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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
10 Pages
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09-23-2017, 07:14 PM Go to last post
293 61,867

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
09-22-2017, 11:29 AM Go to last post
388 243,454

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2017, 07:18 PM Go to last post
94 103,383

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 122,356

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 225,319

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 259,004

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 237,529

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 196,415

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,083

can't decide if I have good genetics or just puberty

so I'm 15 and my muscles are very well developed for my age, especially compared to the other kids in my year/grade, so this is one reason to think I have good genetics. I am a little fat though(approx 18%bf) but I'm sorting that out at the moment by cutting and progress is coming along. however, I...

trushal02‎, Today 03:51 AM
Today, 03:51 AM Go to last post
0 4

Water weight or real weight?

Hey guys, been doing fierce 5 routine for 2 weeks now. Just recently I've been eating triple what I used to eat eggs, oats, bread peanut butter and anything with carbs I can get my hands on roughly 3k+ calories a day ( I know it isn't much) I've always struggled to put on weight and finally it's...

hiipower7‎, Today 02:18 AM
Today, 03:49 AM Go to last post
2 92

Lower abs not defined

Hi, I'm 15 years old and I have 13.9% body fat but my lower abs aren't defined. I can see the outline of them and feel them and they feel the same as my already defined top 4 abs. I've been working on them for about a year and a half and they have felt the same for around 6 months. Should I...

ryanross8‎, Yesterday 11:13 PM
Today, 03:39 AM Go to last post
2 139

Should I do cardio whilst weight lifting to lose body fat?

Hey. I want to be losing body fat aswell as gaining strength and muscle. Wouldn't eating at a caloric deficit make me weaker and prevent muscle growth and strength gains? If so, would adding some cardio in to my week be a good idea? I was thinking some light cardio 3 times a week but I'm completely...

Conorrc‎, Yesterday 05:22 PM
Today, 03:36 AM Go to last post
3 168


Hi, need some help firstly, been going to the gym for about a year now started when I was 16 but currently 17. When I first started I was around 121 pounds or 55kg, in the past year I've packed around 10kg so now I'm currently sitting at 130-150 pound range. I've gained a decent amount of strength,...

LGV2000‎, Today 02:18 AM
Today, 03:08 AM Go to last post
1 100

Always look bloated even though im skinny

I suffer with a toned bit of muscle and a bloated belly. Im not sure whether this is down to me having poor posture. I do ab workouts in the gym and i go to the gym frequently. I just cant seem to get rid of my round belly. Im 19 years old and 5'8 in height. I have posted some picture of...

jackm9301‎, Yesterday 06:09 AM
Yesterday, 10:19 PM Go to last post
8 255

How long would it take to go from 125 pounds to 140 pounds?

I am wondering how long it would take me to go from 125 to 140 pounds. I just started working out and am working out 4-5 times a week. Thank you very much.

Bobsmith212‎, Yesterday 04:42 PM
Yesterday, 09:20 PM Go to last post
5 233

Are rest days needed or can you lift everyday focusing on different muscle groups?

Ive been told i wont make gains if i lift everyday, just wondering if theres any truth to that, i just started lifting this year

aaronemers‎, 09-24-2017 04:45 AM
3 248

14 year old wanting to gain weight and build muscle

So I am 14 years old and really skinny. I weigh only about 105 pounds (48kg) and am 5"10 (180cm) tall. I have thin wrists and small arms, and visible shoulder blades. I am completely tired of it and want it to change! I would appreciate any tips, especially workout plans and diet plans. I really...

nptod130415‎, Yesterday 11:46 AM
6 1,219

Bulk or Cut.. IK IK

I know everyone asks this, but I want a specific answer 4 me. I'm 15 5'9 170ish lbs. I'm skinnyfat AF and look awkward :( Should I become skinny first and then bulk or just go on a lean bulk now while consuming lots of protein and working out with decent cardio?

ahmedc786‎, Yesterday 04:34 PM
Yesterday, 06:54 PM Go to last post
3 170

How big are your arms? 16-17 year olds

5'8 sh and 195 lbs 19 inch arms. Hbu ?

stoneagerebel‎, 05-22-2010 12:28 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 05:18 PM Go to last post
306 52,223

Unhappy Skinny Fat

Around a year ago, I was 12 years old, 5'7 and 163 pounds. I lost a lot of weight through hard core dieting, and was on and off with weight training, currently I haven't lifted in a few months. I'm currently around 126 pounds, and around 5'10. I want to gain muscle because I'm extremely scrawny,...

Colin333‎, 09-24-2017 10:41 AM
Yesterday, 05:04 PM Go to last post
2 190

Make my routine!!! Please :)

I'm a girl, completely a beginner, don't even know all these terms and stuff. I'm weak afff. Height: 4'8, yes I'm short, fck ok Weight: 110lbs Age: 17 Status: Newbie Body Goals: I'm not into the whole muscles popping out the side of my leg thing, okay? So I just want to be strong and toned....

MorganaKing‎, 09-24-2017 07:26 PM
Yesterday, 04:55 PM Go to last post
9 1,288

Arrow Workout Routine

First off: Beginner. Worked out in the past, just not for the past year, all gains are gone. 5'10" 165lbs 15-18% BF No muscle development, look like attached photo. I want a routine that's focused on Hypertrophy and not Strength building, the problem with this is I don't have a solid layer...

BraedenKK‎, 09-24-2017 03:20 AM
Yesterday, 04:47 PM Go to last post
3 244

Might quit working out... NEED HELP!

Hey guys I love working out. It's literally a passion of mine. In the past three months I have noticed tons of hair loss, and although it didn't show at first, now my hairline is all messed up. I checked with a doctor and he said the testosterone level boost you got from working out raised your...

BigChip25‎, 09-22-2017 06:38 AM
Yesterday, 04:43 PM Go to last post
8 349

HELP! Lifts Slowly Decreasing!

My bench has slowly been going down until recently. I didnt think nothing about it at first and just started a semi-deload. I was struggling to hit 185 for 4 reps at the start, now I can barely rep 135 for 6. My overhead press is usually 135 for 4 or 6 but I struggled to rep out 105 for 1 today. I...

kingofbadform‎, Yesterday 03:05 PM
Yesterday, 03:05 PM Go to last post
0 64

Unhappy Hate my genetics... Opinions?

I'm a 15-year-old guy that started to workout about 1-2 months ago. I really hate my muscle insertions and my (In my opinion) narrow ribcage, it makes me really insecure, mad and even sad. I think that the bad insertions are caused by my skeletal asymmetry in my ribcage (Left side further out than...

Jorshed‎, 09-24-2017 08:52 AM
Yesterday, 02:39 PM Go to last post
10 341

armpit muscle wtf?!

so my left armpit is KILLING me, it feels like a bad muscle pull...like when i raise my arm especially it hurts. WTF could I have done to do this, what could this be haha. I got a shot on my left shoulder yesterday (pneumavax) I dno if that would make my pit hurt..

and1bbaii7‎, 06-20-2008 09:26 PM
Yesterday, 02:00 PM Go to last post
8 578

Exclamation Difference in weight from different gyms??

I am 147lbs body weught and 15yo. Alright, so when I am at school and I bench, I usually hit 135 for like 6 reps or 155 for like 3. The plates we have at school are the standard metal plates. At my local gym, we have the Jade brand plates that are rubber coated and have handles. They all say 45lbs....

Jstan01‎, 09-23-2017 12:50 PM
Yesterday, 01:13 PM Go to last post
5 238

Workout plan?

I have been going to the gym for over 3 months but i had to take a month break for my study what should I do when i start lifting again?

Noor6P‎, Yesterday 03:40 AM
Yesterday, 10:50 AM Go to last post
1 138

Does sprinting increase testosterone?

While endurance increases cortisol?

MegaHold‎, 02-10-2009 11:18 AM
Yesterday, 08:19 AM Go to last post
12 6,107

cut or bulk

cut or bulk? How do I kill fat around my lovehandles, it fuarkin kills me. If I bulk I know it's gonna get more pronounced :( It's bulking season anyways right? inb4 some dude named Eric tells me I'm 15, not everyone eats 60,000 calories a day

kolagainz‎, 09-24-2017 03:44 PM
Yesterday, 03:42 AM Go to last post
4 206

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 01:41 AM Go to last post
582 430,658

10KG LOST IN 12 WEEKS | Shred transformation

This is my journey and Mens Physique prep for the Danish Nationals This prep is spread over 12 weeks, where I managed to lose 10kg. I definitely could have used another 2 week, to shred the last remaining body fat, I wasn't so satisfied with my condition, but it was for sure the biggest and most...

Rabie72‎, Yesterday 12:36 AM
Yesterday, 12:36 AM Go to last post
0 191

Need Help/Advice on achieving my goals

So i posted this a few days ago, and I was already decided on a lean bulk for 6 months and then a cut for 3, but I've been told it is enormously slow in terms of getting leaner because you have to gain your muscle back in your second bulk you lost from cutting, and you wont have a lot of muscle in...

DavidLeroy‎, 09-19-2017 07:57 PM
Yesterday, 12:14 AM Go to last post
4 264

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