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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
6 Pages
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Yesterday, 06:27 PM Go to last post
179 44,007

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 250,341

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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07-15-2017, 08:44 PM Go to last post
404 217,254

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 229,850

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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06-29-2017, 08:41 PM Go to last post
385 235,663

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 95,573

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 114,227

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 190,198

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,386

Question Low reps make you weak?

I have read in many places that to build muscle you should only do 3-5 repa heavyweight. But, for me i usually don't feel the pump with that low reps and it's not helping me progress. Yesterday i deadlifted and i usually only do 4 reps because the weight is so heavy, but yesterday instead i...

Lazerdragons‎, Today 08:53 AM
7 132

How much volume is too much?

So I love strength training, but I also like the whole hypertrophy bodybuilding style thang, rn I just started the Candito Linear program with strength/control but I feel like the volume for back is wayy too low and if I choose an extra exercise for back then I have nothing for arms (just an...

RiceAddict‎, Today 11:14 AM
0 14

15 Year Old New Workout

Hello everyone, I am new to this forum (and to muscle training and bodybuilding in general) so please excuse me if I make any mistakes, anyway nice to meet you all. I am a 15 year old (15 3 months) male, mostly ectomorph, with a BMI in the 18th percentile for my age and gender, and a body fat...

daniele1234‎, Today 03:58 AM
2 136

17 year old 5'9 160lbs needing to bulk to 180 in under 3 months

I'm 17 looking to put on some muscle mass for fellow peers and m'ladies at school, Currently 160 at the moment. I've been clean bulking somewhat but mainly cheating just to gain weight. My priority is to get 180-185 in about 3 months for a local event for fellow gainers (Not an expo but it's close...

KevinMcBride‎, Yesterday 07:01 PM
Today, 09:27 AM Go to last post
3 207

Teen bulking up progress! Really need some feedback and help!!

Hey so just a heads up that I completely have failed my previous two bulks and this time I have started off this bulk at around 132 lbs. and over the course of 4-5 months i have now reached to 146.7 lbs weighed in this morning. Started the bulk at March 1st and now it is July. And I really need...

athleticasian28‎, 07-18-2017 09:28 PM
11 636

Question Are my calories too low and should I be cutting?

Hey so I'm 17 I weigh 141 pounds with 15% body fat I'm eating 1352 calories for my cut, I just wanna know if that's too low or should I even still be cutting or is that amount of calories fine and if not what should I be doing thank you very much for any advice you have

Verynewguy‎, Yesterday 04:30 PM
11 260

Muscular Imbalance

I've been working out seriously for a little less than a year now, and have seen some pretty substantial gains. However, my left pec is smaller/droopier than the right one. Even though they're about the same strength, I can flex my right pec better and it has a more defined undercut, making it look...

jja1013‎, Yesterday 10:03 AM
Today, 09:07 AM Go to last post
3 120

Time to test the judgment free zone

My friend goes to pf and can bring a guest so i said why not. He always wears a tank top so im gonna wear a stringer and see how it goes.

VesperT01‎, Today 08:53 AM
Today, 08:53 AM Go to last post
0 80

should i bulk or cut

ive been bulking for about 4 months and have made a bit of progress but see a noticeable fat gain to the point where im not very confident or comfortable woth my shirt off. Im now around 15+% bf and i want to cut down but ive been told its bad to cut as a teenager. Can i lose fat without pausing my...

tAlbatross‎, Yesterday 07:54 PM
3 158

Those who bench 225 for reps . What arm size are you

just wondering . If 225 x 1 = 14.7 inch arms. Than 225 x 10+ times =

LiftingMiscer‎, Yesterday 11:25 PM
Today, 08:05 AM Go to last post
10 249

Do I need HIIT when I'm already active

Planning to implement HIIT in my routine, I do splits (Monday, Tuesday, Thursday, Friday) lifting. HOWEVER, I have daily basketball training every weekday and we do A L O T of running. 6AM in the morning we do cardio and some shots. 5:30PM we do shots training etc and small 10-20 mins 5v5 games. Do...

Seihareach‎, Today 04:28 AM
1 97

what do i do between sets?

i recently started going to the gym a few weeks ago and phones are not allowed. what do i do besides hydrating between sets? everyone else at the gym is working out with a buddy so they just chat but i don't and people keep asking me if i'm done using the machines.

pumpump‎, Today 02:34 AM
1 119

Complete P90X 12 Discs & Guides (Up For Download)

I will not be keeping the thread alive. Dont hate had a lot of people asking for the complete set so here it is. Im not responsible for anything to happens. I will edit will links when they finish uploading. If many hate on the thread i will delete it. Disc 1 Chest and Back...

erockk‎, 06-22-2010 11:42 AM
Today, 07:55 AM Go to last post
14 16,953

Bulk Or Cut? Please Help!!

I'm 16 and weigh 78.0 KG (171 LBS) and i have been training for 2 months and doing clean bulking. I have noticed muscle in my chest in the middle and when i tence also i'm able to feel the muscle but nothing is coming through due to my amount of fat. I have done a Body Fat with my abs being 29mm in...

mrlank101‎, Today 04:31 AM
10 184

Diet Question

I started lifting about a year and half ago and got a little bigger at the beginning but not much after that. About two months ago, I bumped my calorie intake to about 3000, but still haven't seen much to show for it. Should I stick with 3000 daily calories or bump it up?

terhunjs‎, Yesterday 07:58 PM
Yesterday, 10:43 PM Go to last post
2 160

Keep cutting or bulk?

Hi I'm a 15 y/o at 152 pounds 5'10. I have a lot of body fat that I've been cutting for the past couple of months. I have noticed myself getting smaller, I have a six pack kind of showing(barely). My question is should I keep cutting to a lower body fat % or try bulking now? Also when I begin...

TrynaGetGainz‎, Yesterday 10:07 PM
Yesterday, 10:38 PM Go to last post
1 88

Please Read.

Hello! I'm brand new to this website, but I hope that is irrelevant. Recently, I've started going to the gym 3x a week, which is rather amazing for me considering I used to sit down and stay inside all day long. Therefore, when I started, I began to read about calorie counting and how it is...

YachtyWachty‎, Yesterday 04:52 AM
Yesterday, 10:26 PM Go to last post
10 260

Post Left lower back pain from squats ?

Hey everyone so I've been running ICF 5x5 for about 8 months. And as my lifts seem to be going up my squat is starting to suffer. I used to have knee pain but I fixed that from going too low. But now I seem to have real bad lower back pain. It's not my entire lower back but more on the left side of...

AlexLaid‎, Yesterday 07:32 PM
Yesterday, 09:45 PM Go to last post
1 99

water weight

hi!!! I'm 20 years old 135lbs 179cm i trying to gain weight and i taking weight gainer but it gain mostly water weight when i get off weight gainer i lost 6lbs in 3 days easily is there anyway to keep the gain?

tony123r‎, 07-23-2017 09:27 AM
Yesterday, 07:50 PM Go to last post
16 271

Looking for Gyno Doc (east coast usa)

Hey guys looking for the best Gyno Docs on the East Coast usa, I'm in Maryland and don't mind driving. Just want to do it once and right the first time. I've been looking at Dr Lebowitz in NY and Dr Mordcai Blau also in NY. Docs around me seem to have less experience. Blau is $8600~ and Lebowitz is...

smithstetics‎, Yesterday 02:07 PM
1 117

Help with physique goals - what diet will help me achieve the results I want (pics)

A few months ago I managed to put on some decent size not too much muscle but a noticable improvement, however, exams came and the stress eating arrived. I didn't go the gym for around two months and my diet became horrendous now I have lost most of the muscle I gained especially in the chest and...

Tomo1878‎, Yesterday 05:34 AM
4 231

Post Could i be compared to others in my age?

Im 15 and i have started to get more into the bodybuilding scene, im not calling myself a bodybuilder. Hope to be one in the future but thats not what this post is about. I wonder if any of you good folks has any idea on how to creat a better chest in the bonestrucure, since i'm in this early age i...

JulianNL‎, Yesterday 05:37 PM
Yesterday, 07:01 PM Go to last post
3 179

Overtraining or Normal Fatloss?

I am currently eating a diet to help me lose 1lb per week and am currently 180lbs. My arms stayed at 15inches diligently but it seems after I added a super set for my arms I shrunk 1/4" yet I'm still getting stronger and am recovering. For the super set I just added overhead extensions for my...

GotTheRuns‎, Yesterday 08:49 AM
2 147

New workout plan. Does this sound good for me? Need opinions

Let me start off by saying I am a complete noob and really need some help and was hoping y'all could critique my plan. Here is everything I am 18 5"9 and weigh 180 and around 20% body fat. My macros are set for 250 carbs 220 protein 80 fat Is this

trustdaprocess‎, 07-23-2017 05:51 PM
15 244

I am 14 How do i start

I dont know how to Start I asian so I eat good ????????????? I will be your disciple master

asianboybigboy‎, Yesterday 04:06 PM
Yesterday, 06:51 PM Go to last post
1 112

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