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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
1 2 3 4 5 ... 12
02-14-2018, 04:03 PM Go to last post
356 83,697

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
02-11-2018, 03:10 PM Go to last post
201 141,008

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
02-11-2018, 03:09 PM Go to last post
415 244,902

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-11-2018, 03:06 PM Go to last post
392 262,456

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
02-11-2018, 03:06 PM Go to last post
100 121,352

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 257,526

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,044

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 213,458

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,999

Unhappy Something in my pelvis is swollen!? Hernia? What is this body part??

so check this pic out. i have been feeling some pressure in my lower left abdomen and did some feeling around. apparently there are two cord vein/muscle like things that go down the abdominal pelvic region diagonally. the one on my left side has a bump at one part of it. it is not as big as the one...

winemiller‎, 10-21-2013 10:51 PM
Today, 11:40 AM Go to last post
4 1,840

Football

I’m about 220 lbs 14 years old and 5’9” and I’m wanting to get a lot stronger especially in the legs because I’m wanting to play fullback so I need to get faster also need to get upper body up but all I have at home is a weight bench with a bar and about 250 lbs worth of weights what can I do to...

wlee13‎, Yesterday 11:08 PM
Today, 11:09 AM Go to last post
2 144

Sponsorship for Fitness Athletes

Hello, I was wondering how much a Gymshark UK sponsored athlete gets paid? As well, does anyone know what helps to get sponsored by GymShark UK. I read that, it helps to have a large social media gathering, but is that neccesary and how much is 'large'? Thanks for reading it....

Younglad1234‎, Today 10:10 AM
0 48

Exclamation is 1kilo of raw Broc**** will killed me !?

is 1kilo of raw Broc c o l i will killed me Nutrition Facts Calories Sodium Total Fat Potassium Saturated Total Carbs Polyunsaturated

HayHaT98‎, Today 07:16 AM
Today, 10:02 AM Go to last post
10 147

Smile question about callories

so i need to get 3000 callories per day to gain weight , what if i get 4000 every day? is that too much?

Anoice‎, Today 10:01 AM
Today, 10:01 AM Go to last post
0 36

Teen losing arm stretch marks

I have been lifting for the past 3 years pretty decently and over the past year I have developed very bad and deep inner arm stretch marks that I have no clue how to make them go away

DamonBates‎, Today 07:19 AM
2 102

Need Guidance-my 16 Month Journey

I joined gym around 15th October 2016. I weighed around 89 KG. As I was skinny fat, I used to do a lot of cardio and like 90% of the teenagers, i ate very less(must be 1600-1800 calories). So i dropped to about 81 KG in about 2.5 months. I'm a college going student living in a hostel so i can't...

dlazyintrovert‎, Today 07:20 AM
0 85

Recomend me the best full body routine

What title says, recomend me what you think it is the best full body routine where you hit all your muscles multiple times a week, i wanna go hard on the gym

Osiris95‎, Yesterday 08:12 PM
Today, 04:36 AM Go to last post
1 134

am I eating too much?

Hi people, I am 17 years old, weigh 148 pounds and height = 5 foot 7. I am skinny fat. I want to gain 5 pounds of muscle per month and to gain 5 pounds, the eatthismuch website suggested that I eat 3000 calories a day taking that I workout 5 times a week which consist of 2 upper body days, 2 lower...

4102Bunny‎, Yesterday 10:17 AM
6 156

Night shift worker need some tips...

Hey there. So i've been working night shifts for 3 months in a new job, my schedule is from 00:00am till 08:00am. Sometimes i get home at around 8:30 and sleep till 16:30 or 17:00h and on "busier" days at 9:30am and sleep till 17:00 or 18:00. I've noticed that im having a rough time having the...

Kzzy‎, 02-15-2018 07:37 PM
Today, 02:06 AM Go to last post
8 2,981

1700 calories a day

I’m 5’9 150 lbs and I’m 14 (don’t know why it says 48 lol) not sure how much body fat I have but I have that little extra layer over the abs that I’m trying to get rid of. When I pull down the fat I can see them. I’m eating around 1700-1800 calories a day and workout 5-6 days a week. I wanna know...

mikexdero‎, 02-11-2018 05:23 PM
Yesterday, 10:56 PM Go to last post
8 397

No strength gains :(

Hey guys, I've been going to the gym for about a year, but have been only eating and training correctly for a couple of months now (I learned a lot about nutrition and training in the past year) I started out as a skinny fat guy, having barely any muscle and mostly fat, and I'm just skinny now-...

thatguy2308‎, 02-14-2018 10:30 PM
Yesterday, 10:51 PM Go to last post
3 351

Former Teen Bodybuilding/Misc'er Est. 2010 Answers your questions

3 Different personal training certifications, some University kinesiology, 1year+ full time personal trainer in major city, Natural Physique competition winner 2015 (UFE). Answering any and all questions to help you guys out. Shoot!

GodOfGnar‎, 02-03-2018 10:49 AM
Yesterday, 07:16 PM Go to last post
21 732

Microbulking and microcutting?

Hey evryone so quick question, i recently saw this brandon carters video, where he explains what is microbulking and microcuttin and why its better, he puts a nice example, jump to minute 3:00 where he starts talking about this: www!youtube!com/watch?v=C3aA-Mh2Eak Why not try it?

Osiris95‎, Yesterday 11:22 AM
Yesterday, 07:04 PM Go to last post
11 187

Which work out split would you recommend?

I have created two work out plans that I believe will suit me Im a 16 year old male and I have been keeping fit but I would like to increase in muscle size and weight but to also be decently toned. My two options: SPLIT ONE: Higher Intensity Monday: Chest/Triceps Tuesday: Core...

Kappz‎, Yesterday 03:01 AM
Yesterday, 04:25 PM Go to last post
6 315

acne-acne-acne-acne-acne-acne

hey, as one of millions, i have a mild for of acne, and it pisses me off!!!!!!!!!!!!! Lets use this thread to help eachother learn more about spots and pimples. if you know any ways of preventing outbreaks, then please post your methods for others to follow. i myself can say that it helps...

mentalmax‎, 06-18-2003 12:30 PM
2 Pages
1 2
Yesterday, 03:48 PM Go to last post
30 1,703

Exclamation soreness?

im gaining weight and strenght really well since i started working out, but after workouts where i do deadlifts i feel super sore in my back muscles. even when i sleep i sometimes feel like cramps in my back waking me up. will my body adapt to this, should i stop deadlifting or what? thanks ...

7jasko7‎, 02-10-2018 04:19 PM
Yesterday, 03:33 PM Go to last post
12 470

Can’t Do Push Ups

I’m a 14 year old male and I have trouble do push ups. My friends can do them, but I can’t. I can do maybe 2 to 4 good ones but then the rest are terrible and I can’t seem to get any better. I’ve done boxing and have been going to the gym since I was about 8 years old. I’ve been on the wrestling...

misfit99‎, 02-15-2018 10:38 PM
4 379

Smile Can I achieve aesthetics?

Hey! I'm a 16 year old guy that are trying to achieve a great body, so I started working out 6 months ago. I have gone from 57kg-67kg in that time which I'm really happy about! But I know that some people aren't as genetically gifted when it comes to bodybuilding. Some people's frames just aren't...

Jorshed‎, Yesterday 12:00 PM
Yesterday, 03:16 PM Go to last post
1 139

Smile I'm 15, Trying to get lean (six pack, etc.) need some help

I'm a 15 years old guy, who has never really gotten into a workout plan besides sports and stuff and I really want to get fit (like a six pack), I've been thinking about doing this for a couple months and I just don't know how to start. I'm around 5'10 to 5'11 and weigh around 160-ish so I need...

Arjun2412‎, 02-15-2018 07:43 PM
Yesterday, 02:59 PM Go to last post
4 340

Erection while working out? (No Homo)

Is it normal, cuz i get it all the time, maybe the testosterone build up? anyone explain to me...

Nup007‎, 05-26-2009 10:21 PM
2 Pages
1 2
Yesterday, 02:15 PM Go to last post
49 32,469

17 Years old, 5 feet 7 inches, 150 Pounds, 16 percent bodyfat, and 14 inc biceps.

Hi my name is Anton. I am 17 year old Living in sweden. I have been working out for about two years know, and i was wondering if 14 inc biceps is good for my height and stats aswell as my age! Remember They are 14 inches cold not pumped!

AntonAmiri‎, Yesterday 01:13 PM
Yesterday, 01:54 PM Go to last post
1 133

Unhappy Very skinny-fat BULK or CUT?

Please READ Fully!! Its an age old question I know lol, id say my skinny-fat is pretty bad so far so I'm gonna stick to either cutting or bulking for the next several months. I have little no muscle mass, if i flex my arms theres a small bicep peak and a visible little cut for my triceps....

jawncena‎, Yesterday 12:44 PM
Yesterday, 01:24 PM Go to last post
1 227

Teenage Muscle Hypothrophy

Hello everyone, I am a 14 year old boy who is really into fitness and likes going to the gym. I go 5 days a week, been going for 4.5 months, and always workout to the max. I count my calories and nutrient intake and eat in 500 calorie surplus. However, the gains that I have gotten do not seem...

Fitn3ssJunki3‎, Yesterday 08:31 AM
Yesterday, 11:12 AM Go to last post
1 241

Bulk or cut? Need opinion

Hi! A little background ive dirty bulked since im 13 and now im going 15. Recently my friend saw me without my shirt on (no homo) and he ask me what happen to my chest. Idk what he mean but i think he is trying to say i got a bit of a man boobs.. Im currently on a slow bulk by doing feirce 5...

PataDeLoah‎, 02-14-2018 10:44 PM
Yesterday, 11:08 AM Go to last post
9 381

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