Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 33

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    146,290 2,692,268
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,836 360,766

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
01-20-2021, 01:34 AM Go to last post
539 196,801

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
1 2 3 4 5
01-01-2021, 09:54 AM Go to last post
125 211,637

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
01-01-2021, 09:37 AM Go to last post
447 354,496

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 11:58 AM Go to last post
416 369,416

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,218

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
145 323,087

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 84,523

더킹카지노게임๑/☁∫ OX600。CoM ∫☁/๑더킹카지노 주소

더킹카지노게임๑/☁∫ OX600。CoM ∫☁/๑더킹카지노 주소💰더킹카지노 도메인💰더킹카지노 쿠폰 더킹카지노게임๑/☁∫ OX600。CoM ∫☁/๑더킹카지노 주소💰더킹카지노 도메인💰더킹카지노 쿠폰 더킹카지노게임๑/☁∫ OX600。CoM ∫☁/๑더킹카지노 주소💰더킹카지노 도메인💰더킹카지노 쿠폰 더킹카지노게임๑/☁∫ OX600。CoM ∫☁/๑더킹카지노 주소💰더킹카지노 도메인💰더킹카지노 쿠폰 더킹카지노게임๑/☁∫ OX600。CoM ∫☁/๑더킹카지노 주소 더킹카지노 주소,더킹카지노 도메인,더킹카지노 쿠폰,더킹카지노...

vavavavav07‎, Today 04:41 AM
0 1

카지노게임사이트๑/☁∫ OX600。CoM ∫☁/๑카지노 검증사이트

카지노게임사이트๑/☁∫ OX600。CoM ∫☁/๑카지노 검증사이트💰바카라 검증사이트💰실시간 바카라사이트 카지노게임사이트๑/☁∫ OX600。CoM ∫☁/๑카지노 검증사이트💰바카라 검증사이트💰실시간 바카라사이트 카지노게임사이트๑/☁∫ OX600。CoM ∫☁/๑카지노 검증사이트💰바카라 검증사이트💰실시간 바카라사이트 카지노게임사이트๑/☁∫ OX600。CoM ∫☁/๑카지노 검증사이트💰바카라 검증사이트💰실시간 바카라사이트 카지노게임사이트๑/☁∫ OX600。CoM ∫☁/๑카지노 검증사이트 카지노 검증사이트,카지노...

vavavavav07‎, Today 04:38 AM
0 2

강원랜드카지노사이트๑/☁∫ OX600。CoM ∫☁/๑강원랜드 카지노 소개

강원랜드카지노사이트๑/☁∫ OX600。CoM ∫☁/๑강원랜드 카지노 소개💰강원랜드 카지노 소개💰강원랜드 예약 강원랜드카지노사이트๑/☁∫ OX600。CoM ∫☁/๑강원랜드 카지노 소개💰강원랜드 카지노 소개💰강원랜드 예약 강원랜드카지노사이트๑/☁∫ OX600。CoM ∫☁/๑강원랜드 카지노 소개💰강원랜드 카지노 소개💰강원랜드 예약 강원랜드카지노사이트๑/☁∫ OX600。CoM ∫☁/๑강원랜드 카지노 소개💰강원랜드 카지노 소개💰강원랜드 예약 강원랜드카지노사이트๑/☁∫ OX600。CoM ∫☁/๑강원랜드 카지노 소개 강원랜드...

vavavavav07‎, Today 04:33 AM
0 1

Average Thigh Size

What would the average thigh size of a 15yr old's thigh be. Mine are 25.5 inches and I've never worked them out before. Is that good. They don't have much ft on them.

manatwork88‎, 09-29-2007 10:29 PM
3 Pages
1 2 3
Yesterday, 03:12 PM Go to last post
63 32,507

Weak session today

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

ilesss‎, 01-23-2021 12:29 PM
01-23-2021, 12:29 PM Go to last post
0 158

Talking Bulk, Cut or Maintain

Hi, so over the course of working out since July or almost 6 months, my strength has went up pretty well. My lifts right now are, 295 bench, 425 dl, and a 405 squat. When I started in July I was weighing in at 173lbs now I’m 191lbs. Recently I’ve gotten some stretch marks on my biceps, triceps and...

dylanthom66‎, 01-22-2021 11:39 PM
01-23-2021, 07:45 AM Go to last post
3 257

16-18 Years Old Natural Gains

Train hard and make zyzz proud

SL1N‎, 01-19-2021 02:24 AM
01-23-2021, 04:50 AM Go to last post
3 568

Question Do I have bodybuilding genetics? (Pictures)

Hey guys how are you doing! I have been training 6 years but only seriously 1 and a half, and I have exploded since that 1 and a half and all my gym mates say to me that I probably could be a pro bodybuilder. Do you honestly think I have the genetics? Obviously there are more factors like body's...

Nitoro‎, 01-22-2021 05:32 AM
01-22-2021, 05:32 AM Go to last post
0 314

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
01-22-2021, 05:02 AM Go to last post
10 540

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
01-18-2021, 06:10 PM Go to last post
10 1,321

Should I cut?

Hi guys I want to know what you guys think I’ve been lifting around 2 years and I feel like I look really bad tbh do you guys think I have enough muscle mass for a cut and do u guys think if I did cut I would look halfway decent? I posted the pictures in my body space cuz it wouldn’t let me post...

lightning32‎, 08-09-2020 02:59 AM
01-16-2021, 10:17 AM Go to last post
5 1,549

Could her body be considered hot or feminine?

Is it wrong to want to look like this? I love the frail and tiny look.

layla010‎, 01-02-2021 11:33 PM
01-16-2021, 05:31 AM Go to last post
8 1,126

Smile Hi

anyone who can help me start the body building carreer at the age of 17?

SNError404‎, 01-04-2021 05:37 AM
01-16-2021, 04:33 AM Go to last post
2 652

Need a body fat % estimate.

I'm interested in knowing my body fat percentage, it would really help me guage my progress better.

JosephAlfar‎, 01-05-2021 08:54 AM
01-16-2021, 02:39 AM Go to last post
10 876

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
01-16-2021, 02:38 AM Go to last post
3 605

Curl or Straight Bar?

Hi! I've been doing solely calisthenics ever since and have been thinking of buying either of the two using my savings. I've read that the straight bar is more versatile but I was wondering if you can do the same exercises on a curl bar? Is it fine if I buy a curl bar or will I just be limiting the...

doggobongos‎, 12-28-2020 01:05 PM
01-16-2021, 02:36 AM Go to last post
4 1,085

Deadlifts can = Testicle pain?

I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows?

DavidTheObese‎, 04-29-2009 11:20 AM
01-15-2021, 07:45 AM Go to last post
23 18,786

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
01-14-2021, 08:39 PM Go to last post
2 839

Lumps on my bicep

Is this muscle cramps or what? They were never bruised, I’ve been working out everyday for a hour and noticed these bumps, they’re not painful but they do feel sore when I flex Photos: ibb(DOT)co/JpYkCfm ibb(DOT)co/9nJ6sw3 ibb(DOT)co/sshXn6S

newguy1998‎, 01-13-2021 05:41 PM
01-13-2021, 06:22 PM Go to last post
1 556

Thumbs up New sterategy How to lost Fat

reducing belly fats is a problem that bothers many. belly fats is the saved fats around your waist. extra belly fat could have a bad effect on your fitness. it is able to lead to a few serious illnesses like high blood sugar, excessive cholesterol, excessive blood stress and several heart...

Abunet‎, 12-15-2020 03:10 PM
01-13-2021, 10:33 AM Go to last post
1 794

Post Creatine Effects

What's up guys, 18 yr. old from NJ here. Curious as to the effects of creatine so far as well as if I should stop taking it? As of recently been taking 10-15g twice per week along with some T-Boosting supplement (Myogrow from Metabolic Nutrition) Hairline is somewhat thinning but no loss...

willman922‎, 01-10-2021 08:20 PM
01-12-2021, 07:48 PM Go to last post
4 471

I Need Opinions/Advice On 2021 Training Programming? (Long Post)

Hey I've recently reflected over my training the last couple years. Before, I came to the conclusion that I just suck at lifting. I started my first bulk in the beginning of 2018 and now at the end of 2020 I am 170lbs 18-20% BF Benching 225x1 OHP 170x1 Deadlift 405x1 Squat 300x1. I followed a...

Aaron5078‎, 01-11-2021 03:55 PM
01-11-2021, 03:55 PM Go to last post
0 411

introduction

hello everyone my self amol and im a professional trainer

Amolshrivastav‎, 01-11-2021 01:25 AM
01-11-2021, 01:25 AM Go to last post
0 454

Need help with post surgery

I had a labrum repair surgery in September and have been doing pt twice a week and legs twice a week since the surgery. I just recently was allowed to start doing some upper body work with 15-25lb weights. This however only includes curls, shoulder presses, partial motion bench press, and bent...

pb1010‎, 01-09-2021 09:34 AM
01-09-2021, 02:04 PM Go to last post
1 461

Deadlifting Woes

Hi. I'm 19 years old, male. 5'6" 158 lbs (currently cutting to 148-150). This is my first post here. I've been training sort of a hybrid bodybuilding/powerlifting type split for 9 months now with no previous organized training. Haven't been paying any attention to my diet until a few weeks ago when...

inex0rable‎, 01-01-2021 12:46 PM
2 667

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts