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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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Today, 10:27 AM Go to last post
362 84,044

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-17-2018, 02:52 PM Go to last post
202 141,305

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,155

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-11-2018, 03:06 PM Go to last post
392 262,701

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 121,591

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
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02-11-2018, 03:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,300

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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12-24-2016, 07:43 PM Go to last post
143 213,754

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,099

Chest Work

It’s been a little over a year that I’ve been lifting now and I only have 1 question. Does my chest look okay? I don’t know if there are certain parts I should work on, I was thinking I needed to work on my upper chest, but then I didn’t really know what it is supposed to look like.

ThePaperCutter‎, Today 06:12 PM
0 27

GUYS need some help please

Age 27 Hey everyone long long time since I posted. Maybe I’m just getting older but.. I’ve been working out for about 10 years now and for the past few months I have been feeling very sick after my workouts. Just extremely tired.. hard to eat. I’ve been on c4 extreme, I’m thinking it...

andrewrks123‎, Today 03:11 PM
Today, 05:14 PM Go to last post
4 92

Exclamation Can someone please help with my deadlift form!

When I deadlift I start to really bend my whole back over and someone said that’s because I’m only pulling with my back. I feel like I’m using my legs but I guess I’m not getting enough leg drive. Anyways should I continue to lift heavier and bend my back or use pu*sy weight with a straight back. I...

Lewlew1911‎, Today 01:35 PM
6 139

Question Bulk or cut for summer bod??

Hey guys, I’m still very much a beginner to lifting weights but I am determined. I would like to have the best body I can in three months. I’m not expecting any miracles but I am determined to work hard. I play volleyball for my school about 3-4 days a week and I workout with weights 4-5. I’m 5’9”...

dakotab71199‎, Yesterday 11:26 PM
4 180

Update on Competing in NPC

Hey guys. As some of you may remember, I posted about a month ago asking for some advice to help me prepare for a possible show in the distant future. As of this past week, I've picked a show, which will take place in roughly 1 year and have a coach lined up. I'll be competing in open mens physique...

Sjallday‎, 11-19-2017 11:46 PM
Today, 03:30 PM Go to last post
1 238

15 year old leg press record?

if any of use no what the leg press record is for a 15 year old would you let me no, im currently doin 360 kgs (793 lbs) not including the weight stack, if you include tha weight of that im doing 413 kgs(910 lbs). so if you know any other 15 year olds that can do heavier pls tell me what theyre...

KrisAlicious‎, 09-25-2011 06:17 AM
4 Pages
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95 26,604

Smile Can I achieve aesthetics?

Hey! I'm a 16 year old guy that are trying to achieve a great body, so I started working out 6 months ago. I have gone from 57kg-67kg in that time which I'm really happy about! But I know that some people aren't as genetically gifted when it comes to bodybuilding. Some people's frames just aren't...

Jorshed‎, 02-16-2018 12:00 PM
Today, 02:43 PM Go to last post
11 410

Average bicep size

What's the average bicep size of a BBer here at bb.com? If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
8 Pages
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Today, 02:26 PM Go to last post
233 333,697

Exclamation Im a beginner and need help!

So i'm 15, 5'9" and 140lbs(male). I know i'm frail af but i'm also kind of chubby around the midsection. I just need someone to explain to me how I should gain muscle without gaining more fat. I want to have that perfect body you know, abs and all. I just don't know what my first step should be,...

lucasb780‎, 04-29-2016 12:59 AM
Today, 02:24 PM Go to last post
3 604

Should I lift heavy?

Okay, so people have been telling me not to lift heavy. I have been for months now and I haven’t gotten any injuries from lifting over the past 7/8 months. I’m 15 years old, 6ft 2 and 205lbs. When I started lifting I was 171lbs so it has benefitted me massively, and I started on 5x5 workouts. So...

xdmorganx‎, 01-24-2018 04:08 PM
15 670

Teenage Muscle Hypothrophy

Hello everyone, I am a 14 year old boy who is really into fitness and likes going to the gym. I go 5 days a week, been going for 4.5 months, and always workout to the max. I count my calories and nutrient intake and eat in 500 calorie surplus. However, the gains that I have gotten do not seem...

Fitn3ssJunki3‎, 02-16-2018 08:31 AM
2 277

Wink Is my body ok for this summer ?

Sorry ,i cant post a pic bcs they wont let me do that yet, but can you guys let me know if my body is ok for this summer?

AndrewGFit‎, Today 02:25 AM
8 324

hit a weird plateau in my beginner progress??

hey guys! So recently when I started lifting a couple of months ago, I posted a thread where I was asking whether I should bulk or cut first. I weighed 173 lbs at a height of 5.8 ft. However I felt like I had way too much body fat ( approximately around 22% I guess) so I decided to cut first...

fuark247‎, Yesterday 09:08 AM
Today, 11:59 AM Go to last post
4 197

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
24 Pages
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693 562,905

Fast metabolism or undereating?

I know metabolism in general is a controversial topic, but as a 19 year old, I have this ongoing fear of gaining weight (I was chubby as a pre-teen). However, my parents and others tell me I have a slim build (small forearms, waist, etc.) and that I shouldn't worry and just eat normally. I've been...

konrad1198‎, Today 07:26 AM
Today, 08:05 AM Go to last post
3 132

Can I cut weight while bulking for football.

I’m 15 years old and I want to cut weight but still bulk for football and I’m kinda chubby but when I look at all these guides it tells me about how you need to get fat and **** but I don’t wanna get more fat and I know that cutting will **** up ur hormones and all that so I’m kinda at a loss. I...

zachaary‎, Yesterday 09:11 PM
Today, 05:49 AM Go to last post
4 122

Cut or Bulk? 16y old M

So I'm a 16y old male, about 6 feet tall (185cm) and about 191 pounds (87kg). So I used to go to some kind of crossfit but I switched to a normal gym about 2 months ago and haven't done any cardio since then. I got stronger chest and arms but my abs aren't as strong as they used to be and I got...

Starlord122‎, Yesterday 07:59 AM
3 2,037

Need Guidance-my 16 Month Journey

I joined gym around 15th October 2016. I weighed around 89 KG. As I was skinny fat, I used to do a lot of cardio and like 90% of the teenagers, i ate very less(must be 1600-1800 calories). So i dropped to about 81 KG in about 2.5 months. I'm a college going student living in a hostel so i can't...

dlazyintrovert‎, 02-17-2018 07:20 AM
Today, 12:23 AM Go to last post
3 249

Thigh and Calf Ratio

What is a good thigh size for 17 year old 6’0” male who is 170 to 175 lbs. My thighs are 22.25 inches and my calves are 15.5 inches.

nickhartung‎, Yesterday 02:18 PM
Today, 12:15 AM Go to last post
6 175

Question Cut or what ?i m here for lessons

Hello guys .So i m new on this forum and i was hoping to get some help from you .First of all I have to mention that i started gym 7 and half months ago. I started at 64 kg and now i weight 73 kg .Here comes my question .I liked my phisique a lot before Christmas and the new year but i packed...

AndrewGFit‎, Yesterday 06:46 AM
Yesterday, 08:20 PM Go to last post
4 258

Bulk or cut???

Im 17 6’1-2 185lbs and somewhere between 15-19% bf I think but I’m not really sure. Feel like I’m getting too fat but I don’t think I have enough mass to cut. I’m comfortable enough with my current bf as long as I don’t get fatter but I’m not sure if there are any consequences to keep bulking....

tAlbatross‎, Yesterday 07:51 PM
Yesterday, 07:51 PM Go to last post
0 128

Question Wanna cut but I want more muscle first.

I’m currently 198 at 6 foot and have been bulking for a year. I really wanna cut but people are telling me to keep bulking as they say I’m still pretty lean. The thing is I don’t see myself as super lean. Like I’m about 200 but I feel I don’t have that much muscle but I don’t really have much bf...

Econ411‎, Yesterday 04:06 PM
Yesterday, 04:06 PM Go to last post
0 130

Thinking to start working out

Hello everyone! Just joined this forum. Ice been having a question to ask. I am currently 14 years old(male) and I'm turning 15 in March. I am underweight. I weigh 90pounds and am 5'1". I want to start lifting to build some muscle mass. I am wondering how much I should lift anc what weights. (Start...

Clipsterzzz‎, 02-17-2018 06:47 PM
Yesterday, 03:53 PM Go to last post
3 202

Exclamation Need help!! My bench has been the same for 6 months!

Can someone please give me some advice on how to resolve this. My bench had been the same at 205 for half a year. I’ve tried everything from 5x5 to 8x3 to longer rest periods to shorter rest periods with more reps. I’ve done paused reps and explosive reps. I’ve done incline and overhead press to...

jymjunkie411‎, 02-15-2018 04:44 PM
Yesterday, 03:16 PM Go to last post
10 448

Should I bulk or cut

So I’ve been wondering If I should continue bulking or if I should start cutting for the summer. First a short introduction tho, I’m Michael, 17 years old, I live in the Netherlands. I’ve working out over 3 years now I suppose. I started weighing <60kg (135lbs) and currently weigh 94kg (207lbs),...

mikevd00‎, Yesterday 02:57 PM
Yesterday, 02:57 PM Go to last post
0 119

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