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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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11-19-2017, 08:44 PM Go to last post
314 71,511

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
11-02-2017, 02:39 PM Go to last post
414 234,052

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 252,091

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-16-2017, 12:29 AM Go to last post
97 111,452

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 130,655

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 267,749

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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07-04-2017, 06:20 AM Go to last post
447 245,991

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 204,047

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,299

No soreness in Muscle

Hello there , A half month before , I used to do exercise and the next day I felt sore in my muscles . But later on when I increased my protein intake I felt no soreness the next day . I change my workout plan as well but still Nothing happens .I do warm up before exercise and I feel fatigue during...

Saloo69‎, Today 06:46 AM
Today, 06:46 AM Go to last post
0 3

Angry Bad back injury 15

I’m 15 and recently injured my back after a mix of heavy deadlifting ( which felt amazing) and having soccer practice the next day . I twisted in a weird way, right to left and my lower back had a huge muscle spasm and I couldn’t stand. After about 5 minutes I was okay and could stand pretty well,...

Jasonh213‎, Today 06:33 AM
Today, 06:33 AM Go to last post
0 15

Bulking meal plan and acne

Hey guys I’m 18 years old and I’ve been working out for about 2 years. When I was at 160 lbs I had tons of acne body and face and ate peanut butter, milk, bread and etc. now that I stopped I lost weight and am now at 140lbs. I’ve been to a dermatologist and taken oral antibiotics but it does not...

Thecornerback‎, 11-18-2017 01:03 PM
Today, 06:28 AM Go to last post
2 177

transformation and i am doing it.

Hello Guys, Firstly let me start off with thanking everybody in advance on who so ever reply to this post with their knowledge or experience. so ive been weight training for years now but have'nt been super consistent with my routine. But i did over the years see a change. For example:- I...

abhis‎, Today 06:21 AM
0 13

Lats underdevloped?

First image with lats pulled back to show the bone structure, second one with lats flexed. Lighting doesnt lend well to the right side of the flexed pic (my left) but shows the other side pretty well and they are symmetrical (so at least theres that) So anyway are they a bit small or are they a...

NotSwoleAtAll‎, Today 06:08 AM
0 32


First I do barbell preacher curls and then I do barbell curls (standing up). What is the difference between these exercises? Will this work?

YELLOWSUPERCAR‎, Yesterday 07:02 AM
26 1,072

Am i skinny fat?(pic included)

https://imgur.com/a/qeh7s Ive been lifting and ate hard for about a year.. i feel like a i have little bit of gut going on there.

PataDeLoah‎, Today 02:33 AM
Today, 05:59 AM Go to last post
2 104

Gained 15lbs muscle in 3 months?

Started at 113lbs, now it’s been 3 months and I’m at 128. My body fat stayed the same but I noticed incredible strength gain and my body got bigger. I’m 15 and I eat an extra 800 calories a day, while working out 4 times a week. I also take whey protein. Is this beginner gains or am I just really...

annontok‎, Yesterday 11:56 AM
6 561

Exclamation Abs disappear after intense ab workout?

Ok I did an intense ab workout yesterday and my abs are as sore as hell. One thing I notice though is that my 6 pack has some what vanished. Please someone tell me what the hell is going on. Thanks

aaron6127‎, 03-06-2011 08:33 PM
Today, 05:43 AM Go to last post
18 17,640

Cheat meal every 3 months?

I just took my first cheat meal after 7 months of training (I feel sick now cake is not my friend it seems). Anyway, is it acceptable to have a cheat meal around 3 months if you feel like you want one?

dfddftyhh‎, 11-18-2017 06:25 AM
7 288

Question Is this guy natural?

Just wondering what you guys think he's just someone from my area who lifts and just wondering if it's achievable man naturslly and that level of aesthetic thanks. Also how much do you think he weighs and bodyfat?

johnnysanchez10‎, Yesterday 08:31 PM
Today, 01:58 AM Go to last post
2 203

Week off v Deload

Every time I reach a certain strength level, I end up with a phase where my lifts begin to stall and I get injured out of no where. Before I had got my hang clean to 205 and even though it felt good I pulled a forearm tendon. I had got my Db bench to 100lbsx5 then had an AC joint injury. I got...

GotTheRuns‎, Yesterday 09:04 PM
1 76

Wink help me

Hi, I'm a 14 year old boy I want to workout and have a mesomorphic frame because I look long and narrow (ectomorph), I am not sure about my body type but I think i am ecto-mesomorph. I want help to everything, I need a workout plan because I have no Idea what to do and a diet, I just need...

xhaider‎, Yesterday 10:19 PM
2 128

workout split

hey guys, what do you think about ABC workout split, while im doing 3 days on 1 off. the muscle groups im working on each day are A-back and calves B-chest and shoulders C-legs and arms my question is maybe i should train legs and arms in two different workouts in the same day?

dan129834‎, 11-19-2017 09:35 AM
Yesterday, 11:22 PM Go to last post
3 200

Help a brother out. 18...

Lifting for a while, almost 2 months. Everything is growing, but I feel that my lats and lower traps are being bishes about it. I do weighted pullups with 40s hanging from my hips, no progress. I see that EVERYONE that has a wide back on my gym is overweight, which leaves me wondering: Do you need...

APOPKO‎, Yesterday 07:28 PM
Yesterday, 08:44 PM Go to last post
3 142

Talking Chubby face

So yeah I'm 17 years old, weigh roughly 57 kg and am 1.78m tall. I am very skinny and very unfit never played sports or went to the gym for an extended amount of time however due to my skinniness i am slightly toned. So a few months back I had a body fat test(?) and apparently I am at 15% body fat....

lordchair‎, 11-18-2017 09:27 AM
Yesterday, 08:26 PM Go to last post
3 245

Is it fine to take a few days off training?

I've been training for the past few weeks with no off days and I've been experiencing decrease in strength. I am not sure if I've overtrained. I am considering taking a few days off training, do you guys think thats fine? P.S. my joints are aching probably not a good sign

TheNonNinja‎, 11-17-2017 10:46 PM
Yesterday, 08:26 PM Go to last post
4 225

Question Bulking - 16 year old

Hey guys. I am 16 years old, weigh 10 stone 4 (I have lost a lot of weight over the past year) and 5 foot 11. I am fairly new to the gym and taking nutrition seriously, around 2.5 months. I was just looking for advice on how many calories and macros would be good to start off bulking. I am just...

barnold12‎, 11-18-2017 05:08 AM
Yesterday, 08:25 PM Go to last post
4 267

Erection while working out? (No Homo)

Is it normal, cuz i get it all the time, maybe the testosterone build up? anyone explain to me...

Nup007‎, 05-26-2009 10:21 PM
2 Pages
1 2
Yesterday, 08:24 PM Go to last post
48 29,769

Whats my bf %

Only starting tomorrow with training never trained before want to know my bf % so know if i go onna cut or bulk,my Frame is big so i cant measure it with my eyes 140 Pounds on 5.9-5.10 https write ://m. imgur.com/a/K645d Ty 4 all help

Vitalj77‎, 11-15-2017 09:17 AM
Yesterday, 08:21 PM Go to last post
10 4,184

17, skinny but want to change that.

Hello. I'm 17 years old (6ft) and only got into going to the gym during the summer. I was going everyday but is has being slowing down since because there are some stuff I need help with. I'm skinny (Not sure how much a weigh because I don't have a scale :/) but skinny enough to fit finger...

Slice123‎, 11-17-2017 09:50 AM
Yesterday, 08:20 PM Go to last post
7 319

Question Bodyfat estimate? 19M, 137lbs, 5'6

So far I've bulked from 132 to 137 in about three months, my goal is to stop around 145-150. https://imgur.com/a/MXnWn https://imgur.com/a/xMG9z Both of these were taken around 137lbs I'm unsure if I'm going in the right direction, but my lifts have been improving slightly so that's a good sign....

threeoneo‎, 11-14-2017 09:39 AM
Yesterday, 08:19 PM Go to last post
8 499

How is this guy so buff when he weighs less than me?

www . greatestphysiques . com/tom-coleman/ The stats are all there He's 5'10'' 185-195 pounds with 20 inch arms, waist 28 in I'm 6'0'' 193 pounds with 15 inch arms and waist 32 in I'm not fat, there is a flat layer of fat over my abs because I'm eating a lot but I'm not fat. I don't have...

BlueBird55‎, 11-17-2017 02:03 PM
Yesterday, 08:16 PM Go to last post
5 4,721

Exclamation Do I have a sunken chest

Title says it ibb.co/fUOSdR I'm skinny af, look at my arms. I also have large separation in lower pecs. It sucks

jeffsmarker‎, Yesterday 08:16 PM
Yesterday, 08:16 PM Go to last post
0 89

Cool All aussie teens that are cutting gtih

6 weeks into a cut and about to actually kms... got a month left to go to be shredded to the bone, already lean, but fuarkkkkkk.. the cravings are real now to make things even worse i started this thread EVERYONE who is cutting post a picture of something you been craving on your cut... GO

leonardooB‎, 11-17-2017 05:33 AM
Yesterday, 08:15 PM Go to last post
5 269

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