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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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06-27-2020, 01:57 AM Go to last post
524 179,109

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 339,261

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-14-2020, 12:01 PM Go to last post
416 354,435

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 311,219

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 198,434

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,579

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
50 Pages
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06-28-2020, 06:57 PM Go to last post
1,470 327,968

Exclamation Aim sn's?

Who has aol, and post your sn's, cuz its good to have someone to talk to about bodybuilding.

LilManSI‎, 03-10-2002 05:58 PM
2 Pages
1 2
Yesterday, 05:00 PM Go to last post
44 1,466

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-08-2020, 08:31 PM Go to last post
42 14,008

Weird less dominate trap imbalance!!

Hey guys i have a little problem with my symmetry, for some reason my left trap is bigger than my right!!! Even though my right is my dominant... are there any ways to correct this? i dont think working out my stronger and dominant side more will help...because lets face it its stronger but not...

hioxd‎, 10-28-2012 09:34 PM
2 Pages
1 2
07-08-2020, 05:29 PM Go to last post
36 3,233

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
06-26-2020, 09:07 PM Go to last post
19 2,202

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
07-08-2020, 04:29 AM Go to last post
15 1,363

Unhappy one of the worst genetics

I feel like I have one of the worst genetics for muscle building ever. I'm a typical ectomorph and have a really hard time building muscle. Some people might come up with the original idea of advising this: -Eat more calories -Go for compound lifts Trust me I tried everything. Stats: ...

joshuahuebner‎, 06-09-2020 01:27 AM
06-10-2020, 12:17 PM Go to last post
10 677

Smile Resistance Bands, yay or nay?

Hey guys, So I don't really have access to a gym, however, I do have some resistance bands at home which I can use. Do you guys think they are effective in building muscle and causing a hypertrophy response? If so, what exercises should I do? Any help is appreciated! Thanks! :)

noone22‎, 12-08-2013 02:02 AM
Yesterday, 05:53 PM Go to last post
9 487

Question is my Push/Pull 6 days a week too much?

Hello! Since lockdown I decided to push myself a bit harder, and I thought that going from PPL 2x a week Id integrate my legs day into my pull day and go for a higher weekly intensity. I'm 18 years old and I've been training for a year with the PPL split, and about 3 months with the increased...

Xarata‎, 06-29-2020 11:39 PM
07-08-2020, 03:54 AM Go to last post
7 590

Not Having Good Chest Workouts :(

So, I have decently sized arms (for my age anyway), and kinda sorta have abs, but not very much of a chest, so I want to start focusing on growing my chest. Now, I'm new to chest workouts, so I don't really know if you're SUPPOSED to feel a burn in your chest like the other muscle groups, but when...

Athens2302‎, 06-14-2020 04:56 PM
06-15-2020, 07:27 AM Go to last post
6 442

Do I Have Bad Insertions / Genetics?

Hi, I'm 15 , 150 lbs at 5'7. I have been strength training for around 9-10 months. My older cousin and all of his friends say I have terrible arm insertions (biceps) and deformed abs. In addition, even though I can bench press 185lbs for 3-4 reps and do weighted chin ups at 90 pounds for 2-3...

Yashhh33‎, 07-06-2020 10:32 PM
07-08-2020, 02:48 AM Go to last post
5 204

Thumbs up What is a reasonable goal when trying to lose weight but still gain muscle?

Hello everyone! I just started getting back into fitness and am excited to join yall in this selfimprovement journey! I've gotten a little chubby tbh and am working hard on getting fit again. I just got no idea on what results to expect/aim for. I was wondering what you'd recommend me to...

yezidiarmenia‎, 06-29-2020 06:11 AM
07-08-2020, 04:21 AM Go to last post
5 329

Bench growth

I have been working out for about a year now on and off. My squat has gone up roughly 50 lbs, but my bench will barely move. I’m watching friends (who do the exact same workouts in the morning with me) gain 10 lbs on bench in a week while I’ve been stuck for about a month.

kolara‎, 06-09-2020 11:02 AM
06-21-2020, 04:59 AM Go to last post
5 635

Sodium or plateau

hey As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I kept my sodium SUPER low so I didnt puff up and look bloated, cause thatd make me feel worse about...

ColeSwaino‎, 07-06-2020 09:32 PM
07-08-2020, 01:20 AM Go to last post
5 163

Bodybuilding and Olympic lifting

My main goal to put on muscle. I follow a bodybuilding focused routine that starts with heavy compounds and goes into accessory work. I have been wanting to trying Olympic exercises like snatches and cleans. Would I hinder my recovery and muscle building if i did Olympic workouts say a few hours...

Blazizar‎, 06-17-2020 09:11 AM
06-17-2020, 01:00 PM Go to last post
4 349

Leg day everyday?

im 17, 122lbs and 5'9, i have worked out before and got to about 138lbs but then i had to stop for personal reasons and went back to my normal of eating way under 1500kcal a day, and obviously lost most of my gains. Last week i decided to go back and go all out, so i decided to workout 5x a week in...

jl2203‎, 06-29-2020 08:09 AM
07-03-2020, 12:04 AM Go to last post
4 474

Question Calves tired not sore??

This is the first time this has happened to me. After some good training, my calves felt really tired, I could only do a few more reps, but they didn't feel sore for some reason. Anyone know why? They also didn't feel sore the day after...

dancp750‎, 06-22-2020 06:12 PM
06-23-2020, 01:03 PM Go to last post
4 453

Thumbs down Trying to body build

Hey guys so I'm trying to body build I'm looking to get a big chest Big arms and small waist But I started noticing and started to get self conscious about my pecs It's there anything wrong with them What type of training should I do? I don't know how to upload a photo Check my profile...

VillaGrow‎, 07-06-2020 05:39 PM
07-08-2020, 04:09 AM Go to last post
4 251

Wink Squat form fix

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

gzumafia‎, 06-12-2020 12:17 PM
06-27-2020, 07:54 AM Go to last post
3 587

Squat form fix1

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

dishnksm‎, 06-13-2020 05:32 AM
06-15-2020, 05:49 AM Go to last post
3 371

underdeveloped chest

Hello, recently I have been noticing that my delts seem overdeveloped compared to my chest, I do both flat bench and incline bench for my chest. Should I isolate my chest beyond those exercises or what should I do? Please help, want big chesticles.

DanishTeen‎, 06-28-2020 11:41 AM
07-01-2020, 06:06 AM Go to last post
3 368

Unhappy Macros And Calorie Confusion

Confused on calories and macros and everything Hi, okay lets get straight to the info im a 17 y/o female, height—> 5’5, weigh 132 (last i checked). I have never seriously weightlifted but now as i am getting into it finally picked a program its 4x/wk 1: upper strength focused 2: lower strength...

linette1‎, 06-25-2020 02:19 PM
07-04-2020, 10:57 AM Go to last post
3 462

Question Is my chest just small or genetically look bad

15 years old, been training for 7 months. What is up with my chest, it looks like I got kicked by a horse right in the middle. Is this just genetic or is it just a under developed chest? The photo is in the gallery of my profile. 15, 190 pounds, 6'1

OscarAT38‎, 06-30-2020 06:04 PM
07-08-2020, 01:45 PM Go to last post
2 381

3 month break coming back to weightlifting

As the title says, I'm going to be form checking with a broom on overhead press. Eversince 3 months ago I was training with coaches at a sports perfomance gym and I loved it. So I guess I'm a beginner now because this is the first time I'm lifting by myself. Yes I know it's funny lol but I want to...

Dean562727‎, 07-05-2020 03:33 AM
07-05-2020, 08:33 AM Go to last post
2 203

Low weight but pretty high body fat

Hi, I'm 17, weighing 63kg, male. Last year I weighed around 84kg and concentrated mainly on losing weight although due to lack of knowledge I neglected things like protein meaning I ended up losing a lot of fat and a decent bit of muscle but not enough to appear skinny. Now I want to bulk as...

ConnorV2‎, 06-10-2020 03:16 PM
06-10-2020, 10:33 PM Go to last post
2 474

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