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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
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Today, 11:49 AM Go to last post
448 127,991

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 157,047

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
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10-12-2018, 10:57 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 319,374

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-06-2018, 11:36 AM Go to last post
399 302,894

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
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05-26-2018, 02:01 PM Go to last post
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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
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04-05-2018, 03:21 AM Go to last post
204 181,292

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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03-04-2018, 03:22 PM Go to last post
144 258,401

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,202

Angry Need some advice.

Does anyone have any workout logs? I am 5'3 and 117 pounds. I am strangely weak. I am going to start hitting the gym for 5 days a week. Those being 2 rest days on the weekends. I wouldnt like to start on a diet unless I can get more into this within the next 1-2 years. Any suggestions? My...

whatsup112‎, Today 02:08 PM
1 86

Looking for advice!

Hey! Im going to try and keep it short and simple. Im an aspiring model, from South England, looking to improve my physique to hopefully get into a gym-orientated company. Im working on growing social media and applying for a few agencies to get a kick starter in the industry. About me: Im 17...

MWiggy‎, Yesterday 07:56 PM
Today, 10:43 AM Go to last post
7 161

Calorie Needs and Cutting

15 years old 136lb/62kg 177cm/5’ 10 According to an online calculator, my maintenance calories are 2000 per day when sedentary. I do about 60 minutes of sports per week and lift weights 5x a week for about 30 minutes. What would you estimate my maintenance calories with my added exercise. I...

Vyprath‎, Today 03:33 AM
5 172

Struggling to gain mass

Im 20 years old, 6’1, and 163-170lbs, I put that range because I literally bounce between here daily, My big 3 numbers are 255lbs on bench, 265lbs squat, and 365lbs Deadlift, all my reps, and PR’s are raising smoothly and rather quick, though I can not gain any mass to save my life, my arms have...

TwittaBob‎, Today 12:15 AM
6 188

Exclamation Trouble Gaining Arm Size

As of now, I am 19 almost 20. I have been invested in exercising a lot of my life and got into lifting for the past 5 years or so. As of late I've been doing a lot of calisthenics, such as push-ups, squats, pull-ups, etc with all sorts of variations and workouts. Even so, after all these years I've...

akskyle‎, 11-14-2018 09:54 PM
Today, 04:53 AM Go to last post
1 224

How to extend your spine further in the bench?

I'm 6'0 and I have a 6'4 arm span, so usually when I bench I do it with as big an arch I can get, but usually that still isn't that much, are there any stretches or anything that can increase this arch?

ADunn0MOTW‎, Yesterday 11:58 PM
1 128

What are your big 3 numbers

What numbers you other teens hitting, on the big 3. What prs are you proud of? (Thread is meant for posting accomplishments not comparing)

TLWeight‎, 11-09-2018 12:21 PM
Yesterday, 11:52 PM Go to last post
13 577

Question Can’t hit bench prs

Hey guys, My bench numbers are super low considering the time i’ve been at the gym for. I still can’t hit 135lbs because i’ve been to scared to attempt it. This is because I never have a gym buddy/spotter (gym always empty) and not supports on any benches. What should i do since it’s lacking?

whakawiriwiri‎, Yesterday 09:54 PM
Yesterday, 10:37 PM Go to last post
2 127

Intermediate Strength Routine?

Any good strength building routines? I’m an intermediate lifter, I just got back into lifting, I’ve gained roughly twenty lbs in the last two months. I’m looking to add much more and I’d like to get stronger, a lot stronger. I’d like to strength build exclusively almost, while still maintaining...

mrcsch‎, 11-14-2018 09:38 AM
Yesterday, 07:35 PM Go to last post
9 280

Just starting and need help.

Hello everyone! I am currently 13 and weigh 122 pounds as of posting this thread. I am looking to lose weight as my doctor said the path I'm on at the moment might lead to obesity in the coming years. I have gained 40 pounds in 2 years and am looking to stop or at least slow this down in a positive...

ADylan‎, Yesterday 05:56 PM
Yesterday, 06:40 PM Go to last post
1 115

My new maxes after working out for 3 months.

I’m 14 and just started working out and preparing for highschool football. I’m 220 lbs btw. First ever bench, squat, and deadlift 1st Squat: 255 Bench: 115 Deadlift: 225 Just did our new maxes yesterday and today.

dedgod‎, 11-14-2018 06:32 PM
Yesterday, 04:15 PM Go to last post
5 266

Question Is This Good?

Im 12years old 54kg taking creatine and protein. Drinking 3litres of water per day. My max bench press is 60kg or 132pounds. My max deadlift is 80kg or 180pounds. Max squat is 60kg or 132pounds. I have big chest and my arms are 31cm or 12.2inches and my classmates arms are like 24cm or 9.4inches....

umurkata‎, Yesterday 09:46 AM
Yesterday, 04:14 PM Go to last post
1 124

Rate my latspread

First post on here, I want to be able to see my progression after 6 months This is about 1 year of training with about only 6 months of serious training ~15% bf -170 lbs (don't bully my traps, I'm working on em) -16 yo 5"11

Halfnattykazi‎, 10-19-2018 10:47 AM
6 471

Gain muscle and strength.

Hello, I am 18 years old and 60 kg. I am looking to gain some muscle and strength. Nothing extreme(I m aiming to get to about 80 kg). I've done my research on the internet for some time now and started working out but I have some concerns about if I do everything right, and internet kinda confuses...

AlextzGr‎, 11-14-2018 04:31 AM
Yesterday, 10:55 AM Go to last post
6 266

Smile trouble sleeping after lifting (srs)

Hello everyone Been creeping the forums for a while, just found the need to make a thread some quick info that may help: - 18, M, 190, lifting for 3 yrs - currently bulking (3500 cals a day, approx. 180 gr. of protein) - I do a 3 day split (chest/back, legs, arms/shoudlers, rest,...

lghhx‎, 11-14-2018 03:22 AM
Yesterday, 10:30 AM Go to last post
10 284

15 years old and trying to pack on muscle.

Hi so I know there is a bunch of threads about lifting weights, starting off and routines but I want something that is perfect for me as well as some re assurance i have not found elsewhere. So before I start I will list more about myself below (keep in mind i do not yet know my max on lifts and...

TylerHudson64‎, Yesterday 06:44 AM
Yesterday, 07:54 AM Go to last post
2 173

Im lost (15 year old)

(For my friend) Do not pay attention to the pictures in my bodyspace or profile. ------------------------------------- Im 15 years old 5'9 177 pounds I have been lifting for 1 year at a gym. Started off at 5'6 162 pounds, I was fat and wanted to change. I have put on approximately 15...

marco01234‎, 11-14-2018 07:20 PM
11-14-2018, 08:37 PM Go to last post
2 188

Exclamation Having a lot of difficulties building chest

Hello! I've been loitering around the thread for awhile, and there are really a lot of good replies on the forum! I've been struggling to build chest for the past 1 year in which i've spent bodybuilding, and chest is easily my weakest muscle group. As such, i'd like to seek some suggestions and aid...

junlong321‎, 11-14-2018 05:07 AM
11-14-2018, 07:02 PM Go to last post
5 275

best way to get rid of skinny fatness?

Any ideas?

sushi362‎, 06-19-2009 12:40 PM
11-14-2018, 05:24 PM Go to last post
16 1,307

5x5 vs 3x12

So today I was discussing gym with my friend who has been training for a couple of years , he is 18. He told me he does 5 sets of 5 reps, I asked him why are you doing 5x5 , I thought that was for beginners, he said it stimulates muscle hypertrophy but it mainly concentrates on gaining strength....

klaudmjj‎, 11-13-2018 10:30 AM
11-14-2018, 05:22 PM Go to last post
7 307

Chest isn't working 2 weeks after a workout

Hey, I used to workout quite regulary, but then I stoped for half a year. 2 weeks ago I did chest for the first time in a half a year. A couple of days after the workout, it felt sore, which is understandable. Now the pain is gone, but my chest still "doesn't work''. Its been 2 weeks and I can...

TheMatiass‎, 11-13-2018 02:35 PM
11-14-2018, 05:11 PM Go to last post
1 208

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
59 Pages
1 2 3 4 5 ... 59
11-14-2018, 03:43 PM Go to last post
1,760 2,178,640

Will doing strength the day after cardio effect your gains?

If you run the day prior to doing leg day. Will it affect your gains?

Puspernille‎, 11-14-2018 10:16 AM
11-14-2018, 03:41 PM Go to last post
2 234

Problems Maintaining weight

So I’m 17 and have trained for 2 years. (I know about the whole “that’s too young” thing so leave that aside) In my first year I pushed from 67kg to 74kg and dropped down to 6.8 % bf. (according to skin folds from my nutritionist). I got sick over XMAS and have had to gain all my muscle back,...

PlanetGains‎, 11-13-2018 11:20 PM
11-14-2018, 03:38 PM Go to last post
3 207

Climbing vs weightlifting

Hey, i know this might sound like a crazy question but i wanted to hear out other peoples opinion on this, so ive been lifting weights religiously for about 7 months and got some good gainz (currently cutting), im 14 and in my class theres this guy that trains with climbing, hes norwegian national...

MADgainz6969‎, 11-14-2018 12:03 PM
11-14-2018, 12:06 PM Go to last post
1 137

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