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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
1 2 3 4 5 ... 16
12-13-2018, 06:39 AM Go to last post
471 131,809

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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401 305,890

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
12-07-2018, 04:20 PM Go to last post
430 290,293

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
11-25-2018, 03:30 AM Go to last post
455 299,445

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 159,965

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 322,424

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
04-05-2018, 03:21 AM Go to last post
204 183,883

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 03:22 PM Go to last post
144 262,788

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 65,319

Unhappy I can't....

I want to give up..... I've always been known as short in side and weak.. I want to,change that but I am not doing enough and I feel like giving up.... The only things I am doing at the gym is a bench press, bicep curl, tricep thing while crouched on a bench... And like 2 deadlifts.. I feel...

whatsup112‎, Yesterday 11:24 PM
2 109

13.5 inch arms after 3 years training?!

I'm around 6'1.5" and have been training since July 2013 and have made some very significant gains. Most people I know and meet often complement my physique and tend to think I'm huge or jacked (this is at college too where many guys workout). The thing is when I measure my arms (flexed, cold) they...

mrmusclezman‎, 12-03-2016 09:08 PM
7 1,769

Am I having a GYNO or Chest Fat? Please HELP!

Hey guy, I'm new to this forum and i wanna clear my mind about my chest problem. Am i having a Gyno or Chest fat? It seem like a gyno, It's very confusing that I'm thinner than my fri but my chest is fatter than him. Here are my picture :

Simplesaiyanjin‎, Today 05:43 AM
2 80

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
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Today, 05:48 AM Go to last post
1,772 2,204,749

Best way to intimidate someone?

I recently got threatened by a guy, who I guess was so jealous because I hung out with his gf in the middle of the day for like 1 hour. He said he wanted to meet me at lunch time so we could ''talk''. And I have never even talked to this guy before, i've seen him brefly but never spoken to him We...

Puspernille‎, Yesterday 04:19 PM
12 239

Is my squat form good?

http s://imgur.com/a/Ps65E6s Remove the space in the link. I don’t have enough posts to post a full link lol

carlosmcr7‎, Yesterday 06:52 PM
Today, 03:17 AM Go to last post
5 175

Strength question

Sup, I was wondering if getting stronger means you are training and eating right, for example I added around 25kg to my squat this month, does this mean my legs got bigger and that I'm training properly and that I'm in a c surplus, if I keep getting stronger will I get bigger or could it be noob...

Gains6‎, Yesterday 02:31 PM
Yesterday, 03:25 PM Go to last post
1 125

Talking Training for Strength or Size

I've been training for about 3-4 months and beginning to see some changes, I've recently found out there are different programs for building strength or building muscle size, while I want to build muscle size, I also want to get stronger. Should I train for strength first and then muscle mass or...

Start0‎, Yesterday 12:29 PM
Yesterday, 01:18 PM Go to last post
2 122

Seeking advice?

Im 18 years old, 68.5kg 5ft7 (171 - 172cm) I workout every other day My current routine is 10 pull ups or chin ups x2 Elevated push ups 10-12 x2 Archer squats 10 each leg Bulgarian split squats 10 each leg x 2 Front raises 10 x 2

Jackdean1‎, 12-11-2018 03:36 PM
Yesterday, 10:41 AM Go to last post
8 422

Question Advice needed, 18yo, male, beginner

Hi everyone, this is my first post here! I started a few weeks ago to take my diet and workout (I only do calisthenics) seriously. I would love your opinion on my plan, as it seems to be inefficient (I gained 2kgs and 1% body fat)... Here are my macros: Proteins: 80g Carbs: 300g Fat: 50g...

JohnSnowe‎, Yesterday 02:13 AM
Yesterday, 03:18 AM Go to last post
2 228

Thumbs up Thoughts and advice on my 3 month progress

Age:17 Height: 167cm(5’6) Starting weight(september):59kg-130lbs Calories: 1500-1600cals Current weight(december):61.5kg-135lbs Calories: Rest days-2000cals Lifting days-2300-2500

phunkscene‎, Yesterday 12:58 AM
Yesterday, 12:58 AM Go to last post
0 243

Average Thigh Size

What would the average thigh size of a 15yr old's thigh be. Mine are 25.5 inches and I've never worked them out before. Is that good. They don't have much ft on them.

manatwork88‎, 09-29-2007 10:29 PM
3 Pages
1 2 3
12-13-2018, 07:06 PM Go to last post
61 21,830

Question Continue bulking or cut again

Hi, I'm 16 years old and started lifting 6 months ago. A few months ago I cut a very small amount of weight and I started my first bulk 3 weeks ago. The thing is, I don't have abs and I really do want to have them, but either my body fat percentage is too high or my abs aren't big enough. I cut...

JaymondR‎, 12-13-2018 10:15 AM
12-13-2018, 12:37 PM Go to last post
7 222

Depression from injuries

Hey guys, haven’t been here in a long time. I just wanted to share my injuries and how it has caused me great sadness and hopefully receive some tips on what to do. I got bullied as a child and wanted to improve my body and feel confident in it. So I joined the local gym when I was 15 years old. I...

Ashking01‎, 12-12-2018 09:57 PM
12-13-2018, 11:44 AM Go to last post
1 236

Exclamation Bench Press - 2x Bodyweight?

Hi, With training and good nutrition, can most people acheive a 1RM Bench Press twice their bodyweight, i.e Not Genetically Gifted (average), Non Steroid User, Bodybuilders rather than powerlifters Thanks :)

basamin‎, 04-17-2007 11:42 AM
2 Pages
1 2
12-13-2018, 10:30 AM Go to last post
46 10,037

Vastus Medialis (teardrop muscle) imbalance. help!

on my left leg my teardrop muscle is nearly twice the size as the one on my right leg. I cannot figure out how to make it grow with out making my other leg grow even bigger and never solving the problem. its almost like I need to resort to a spot injection of steroid for it to catch up.

Eccentrics‎, 12-13-2018 09:48 AM
12-13-2018, 09:48 AM Go to last post
0 123

My chest wont grow

Hi guys, I have this problem for years : MY CHEST WONT GROW. I am practicing this sport for 5-6 years, with pauses of course, but I know what I am doing. I tried any workout I could find on the internet,youtube .. but nothing.. my chest is too stubborn. My nutrition is ok, I have like 6 meals...

MateiVlad‎, 12-10-2018 04:58 AM
12-13-2018, 07:17 AM Go to last post
9 611

Good deadlift for 18 year old?

Currently at 180 lbs and 5'11, hit 315 for 3 reps today but I don't have any friends or mentors to compare to. Is this a decent lift? Not been training my squat and bench for long enough to ask, but I'm hoping to go to a powerlifting meet in a year or two.. wish me luck! Edit: I don't use a belt...

Huxleys‎, 05-29-2015 10:19 AM
12-13-2018, 02:15 AM Go to last post
10 3,602

How long after your workout should you take your protein supplement?

Some people tell me to drink it up right after I'm finished lifting. The directions on the whey protein I'm using now says to wait 1 hour after your workout before taking it, and then have some more 3 hours after that for best results. The soy protein I was taking before that didn't mention...

1FSTWRX‎, 01-05-2004 03:32 PM
12-12-2018, 10:52 PM Go to last post
23 53,540

Post 17yo Beginner wondering about mass

I am a noobie at weight lifting/body building in general. I’m currently 5’8 260lbs and I was wondering whether I should try to “lean” up or push it to 300lbs in muscle mass. Thanks

sneezingblood‎, 12-11-2018 05:25 PM
12-12-2018, 06:17 PM Go to last post
8 320

Non-simetrical body

When my lat muscles appeared, it turns out right side is little bigger than the left one. However, I am left-handed and I definitely have more strength in my left hand/leg that in my right hand/leg. Is it some medical problem?

JamesLaFleur‎, 12-12-2018 12:01 PM
12-12-2018, 05:29 PM Go to last post
2 254

Does reset protcol on novice program work? If so. How?

So ive been failing to increase weight to the bar on my bench press for quite a while. I have been following feirce 5 for quite some time now and rarely do the reset protocol. Can anyone explain to me how the reset protocol help me with my plateau?

GeofGolden‎, 12-11-2018 11:57 PM
12-12-2018, 03:50 PM Go to last post
6 258

Need help with diet/training - 19 y old

I am 19 and i totally love bodybuilding! This summer i tried to bulk up and my diet was: 3500 kcal for 1 month 3750 2nd month 4000 3rd month - 240-300 p - 80-100 f - rest c had 91 kgs , now 85. bench press - 130 kg (1 rep alone) 100 kg for 8 reps.

saitekxcz‎, 12-11-2018 07:07 AM
12-12-2018, 01:55 PM Go to last post
3 352

Mass Gainers?

Hey guys I'm 17 and have been having a hard time putting on weight currently weigh 147 pounds at 6ft my diet is pretty healthy no sugar besides natural ones from fruits and what not. I've been eating 2800 calories a day and have a hard time putting on weight. My routine is Jim Wendlers 5/3/1 so...

Serendipity16‎, 12-09-2018 03:21 PM
12-12-2018, 01:54 PM Go to last post
6 404

Calories Burned vs Calories Gained

If I decide to eat 2000 calories a day to gain weight and build muscle while also doing cardio exercises to lose some body fat on my lower body and I lose 350 calories a day from that cardio, should I be eating 2350 calories? 5'7 122lbs 17y/o

TrainingToDream‎, 12-12-2018 10:19 AM
12-12-2018, 11:32 AM Go to last post
3 211

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