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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2018, 06:23 AM Go to last post
107 149,803

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
09-02-2018, 08:48 AM Go to last post
426 278,471

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-18-2018, 02:43 AM Go to last post
416 118,850

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 294,923

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 288,930

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 311,110

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 173,625

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 250,317

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,392

How Can I increase muscle size?

I’m trying to increase muscle size. How is my workout plan? Should I add more exercise?

RuthFiler‎, 09-15-2018 12:06 AM
Today, 12:02 AM Go to last post
4 374

Creatine givin me runny nose!

I've been doing weights for about 1 year know and started taking creatine a few days ago, but did not load. Since i started i have had none stop runny nose. I've been taking 3g per day of Wild Bull combined with a protien powder at a diferent time. Has anyone herd of such effect? Should I stop...

sunnyday‎, 08-29-2006 07:06 PM
Yesterday, 10:25 PM Go to last post
13 2,898

Differential diagnoses of symptoms using machine learning

Diagnosio democratizes healthcare for everyone, everywhere at anytime by using artificial intelligence for differential diagnoses. Signup here: diagnosio.com

diagn201‎, Yesterday 08:56 PM
0 58

Exclamation Body Proportions? (Help)

I'm a 15-year-old guy and I started training in August. I've been competitive swimming for the past 5 years and have occasionally gone to the gym so I've built up a decent body. I'm 71.5 inches at 155 pounds and 9% body fat. Here are my proportions (in inches): Wrist: 7.5 Forearm: 10.5 Bicep:...

Timinothy‎, Yesterday 02:58 PM
Yesterday, 08:22 PM Go to last post
4 122

Exclamation how young is too young?

im still in middle, but i workout 5 times a week plus hard bulk/cutting. i cant seem to go out and ejoy thing with my friends anymore. is under 16 too young?

fleecey‎, Yesterday 06:47 PM
Yesterday, 07:30 PM Go to last post
2 95

How do I achieve the chubby but muscular look?

Hey there, im new to this website as I've found some old threads discussing about this topic What im trying to achieve is the chubby but muscular looks. I look like an average 15-17 year old,my height is 167cm and my weight is around 56kg. I've been doing only arms exercises and upper body...

Saif0000‎, Yesterday 05:51 AM
Yesterday, 06:52 PM Go to last post
3 239

Unhappy Skinny but still have big belly.

Hello. This is first post here and I am very desperate for some advice. It feels like my case is something called skinnyfat but whenever I look up this problem on YouTube or Google I just get dumb programs and memberships which guarantee you to gain 20 lbs of muscle in a week. I know its bs, so I...

whiteoffwhite‎, Yesterday 04:00 PM
Yesterday, 04:46 PM Go to last post
2 147

Help! Extreme muscle imbalance in pecs

So I’ve been lifting now for around 2 years, one year on and off, the other consecutively. I’ve noticed that my left pec is extremely dominant over the right pec. I’ve been attempting to fix my posture as i think it could play into it, yet this is me in proper posture after a month of rectifying it...

costa8k‎, Yesterday 11:02 AM
Yesterday, 11:28 AM Go to last post
1 148

Creatine

I'm 16 and debating using Creatine I have re searched it but for my age would it be bad for me?

Louisjames2001‎, Yesterday 08:50 AM
Yesterday, 08:50 AM Go to last post
0 117

Is 7 hours enough for building muscle?

I actually have school 9 hours a day and I need 1 hour to workout , so I can only sleep about 9 to 7 hours but I often sleep 7 hours . I don't know if it's enough I'm just worried about it .

Massi111‎, 09-12-2018 12:33 PM
Yesterday, 08:18 AM Go to last post
5 414

Should I Cut?

Have been bulking for almost 11 months. Age: 15 Weight:176-178 Bf: 18%? What are your thoughts on what i should do Current Lifts: 265/181/315

Sean4554‎, 09-09-2018 01:44 PM
Yesterday, 08:14 AM Go to last post
13 587

Best Back Building Exercises

Hello everyone, what are the best exercises to build a wide, thick back in your opinion? I've gotten a decently wide back doing dead lifts, pendlay rows, and body-weight chin-ups. However as I gain more experience I want a routine specifically for back growth.

mellowlifter‎, 09-17-2018 08:32 PM
Yesterday, 07:31 AM Go to last post
5 201

How should I keep on progressing on my lifts

So ive ran stronglifts 5*5 for 5 months now and have made good progress, but progress has slowed down significantly. here are my current lifts 220 Benchpress 140 Strict press 350 deadlift (sumo) 255 squat (low bar) I will admit my squat is absolutely horrible, mostly due to having pretty...

hardgainer57‎, 09-16-2018 10:15 PM
09-17-2018, 09:58 PM Go to last post
3 278

I need advice on where to go from here

So I’ve been working out for a little more than a year now. I started at like 150-160 pounds maybe and was skinny-fat, 5’7, 5’8. At first I began a dirty bulk which was a mistake, I got really really big both in muscle and fat. Like I went all the way to 202 pounds at the highest. I had some...

tahmidaesthetic‎, 09-14-2018 04:34 PM
09-17-2018, 08:41 PM Go to last post
4 317

Smile Thanks for the help - Now I am checking if everything is okay

Sooo, I posted a thread yesterday asking how I should start on how to look better and ripped. I toke the advice one particular great dude gave me and I have come up with this plan for my week and this is how I am going to continue for the foreseeable future. First off regarding calories, I am...

BenjaminColl01‎, 09-17-2018 11:52 AM
09-17-2018, 08:07 PM Go to last post
1 129

Beginner Trying to gain mass

Hey! I'm 5'10 and 160 lbs. I'm going to bulk, but I was wondering what workout I should do to gain mass. I've heard of SL And SS but I've also heard that those are just for building the fundamentals. and I feel like I already have good form. Reccomendations for routines that increase size...

masterluwa‎, 09-17-2018 02:46 PM
09-17-2018, 07:54 PM Go to last post
7 200

Squats and Osgood Schlatter's disease

Hey, I've been working out for about 8 months now (I'm 17), I've gone from 6'4" 150-155 to 6'5" 170-175, made some pretty good progress. I've got quite strong legs/back from working on a farm for years. Over the summer Osgood Schlatter's disease set in on my knees...for those who don't know...

Shuto‎, 10-29-2006 07:57 PM
09-17-2018, 05:04 PM Go to last post
10 16,709

rounding shoulders

Ok guys In this video I watched he tells you in the video to stand as you would and see where your thumbs are, mine are pretty much facing forward with slight rotation inwards. Is this a sure way to tell if I have inward rotation? Looking at my shoulders in the mirror and they don't seem...

dale655‎, 09-17-2018 01:39 PM
09-17-2018, 04:30 PM Go to last post
1 157

what is the average arm size for a man?

Im 5''8 and my arms are 14.4inches is that average or above or what..?? thanks guys

Deciever33‎, 04-18-2009 02:28 PM
2 Pages
1 2
09-17-2018, 03:33 PM Go to last post
53 32,075

6'1 and 141 lbs/weight gain help

Hey I'm 17 and as you can see I'm pretty underweight for my height. I need some help gaining weight. Im going to get a gym membership and trying to go days a week(I'm pretty busy). I don't know any workouts or programs that could help me. So if anyone knew anything good workouts or anything it...

GoodGuyJay‎, 09-16-2018 04:05 PM
09-17-2018, 03:06 PM Go to last post
3 304

Bulking and Cutting

So I've been bulking since March of 2018. I was at 170 lbs and 9% bodyfat. This was during wrestling season so this is was not my natural weight and the week after my season ended i was at 180 pounds due to the increase in water intake. So fast forward to Sep 2018, im currently at 205 lbs 18% body...

Wrestler2018‎, 09-17-2018 10:58 AM
09-17-2018, 02:49 PM Go to last post
1 213

Unhappy Where should I start? - I want to be "bigger"

Hello! My names Benjamin Colligan and I am from Nottinghamshire. I have always been a skinny person and to be honest, even though I don't necessarily like to admit it, I don't like my weight. Heres some information about me someone on here, who is fair more experienced in this stuff, could help me...

BenjaminColl01‎, 09-16-2018 01:28 PM
09-17-2018, 01:28 PM Go to last post
7 242

Muscle Cramps

Every time i flex a muscle it cramps, especially my quads though. I'll get forearm, bicep, and even tricep cramps when flexing. This has been happening since about last year, my senior year in high school. Is this normal while flexing the muscle? One time the cramp in my quad was so bad i felt a...

Wrestler2018‎, 09-17-2018 10:43 AM
09-17-2018, 11:25 AM Go to last post
1 190

Can I go on a low NO NOPE NO forever

Hi, I didn't read the forum rules............. What do you guys think?

WillDaniels98‎, 09-17-2018 12:40 AM
09-17-2018, 12:44 AM Go to last post
1 223

Question Can't row to my chest?

I'm starting to lift again, and want to incorporate some upper back movements so I don't roll my shoulders like last time. When trying to perform a strict barbell row, I can't touch the bar to my chest (even with zero weight on it). I can easily bench to my chest. Is my form possibly the...

ethanol14‎, 09-12-2018 11:46 PM
09-16-2018, 10:17 PM Go to last post
2 324

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