Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 66

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    146,469 2,698,558
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,834 361,877

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-21-2020, 07:47 AM Go to last post
445 332,979

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
03-18-2020, 10:22 PM Go to last post
117 193,973

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
03-14-2020, 04:07 AM Go to last post
415 348,104

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 12:37 AM Go to last post
510 172,723

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 347,785

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 305,657

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 78,636

Can’t lift with my left arm after a workout

I can barely pick up a weight after a workout but I don’t feel pain. Is that normal?

Yvngchap2‎, Yesterday 09:52 PM
2 245

High Blood pressure at 16

Im 16 and im diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/80. Did EKG and my heart and kidneys are fine, the only thing that the doctors were worried that caused it was my familys history of hyperthyroidism but the results came...

gzumafia‎, 03-23-2020 03:34 AM
Yesterday, 05:41 PM Go to last post
3 329

Dumbbell exercises for upper chest

So I'm looking for dumbbell exercises I could do to train my upper chest. I do not have a bench, so that's been an issue for me. Been doing floor/ bed press, but upper chest needs work. Gyms are closed, so just trying for my gains to survive. Any ideas?

BBryan098‎, 03-23-2020 03:25 PM
Yesterday, 09:35 AM Go to last post
8 657

Question Bodyweight Calf Exercises?

What's up, Looking for some recommendations on bodyweight calf exercises. Also wondering if I can build nice calves with just calf raises?

dancp750‎, 03-27-2020 01:56 PM
Yesterday, 06:55 AM Go to last post
5 373

Biceps are really thin at the top?

So with my arm outsretched(bicep relaxed) the top of my bicep, where it connects to the shouler, feels really thin. I'm talking like 2-3cm wide. Infact, if I rotate my arm 90degrees infront of a mirror and tense, I can see my tricep behind this thin bit. Is this normal, or are my arms weird

Matt11222‎, 03-27-2020 07:33 AM
03-27-2020, 01:42 PM Go to last post
3 192

Question Can you workout calves everyday

I've been working out calves pretty intensely every 3 days for some time now, and have been noticing a lack of results. Should I change legs to an everyday thing?

dancp750‎, 03-27-2020 12:09 PM
03-27-2020, 01:40 PM Go to last post
1 155

Smile Home workout without equipment

What are some good strength exercises to do at home that required no equipment. (Upper body)

callumwesley‎, 05-19-2014 01:58 AM
03-27-2020, 05:17 AM Go to last post
2 526

Post your pic and give your advice on how to improve.

Don't know how to post pics. See the profile for that.

Yay7210‎, 03-25-2020 11:57 AM
03-25-2020, 11:57 AM Go to last post
0 365

How do I 17M get broader shoulders?

17M I'm 5'6 (I know I'm kinda short I think I'm a late bloomer) I workout in the evenings I do 150 Pullups a day and 200 leg raises daily I was wondering how can I get broader shoulders my body type is ectomorph I'm really skinny 120 pounds... And it's really hard to put on any sort of weight even...

Janax03‎, 03-24-2020 04:57 PM
03-24-2020, 05:44 PM Go to last post
2 206

Bad chest genetics or just untrained pecs

So i've been working out for about a year now, what started as a home workout to look good has become somewhat of a war in the gym for perfection. (I do not use enchancing drugs or am massively build but i do consider myself healthy) Lately i've been researching and finding out more and more...

21dron12‎, 03-23-2020 04:43 AM
03-24-2020, 10:55 AM Go to last post
2 348

What do y'all think of my bench setup?

For not having a barbell, would this do until the gyms open up again? XOHCqU6ists

BlueSpades‎, 03-23-2020 11:34 PM
03-23-2020, 11:34 PM Go to last post
0 219

Are there any bodybuilder girls?

I want to ask bodybuilder girls for advice. How to properly distribute the load on the muscles. I am 18 years old and I want to do bodybuilding, but I want to start correctly without mistakes and injuries to health. What can you advise me? I tried to find girls on a dating site...

RunDask‎, 03-23-2020 08:19 PM
03-23-2020, 11:07 PM Go to last post
1 164

Home workout

Hello, I have no equipment and cannot leave the house, so I have to do bodyweight exercises. I have been doing these. 3 x Pull ups 3x Dips 3x Push ups 3x weighted lunges holding something heavy in my hands

Sogli‎, 03-22-2020 02:24 PM
03-23-2020, 08:44 AM Go to last post
4 488

Joint pain after lifting

I’ve been lift for a bit but inconsistently and I’ve been feeling joint pain along with muscle pain. I’m just worried that the joint pain is something like arthritis. Is it normal to have joint pain after lifting?Im 15 btw.(only hurts when I fully extend my arm).

Yvngchap2‎, 03-21-2020 09:41 PM
03-23-2020, 05:26 AM Go to last post
4 377

Cool 3 year transformation

So I've been lifting seriously for around 3 years now and I'm 17. With wrestling getting in the way I was cutting weight which hurt my progress, but it is what it is. Basically, I'm putting this out there for showing people how much progress you can make if you really put your mind to it and stay...

Barn34‎, 03-22-2020 07:21 PM
03-22-2020, 07:21 PM Go to last post
0 276

Help!

17 tea old male Lifting for about a year 185 pounds around 15% body fat Due to this coronavirus, I can't go to the gym and am resorting to the home gym (dumbells up to 55 bench, pull up bar). I was told my doctor that I can't lift heavy due to a heart/blood pressure problem. I need help...

Newcomer12‎, 03-22-2020 05:51 PM
03-22-2020, 05:51 PM Go to last post
0 108

Lets please end the rumors about Steve Reeves and Reg Park.

They were both Natural. They both worked so hard to get what they had, and I hate it when people say stupid rumors about them. Every time I post something or search for info about them people start saying stupid stuff with no proof. They were two of the greatest Bodybuilders ever to live,...

BigJohn1989‎, 02-09-2009 03:58 AM
03-22-2020, 09:21 AM Go to last post
9 4,610

Unhappy Im 15 and skinny. Any tips to help me gain mass?

Hey guys, this is my first post here. As you can see in my profile picture I’m really skinny. Check out my gallery for more. Thing is I dont get made fun or per se, but I hear a lot of comments about how skinny I am. Currently I workout my arms and traps 3/7 days of the week for an hour a...

kingchaos11‎, 03-09-2020 03:21 PM
03-22-2020, 09:00 AM Go to last post
22 1,404

Question Junk Food in Bulk, 80/20 ??

Hello, I'm 5"4, 106LB, and 14. Currently I'm doing a clean bulk, and I'm gaining weight, but I feel like it's not enough. I've gained around 5 pounds in the past 2.5 months, but I'd like to gain more. I was considering incorporating some junk food into my diet, so I can gain weight faster. Would...

dancp750‎, 03-16-2020 02:21 PM
4 480

How do I fix my shoulder imbalance? With photos

I have a pretty bad trap/neck imbalance and have no idea how to fix it. Any suggestions on how I should go about fixing this?

uhzaineiguess‎, 03-12-2020 08:54 AM
03-20-2020, 12:31 PM Go to last post
2 617

How can I make my upper arm WIDER (Bodyweight Exercises)

What's up, I needed some recommendations on any bodyweight exercises that would help make my arms wider. The problem is, when I look at them from the side, they don't look bad at all, but looked on directly ahead, they look a lot smaller.

dancp750‎, 03-17-2020 05:30 PM
03-20-2020, 09:27 AM Go to last post
2 336

Home workout during Covid lockdown

Sup My gym's shut as well as almost all the others in my area, probably going to be quite a long time until they reopen. Don't want to lose muscle though, obviously, so I was wondering if anyone had a home workout routine I could use. I have access to my body and a 12kg dumbbell and that's about...

Matt11222‎, 03-17-2020 05:30 PM
2 589

Question Is it gyno?

Ive been finding it really hard to get rid of fat, especially in my chest area and I wanted to know if this might be gyno. Please refer to pictures in my bodyspace. Secondly, approximately what would be my body fat % and what are some steps i should take to reduce it.

peeknleaker‎, 03-19-2020 01:55 AM
03-19-2020, 03:46 AM Go to last post
1 406

Question Should I have that cheat meal after leg day?

Hey guys, So I've been working out for 50 days with a personal trainer and I must say that I am starting to get really happy with the results. I am 23 and, 1,72 cm tall and I weight 67,5. I always did sports my whole life and I am usually able to gain muscle fast. So straight to the...

menomoreira‎, 03-17-2020 04:58 PM
03-18-2020, 07:25 PM Go to last post
12 567

Rate my journey 16-19 Y/O W PICS (SUPER HARDGAINER)

I started lifting when i was 16 (started out at 110 - 120 lbs), then bulked till i was 19 (160 lbs) gained a lot of fat and despite lifting consistently haven't really built a lot of muscle. Then i started to cut down early this year i'm now at 140 lbs, i feel small but i think this is the best...

Dondo69‎, 03-07-2020 02:51 AM
03-18-2020, 05:00 PM Go to last post
12 1,052

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts