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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-13-2018, 08:31 AM Go to last post
105 137,687

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-06-2018, 05:31 PM Go to last post
422 264,200

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 275,760

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 104,187

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 297,176

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 281,033

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 160,827

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 238,263

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,734

Scared to do barbell bench press

Ok guys listen ive been training 6 months without a program and created some muscles imbalances but now im on fierce 5 and its going good. Ive heard that the barbell bench press is good excercise for ur chest and triceps but im scared that i will fail miserbaly cuz last time i tried one a month...

Boklec‎, Yesterday 05:29 PM
5 139

Angry Do I only have a 2 pack abs?

I can't feel anything in my lower abs, nor can I see anything there. I'm losing motivation on decreasing body fat levels since I don't really see progress. I'm slightly flexed in the pic, sorry for the blur/ angle.

ADELINCRISTIAN‎, Yesterday 11:13 AM
7 321

Thoughts on my diet?

Cutting at 1900 calories a day; (Height: 6'1', Weight: 180 lbs, bodyfat: 15-16%) Breakfast: 40g of Oatmeal cooked in 125 ml Skim Milk + some chocolate powder for flavour 1 Protein shake (40g = 36gs of protein) Omelette with cheese (2 eggwhites + 2 whole eggs) + 1 Tsp of Olive oil (to cook it)...

Faux19‎, 06-17-2018 02:54 AM
Today, 07:57 AM Go to last post
10 412

Post should a small teen be cutting?

I've been into fitness and nutrition for around 7 months so I'm still relatively new to this and just recently I started a cut but I'm hesitant on continuing it due to my already light weight. I'm 16, 5'6 and weigh around 120 lbs with body fat being around 15-16%. I have decent muscle development...

jacobambreezy‎, Today 07:31 AM
2 78

Drop in strength

So I have been training for about half a year now, and recently I have decided to take it more seriously and started the following ppl program with quite a bit of volume; -Push (chest, front and middle delts, triceps) -Pull (back, rear delts, biceps) -Legs (all leg muscles) -core/rest

Snippi‎, Today 02:42 AM
Today, 06:27 AM Go to last post
6 138

Post My numbers

Hi everyone in new to all the weightlifting industry and I’m curious about my numbers. I’ve been lifting for 4 weeks and I’ve seen dramatic progress in my main lifts. 4 weeks ago (1 rep max): Deadlift: 125Kg Squat: 88Kg Bench: 63Kg Now: Deadlift: 170Kg Squat: 130Kg

WombatNipples65‎, Yesterday 06:35 AM
Today, 03:54 AM Go to last post
3 233

I think my arms are small

Hey guys , i am a 15 year old male and i wanna know if my arms i small , my measurements : 1.66 meters height , 66kg weight , my arm size is 35cm , any thoughts?

RDany‎, Yesterday 12:38 PM
3 152

Do i have big hips ?

My dream is to become aesthetic but i think my hips might be holding me back. My hips measure 32 inches measured from only the boney part, about under the belly button and my waist is 30 inches. The numbers arent that big, but i just dont like my hips. What do you think ? (Im around 16% bf, height...

sekweed‎, 06-16-2018 05:00 AM
11 448

Question Im skinny boy can i take whey protein..

I'm taking whey protein... From past 10days. Is it ok if I take. Because I'm a skinny guy..

Tejas5bk‎, Yesterday 06:29 AM
Yesterday, 10:46 PM Go to last post
2 210

Help on shedding fat

I weigh 160 and i’m 5’11, if I’m tryna lose weight but not lose that much muscle how much should I be eating? Calorie wise

shreddder52‎, 06-18-2018 10:17 PM
Yesterday, 10:13 PM Go to last post
1 241

Anyone else able to see their heartbeat?

I began gymming and after awhile, was getting thinner and more muscular and am able to see beating in the chest. The doctor says that this is normal and that its just the heart strengthening from being used more. Anyone else able to see it or notice it when they begun gymming?

Malaverge‎, Yesterday 09:51 PM
Yesterday, 09:51 PM Go to last post
0 87

Tricep twitching randomly (video)

Anyone any idea what my tricep is doing? It's been doing this periodically all day, it's annoying lol. 3okKKS6kNPU (Excuse the stick arms, I'm new) (Also excuse my dogs face lol)

DowMMA‎, Yesterday 03:48 PM
Yesterday, 09:24 PM Go to last post
2 208

bench press fear

Hi All, Wondering if anyone can give me some advice.. i've recently failed bench pressing dropped the bar on me and it was really embarrising. Now everytime i bench press, i have this fear in the back of my mind like i'm going to fail, it's so hard to overcome.. my lifts have gone down...

pillr001‎, Yesterday 02:47 AM
Yesterday, 09:21 PM Go to last post
9 337

Genuine Problem at 19?

Hello, I am 19 and I workout 7 days a week (have to do SOMETHING at the gym. Not everyday is a good day for me, so I have to get in and atleast do something even if its just 30 minutes). I work a 4 PM to Midnight job 5 days a week, so I lift as soon as I wake up in the morning (around 11AM) and...

Ravenx5150‎, Yesterday 05:56 PM
Yesterday, 07:12 PM Go to last post
5 166

Smile Need some advice for a complete beginner

Hello all, This is my first post on this forum so bear with me. I am a 16 year old, 6'0, weighing around 155 lbs,with a body fat percentage of around 16-19%. I've done research on what I should do but i'm not really sure what course to take(lose more fat or start eating more to bulk) and I...

slpg‎, 06-18-2018 05:02 PM
Yesterday, 02:06 PM Go to last post
6 229

Abs and calves what should I do

Hello, I'm 15 years old. I like my body but I feel like I'm still missing things. I've been working out for 10.5 months. I've noticed some changes like bigger arms, stronger quads, slightly a bigger chest, but still not enough for a transformation. My stomach is one of my least favorite parts of my...

sasukegang‎, 06-18-2018 10:01 PM
Yesterday, 01:54 PM Go to last post
2 227

increasing strength without increasing size

increasing strength without increasing size

nikkihaley‎, 04-23-2018 03:27 AM
Yesterday, 11:07 AM Go to last post
6 277

For the average 17 year old

Ok question is how much do you bench press, squat, curls ect Put your age to see how your doing compared to others. Be sure to put your weight my weight 155 Arms 14 Squat 230+ Max Bench around 200 maybe +

brent502001‎, 08-14-2004 11:00 AM
3 Pages
1 2 3
Yesterday, 11:02 AM Go to last post
84 38,222

Need feedback

Hey guys, I'm a 16 year old that plays soccer on Sundays so I try to lift as soon as possible early in the week so it doesn't affect my performance. my main goal is to build speed and strength and I've only been lifting weights for 5 months now and see some improvement in my physique but barely any...

Justaregularboi‎, Yesterday 10:51 AM
Yesterday, 10:51 AM Go to last post
0 94

Gaining to fast

I gained 20 pounds in the last month I cut to 190 but felt to depleted so bulked back up now I am gaining weight toofast! I went from about a thousand calories to 2500-3000 cals!

tyrone215‎, Yesterday 07:26 AM
Yesterday, 10:33 AM Go to last post
1 148

Cut or bulk dillema

Hey, I m in a dilema, should i cut or should i bulk. I m about 180 lbs(a bit less) and 6 feet tall.

Milos108‎, 06-15-2018 01:41 PM
Yesterday, 07:35 AM Go to last post
2 280

Some advice!

So im 21 years old weigh around 80-83kg 174cm tall. I use to be very fat around 30% body fat 97kg, I dieted heavily and did crazy cardio and lost all my weight! I was 74kg at my lowest. Started gym about 2 months ago and right now I reached my weight of 80-83kg from 74kg. Gym offered free...

hashbrown77‎, Yesterday 12:42 AM
Yesterday, 05:21 AM Go to last post
2 163

how big are your legs

how big are all you guys legs? I have 20" legs and 14" calves What is considered big for legs?

dynamite‎, 04-26-2002 02:55 PM
2 Pages
1 2
Yesterday, 01:02 AM Go to last post
35 25,126

Is this sco-losis??

I'm not sure if this is sco-losis or not, i've been told by someone it is but after searching on google i think its not sco-liosis or atleast it is but on a low level. Anyways, anyone knows any exercises that would help to even the shoulders? Note: I dont feel any pain whatsoever, I'm just...

tarekkholy‎, 06-15-2018 07:20 PM
06-18-2018, 10:56 PM Go to last post
5 303

Question Been lifting for two months - how do I look, what to do now, and some questions.

18, 6'1.5, 160 pounds. Started out skinny-fat-ish, but mostly extremely skinny. Currently eating around 3k calories a day, with around 200g of protein. Attached photo is me as of 15 minutes ago A few questions: Continue bulking or cut? Do I have APT (anterior pelvic tilt)? I can see a four...

johnd99‎, 06-16-2018 06:27 PM
06-18-2018, 10:44 PM Go to last post
8 457

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