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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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Today, 12:10 PM Go to last post
313 71,144

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
11-02-2017, 02:39 PM Go to last post
414 233,723

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 251,777

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-16-2017, 12:29 AM Go to last post
97 111,133

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 130,370

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 267,441

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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07-04-2017, 06:20 AM Go to last post
447 245,700

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 203,816

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,167

Erection while working out? (No Homo)

Is it normal, cuz i get it all the time, maybe the testosterone build up? anyone explain to me...

Nup007‎, 05-26-2009 10:21 PM
2 Pages
1 2
Today, 11:33 AM Go to last post
47 29,522

Cheat meal every 3 months?

I just took my first cheat meal after 7 months of training (I feel sick now cake is not my friend it seems). Anyway, is it acceptable to have a cheat meal around 3 months if you feel like you want one?

dfddftyhh‎, Today 06:25 AM
5 165

Question Bulking - 16 year old

Hey guys. I am 16 years old, weigh 10 stone 4 (I have lost a lot of weight over the past year) and 5 foot 11. I am fairly new to the gym and taking nutrition seriously, around 2.5 months. I was just looking for advice on how many calories and macros would be good to start off bulking. I am just...

barnold12‎, Today 05:08 AM
2 144

Talking Chubby face

So yeah I'm 17 years old, weigh roughly 57 kg and am 1.78m tall. I am very skinny and very unfit never played sports or went to the gym for an extended amount of time however due to my skinniness i am slightly toned. So a few months back I had a body fat test(?) and apparently I am at 15% body fat....

lordchair‎, Today 09:27 AM
1 103

i feel like my arms are small

hello, I am almost 17 years old,155 pounds, and i have been working out for a while now and my arms are growing very slowly, but they are growing. my arms are the part i am worried about. they are 12.5 inches when flexing. I want to know anyone else who was my age if they made substantial gainz...

13800‎, Yesterday 06:46 PM
Today, 09:17 AM Go to last post
5 218

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
22 Pages
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632 480,201

Whats my bf %

Only starting tomorrow with training never trained before want to know my bf % so know if i go onna cut or bulk,my Frame is big so i cant measure it with my eyes 140 Pounds on 5.9-5.10 https write ://m. imgur.com/a/K645d Ty 4 all help

Vitalj77‎, 11-15-2017 09:17 AM
Today, 03:26 AM Go to last post
9 2,485

17, skinny but want to change that.

Hello. I'm 17 years old (6ft) and only got into going to the gym during the summer. I was going everyday but is has being slowing down since because there are some stuff I need help with. I'm skinny (Not sure how much a weigh because I don't have a scale :/) but skinny enough to fit finger...

Slice123‎, Yesterday 09:50 AM
Today, 03:15 AM Go to last post
6 256

Is it fine to take a few days off training?

I've been training for the past few weeks with no off days and I've been experiencing decrease in strength. I am not sure if I've overtrained. I am considering taking a few days off training, do you guys think thats fine? P.S. my joints are aching probably not a good sign

TheNonNinja‎, Yesterday 10:46 PM
2 149

Can I achieve this natty with my genetics ? (Are my genetics good)?

I've been training on and off for a year now . I'm a 17 year old ectomorph (62.4KG) who is looking to have a physique like Zyzz . I love his life style and his legacy . I know he was on roids so it was significantly faster for him to put on lean muscle mass and stay shredded but I was wondering if...

FraserFPS‎, Yesterday 11:07 AM
Yesterday, 10:17 PM Go to last post
6 1,127

I'm 13 doing Insanity and T25

So I'm a 13 year old who is average weight but I want to see those abs. I started doing Insanity and T25 2 days ago. If I swapped out T25 for P90x would that be healthy?

Xnat‎, Yesterday 02:18 PM
Yesterday, 08:17 PM Go to last post
1 168

For those of you with stretch marks

How big did you eat? How fast did you gain muscle? Or did it just keep happening over the years? I heard it's from gaining a lot of weight in a short amount of time but how much are people possibly growing? Can someone shed light on this?

BlueBird55‎, Yesterday 06:50 PM
Yesterday, 07:12 PM Go to last post
1 149

Question Bodyfat estimate? 19M, 137lbs, 5'6

So far I've bulked from 132 to 137 in about three months, my goal is to stop around 145-150. https://imgur.com/a/MXnWn https://imgur.com/a/xMG9z Both of these were taken around 137lbs I'm unsure if I'm going in the right direction, but my lifts have been improving slightly so that's a good sign....

threeoneo‎, 11-14-2017 09:39 AM
Yesterday, 07:05 PM Go to last post
7 396

How is this guy so buff when he weighs less than me?

www . greatestphysiques . com/tom-coleman/ The stats are all there He's 5'10'' 185-195 pounds with 20 inch arms, waist 28 in I'm 6'0'' 193 pounds with 15 inch arms and waist 32 in I'm not fat, there is a flat layer of fat over my abs because I'm eating a lot but I'm not fat. I don't have...

BlueBird55‎, Yesterday 02:03 PM
Yesterday, 06:22 PM Go to last post
4 1,233

Bulk or cut? Confused

Plz help

Rijulchop‎, Yesterday 12:08 PM
Yesterday, 06:13 PM Go to last post
3 173

Cool All aussie teens that are cutting gtih

6 weeks into a cut and about to actually kms... got a month left to go to be shredded to the bone, already lean, but fuarkkkkkk.. the cravings are real now to make things even worse i started this thread EVERYONE who is cutting post a picture of something you been craving on your cut... GO

leonardooB‎, Yesterday 05:33 AM
Yesterday, 04:37 PM Go to last post
4 200

Question Questions about gaining muscle and the gym in general(17yrs old)

Hey, so i've been going to the gym for about 16 months now and I have been wondering if I'm doing it right or wrong. I've heard many things from different sources on what to do to gain muscle and lose bodyfat and all and it's rather confusing. I am 17 years old. I'm currently about 1.8m/5'9...

CaptainNooby‎, 11-16-2017 04:03 AM
Yesterday, 01:59 PM Go to last post
4 260

weight for a 13yo?

title says all. i'm 13 years old and i'm overweight. my weight varies from day to day but it's usually around 205ish pounds. i'm not sure what my percentage is but i guessed using a random calculator site. my height is 5 foot 8 inches, which is usually average for someone my age. anyways, how much...

xackin89‎, 11-16-2017 10:59 PM
Yesterday, 11:12 AM Go to last post
3 222

What makes someone "bulky"?

Emphasis on "bulky". What makes a person look like that, as opposed that someone that clearly has muscle and lifts but still leaner, with the right proportions and size? Is it an overgrown chest? Bigger (muscular) mid-section? Bigger arms in proportion to body?

Gitsune‎, 11-16-2017 06:01 PM
Yesterday, 05:30 AM Go to last post
5 341

Unhappy Cut or bulk -- please help!

I'm a 16 year old with about 14-16% bf and very confused. I started of obese and cut all the way down to where i am at now. My chest is quite developed unlike my arms which looks quite thin atm. I'm really unsure on whether to bulk or cut, i'd like some advice.

FXast‎, 11-16-2017 12:43 PM
Yesterday, 03:20 AM Go to last post
2 236

Tips On Gaining Weight?

Im 14, 100 pounds, and around 5'4 to 5'5 and cant seem to gain weight no matter what i downloaded a calorie tracker after about a month of no weight gains and it said i was consuming 2200 so i upped it to 2400 about 3 weeks ago and still havent gained a pound i can even show everything i ate...

nonrippedboy‎, 11-13-2017 02:35 PM
Yesterday, 12:05 AM Go to last post
3 294

How is my Bench Form?

https://youtu.be/kixtyn_71rY *My first two reps where sh*t

Sean4554‎, 11-16-2017 10:48 PM
11-16-2017, 11:49 PM Go to last post
5 1,919

New deadlift PR! also question about my uneven erectors and how to fix it.

first off im just excited since its a 20 pound pr for me and my first time pulling over 370 with a hook grip and i was able to pull 445, 500 is getting closer. I only have enough plates for 370 pounds so i my 70lb dumbbells 45 bar 2x45 plates 2x35 plates 4x25 plates 2x70lb dumbbells...

gokitty199‎, 11-16-2017 10:22 PM
11-16-2017, 10:22 PM Go to last post
0 119

6 feet, 193 pounds, noodle arms?

I'm 6 feet 193 pounds but I see aesthetic bodybuilders on youtube who are taller than me/weigh a little less but look huge. When I'm up close to a mirror at home I think my arms look okay but sometimes I'll look at the gym mirrors and my arms look like noodle arms and I look like I don't even...

BlueBird55‎, 11-14-2017 04:07 PM
11-16-2017, 05:29 PM Go to last post
2 272

Unhappy Skinny fat advice need help

hey everyone if you have the time to read and reply to this i would greatly appreciate it all so much so I'm a skinny fat guy more skinny than fat though and I dirty bulked over the summer but it was the dumbest thing I could of done not only did I not try to lift heavier I also just got fat I...

Dannykennedy00‎, 11-16-2017 03:15 PM
11-16-2017, 03:15 PM Go to last post
0 165

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