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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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397 290,658

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
1 2 3 4 5 ... 14
08-12-2018, 05:50 PM Go to last post
414 114,378

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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08-10-2018, 09:36 PM Go to last post
425 273,927

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
07-31-2018, 08:32 PM Go to last post
106 146,144

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 285,069

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 307,133

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 169,992

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 247,152

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,938

Uneven hips

Hey guys, I ve been cutting for a couple of months because I was overweight and I have noticed that my hips are different, are there any exercises to fix this? Also, do you think I can start bulking? imgur.com/a/pAQ6EQC

Vachy‎, Today 09:36 AM
1 85

Height. Can i grow more?

Can i grow almost 2-3 inches? I am 16 years old, and I've never had a big growth spurt. My growth was something like this: 12: 160cm / 5'3" 13: 165cm / 5'5" 14: 168cm / 5'6" 15: 170cm / 5'7" 16: 173cm / 5'8" My dad is 5'11" and my mom 5'3".

pedrojulian02‎, 08-12-2018 09:08 AM
Today, 10:14 AM Go to last post
2 128

Growth of torso

I’m 15 and have a decent muscle mass but my legs and arms are a little long in proportion to my torso so a lot of my height comes from my legs.will my torso grow an other few inches as I grow. I’s it normal for legs and arms to grow first let me know what you think

Irishscrapper‎, Yesterday 08:32 AM
Today, 09:12 AM Go to last post
2 119

16 year old, New too gym, looking for advice

Hey guys. My name is Reece. About 2 weeks ago i signed up to my local gym with a workout plan a friend of my dads wrote me ~4 months ago. Anyway i've been going every day since i signed up, and i've really been enjoying the whole experience. Recently I've been doing some online reading though...

ReeceKing321‎, Today 07:22 AM
Today, 08:28 AM Go to last post
1 106

Do I need to deload?

So today's workout was absolutely terrible. Starting out with squats and even the warm-up with 135 felt heavy. I did my first heavy set and was able to complete it but it felt sluggish and my form wasn't feeling right either. After squats I went to strict press..95 felt like 135 and after that I...

hardgainer57‎, 08-14-2018 05:12 PM
Today, 08:22 AM Go to last post
2 142

Want to bulk but am getting fat

*my profile pic is from when i was at my leanest, i'm a lot heavier and fatter now.* I'm 16, 5'9 (174cm) and 141lbs (62.5kg) and i think im getting quite fat, but still want to put on muscle without going on a cut because i still want to grow and don't want to stunt my growth by being in a...

Kriel24‎, 08-13-2018 12:15 AM
Yesterday, 11:48 PM Go to last post
8 433

441 squat at 17 years old 204lbs, in an IPF Meet

I just did a 441 squat at 204lbs and 17 years old in an IPF meet. I remember one year ago when I could only squat 100lbs a lot of people here made fun of me. https://vimeo.com/285154234/comments

MBoux2000‎, Yesterday 11:48 AM
Yesterday, 10:59 PM Go to last post
14 295

Train

Hello, I'm 14 years old and I've been weight lifting for around 4 months now. I think i sometimes train too much, I spend to much time on the gym and rest too little. So I would wan't some advice. Currently I train 6 times a week, and I've been consistent with that for around 2 months now. I spend...

gojjan‎, 08-12-2018 07:02 AM
Yesterday, 06:24 PM Go to last post
4 288

Question Stuck on bench, advice needed

Hello, i need help, I haven't been able to progress linearly in bench press as I do in the other exercises, the highest weight I've done it's 57.5 kg for 5 reps, due to a trip I did few weeks ago I did a deload on every major exercise, I already catched up in the other exercises (squat, deadlift...

sgarciac07‎, Yesterday 03:16 PM
Yesterday, 05:59 PM Go to last post
1 147

Bench Getting Weaker

I'm 18 and have been training for over 1 year and a half now. Over the past 6 weeks my reps on the bench have continued to get weaker. I weigh 156 lbs and train chest (with back but I bench first so its not really relevant) every three days, so if I hit it Monday I will do it again Thursday, I...

MesonicDevotee6‎, 08-14-2018 10:28 PM
Yesterday, 02:40 PM Go to last post
6 294

How skinny fat am I? Body fat%?

17 yr old, 6 feet tall, weighing around low 150s. I have a big belly and pretty skinny arms. Joined a gym a month ago started at around mid 140s, then after 2 weeks I started the fierce 5 program. I am pretty weak and can't overhead press so I have been sticking with dumbells, having trouble...

djdusjsmmthrow‎, 08-13-2018 08:46 AM
Yesterday, 11:55 AM Go to last post
8 349

Bulked way too hard? 15yo

sup everyone the before photo was exactly 2 months ago and it was when I started my bulk the thing is that I think I bulked way too hard but I don’t wanna cut, can I just maintain then? i don’t feel like cutting rn because bulking made me progress my lifts like I’ve never seen before and...

eitaporra‎, 08-12-2018 01:31 AM
Yesterday, 11:45 AM Go to last post
9 454

Listening to a personal trainer a bad idea?

The personal trainer at my gym said to me that canditos strength/hypertrophy program was not enough volume for my legs. he said the 5x8 squat was no where near enough volume instead he said I should do 5 sets x 8,10,12,16,20 And I shouldn't do canditos program instead I should do: M -...

Dave133‎, 08-14-2018 02:38 PM
Yesterday, 10:29 AM Go to last post
3 181

Angry My Mum says lifting before the age of 18 damages growth.

So after a month of working and saving money, I have enough for a year gym membership and food to bulk. I told my mum that I wanted to start going gym seriously and follow a proper program (Fierce 5). She told me its not about the money, she says because I am still 17 and still growing, I will...

Nofatgainsboy‎, 08-13-2018 02:08 PM
Yesterday, 06:59 AM Go to last post
9 341

Talking How long does it take to make arms grow 4"?

Wassup I was just thinking about my goals and where I want to be and realised that I want to add 4+ inches to my arms before I'm happy. I was just wondering, how long would this take? 8 months or so? I'm 14+ and want to get to 18+. How much have you guys gained, how long did it take you,...

StraightPlaya‎, 12-20-2001 06:13 PM
2 Pages
1 2
Yesterday, 02:38 AM Go to last post
31 8,430
Yesterday, 12:05 AM Go to last post
5 321

Going on a quick aggressive mini cut, good or no?

So I'm currently on a bulking phase and just went on a rest deload week so starting tomorrow I'm going to start a mini cut. I'm going to eat 1800 calories per day for about 2-6 weeks maximum. Little to no cardio but still gonna work on progressive overload and do my same routine of upper and lower...

athleticasian28‎, 08-12-2018 08:12 PM
08-14-2018, 10:27 PM Go to last post
5 262

Talking Bulking caloric surplus?

Apparently my maintenance is 2500. Ik tdee only give estimates but one calc did tell me to bulk on 3140 calories. I’m 170 lbs and 5,10 i have some muscle mass. What caloric surplus should i eat 300 or 500. What’s a good bodyweight I should aim for. How many pounds should I aim for each week ...

TLWeight‎, 08-14-2018 05:42 PM
08-14-2018, 07:56 PM Go to last post
3 224

I’m Stuck

I don’t really know if I’m still considered a beginner. I made hella gains in my first few months, started last August and haven’t gone anywhere else since. I’ve just uploaded a current picture and there’s also a picture from May. Different place, different lighting, but I’m the same size. I do...

liljordo‎, 08-09-2018 03:29 PM
08-14-2018, 07:49 PM Go to last post
10 414

Question Age Limit To Work At A Gym????

Do you guys know how old you have to be to work at a gym, and when I mean work I mean doing anything.. I am dieing to get a job at a gym..

Skillz‎, 03-14-2004 10:30 PM
08-14-2018, 06:25 PM Go to last post
15 23,531

First failed bulk

Hey, i started bulking 2 month ago but i disnot understand what truly dirty and lean bulk mean i thought if i eat more healthy food i will not get fat i ended up with extra 20lbs on these 2 months i have like 25% body fat by the way mu height is 5,3 and i weight 154lbs so is rapid fat loss can be...

Ahmedsamer123‎, 08-13-2018 06:34 PM
08-14-2018, 04:35 PM Go to last post
1 192

Question Help please

This is a stupid cycle I realise now but I’ve been on a cycle for about 12 weeks now. First 7 weeks was sus325 and the last 5 weeks I was told was sus250 but the bottle only says test blend and nothing that’s in it (I know why am I taking it) Anyway the problem is I can’t get hard for like the...

reyce‎, 08-14-2018 04:00 PM
08-14-2018, 04:00 PM Go to last post
0 115

Arrow Bicep feels squishy/jelly after workout

Hello, So I workout every day and rarely have a day off. I follow this workout routine where it focuses a different muscle group (bicep.back // tricep, chest || etc.)for 4 days and then repeats itself and I'm quite confused with how my bicep "handles" workouts. I've read that a really squishy...

Zoofle‎, 08-14-2018 01:38 PM
08-14-2018, 01:59 PM Go to last post
2 221

Shoulder Injury Please Input!

I was bench pressing today and as soon I went onto the next set I found myself unable to move my shoulder in certain directions.Pain was strong, but a couple of hours later I now have more movement. The pain is located in the upper side of shoulder. This happened to me once already on my left one...

ngloading‎, 08-08-2018 10:06 AM
08-14-2018, 01:10 PM Go to last post
12 302

I don't know why this is happening...

Basically, 2 weeks ago I was 79,4 KG (175 Pounds) and I weight myself last week again early in the morning to avoid water weight and I was 80,3 (177 Pounds). Since I gained basically 2 pounds, I decided to lower my diet by 500 calories and that's what I did I replaced one of my meals before the...

Aesthetic46‎, 08-13-2018 01:13 AM
08-14-2018, 12:11 PM Go to last post
8 347

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