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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 198,419

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 339,095

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 179,091

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,569

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 354,418

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 311,204

Kinda close miss of 620lb block pull @16 yrs old

l0wCdvjQWrE only been doing conventional style deadlifts for a few weeks but really want to pull 600lbs off the floor soonish.

ADunn0MOTW‎, 06-18-2020 11:18 PM
06-18-2020, 11:18 PM Go to last post
0 301

Not Having Good Chest Workouts :(

So, I have decently sized arms (for my age anyway), and kinda sorta have abs, but not very much of a chest, so I want to start focusing on growing my chest. Now, I'm new to chest workouts, so I don't really know if you're SUPPOSED to feel a burn in your chest like the other muscle groups, but when...

Athens2302‎, 06-14-2020 04:56 PM
06-15-2020, 07:27 AM Go to last post
6 442

Shoulder Injury

So this happened when I was 18 I was doing a dumbbell shoulder press for a heavyweight, what happened was my right shoulder kinda locked out of place but I got it to lock back in a couple of seconds later and I felt no pain when that happened. But over time I faintly feel friction on the...

bengvl‎, 06-17-2020 12:56 PM
06-17-2020, 01:36 PM Go to last post
1 290

Bodybuilding and Olympic lifting

My main goal to put on muscle. I follow a bodybuilding focused routine that starts with heavy compounds and goes into accessory work. I have been wanting to trying Olympic exercises like snatches and cleans. Would I hinder my recovery and muscle building if i did Olympic workouts say a few hours...

Blazizar‎, 06-17-2020 09:11 AM
06-17-2020, 01:00 PM Go to last post
4 347

Low Bar Squat Form Check!

Been thinking about switching to low bar for my heavier sets, I think I got the general idea down, but just in case I recorded three separate angles at the same time. X7hPl7jgOw8

BlueSpades‎, 06-23-2020 08:44 PM
06-24-2020, 04:04 AM Go to last post
2 292

Question Over training and stubborn muscles

More of a question tbh, but hi, I am currently 17 years old but not a newbie to working out, i started at the gym when i was 13 and fairly clueless about it, so i primarily trained chest and biceps basically everyday and ate whatever, because of newbie gains, i added lots of size to my frame...

Chalazy2000‎, 06-19-2020 05:08 AM
06-19-2020, 07:23 AM Go to last post
2 334

Question Thigh Injury

I hurt my right thigh while playing rugby, it's not severe but it occasionally hurts whenever I go heavy on quads & hamstrings ( Just the right side ). Should I continue training them or should I lay off legs until it fully recovers? Right now I'm using light weight ( same reps&sets ) on -squats...

cjbarrett‎, 06-24-2020 05:27 PM
06-24-2020, 05:27 PM Go to last post
0 267

Sodium or plateau

hey As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I kept my sodium SUPER low so I didnt puff up and look bloated, cause thatd make me feel worse about...

ColeSwaino‎, 07-06-2020 09:32 PM
Yesterday, 01:20 AM Go to last post
5 150

Low weight but pretty high body fat

Hi, I'm 17, weighing 63kg, male. Last year I weighed around 84kg and concentrated mainly on losing weight although due to lack of knowledge I neglected things like protein meaning I ended up losing a lot of fat and a decent bit of muscle but not enough to appear skinny. Now I want to bulk as...

ConnorV2‎, 06-10-2020 03:16 PM
06-10-2020, 10:33 PM Go to last post
2 474

Question Calves tired not sore??

This is the first time this has happened to me. After some good training, my calves felt really tired, I could only do a few more reps, but they didn't feel sore for some reason. Anyone know why? They also didn't feel sore the day after...

dancp750‎, 06-22-2020 06:12 PM
06-23-2020, 01:03 PM Go to last post
4 451

underdeveloped chest

Hello, recently I have been noticing that my delts seem overdeveloped compared to my chest, I do both flat bench and incline bench for my chest. Should I isolate my chest beyond those exercises or what should I do? Please help, want big chesticles.

DanishTeen‎, 06-28-2020 11:41 AM
07-01-2020, 06:06 AM Go to last post
3 356

3 month break coming back to weightlifting

As the title says, I'm going to be form checking with a broom on overhead press. Eversince 3 months ago I was training with coaches at a sports perfomance gym and I loved it. So I guess I'm a beginner now because this is the first time I'm lifting by myself. Yes I know it's funny lol but I want to...

Dean562727‎, 07-05-2020 03:33 AM
07-05-2020, 08:33 AM Go to last post
2 192

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
Yesterday, 04:29 AM Go to last post
15 1,352

Squat form fix1

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

dishnksm‎, 06-13-2020 05:32 AM
06-15-2020, 05:49 AM Go to last post
3 370

Arrow How many push ups you can do with a 25 lbs backpack?

With good form(nose or chin to floor, tight body) i can do 28 in a row. how about you?

dumperrr‎, 07-04-2020 03:27 PM
07-04-2020, 03:27 PM Go to last post
0 206

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
Yesterday, 08:31 PM Go to last post
42 13,951

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
50 Pages
1 2 3 4 5 ... 50
06-28-2020, 06:57 PM Go to last post
1,470 327,940

Wink Squat form fix

I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form. Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I guess I underestimated myself but when looking at the video I can see that my body is swinging to one...

gzumafia‎, 06-12-2020 12:17 PM
06-27-2020, 07:54 AM Go to last post
3 578

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
06-26-2020, 09:07 PM Go to last post
19 2,193

Weird less dominate trap imbalance!!

Hey guys i have a little problem with my symmetry, for some reason my left trap is bigger than my right!!! Even though my right is my dominant... are there any ways to correct this? i dont think working out my stronger and dominant side more will help...because lets face it its stronger but not...

hioxd‎, 10-28-2012 09:34 PM
2 Pages
1 2
Yesterday, 05:29 PM Go to last post
36 3,213

Elbow Pain

Hey everyone. I have not used this site often, so I made an account just for this question. I'm currently 15 years old, 5'6 or 5'7, and 145lbs. My weekly workout routine consists of Push, Pull and Legs, one day for each. I do that twice which brings us to 6 days, and I take the last day of the...

Idklol2269‎, 06-09-2020 05:15 PM
06-09-2020, 05:15 PM Go to last post
0 326

Hows my bench??

So, I don't have a lot of weight available, I only have 100lbs on the dot. I split it into 10 reps, 6 sets. Is that good? Im 5'8" 165 pounds

ilyvivan‎, 06-10-2020 11:22 AM
06-10-2020, 06:04 PM Go to last post
1 339

Leg day everyday?

im 17, 122lbs and 5'9, i have worked out before and got to about 138lbs but then i had to stop for personal reasons and went back to my normal of eating way under 1500kcal a day, and obviously lost most of my gains. Last week i decided to go back and go all out, so i decided to workout 5x a week in...

jl2203‎, 06-29-2020 08:09 AM
07-03-2020, 12:04 AM Go to last post
4 463

Unhappy one of the worst genetics

I feel like I have one of the worst genetics for muscle building ever. I'm a typical ectomorph and have a really hard time building muscle. Some people might come up with the original idea of advising this: -Eat more calories -Go for compound lifts Trust me I tried everything. Stats: ...

joshuahuebner‎, 06-09-2020 01:27 AM
06-10-2020, 12:17 PM Go to last post
10 674


I'm 19 and I've been training for some months then i stopped and now im coming back, I weighting around 67 kg and I would like to know how my squat form is since i just did a one rep max (75kg) today Im also eating alot and im about to try a 80kg squat in 10 days, should i do it or nah? Im trying...

kaneshiiz‎, 06-15-2020 11:18 AM
06-15-2020, 07:28 PM Go to last post
2 486

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