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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 198,394

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,560

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 311,174

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 354,392

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 339,064

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 179,050

3 month break coming back to weightlifting

As the title says, I'm going to be form checking with a broom on overhead press. Eversince 3 months ago I was training with coaches at a sports perfomance gym and I loved it. So I guess I'm a beginner now because this is the first time I'm lifting by myself. Yes I know it's funny lol but I want to...

Dean562727‎, 07-05-2020 03:33 AM
07-05-2020, 08:33 AM Go to last post
2 181

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
50 Pages
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06-28-2020, 06:57 PM Go to last post
1,470 327,903

Acne on Forearms

As a teenager I have some acne but when I start training with weights i got them on my forearms, I personally think it's from boosting my test abit but also never seen someone, my age, going into the gym and having them also. Any thought?

ObradPualic‎, 06-10-2020 10:38 AM
06-10-2020, 10:38 AM Go to last post
0 270

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
06-26-2020, 09:07 PM Go to last post
19 2,181

Bench growth

I have been working out for about a year now on and off. My squat has gone up roughly 50 lbs, but my bench will barely move. I’m watching friends (who do the exact same workouts in the morning with me) gain 10 lbs on bench in a week while I’ve been stuck for about a month.

kolara‎, 06-09-2020 11:02 AM
06-21-2020, 04:59 AM Go to last post
5 628

Best way to bring back symmetry

What is the best way to bring back symmetry (if even possible) because my left delt in general is smaller than my right,would extra sets on the left be the answer?ive started doing just single arm/dumbbell work

lucashopkins0n‎, 06-09-2020 10:57 PM
06-10-2020, 05:01 PM Go to last post
2 423

Bodybuilding and Olympic lifting

My main goal to put on muscle. I follow a bodybuilding focused routine that starts with heavy compounds and goes into accessory work. I have been wanting to trying Olympic exercises like snatches and cleans. Would I hinder my recovery and muscle building if i did Olympic workouts say a few hours...

Blazizar‎, 06-17-2020 09:11 AM
06-17-2020, 01:00 PM Go to last post
4 347

Bodyfat Percentage Check??

I'm 16 and 5'10, only been training for the past 5 months. I went from being very small at 145 lbs to less small at 158 lbs. Could I get an estimated body fat percentage check ? Attached image is mostly flexed and my guess is between 16-17%. Planning to keep bulking but going to lower down...

Karan40‎, 06-08-2020 12:07 AM
06-08-2020, 12:35 AM Go to last post
1 335

Question Calves tired not sore??

This is the first time this has happened to me. After some good training, my calves felt really tired, I could only do a few more reps, but they didn't feel sore for some reason. Anyone know why? They also didn't feel sore the day after...

dancp750‎, 06-22-2020 06:12 PM
06-23-2020, 01:03 PM Go to last post
4 441

Can I update my workout program or it’s too early?

So I’ve been working out for a month now and I don’t know If I should change my program. One of my friend is really deep in the gym topic and made me a full body workout program and he adjusted that these exercises should be done for about 5-6 weeks. I already see the changes on my body but Im...

SBrady801‎, 07-03-2020 12:58 PM
07-03-2020, 05:54 PM Go to last post
1 190

Do I Have Bad Insertions / Genetics?

Hi, I'm 15 , 150 lbs at 5'7. I have been strength training for around 9-10 months. My older cousin and all of his friends say I have terrible arm insertions (biceps) and deformed abs. In addition, even though I can bench press 185lbs for 3-4 reps and do weighted chin ups at 90 pounds for 2-3...

Yashhh33‎, Yesterday 10:32 PM
4 130

Elbow Pain

Hey everyone. I have not used this site often, so I made an account just for this question. I'm currently 15 years old, 5'6 or 5'7, and 145lbs. My weekly workout routine consists of Push, Pull and Legs, one day for each. I do that twice which brings us to 6 days, and I take the last day of the...

Idklol2269‎, 06-09-2020 05:15 PM
06-09-2020, 05:15 PM Go to last post
0 324

Have I dieted too low?

I have been lifting seriously for at least 2-3 years as of now. I'm 18 and this summer I'm determined to get abs for the first time. I started at 205lbs in late may, and have dieted all the way down to around 175 lbs as of now. I continued lifting the entire process and believe I am around 15%...

glen161‎, 06-08-2020 09:37 AM
06-08-2020, 04:55 PM Go to last post
10 493

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-02-2020, 01:22 PM Go to last post
41 13,853

How is it possible that my wrists have grown?

When I started lifting my wrists were about 6.8 inches in circumference. Now after 2 years of weightlifting they are 7.4 inches and my old watch barely fits anymore. How is this possible? I thought there was only bone in the wrist? does ligaments increase in time or what?

MesoMorpheus99‎, 06-14-2020 05:25 AM
06-16-2020, 12:27 PM Go to last post
2 509

Arrow How many push ups you can do with a 25 lbs backpack?

With good form(nose or chin to floor, tight body) i can do 28 in a row. how about you?

dumperrr‎, 07-04-2020 03:27 PM
07-04-2020, 03:27 PM Go to last post
0 195

How to delete this post

How to delete this post

OnePoundFish00‎, 06-08-2020 02:38 AM
06-08-2020, 02:53 AM Go to last post
1 254

Hows my bench??

So, I don't have a lot of weight available, I only have 100lbs on the dot. I split it into 10 reps, 6 sets. Is that good? Im 5'8" 165 pounds

ilyvivan‎, 06-10-2020 11:22 AM
06-10-2020, 06:04 PM Go to last post
1 335

I did a mistake, I'll try to reverse it now. Any kind of help really appreciated

Hi! So I just popped out of the "weight loss" section of the forum to ask about my latest cut. Apparently, which I should never have started and I now agree. My objective has been to get abs but I will follow any advice you guys give me. That's the reason I started the cut: abs. But since people...

CompleteJourney‎, 05-23-2020 09:42 AM
06-08-2020, 03:05 AM Go to last post
2 524

Question Is my chest just small or genetically look bad

15 years old, been training for 7 months. What is up with my chest, it looks like I got kicked by a horse right in the middle. Is this just genetic or is it just a under developed chest? The photo is in the gallery of my profile. 15, 190 pounds, 6'1

OscarAT38‎, 06-30-2020 06:04 PM
Today, 11:11 AM Go to last post
1 307

Question is my Push/Pull 6 days a week too much?

Hello! Since lockdown I decided to push myself a bit harder, and I thought that going from PPL 2x a week Id integrate my legs day into my pull day and go for a higher weekly intensity. I'm 18 years old and I've been training for a year with the PPL split, and about 3 months with the increased...

Xarata‎, 06-29-2020 11:39 PM
07-05-2020, 11:09 AM Go to last post
6 540

Kinda close miss of 620lb block pull @16 yrs old

l0wCdvjQWrE only been doing conventional style deadlifts for a few weeks but really want to pull 600lbs off the floor soonish.

ADunn0MOTW‎, 06-18-2020 11:18 PM
06-18-2020, 11:18 PM Go to last post
0 299

Leg day everyday?

im 17, 122lbs and 5'9, i have worked out before and got to about 138lbs but then i had to stop for personal reasons and went back to my normal of eating way under 1500kcal a day, and obviously lost most of my gains. Last week i decided to go back and go all out, so i decided to workout 5x a week in...

jl2203‎, 06-29-2020 08:09 AM
07-03-2020, 12:04 AM Go to last post
4 454

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
07-03-2020, 08:50 PM Go to last post
14 1,249

Low Bar Squat Form Check!

Been thinking about switching to low bar for my heavier sets, I think I got the general idea down, but just in case I recorded three separate angles at the same time. X7hPl7jgOw8

BlueSpades‎, 06-23-2020 08:44 PM
06-24-2020, 04:04 AM Go to last post
2 284

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