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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 250,849

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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03-06-2018, 11:34 AM Go to last post
373 90,353

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 220,754

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 268,105

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 146,853

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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02-11-2018, 02:06 PM Go to last post
100 125,858

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 262,966

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 283,495

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,616

How is my form? As far as I know the only thing I did wrong was not bring it down far enough, but what else could I work on?

LSFTW‎, Yesterday 09:52 PM
6 147

Smile How many time would bring me to ..?

Okey, first i want to introduce myself as ive just signed up, My name is Philip im 21, and currently wieghing 60 kg and 1.75 height, with like 11,5% body fat, Ive been in some gyms but, rigth now is the first time i think im ready, because ive been reading, and getting some knowledge about this...

PhilipGain‎, Yesterday 06:39 AM
Today, 03:19 AM Go to last post
2 120

Question Unsure as to bulk, get ripped or gain body fat!

I am sixteen years old Weigh 130 lbs Consume 110 grams protein daily Body fat 8 - 10% Have been working out religiously for over a year and have made substantial gains(was 100 lbs 13 mnths ago) At this stage (due to a variety of opinions) i am unsure as to what goal I should aim at as...

intoxicated123‎, Yesterday 12:25 PM
Today, 01:43 AM Go to last post
2 177

Update on Competing in NPC

Hey guys. As some of you may remember, I posted about a month ago asking for some advice to help me prepare for a possible show in the distant future. As of this past week, I've picked a show, which will take place in roughly 1 year and have a coach lined up. I'll be competing in open mens physique...

Sjallday‎, 11-19-2017 10:46 PM
Today, 01:24 AM Go to last post
13 667

Need help starting out. Teen

Hi im 18 years old. Anyone who can tell me how i should start out. I want to lose some fat nd the fat on my hips. Then gain lots of muscle get bigger. Just Feel better about my self. Im. Not fat fat. But skinny fat im also tall about 6'4 .

campos2018‎, Yesterday 08:27 PM
Yesterday, 08:36 PM Go to last post
1 110

Post Help with estimation of body fat?

Hi I’m 82kg at 5’11 and I’m 17. I’m just wondering what my body fat perctange looks like? Im assuming around 18-20% and I’m kinda wanting to cut cause my face is really bloated and my gut annoys me ( never really been lean in my life ) but at the same time I know I’m so small that if I cut I’ll be...

mememachine‎, Yesterday 07:41 AM
Yesterday, 06:33 PM Go to last post
4 181

Unhappy Puffy Nipples at low(ish) body fat

Hey guys so I have a bit of an issue that has followed me throughout the last year despite my lifting, changing my diet, gaining muscle and losing body fat. I have really puffy nipples, to the point where they can even poke through two shirts (tried wearing two shirts to fix the problem to no...

crafto22‎, Yesterday 05:15 PM
Yesterday, 05:15 PM Go to last post
0 105

Unhappy Overtraining Syndrome & Long Term Insomnia Question

Hi there, So I was wondering if there is anybody who knows about overtraining. I had a case of overtraining where i took a couple weeks off and my sleep got better but this time i feel like i damaged my nerves somehow and have no clue how long its gonna heal. I read that it takes 6 months to 2...

AtLeastTry‎, 03-22-2018 03:23 PM
Yesterday, 02:51 PM Go to last post
18 296

Muscle building help?

Hi, I’m an 18 year old male, 5 foot 8 and I’m fairly skinny. Since pretty much the start of 2018, I’ve been going to the gym 4-5 times a week for about a month and I’m definitely going to continue. Everytime I go I use most of the equipment for my upper body, wanting to focus on that first as my...

joshsgt20‎, 03-22-2018 02:41 PM
Yesterday, 01:49 PM Go to last post
4 164

Only one of my shoulders hurt during my workout?

When shoulder pressing etc. It isn't my form and I'm not sure what it is its only my right shoulder that hurts during the workout. I'm right handed if that has anything to do with it. I'm 15 and 218 pounds as well as 6'4.?? My right wrist also feels dislocated when doing upright rows it's weird and...

UncannyKing‎, Yesterday 01:20 PM
Yesterday, 01:32 PM Go to last post
2 86

I feel weak

I'm 17, been gym since I was 15. I was 15 stone at one point. However I've lost body fat and gain muscles I'm 6 foot tall at 13.5 stone. I've always had a problem that I always felt weak for example if I tensed my muscle it's hard. I lift fairly heavy weights I could dead lift 160kg maximum so far....

mrgains456‎, Yesterday 09:44 AM
Yesterday, 01:30 PM Go to last post
1 129

Will i get a girl if i have acne scars??

I have pretty bad acne scars ,do i have a chance to get a good looking girlfriend ?? Im guessing most of the hot girls are looking for guys that have baby smooth skin ....

changtaichua7‎, 03-22-2018 07:36 AM
Yesterday, 01:26 PM Go to last post
11 298

Should I even keep bulking with high bodyfat (and no mass)

Have been bulking for a few months. No muscle mass and relatively high bodyfat percentage. Since I’ve been bulking at an already high bodyfat percentage I’m wondering if it’s time to just buckle up and cut the last 10-15 pounds of fat.

JeffCompass‎, Yesterday 12:28 PM
Yesterday, 01:19 PM Go to last post
5 447

Bulk or cut?

Pfp for reference. Am I lean enough to bulk? Or should I cut a little more for the abs for summer? I want to bulk but I put on decent muscle mass through cutting only

Ohyoucraycray‎, Yesterday 11:34 AM
Yesterday, 11:40 AM Go to last post
2 130

Skinny fat! Help needed

Hi guys! So, i've started working out 5 months ago 3x a week, i'm currently 1.72m and weight 61kg My question is if I need to bulk or cut to get rid of my belly, chest, and love handles fat... I try to follow the IIFYM diet, take whey protein once a day (two on workout days) but I can't seem to...

FlvrdMilk‎, 12-07-2016 04:21 PM
Yesterday, 11:24 AM Go to last post
4 393

Cutting or bulking?

Hey, I've been a computer nerd all my life, my low activity lifestyle and bad eating habits have made me become skinny-fat. Four months ago I went to the gym and started doing SL5x5. I did some research and I started bulking. Aiming at 3000 kcal a day. Before lifting and bulking i was at 143...

YungBiv‎, Yesterday 10:22 AM
Yesterday, 10:22 AM Go to last post
0 111

Smile How much of my gains are real?

Let me start by saying that I did go to gym before, but beacuse of health problems I had to quit for 1 year. So I got muscle memory, know what to eat and have proper form. So, I started again going to gym when I've seen that I'm eating around 600-700 Kcal a day (I couldn't eat more, I would puke)...

1337TKO‎, Yesterday 07:27 AM
Yesterday, 08:31 AM Go to last post
1 142

Unhappy Cannot lose fat and need help!

I have been trying to lose the rest of my fat for about a month and a half on and off now and nothing is happening. I’m a extremely active college student who burns anywhere from 3500-4000 calories a day. I eat between 2300-3000 depending on if I’m more active one day. I even switched up my...

BigX1378‎, Yesterday 08:07 AM
Yesterday, 08:07 AM Go to last post
0 102

Do i have APT?

Hi I'm wondering if I have Anterior pelvic. My lower abdominals seem to sick out constantly while my upper abs are defined. Not to mention I have just a huge ass in general so I'm not sure whether or not that is due to apt. I also am still lean and able to have abs when i flex. Any help would be...

Rylanhicks‎, Yesterday 07:18 AM
Yesterday, 07:18 AM Go to last post
0 105

Went on a pretty drastic cut

Hey guys, I'm a beginner who started lifting 10-11 months ago. I lifted like a beginner not knowing what I was doing for around 2 months and then 4 months I actually lifted properly, but I wasnt checking my nutrition or tracking my calories. Then the next 4 months I went on a pretty drastic cut...

jpbodybldin77‎, 03-21-2018 07:44 PM
Yesterday, 06:08 AM Go to last post
6 261

Unhappy Hashimoto's

Hi! I started working out 5months ago. I have hashimoto's (aka cronic hypotiroidism) since i was 7-8 yrs old (i'm 22 now) and this thing is 'amasing' :)). I struggle losing some weight then i would like to bulk, but there is almost no progress no matter the number of calories I eat or how hard...

arzoiu‎, Yesterday 04:44 AM
Yesterday, 05:07 AM Go to last post
4 151

Puffy Nipples and bulking

I'm finishing up on my first bulking phase, and i've noticed that my nipples have gotten far puffier and stick out. It's my guess that it's just fat that i've put on, and it will go away when i cut. Am i right?

UrbanStrike‎, 08-02-2002 04:45 PM
Yesterday, 03:08 AM Go to last post
11 7,992

18 years old 9 months of lifting current maxes

My current maxes after 9 months of lifting and 174 lbs. Bench-205 Squat-315 Deadlift-405 I was wondering if I'm making good progress so far, and if you have any tips to get a high bench I would appreciate it.

PringlesMan‎, 03-22-2018 07:39 PM
03-22-2018, 11:46 PM Go to last post
3 326

Clicking near my collar bone when doing shrugs

i can't exactly pinpoint where it is but it's in the area of my collar bone. there's no pain at all but i've never heard this clicking before. it all started when i incorporated upright rows in my routine a week ago

HighHurdler‎, 06-30-2009 05:18 PM
03-22-2018, 11:11 PM Go to last post
18 14,110

Should i bulk or cut (skinny fat)

i have been working out and weight lifting since early december 2017 and right now i am 6'1 16 years old and i weight 176.2 pounds i started off about 196.4 pounds and worked my way down by intermittent fasting and just dieting and etc, but during those months i havent noticed any strenght gains or...

Bryann07‎, 03-22-2018 04:37 PM
03-22-2018, 10:12 PM Go to last post
2 194

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