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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
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432 297,051

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-19-2019, 09:51 AM Go to last post
406 312,842

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-18-2019, 06:55 PM Go to last post
457 306,083

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 139,199

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 165,426

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,664

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,653

Any Gynecomastia tips?

Hello. I am a 19 year old male who has been steadily working out (5x/week) for about 1.5 years now. I was ~225lbs when I began going to the gym regularly and now I weigh in at ~165lbs. I cycle through my muscle groups every week. (Legs-Shoulders-Arms-Chest-Back) I sprint for 10 mins twice a...

Scaper2007‎, Yesterday 10:22 PM
2 103

Trouble increasing bench

I've been benching 130-135 for sets (3-4x5reps) for about 3-4 months now . Every time I try to increase weight I can only manage 3-4 reps, and have never been able to push out that extra rep. The worst thing is that I've been bulking for the last 2 months so I must be doing something wrong. My...

panji03‎, 02-21-2019 06:43 PM
9 236

Squat Form

Is my squat form okay? ...making sure so I can properly begin progressing my squat finally. 1apGF-EZPRQ

BlueSpades‎, 02-21-2019 08:02 PM
Today, 05:22 AM Go to last post
7 194


Hi guys, Im relatively new to the world of bodybuilding so dont really know what to do.I'm 175 cm and 75kg.Im into basketball and really want to increase my Vertical which i have been quite successful at till now.I have 8 weeks time to decrease my body fat from 15% to below 10%.At the same time i...

Westbeast007‎, Today 03:26 AM
Today, 05:21 AM Go to last post
3 102

I struggle in my workout, but I don't get sore

I am 13, and I curl 55 pounds, 10 reps, for 6 sets. I struggle in my workout every time, but i don't get sore. If you have any knowledge on this please tell my how can I improve. (yes I use full range of motion, and cheat curl last 2-3 sets) age: 13 weight: 127 fat: 14.8% height:5,9 arms:...

asiaface‎, 02-19-2019 12:39 PM
Yesterday, 03:19 PM Go to last post
5 270

I’m skinny but have a fat stomach? What should I do

Started at the gym a week ago. I don’t have much muscle on my body but I have a pretty fat stomach compared to everything else. I want to gain more muscle is there any way I can gain muscle while getting a flatter stomach? Thanks

jameslad78‎, 02-21-2019 11:51 AM
Yesterday, 02:33 PM Go to last post
1 146

How much time to gain 1" on thighs (realisticaly)

Hey guys! I'm almost 18 yo, 6'0, 180lbs. My thigh measurment is 23.5inches and 15inch calves. My legs seem small to me and I would like to gain at least 1" on my thighs. With hitting legs twice per week and proper nutrition how long do you think it will take for me to gain 1" on legs. Thanks for...

wannagain72‎, Yesterday 07:04 AM
Yesterday, 02:23 PM Go to last post
4 156

145 pound Teens, how big are you arms?

I just want to see where I stand, I am 5'9, mine are 13.3 inches flexed. What about you guys? please give your height and weight as it matters :)

OnePoundFish00‎, 02-19-2019 12:49 PM
Yesterday, 02:16 PM Go to last post
9 365

Ears clog after strenuous exercise.

Today I was playing soccer for an hour, and I play forward, so I was doing alot of sprinting/running around, and my problem arised again.. Every time I do some sort of cardiovascular exercise my ears clog and I can barely hear myself. I was wondering if this is normal? Is there anything I can...

f1erce‎, 07-06-2006 11:04 PM
Yesterday, 02:13 PM Go to last post
20 161,020

After major weight loss

Hello, I am 15 years old and over the past 9 months have lost 65 pounds (235 to 170). My goal is to get into as good of shape as possible by mid June. Losing weight was not technically hard, you just eat less and move more. But now I'm unsure of what to do next. I probably have 5-10 more pounds...

Ethan1216‎, 02-18-2019 07:00 AM
Yesterday, 07:55 AM Go to last post
2 211

Angry Why am I gaining weight but no muscle

Hi guys, my audio video 2 teacher made us do an assignment where we had to find a forum and post on it for. scientific purposes. What tips do you guys have to make all A's in highschool your senior year? thanks.

1970s‎, 02-20-2019 11:10 AM
Yesterday, 07:47 AM Go to last post
1 199

Arrow Worst body type: Mixture between Endomorph and Ectomorph

I think I have the least possible ascetically pleasing bodytype possible, I am literally a mixture between endomorph and ectomorph. Big head on narrow shoulders small torso, and wide hips. My hips are wider than my shoulder width I am pretty sure. I feel like no matter how much muscle I gain I...

OnePoundFish00‎, 02-21-2019 02:11 PM
Yesterday, 07:42 AM Go to last post
3 227

Honest opinions on bone structure?

My goal is to be as aesthetic as possible. I'm 5' 7" so hopefully that helps with filling out, though it's not the entire equation. Ignore the ****ty lighting and hanes.

Snaggn4s‎, 02-21-2019 08:21 PM
Yesterday, 05:42 AM Go to last post
3 173

Bench Press + Dips on Full Body Workout

I’m currently doing dips at the end of my full body workout 3x a week. Does doing dips affect how much I will be able to bench press 48 hours later or even 3 days after? I’m asking as I failed my second cycle in to the program on only 45kg and I’m wondering if this is the reason

Vyprath‎, 02-21-2019 03:32 AM
Yesterday, 04:27 AM Go to last post
5 208

Question Am I extremely skinny? Help please

My stats and photos are on my profile, but I’m about 5 ft 10 weighing 142 pounds at age 19. I feel extremely skinny compared to an average person and summer is approaching. I don’t feel confident in t shirts and sometimes even wear a sweatshirt under hoodies to appear bigger. Am I as skinny as I...

Beowulf20‎, 02-21-2019 10:47 AM
Yesterday, 02:51 AM Go to last post
3 235

To all those who weigh 75kg (+/- 3kg)

Just interested in knowing how much your currently lifting, say 5x5 for: Bench press: Bicep curls: Squat: Dead lift:

luringbream‎, 06-14-2010 07:02 AM
3 Pages
1 2 3
02-21-2019, 09:35 PM Go to last post
67 53,035

Body fat estimate and cut or bulk

Suggestions, thank you.

Rijulchop‎, 02-21-2019 08:55 PM
02-21-2019, 08:55 PM Go to last post
0 136

Exclamation Need beginner workout advice

Hello so I just started working out and I have a question. So I've been doing 100 push ups daily and I'm wondering if I that's okay or not. I'm hearing that rest is cruical but I don't know how many days I should rest for. And some say that I could do push ups today and do squats tomorrow. Is that...

Patrikck‎, 02-20-2019 11:48 AM
02-21-2019, 03:15 PM Go to last post
3 186

Should I bulk or cut

I never worked out and idk what to do.

Quas03‎, 02-20-2019 03:41 PM
02-21-2019, 02:19 PM Go to last post
4 183

I feel like my body is disproportionate, what can I do about it?

(can't post any pictures, don't have 50 posts yet :'( ) I' m 17 and I've started working out two weeks ago and I kinda feel like my torso is pretty small compared to my arms/legs Knowing that I only have a pair of dumbells (weights going up to 30kg, meaning 15kg each) and a barbell bar, which...

SomeRandomUser3‎, 02-20-2019 03:49 PM
02-21-2019, 07:07 AM Go to last post
3 202

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, 02-16-2019 12:58 PM
02-21-2019, 05:48 AM Go to last post
11 580

Are these weight any good compared to my bw?

I weight 138 lbs Incline Bench press 154lbs 1x4 Squat 216lbs 5x5 Deadlift 242 lbs 5x5 (tested 2 months ago) I’ll test my 1RM at the end of this month

Niahz‎, 02-20-2019 10:49 PM
02-21-2019, 04:15 AM Go to last post
1 211

Should your abs feel sore after an ab workout?

I'm wondering why mine don't. I'm doing 25 exercise ball crunches 25 leg lifts 15 weigted ab crunches on execise ball ... 20lbs dumbbell. Then I do a few squats as well

LoHead‎, 01-07-2009 09:50 PM
02-20-2019, 03:02 PM Go to last post
15 17,496

Are my calves big?

17 6'2 Just stated lifting had a friend tell me my calves were massive for someone who has never trained legs do they look normal?

mw2ftwhater‎, 02-19-2019 04:05 PM
02-20-2019, 01:50 PM Go to last post
4 323

Unhappy I got stronger but not bigger

Hello , I have been workout for 1,5 year with a bad diet and a bad program , but i started again (in january) with a good program and a healthy diet . I became stronger , gained 3 kg (6 lbs) weight in 1 month , but i dont see any changes on my arms , everything except my arms are growing , and...

Danny002‎, 02-20-2019 09:24 AM
02-20-2019, 09:51 AM Go to last post
4 246

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