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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
10 Pages
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291 60,874

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2017, 07:18 PM Go to last post
94 102,742

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-05-2017, 06:11 AM Go to last post
387 242,806

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 121,628

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 224,687

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 258,334

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 236,807

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 195,839

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,860

Urgent help!

I'm 19 was always very skinny and tall also normally have a very fast metoblism, so what has happened is for stupid reason (don't ask why) i deceided to implement tons of cardio when i started the gym as a beginner i had a diet where I was pretty much cutting (so stupid i had nothing to cut) now i...

Hineson7‎, Today 11:31 PM
Today, 11:31 PM Go to last post
0 7

18 having trouble gaining weight

I am 6'2" 193 pounds and im trying to bulk up I am eating at least 4 meals a day on my worst days and usually throw a mass gainer shake in but most of the time im eating around 5 or 6, im still quite lean and dont really give a **** about gaining chub but I cant even do that, most of my diet is...

jimmountain123‎, Today 11:23 PM
1 11

Should I workout longer or more often?

I've been having a hard time deciding if it is considered better to workout in the gym longer or perhaps simply going to the gym more often? So long story short, I've been inactive for 2 years due to exhausting college courses and wish to get back into shape and then some more. So how I have it is...

saberslash127‎, Today 10:32 PM
Today, 10:53 PM Go to last post
1 69

Knee and quad hurts/injured? what do i do

Hey guys, So i just started vikings barebones program about 2 weeks ago and its been going great but today while playing basketball a mates knee rammed straight into the section on the outer part of the leg between my knee and quad. My knee already has a few aches and pains due to flat feet but...

gainoot‎, Today 10:29 PM
Today, 10:29 PM Go to last post
0 44

Doing 5 sets of 10 too much?

My friend has us doing 5 sets of 10 reps every workout and we got 5 days a week, is this too much to be doing since we usually do 4 exercises per muscle group. Thoughts if that's going to end up hurting me in the long run from overtraining.

InfamAce‎, 01-26-2014 01:15 PM
11 1,453

Around what weight would using a belt be beneficial?

Hi guys, recently managed to deadlift 3 plates x5 (been training three months now) and was wondering around what weight would wearing a belt be beneficial.

WizzyL‎, Today 03:23 PM
1 114

Unhappy Skinny fat what do I do

I am 19 years old 5'9 and weigh 150 I don't look fat at all but once I take off my shirt it's not good. I need help on what I should do. I'm very flabby in my whole stomach and upper chest area but look lean from my arms and legs.

alexfromthe6‎, Today 01:09 AM
3 167

15 year old 345 deadlift

/watch?v=sKscP3bDe1s If someone could post it in the thread, would be much appreciated Tell me what you guys think, i love lifting im 5'11 188lbs :) aspiring power-lifter haha

Wodzuu‎, Today 06:16 PM
Today, 06:31 PM Go to last post
2 212

17 year old squat 150 kg/330 lbs for 8

He just turned 17. I've been helping him with his training routine for a while now. His max 2 months ago was 160 kg, he's close to repping that for 8 now. What you guys think? Form looks pretty clean to me xkWL7nrDXY4&feature=youtu.be

Bruno93‎, 09-17-2017 06:47 AM
Today, 04:37 PM Go to last post
3 242

How much weight per inch

***Im new to the forums, so apologies for any mistakes made in this post*** Anyway, im exactly 6ft & 167 pounds(76kg) and my body fat is around 14-16% as im just off a bulk. However my friend says he is around 67-68kg & 5ft 6. Im just curious as to does me being 6 inches taller account for the...

jd443‎, 09-18-2017 11:52 AM
Today, 04:14 PM Go to last post
3 150


WOW. Every other thread is about: "My bench is stalled at 80 pounds..90 pounds...125 pounds" "Should I stay on... can I switch programs...I plateaud" Before a 1,000th post is made here about Bench Plateau, please read this to save all of us and yourself wasted time.

DerekLove‎, 11-04-2011 10:50 AM
11 Pages
1 2 3 4 5 ... 11
Today, 02:23 PM Go to last post
321 55,446

Unhappy Tall and Skinny Fat

Hello my name is Wilson, I'm 16 years old, 6'4", 207 pounds, and skinny fat. Iv'e been worrying a lot lately about the size of my shoulders, They are quite narrow at 17in, i have pretty wide hips too. My question I guess is there a way to widen them more? are my shoulders still growing? Are my...

FilsonBilson‎, Today 02:22 PM
0 69

SS how much to add every workout

I'm fifteen. 6'2 160lbs and i would like to know how much i should add to my Squat, Deadlift and bench every workout.

AtThePizzaPlace‎, Today 08:30 AM
4 162

Succesful cut?

https://ibb.co/kAVTm5 https://ibb.co/f5QuR5 So the first pic is 3 months ago and now its me after a two months break due to a shoulder injury.some friend told me i looked back before lol, what do you think? Also face is the biggest win Someone embed the photos for me,please.i dont know how

7Ryu7‎, Yesterday 12:59 PM
Today, 11:16 AM Go to last post
2 192

Question Questions after the 1st gym day!

So,first day at the gym.I was a bit nervous,but i think it was a good first day,but i have a few questions about my workout. Im 16(17 in november), 183 cm, 81 kg and i have been "working out" at home for around 6 months,and the past month ive been running 10kms/day 5 times per week with a best of...

alligatorcampus‎, Today 05:37 AM
7 194

How to bring up lagging arms?

I am currently 6ft 170lbs 12%bf and am cutting to 10% bf. I am running PHAT and am able to increase weight on my lifts weekly by 5lbs. So far I have been losing fat in my trouble areas(mid sections and lower body) but my arms are still lagging behind. I know my calves and arms are supposed to...

GotTheRuns‎, Yesterday 01:24 PM
3 190

Post My current situation in life

Hi, my name is Moses Lee and i have been working out for the past 2 month now. I was always a skinny boy and was always called out whenever my friends talked about the weakest person or anything related to un atheltic things. they would always look towards me and laugh, and i would not do anything....

leemoses14‎, Yesterday 07:12 PM
3 185

Need help!Question about bulking and cutting phase

Hi guys!I've started my fist bulking phase two months ago and I'm happy with the gains.However,I started to feel uncomfortable with the Belly fat gains.I'm curious about how long should a bulking phase last.I'm currently eating 500 kcals over maintenance and gain 1-1.5 pounds/week.Willing to see...

Kelvin309‎, Today 07:12 AM
Today, 07:35 AM Go to last post
2 112

Unhappy Stretch marks - HELP

Hi, im 19 y and new to this forum (so hope im posting in correct category) I have been training on and off for a long time, probably 4-5 years or so (a lot of time off) I 100 % sure i won the genetic lottery, since my physique is very good without even training, and when i train i gain loads of...

JuhlozFit‎, Yesterday 11:50 AM
10 237

Question Need an honest evaluation of the current situation

Hello. I am in need of an evaluation and opinion of my current situation about what is going on with me and my training. Firstly, I want to state that I am on customized The Viking's the bare bones 3 day fullbody program 2 MONTHS and few weeks ALREADY which is 1... 1.Limited ROM leg curls...

HeMB‎, 09-12-2017 10:11 AM
Today, 06:40 AM Go to last post
10 2,310

Bodybuilding in a foreign country! Help

Hey guys. Ok so the title pretty much explains my issue. I'm from Greece and i am soon going to be studying Medicine in Bulgaria, Sofia. I know literally nothing in the place,i already rented a house and found a good and big gym 2 km from it. Other than that,any people that have gone studying in...

Sokras789‎, Yesterday 05:05 PM
Today, 03:52 AM Go to last post
2 136

Squat form check

/watch?v=dpGSeJ_IWAw I know it is pretty ****ty because i really feel pressure in my lower back. I try squat low bar

AtThePizzaPlace‎, Yesterday 11:03 PM
2 194

Weight loss and now im unsure if i need to bulk or cut Pictures

I am 15 years old and I recently lost over 50 + pounds (was 210 now 155) over last year, when I did this I lost A LOT muscle and now im at an awkward skinnyfat stage and do not know if I should cut or bulk (and how to but and bulk).I also lost so much muscle, I find it hard to bench even 95 pounds,...

D4RBZ‎, Yesterday 09:38 PM
1 160

Question Sets in a row or in rounds

So should I do all sets of specific excerise in a row? For example if my routine includes 3 sets of deadlifts, would it be better to do 3 sets of deadlifts in a row with rest between each set or should I do one set of deadlifts and then move to another excerise and complete another set in next...

Dreww19‎, Today 01:50 AM
1 152

Exclamation I can only feel 2 abs

So for a long time I thought I had a 4 pack, but I had finally realized that the second set was just a crease in my skin. When I flex my core I feel and see the top two but feel nothing else. This worries me a lot since I'm 9% body fat at this point. I try to train every part of my abs every other...

jeffsmarker‎, Yesterday 06:50 PM
Yesterday, 08:47 PM Go to last post
1 188

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