording my self have i discovered that my shoulder are Moving strangely when i'm doing pushups Can ya take a...

Birkthebirk‎, 02-15-2020 05:14 AM
Yesterday, 05:55 PM Go to last post
1 219

Deadlifting alternative?

Any alternative to deadlifting without the use of a barbel? Is it the same when u deadlift with cables?

beastisized‎, 04-07-2009 08:40 AM
Yesterday, 10:44 AM Go to last post
14 655

Am I Skinny Or Skinny Fat?

Turned 20 a Few months ago but still thought this would be a decent place to ask this question. Back in October, I bought a comprehensive bulking workout and meal plan from Dre Medici/Good Life Express Company. He said I should go with “skinny” plan rather than the “skinny fat” plan. ...

surfjet86‎, 02-15-2020 10:50 AM
02-15-2020, 09:30 PM Go to last post
9 490

Anyone Born With Naturally Big Calves?

I'm always impressed with guys that are genetically gifted with big muscular calves that are perfect in shape too. It is extremely rare. I remember only two guys in my High School that was like this.One of them was half Japanese and white. The other one was from Russia. Both played sports but never...

stevenote‎, 12-16-2005 12:26 PM
2 Pages
1 2
02-15-2020, 02:49 PM Go to last post
43 31,548

How is my two year transformation?

https://youtu.be/DzQFJRIhSk0 https://imgur.com/a/pEoUNxl I am 16 Y/O I’ve been training for around two years now. A little before that too but it was on and off. I don’t think I’m massive or anything I hope to do that in the next two years :) I’m just wondering how this progress was

Oxxxx‎, 02-12-2020 11:04 AM
02-15-2020, 03:22 AM Go to last post
4 517

Unhappy 41' inch hips

Sup guys, as you can already tell from the title I have ****ing 41' inch hips. Is it even worth working out at this point or is it over? I want to achieve an aesthetic body, pretty hard with some Kardashian hips as a ****ing male though.

itsoverforme‎, 02-13-2020 09:54 AM
02-14-2020, 08:05 PM Go to last post
4 397

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 02:36 AM
49 Pages
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02-14-2020, 04:25 AM Go to last post
1,468 324,502

need help with routine im running

I am running UFpwrLifter's routine twice a week on my push day 33% x 10 (warm up) 56% x 10 (warm up) 79% x 5 86% x 3 91% x 1 96% x 1 91% x 1 91% x 1 86% x 3

Divised‎, 02-13-2020 02:40 PM
02-13-2020, 04:26 PM Go to last post
2 173

Disproportionate bench?

17, 5'9, 80kg - probably about 20-25% bodyfat so not all muscle. Here are my stats: Bench: 70kg/154lb for 1 Squat: 100kg/220lb for 2 reps Deadlift: 140kg/308lb for 2 reps I always feel like my bench is pretty lacking and I can't seem to get it up. I'm focused just on strength training and...

Matt11222‎, 02-12-2020 05:19 PM
02-13-2020, 04:23 PM Go to last post
3 198

Unflexed arm size

What size arm unflexed would you have to have to turn heads if you wearing a t-Shirt?

Nemmm‎, 05-30-2009 04:34 PM
02-13-2020, 04:03 PM Go to last post
17 22,967

Rear delt/tricep exercises with no cables?

Gym I go to doesn't have any cable machines which makes training triceps(rope pulldowns) and rear delts pretty difficult Just wondering what the best rear delt/tricep exercises are without access to one of those machines, at the moment I just stick to rear delt flies with dumbbells and...

Matt11222‎, 02-03-2020 05:23 PM
02-13-2020, 11:26 AM Go to last post
1 301

Question How’s my back progression?

What’s up guys. I’ve had recent progression in my back that I found interesting. Any critique on my back is wanted solely if it is related, such as what muscles I need to train more. I am currently trying to bulk and I have been gaining weight recently. https://imgur.com/a/45WTIbb

Oxxxx‎, 02-03-2020 05:39 PM
02-12-2020, 06:28 PM Go to last post
6 655

Should i finally bulk?

A couple months ago, around 3 i believe, i made a post showing pics of my body asking whether i should bulk or cut. At the time i was around 165 ish 5’9, quite chubby. Well, ever since i’ve been training 6 days a week in about a 2000 calorie iifym “diet”. I’ve had great success with it. At the...

musclebeginner‎, 02-09-2020 06:51 PM
02-12-2020, 05:27 PM Go to last post
8 502

Unhappy Losing Quickly

Im 19, 6ft tall, I weighed about 138 pounds while i was at my purdue apartment ( i had a regiment to workout and eat alot of calories) im at my house again and ive gotten out of the regiment. Im now about 123 pounds (its only been 2 months). My biceps and shoulders have physically shrunk. Ive...

Mexs‎, 02-12-2020 12:00 PM
02-12-2020, 03:10 PM Go to last post
2 225

My Change 14-16!

sorry if i cant post this here, hopes it will give you some motivation (: you can look it at my youtube channel ilay birenbaum Now my max bench is 225!

ZyzzBirenbaum‎, 02-12-2020 10:04 AM
02-12-2020, 10:04 AM Go to last post
0 193

Lateral head on dominant side way smaller

Hey guys Something’s been bothering me about my arms; the head on your tricep that makes your arm look thicker from the front ( I think it’s the lateral one) is much smaller on my right side than my left side. Even When I do pushing/pressing exercises I am unable to pump Just this head only on...

DD1nk‎, 02-09-2020 08:44 PM
02-12-2020, 07:38 AM Go to last post
3 350

I'm 14 and don't know if i should cut or bulk!

This probably sounds stupid, but i don't know if i should cut or bulk. I'm 5'7 and weight 130 lb but my body fat percentage is around 16%-20% and i really want to lower to make my abs more visible. I train 6 days a week with a push pull leg split and train my abs five of those days. If anyone could...

benparr232‎, 02-08-2020 12:58 PM
02-11-2020, 01:41 PM Go to last post
6 513

15 year old leg press record?

if any of use no what the leg press record is for a 15 year old would you let me no, im currently doin 360 kgs (793 lbs) not including the weight stack, if you include tha weight of that im doing 413 kgs(910 lbs). so if you know any other 15 year olds that can do heavier pls tell me what theyre...

KrisAlicious‎, 09-25-2011 06:17 AM
4 Pages
1 2 3 4
02-11-2020, 07:26 AM Go to last post
100 36,043

Question My bodyfat percentage!?

Never knew my exact body fat percentage, just trying to get an estimate here. 189cm, 84kg https://i.imgur.com/Cw7kWRB.jpg https://i.imgur.com/ptkrc3I.jpg https://i.imgur.com/YCyEjk7.jpg

edinm17‎, 02-09-2020 07:20 PM
02-10-2020, 10:07 AM Go to last post
1 339

Smile 3 year natural transformation video 15-18 30kg weight gain

Over the past 3 years i have managed too transform my body from a skinny little insecure dude too an intermediate lifter here is my progress enjoy :) Current lifts are: Deadlift:420 Squat:330 Bench:265 https://www.youtube.com/watch?v=T4Xh4fUYuv0

Kauzza‎, 02-10-2020 04:40 AM
02-10-2020, 09:35 AM Go to last post
1 281

Just accomplished a goal of 20 months! [17/M]

Hey all! I'm happy to say that two weeks ago I found a shiny tentacool, which was the final shiny I needed to complete pokemon quest's shiny dex! I completed the feat on 1/22/2019. I was unable to post about the feat until now because I have been working very hard on other things I am so...

mrletsplayit‎, 02-07-2020 10:50 PM
02-10-2020, 04:37 AM Go to last post
5 466

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