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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
1 2 3 4 5 ... 16
12-13-2018, 06:39 AM Go to last post
471 131,846

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
401 305,931

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
12-07-2018, 04:20 PM Go to last post
430 290,338

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
11-25-2018, 03:30 AM Go to last post
455 299,482

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 160,010

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 322,470

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
04-05-2018, 03:21 AM Go to last post
204 183,930

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 03:22 PM Go to last post
144 262,831

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 65,350

Keep bulking or start cutting

I feel like I’m too fat to bulk and I’m unhappy with how I look but I also feel too small to go on a cut. I’m 6’2 195 and around 17% bf. I’m also hesitant to cut since it’s winter. What should I do

tAlbatross‎, Today 01:29 AM
0 59

Is body recomp possible?

Hi, Stats: 20 years old (just turned), 175 lbs, 6'1", 175 lbs, 30% body fat probably Pics: imgur(DOT)com/a/0W08B4u Lifts: Bench: 135 lbs, 5x5 OHP: 85 lbs, 5x5 Squat: 190 lbs, 5x5 I have been lifting on-and-off with my custom made stupid programs for 2 years and quitting often in between...

jjotshxh‎, Yesterday 11:46 PM
Yesterday, 11:46 PM Go to last post
0 80

Unhappy I'm feeling so skinny

imgur.com/a/n3pnRTz Like idk if I'm just delusional and Im really trying hard to bulk up but nothing seems to change, even lost my abs and still I'm sitting at 69kg

Jokkeryyy‎, Yesterday 08:59 AM
Yesterday, 06:36 PM Go to last post
4 214

Need advice or opinion 6 day push pull leg

Yow im 16 y/o and weight about 148 and my height is 5'3 im doing 6 day push pull legs. im 1 and half month old in gym and my one month is 3 day push pull legs but im bored always in our house btw im a gamer and have no life and overweight so i starting going to gym for 6 day now im in my 2 weeks...

Postyyy‎, Yesterday 06:00 PM
Yesterday, 06:00 PM Go to last post
0 89

Vastus Medialis (teardrop muscle) imbalance. help!

on my left leg my teardrop muscle is nearly twice the size as the one on my right leg. I cannot figure out how to make it grow with out making my other leg grow even bigger and never solving the problem. its almost like I need to resort to a spot injection of steroid for it to catch up.

Eccentrics‎, 12-13-2018 09:48 AM
Yesterday, 04:00 PM Go to last post
1 158

Unhappy I can't....

I want to give up..... I've always been known as short in side and weak.. I want to,change that but I am not doing enough and I feel like giving up.... The only things I am doing at the gym is a bench press, bicep curl, tricep thing while crouched on a bench... And like 2 deadlifts.. I feel...

whatsup112‎, 12-14-2018 11:24 PM
Yesterday, 03:35 PM Go to last post
6 214

Exclamation Bench Press - 2x Bodyweight?

Hi, With training and good nutrition, can most people acheive a 1RM Bench Press twice their bodyweight, i.e Not Genetically Gifted (average), Non Steroid User, Bodybuilders rather than powerlifters Thanks :)

basamin‎, 04-17-2007 11:42 AM
2 Pages
1 2
Yesterday, 02:10 PM Go to last post
47 10,094

Even with proper sleep and caloric intake, I seem to have trouble progressing.

Height: 5'5 Weight: 129 - 149 lbs My estimated ORM: Squat: 210 lbs Bench: 100 lbs

Odifududix‎, Yesterday 09:36 AM
Yesterday, 01:57 PM Go to last post
5 159

How long after your workout should you take your protein supplement?

Some people tell me to drink it up right after I'm finished lifting. The directions on the whey protein I'm using now says to wait 1 hour after your workout before taking it, and then have some more 3 hours after that for best results. The soy protein I was taking before that didn't mention...

1FSTWRX‎, 01-05-2004 03:32 PM
Yesterday, 12:43 PM Go to last post
24 53,589

Question Body fat estimate

My body fat caliper says I'm at 8% BF but my weight scale says I'm 14%. Which of those would be a better estimate? I'm 16 years old, 137 lbs and 5'9 tall I started lifting 6 months ago.

JaymondR‎, Yesterday 12:17 PM
Yesterday, 12:17 PM Go to last post
0 117

What should I do?

Short about me: I'm currently 15 years old, I'm about 1.73 and weigh about 82kg or maybe even a little more - in order words, I'm quite overweight. I exercised A LOT this summer and even was on a keto diet for almost a month, but stopped for some reason losing all of my progress. I really...

Rexify‎, Yesterday 11:44 AM
Yesterday, 11:59 AM Go to last post
1 142

Seeking advice?

Im 18 years old, 68.5kg 5ft7 (171 - 172cm) I workout every other day My current routine is 10 pull ups or chin ups x2 Elevated push ups 10-12 x2 Archer squats 10 each leg Bulgarian split squats 10 each leg x 2 Front raises 10 x 2

Jackdean1‎, 12-11-2018 03:36 PM
Yesterday, 09:57 AM Go to last post
10 478

I Got Bad Side Effects From Ripped Freak fat burner! Please help??

When im looking on some one from a distance they tell me that im looking another way? i also have problems looking at something for to long.. ive used ripped freak for 3-4 days now. Is this because of ripped freak? I dont wanna stop using ripped freak, but if this is Dangerous i will stop. I...

Raowr‎, 04-06-2014 10:19 AM
Yesterday, 08:39 AM Go to last post
5 5,992

13.5 inch arms after 3 years training?!

I'm around 6'1.5" and have been training since July 2013 and have made some very significant gains. Most people I know and meet often complement my physique and tend to think I'm huge or jacked (this is at college too where many guys workout). The thing is when I measure my arms (flexed, cold) they...

mrmusclezman‎, 12-03-2016 09:08 PM
Yesterday, 07:14 AM Go to last post
7 1,817

Am I having a GYNO or Chest Fat? Please HELP!

Hey guy, I'm new to this forum and i wanna clear my mind about my chest problem. Am i having a Gyno or Chest fat? It seem like a gyno, It's very confusing that I'm thinner than my fri but my chest is fatter than him. Here are my picture :

Simplesaiyanjin‎, Yesterday 05:43 AM
Yesterday, 06:53 AM Go to last post
2 131

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
1 2 3 4 5 ... 60
Yesterday, 05:48 AM Go to last post
1,772 2,205,393

Best way to intimidate someone?

I recently got threatened by a guy, who I guess was so jealous because I hung out with his gf in the middle of the day for like 1 hour. He said he wanted to meet me at lunch time so we could ''talk''. And I have never even talked to this guy before, i've seen him brefly but never spoken to him We...

Puspernille‎, 12-14-2018 04:19 PM
Yesterday, 05:40 AM Go to last post
12 281

Is my squat form good?

http s://imgur.com/a/Ps65E6s Remove the space in the link. I don’t have enough posts to post a full link lol

carlosmcr7‎, 12-14-2018 06:52 PM
Yesterday, 03:17 AM Go to last post
5 220

Strength question

Sup, I was wondering if getting stronger means you are training and eating right, for example I added around 25kg to my squat this month, does this mean my legs got bigger and that I'm training properly and that I'm in a c surplus, if I keep getting stronger will I get bigger or could it be noob...

Gains6‎, 12-14-2018 02:31 PM
12-14-2018, 03:25 PM Go to last post
1 149

Talking Training for Strength or Size

I've been training for about 3-4 months and beginning to see some changes, I've recently found out there are different programs for building strength or building muscle size, while I want to build muscle size, I also want to get stronger. Should I train for strength first and then muscle mass or...

Start0‎, 12-14-2018 12:29 PM
12-14-2018, 01:18 PM Go to last post
2 153

Question Advice needed, 18yo, male, beginner

Hi everyone, this is my first post here! I started a few weeks ago to take my diet and workout (I only do calisthenics) seriously. I would love your opinion on my plan, as it seems to be inefficient (I gained 2kgs and 1% body fat)... Here are my macros: Proteins: 80g Carbs: 300g Fat: 50g...

JohnSnowe‎, 12-14-2018 02:13 AM
12-14-2018, 03:18 AM Go to last post
2 250

Thumbs up Thoughts and advice on my 3 month progress

Age:17 Height: 167cm(5’6) Starting weight(september):59kg-130lbs Calories: 1500-1600cals Current weight(december):61.5kg-135lbs Calories: Rest days-2000cals Lifting days-2300-2500

phunkscene‎, 12-14-2018 12:58 AM
12-14-2018, 12:58 AM Go to last post
0 266

Average Thigh Size

What would the average thigh size of a 15yr old's thigh be. Mine are 25.5 inches and I've never worked them out before. Is that good. They don't have much ft on them.

manatwork88‎, 09-29-2007 10:29 PM
3 Pages
1 2 3
12-13-2018, 07:06 PM Go to last post
61 21,872

Question Continue bulking or cut again

Hi, I'm 16 years old and started lifting 6 months ago. A few months ago I cut a very small amount of weight and I started my first bulk 3 weeks ago. The thing is, I don't have abs and I really do want to have them, but either my body fat percentage is too high or my abs aren't big enough. I cut...

JaymondR‎, 12-13-2018 10:15 AM
12-13-2018, 12:37 PM Go to last post
7 254

Depression from injuries

Hey guys, haven’t been here in a long time. I just wanted to share my injuries and how it has caused me great sadness and hopefully receive some tips on what to do. I got bullied as a child and wanted to improve my body and feel confident in it. So I joined the local gym when I was 15 years old. I...

Ashking01‎, 12-12-2018 09:57 PM
12-13-2018, 11:44 AM Go to last post
1 254

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