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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 309,235

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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12-29-2018, 11:12 AM Go to last post
476 135,295

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 293,647

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 302,537

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 162,763

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 325,554

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 186,994

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 265,736

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,600

I have been Working out for a year and a half and i look like sh*t!

I started working out since may 2017 because i was overweight (81 KG), in six month i lost 15 kilos and i was happy, but i didnt want to stop there so i continued working out, my diet has been fairly good. My dream body is small but ripped. My current weight is 68 KG, why do i look like sh*t? Any...

Klaudjo‎, Today 07:57 AM
6 169

Exclamation Confused and Tired

Name: Alex Age: 16 Weight: 130 Height: 5'9 I'm confused on the whole fitness thing. I've been working out for around a year now and I have gotten stronger yet I'm not seeing any physical results. I've been eating around 2,800 calories and I'm scared of eating more because I don't want to get...

JustAlexS‎, 01-14-2019 09:15 PM
3 186

Unhappy Should I bulk or recomp?

Hey guys, I've been training for approximately 3 months. I've seen some progress, but I haven't really tracked my diet as much as I should. Should I bulk at maybe .5lb/week or should I just body recomp? Not sure if I'm skinny fat or not, but I've attached some pictures. Any help would be...

RecyclingCan02‎, Today 06:41 AM
2 106

Bulk Or Cut?

Hi so I'm 16 5'8 173 lbs and have been bulking since Late November (I weighed 145ish). Any ways I head that you should bulk until you can't see your abs but I'm Also trying to get Really Cut for summer. So Based on how I currently look do You guys think I should cut now or continue to bulk for a...

Chiz214‎, 01-13-2019 08:44 PM
8 398

Smile Jason blaha ICF 5x5 program

Yo guys im a 17 yr old guy that started lifting since aug 2018 and currently im at arnd 150lbs. I do a 6x/week pull push legs split with both strength and hypertrophy training each week. however i seem to have hit a plateau for arnd 1-2 months. right now im thinking of running the jason blaha's icf...

teenlifter2001‎, Today 07:24 AM
Today, 10:53 AM Go to last post
2 104

Pulled lower back recovery time?

Hello, I would like to ask for some tips/knowledge about my situation. I’m 16 years old and yesterday I went to the gym for a pull day and I didn’t have much time so I was going to skip deadlift and maybe try for a 1RM only. I hit 345lb and for some reason I decided to try 365lb a couple minutes...

Zxar‎, Today 09:11 AM
Today, 10:10 AM Go to last post
1 82

Anyone had to deal with low Testosterone levels as a young man?

I am a 19 year old male who seems to have trouble progressing on his upper body lifts and lacks a sex drive. I recently got bloodwork done and I was found to have low T levels; a nurse from the clinic had asked me to redo the test in order to double check though from what I've experienced in my...

Odifududix‎, Yesterday 11:50 AM
23 320

Exclamation I need guidance

I need help,I’m trying to pack on as much muscle as possible before June 1st but I really don’t know what I’m doing, I’m 15 I turn 16 in July, I’m 6’3 and 262 Lbs I’m more on the Natural buff side instead of Completely obese I work out from time to time but not consistent with it at all and my diet...

PrettyBoyAres‎, Today 08:50 AM
0 75

I want to use this opportunity

Hello every body, I'm new in this forum. I have some questions about my daily routine. I'm working' out for two months. Lighting' those weights daily. (51 kg -> 62 kg, 12% body fat) Warm-up: 5min rope skipping 2 sets Knee To Elbow Planks My upper body routine: 2 sets bench press with 25...

Steffen70‎, Today 07:48 AM
Today, 07:48 AM Go to last post
0 73

Smile What do I have to do if I want to have a muscular and fit body

I am 17 years old, 75 kg, 180cm and I was working out earlier in my life but stopped because I didn't see any results. Lately I got fat and my belly got a little more fattier and my "fake" abs are now covered. I think I will stick to a routine and a diet I believe in (believe it will make my body...

xboxdvr‎, Today 06:52 AM
Today, 06:52 AM Go to last post
0 58

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
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1,776 2,237,995

Angry Annoying trainers at the gym

Hi everyone, so recently I was at a gym and some "certified" girl trainer came up to me while I was doing barbell curls and asking me what is this exercise that I'm doing and I should stop doing it because the biceps is a "small muscle" and a barbell is too big. Literally what? How can you be a...

butt3rcup‎, Yesterday 12:14 PM
11 249

Can I get a 150 bench?

As of now I have a 90 bench and 1 week of training and I'm curious how long it would take me to get 150

Yogsthoth‎, 01-14-2019 04:02 PM
3 226

How to breathe during bench press

While performing the bench press are you suppose to inhale on the way down and then exhale on the way up or take in a breath on the start of each rep and hold it until you finish the rep?

sjc2008‎, 01-14-2019 09:28 PM
9 285

Problem with squatting

Hi guys, I recently started the gym to improve myself and get stronger plus gain some size. I have been following the 5 x 5 strong lifts program, but before I quit the gym due to injury (wrist fracture and then damaged knee from excessive running), I was doing standard bodyweight exercises...

moaasim‎, Yesterday 01:35 PM
Yesterday, 09:40 PM Go to last post
2 145

new personal record on calf raise!!!

ya so I just got back from the gym and I thought I would tell you guys I hit a new personal record on the standing calf raise. Old record was 660 x 8 New record is ......... 840 x 4!!!!!!! P.S. What is the wight on a EZ Bar, I dont know if it was olympic or not, it was fairly curvy, and...

ThunderBay‎, 08-02-2007 06:59 PM
2 Pages
1 2
Yesterday, 08:50 PM Go to last post
45 4,518

Simple Deadlift Program

I'm currently doing The Simple Deadlift Program by Matt Kroc and I'm on my 3rd week. If you guys have done this program before, by how much did your deadlift increase? Also, if you have other programs to suggest I'm all ears; I want to improve my three main lifts. Thanks!!! Age: 19 (lifting...

itsgabyg‎, Yesterday 08:26 PM
Yesterday, 08:26 PM Go to last post
0 100

Arms, arms, arms..

My arms actually seem to be quite out of proportion to the rest of my body, because they seem to be the one place where I really have trouble putting on mass. Before I was relying on compound movements, but now I'm starting to introduce isolation for the arms - incidentally, when doing bicep curls...

[bentley]‎, 09-04-2006 12:39 PM
Yesterday, 07:42 PM Go to last post
15 1,055

2 months big difference

Am I progressing well for a person who is working out for 6 months. The before pic was two months ago and the after pic was yesterday. First pic i think was when my biceps measured 13. Second oic is 14 inches around

skinnyboi55‎, Yesterday 05:08 PM
Yesterday, 05:12 PM Go to last post
2 113

Don't see changes (gained 17 lbs)

Started starting strength in November 1st at 5'10 (122 lbs), and now its mid January and i'm 5'11 (139 lbs) but I look like I haven't put on an muscle or fat, I doubt the weight I put on is fat, as I still have a six pack and arms veins, but I dont know why i'm not seeing results. I've been eating...

anon11144‎, Yesterday 01:58 PM
Yesterday, 02:34 PM Go to last post
2 136

i cant grow

i have been working out for two years on and off and i bearly grew. i started weak af in the gym just doing basic training, i didnt really know what i was doing.after a month i moved to an olympic weightlifting gym for like 10 months straight skiped only when i couldnt come. i was also counting my...

icantgrow‎, Yesterday 06:44 AM
Yesterday, 10:20 AM Go to last post
5 226

gaining strength but not size???

ok so i've been wrking out for a while but only started hittin the gym hard consistantly for the past couple months. i've gotten my bench press from 165lbs to my new max of 245lbs just to give you all an idea of how my strength has improved. the thing that's gettin me is that i'm not gettin any...

drummcrazy6‎, 01-15-2010 06:17 PM
2 Pages
1 2
Yesterday, 06:38 AM Go to last post
35 28,475

Exclamation The best mass workouts & diet?

Greetings Forum, I am here for your opinion on what the best workouts and diet plans to have me or anyone else wanting the same thing as me lookin huncho. I am 16 years old weighing .65kg. or .143ibs. and stand at .6ft1inch. or .1.85. calculating to the bottom of the healthy BMI zone of 19....

Yolz09‎, 01-11-2019 03:28 PM
Yesterday, 05:11 AM Go to last post
9 334

Unhappy Supersets hurts muscle gains? Suitable Programme for Skinny-Fat?

Hello, i’m new here and i live in Malaysia. I’m 19 turning 20 this April, I have always suffered from being skinny and not being able to gain weight due to my love of sports. I then suffered pneumathorax which caused my left lung to collapse 3 years ago. 1st November of 2018 I decided to hit the...

jdanielw‎, Yesterday 01:49 AM
Yesterday, 03:04 AM Go to last post
1 181

Very skinny, looking for tips on weight gain.

Hi! First time posting/making and account here, but I am almost 17, 120 lbs, and 6 feet 4 inches tall. I've been trying to eat a lot and I think my stomach is starting to get bigger because I am eating a little more than usual, but I still sometimes find it hard to eat a lot. Anyways, anyone have...

714brian‎, 01-13-2019 08:26 PM
01-14-2019, 10:51 PM Go to last post
7 297

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