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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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10-12-2018, 09:57 PM Go to last post
428 283,080

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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10-12-2018, 09:55 PM Go to last post
187 315,497

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-10-2018, 12:12 PM Go to last post
109 153,612

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
15 Pages
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10-09-2018, 09:33 PM Go to last post
426 123,401

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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10-06-2018, 10:36 AM Go to last post
399 299,417

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 293,137

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 177,915

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-04-2018, 02:22 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,822

Been lifting for 7 months... Little gains

Been lifting for about 7 months, put on like 6kgs, body fat maybe increased by 2%. Size didn't change that much, arms slightly bigger but still seem small, overall size is just a bit bigger than before... Little confused.. Three times a week; ( alternate) 1) bench, squat, row, bicep 2)...

thala18‎, Today 01:12 AM
Today, 06:43 PM Go to last post
9 263

Calories for 6'3 teenager?

6'3 and 177lbs. I am 14 and looking to get bigger. I look kinda skinny and I can see my ribs a little bit. I was eating 2300 calories a day and lost weight so what should I do?

brutus0‎, Today 02:26 PM
3 115

Fat to fit (and staying fit) need guidance

Alright so lets take this back. I am (was) 16, 250 pounds, straight up obese. I said "im done with this ****) and started eating healthier and going to the gym (40 min cardio, 20 min random isolation machines a day) I lost about 100 pounds in 8 months due to this, Im gonna be honest cause this is...

m72law1919‎, Today 07:56 AM
2 87

Macros.

Are these good macros for a bulk. Calories: 4200 Protein: 205g Carbs: 290g Fat: 202g 5"10, 16, 140lbs, 10 maybe 9%bf. Burn 2800-3000 a day. Fierce 5 with 2 days of light lifting - 5days/wk. Don"t mind fat gain. Thanks.

Shaboo6‎, Today 10:15 AM
2 60

Post One pecs is significantly higher thenthe other

Hi I was just wondering how I can improve on the symmetry of my pecs. https://imgur.com/a/vrvlXIS

mememachine‎, Today 05:21 AM
2 125

Smile Lean bulk or recomp

Guys I’m 17 6,1 182 pounds have lost weight now I’m completely lost on what to do can you check out my picture and help me.. sorry I’m not able to post the link u can check out my photo in my BodySpace...

newbie234‎, Today 02:12 PM
Today, 02:30 PM Go to last post
2 48

Starting out calisthenics at 95 lbs and 5'6" , help?

Wanting to start out to bulk up and build muscle since I'm real skinny right now (runs in the family), but I have no idea how to start this out. Going into calisthenics because I currently can't drive to the nearest gym, and the only weight I own is a 8 pound (though I could expand if I really...

undertheroof‎, 10-13-2018 03:18 PM
5 350

Is leg work really neccesary to build upper body?

Title people... I mean, i know that the 3 basic exercises are indepensable to build mass (squat, bench and deadlift)... But, are they really neccesary to build your upper body? I am a swimmer, and i train 4 times a week 3 hours on the pool. My squat and deadlift are like "decent", but my torso...

pedrojulian02‎, 10-11-2018 06:26 PM
5 288

Need advise

Hi, I'm 19 years old, 170 lbs and 6'3" and have always been athletic and toned but also pretty skinny since I have a fast metabolism. I'm a sophomore in college and am really motivated to build mass and get stronger. In the past couple weeks, I've been doing basically a 5 day split with chest,...

clkjeldsen‎, Today 01:13 PM
2 89

how is a 3 day split better than a bro split?

im 16 and been training for about 6 months now. I'm doing a bro split rn mainly so i can do legs once on a friday and give them time to rest over the weekend so I'm not struggling to walk up the stairs in school etc. I've heard some people say that a 3 day split is better because you train each...

jjacks0n3‎, Yesterday 07:12 AM
2 163

Exclamation Fasting

I want to lose fat asap. I need help rom you to tell me if this type of "lifestyle" is ok. Height: 185cm(72.83 inches) Weight 79kg (174lbs) I would do a fasting diet in which I would eat 2 meals a day between 12 at noon to about 17.00. I would eat about 1500 calories (I dont know if I...

MikeSander21‎, 10-11-2018 08:38 AM
Today, 10:00 AM Go to last post
3 218

Question Am I skinny? Skinny fat? What do I do from now on.

Hey guys so basically I weigh about 75kg/165lbs and I am about 187cm/6ft2 tall. I’d say I’m about 12-13% body fat. I play soccer about 3 days a week and do an hour of cardio 3 days a week. I also lift 7 days a week. My question is, how do I advance my physique further? Do I bulk or just keep up my...

NorthPlayer‎, Yesterday 09:57 AM
Today, 08:05 AM Go to last post
10 294

i'm 18, and have gyno?

i just hit 18 like 3 months ago, and i'm really concerned if it's gyno im pretty sure it is, there's some picture below, i had gyno for like 2-3 years now, and i really want to know the right thing to do. i guess its important to mention that i'm an endomorph, i was sport active when i was 12-13...

xhrd‎, 10-14-2018 02:16 PM
Today, 08:02 AM Go to last post
27 674

Advice pls

Ive been training on and off for a year or two going on completely failed bulks due to lack of motivation or some other **** that happens and getting fat and then starving myself until im back to square one. Right now Im finally back into a routine that i can stick to and i need help figuring out...

bhonig7‎, Yesterday 05:47 PM
1 118

Question How do I get my bench up?

I'm 6'2, 155 lbs, at around 15% bodyfat, give or take. I've been lifting seriously since the summer (June/July-ish). I've made progress, even through the multi-week involuntary breaks I went through, yet I still can't get my bench up. I struggle and fluctuate between 120 and 125. All my other...

johnd99‎, Yesterday 12:49 PM
3 201

Is this strong for my age

I’m 15 lifting for a year and weigh 72-3 kg 155-160 pounds and about 15 percent bf Is a 70 pound dumbbel press good (70 pounds on each arm) I can do 5-6 reps is this good.

Irishscrapper‎, Yesterday 10:28 PM
3 169

Question How to eat more?

Hi all, I wanted to know how to open the appetite to eat more, I've been bulking since March but this month I decided to raise a little bit more my calorie intake to consistently gain good ammounts of weight, however I've lost all type of appetite, unless I don't eat for a long time, it's pretty...

sgarciac07‎, Yesterday 11:02 AM
4 177

17 years old, 5'11, 187lbs - estimated body fat? cut or continue bulking till feb

Need some advice on whether or not I should cut now or continue bulking, been bulking for a 2 years and think my body fat is pretty high rn, would there still be any point in bulking further? Numbers: Bench: 255 Squat: 415 Deadlift: 450 All suggestions welcomed :)

Bezyler‎, 10-14-2018 09:34 PM
Yesterday, 06:55 PM Go to last post
6 308

Question Any tips of pointers, what can i do?

So I have been bulking up for a bit now, I have gained size but so have i gained fat. I am wondering should I bulk up more or shred down. I've been bulking up for a couples months. I dont think i bulked up very well but I am sure I gained muscle size and weight obv. I am wondering whats next, what...

mannnyp21‎, 10-13-2018 08:45 PM
Yesterday, 01:59 PM Go to last post
4 240

any advice on increasing bench press weight

Ima 15 yr old guy and my 1rm is about 115lbs, yeah, not very good. I weigh about average so something like 123lbs and i've been lifting for about 2 months now. I want to increase my one rep max to 200lbs or more in the next 10 months or so, just wondering if this is a good goal to. I currently...

HIdudes‎, 10-13-2018 06:36 PM
Yesterday, 11:05 AM Go to last post
5 289

Muscle soreness

Do you still workout if you’re sore or rest. I’ve been doing fierce 5 for about 4 weeks. Well i am sore after 2 workouts (Barbell) today i gotta do dumbbell (and don’t question it involves school). My legs are completely sore and so is my chest a lil Should i wait til Tuesday for my next...

TLWeight‎, 10-13-2018 07:43 AM
Yesterday, 11:02 AM Go to last post
7 259

Post Dieting.

Currently 78KG and I want to be around 70-72KG. Can anyone either set a plat for my diet or tell me what's wrong with my diet as I have been gaining a lot of weight even though I am doing calorie defecit diet. My diet ( I track the nutrients on my app ) Morning; 50g of plain oats /...

Desire2Change‎, 10-12-2018 01:32 AM
Yesterday, 10:47 AM Go to last post
6 348

Is it normal to have strength fluctuations?

So I've noticed that some days I can lift more weight then others and I'm wondering if this is normal, or is there something I should be doing to prevent this? So a week ago I had to hit a 3 rep max on bench and I ended up getting 200*3 reps...but now fast forward to today I had to hit a 4 rep max...

hardgainer57‎, Yesterday 08:31 AM
Yesterday, 10:42 AM Go to last post
3 158

Narrow shoulders?

I want to know if I have narrow shoulders no BS, and whether or not I can have a nice V taper in 3 years. Measurements are: ~150 lbs 5' 7" or 5' 8" (Not sure but it won't make too much a difference in this case.) 45 inch shoulders measured around 29.5 inch waists (Was 27 before I started...

Snaggn4s‎, 10-10-2018 06:24 PM
Yesterday, 08:14 AM Go to last post
10 475

Would this Work.

Hey I've posted a couple of times here before and everyone's always super helpful. I can't really afford a gym membership so I've been using a backpack and a pull-up bar for the most part. I was wondering if this would help me build muscle or strength Weighted pushups 3x8 Australian pull-up 3x8...

CuckedYa‎, 10-14-2018 06:07 PM
Yesterday, 06:53 AM Go to last post
2 139

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