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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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Yesterday, 01:01 PM Go to last post
454 272,235

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 100,635

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 293,572

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 277,483

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 134,313

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 157,263

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 260,517

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 233,999

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,576

How Do my lifts compare to that of the average 16 Y/O?

How do my lifts compare to that of the Average 16 Year Old? 16 Year Old Male, Weight 90KG (198 lbs) Bench 120Kg x 3 (264 lbs) and 140kg x 1 (308 lbs) Front Squat 150kg x 3 (330 lbs) and 170 x 1 (374 lbs) Hang Clean 105kg x 1 (231 lbs) OHP 80kg x 1 (176 lbs)

jdouthwaite‎, 05-18-2018 01:46 PM
7 408

Question Are my stats good for my age?

Hi all, I wanted to know if my stats are good for my age and the time I've been working out. I started training seriously on a good program for about 4 months now, these are my stats at the moment, if someone could tell me if they're okay: Age: 16 Weight: 60.7kg (133.8lb) Height: 171cm (5'8")...

sgarciac07‎, Today 04:39 AM
0 40

Question Best age to hit GYM and get bigger?

So, I started lifting when I was 14-15 with no results at all since I was to young I guess, went back at 17 but I was lazy, 21 years and I stopped due to work, now I'm 25 years old with more time and feel focused on getting bigger so back to GYMl My question is, what's the best age to get bigger...

iMike93‎, 05-22-2018 11:03 PM
Today, 04:21 AM Go to last post
6 391

Am I average for my age?

Age: 16 Height: 4"5 / 135 cm Weight: 154 lbs / 70 kg Bench: 44 lbs / 20 kg Squat: 0 lbs / 0 kg Deadlift: 44 lbs / 20 kg

Badman115‎, 05-25-2018 12:53 PM
Today, 03:51 AM Go to last post
13 351

Super Skinny But No Abs Showing

Hey guys, So I’m a very skinny 16 year old male who started hitting the gym about 2 weeks ago. My problem is that I only weight 47 kilos but my abs aren’t showing, unlike all my skinny friends. I dont know if I have too much body fat or if I’m just not doing the exercises correctly... And I...

jddd7‎, 05-25-2018 03:29 PM
10 269

Thumbs up 5x5 Program Questions...

This is my first time being on a serious program ever, but I have questions as to how my body should react to a 5x5 program... ...since I'm more developed on my upper body, such as on bench, should I still expect to see similar gains as quick as my upper body, or will I struggle more with my...

BlueSpades‎, Yesterday 01:15 AM
4 253

Need help

Should I cut to get a better definition and muscle lean-ness or will being consistent in the gym lead to this?? Also how does cardio come into play with this?

zachaary‎, Yesterday 10:38 PM
2 125

Newcomer to Gym Training, NEED HELP

I am a 16yo guy who is fairly new to weight training. I used to weigh quite a bit, but I cut down recently. I am 5’8 and 125 lb. I had a pretty endomorphic body but idek what I am now. I’m not super skinny but I’m not really large/muscular either. I don’t look very skinny on the outside due to...

newuser1357‎, Yesterday 10:05 PM
Yesterday, 10:05 PM Go to last post
0 110

16 year old with too much free time

Schools out and today's the first day into summer and I'm already bored as hell. I've been running a 3 day split with 5x5/hypertrophy for 2 months now. Height: 5'9 Weight: 153 lbs Body Fat %: 20 (Idek if this is true) Squat: 250 lbs Deadlift: 285 lbs Bench: 155 lbs (Lagging due to wrist...

PrimoG‎, Yesterday 02:20 PM
Yesterday, 08:58 PM Go to last post
2 178

How to add muscle to middle chest and would I look better?

How do I get a bigger middle chest, the sides of my chest stick out more then the middle and I don’t know why. I do dB bench press and barbell benches. I do a lot of flies as well. If my chest was thicker would my physique look better? http: // imgur.com/V1hfdDs Thanks.

Shaboo6‎, Yesterday 04:00 PM
Yesterday, 07:57 PM Go to last post
1 147

Advice on ab muscle Imbalance? Help?

So like I have no idea how to fix this is this my genetics orr not? And it looks like I only have 5 abs?

DARED2PARTY‎, Yesterday 07:08 PM
Yesterday, 07:08 PM Go to last post
0 93

Question What should I do ?

Hey so im 16 years old 187cm and weigh 88kg. Ive been training for about 1 and a half years but for some reason i stopped seeing gainz. So my goals are to get to 9-10% bf and to gain as much lean muscle as I can. I have never dieted before cause im very bad at it and usually break the diet after...

Unrevealed‎, Yesterday 10:31 AM
Yesterday, 07:01 PM Go to last post
2 227

Question What's my sticking point on bench?

I always thought that my sticking point was with my shoulders, since I always feel that I struggle the most in the mid point of the lift, but I want to see what you guys think... qE8KbPYgUQg ...I was about 121 lbs when I shot this video, and I was not at my best, normally I could do 215 lbs...

BlueSpades‎, 05-25-2018 04:18 PM
Yesterday, 06:28 PM Go to last post
3 305

Angry Stopping and Starting

Hello All, I have been going to the gym on and off for approaching two years. At my local gym, there are plenty of people that I see who maybe visit the 3-4 times consistently week in and week out. Now, I visit the gym, but I always stop and start, which is frustrating. For example, last...

Hungdude0129‎, 05-25-2018 03:28 PM
Yesterday, 05:01 PM Go to last post
1 146

Muscles wont show unless i flex and they're soft muscles.

Hello ive been working out for almost 6 months now (started in jan 2018) and my main goal was only to lose weight since i was 72kg and now im around 63kg with some muscles but i got a concern. See unless like i flex my bicep it really wont show like its definicion and it looks like a normal skinny...

Boklec‎, Yesterday 03:43 PM
Yesterday, 03:43 PM Go to last post
0 186

Question Calorie needs on a clean bulk

im 15, 5'7 and 100 lbs. Want to bulk up a bit. all the calculators online say I need like 2000 calories a day just to maintain. Im trying to put on some muscle, but 2300-2500 calories a day seems like a lot, and I don't want to get fat. Advice?

fourtofifteen‎, 04-27-2018 12:17 PM
Yesterday, 03:19 PM Go to last post
3 337

15 Year Old Working Out Help

Hello, I'm 15 years old. I weigh 132 (17.9% BF) when I just wake up. I'm 5'8". So before I started working out I was only 14 years old and weighed 106 at 5'6.5" (12% BF), my goal was to gain a lot of weight since I was very skinny. I wanted to gain muscle mass. I'm assuming I've gained mostly...

sasukegang‎, Yesterday 12:10 PM
Yesterday, 12:34 PM Go to last post
2 131

Gained 15 pounds in less than two months?

I’m 15 years old and started working out a little less than two months ago. I used to weigh 113 but now I weigh around 128. I’ve been taking everything to failure and have been doing 5-6 sets total for each exercise (or around 55-65 reps for each exercise). I eat around 2000-2500 calories each day...

ImBoredHelp‎, Yesterday 03:24 AM
Yesterday, 10:08 AM Go to last post
2 204

How do you find your started threads?

How do you find the threads that you started? It used to be accessible from My BodySpace but, the update changed. So how can I find my threads without sifting through the log sections?

Romanred‎, 01-02-2012 01:25 PM
2 Pages
1 2
Yesterday, 09:56 AM Go to last post
41 5,968

Should I count the carbs and fats too ?

I count protein and calories I eat daily (200g and 3150 calories) but I don't count fats and carbs, should I count them too ?

jakesmith2000‎, Yesterday 08:02 AM
Yesterday, 09:17 AM Go to last post
2 162

Not seeing newbie gains in my upper body lifts.

I have been hitting the gym since March 3rd and picked up the Stronglifts routine around late March. I have gotten stronger since starting but my progress is pretty low for the time I have spent in the gym. I didn't get much done in the first 3 weeks in the gym because the gym I went to lacked...

WapanCakes‎, 05-25-2018 02:05 PM
Yesterday, 08:58 AM Go to last post
10 256

Is it true that you can only consume 30grams of protein every 2 hours?

I remember reading this a while back but I wasn't sure if it was true or not. If not how much can you consume?

LCampoy8‎, 05-23-2018 09:18 PM
Yesterday, 08:45 AM Go to last post
11 416

17 and wanna bulk but...

I'm 17 and last year I spent a year bulking getting a lot bigger and stronger I got to the stage I became lazy and over eat so put a bit too much fat on for my liking I recently cut down and am happy where I am , I've been cutting for around 3 months due to the hight fat I put on , my training has...

bodybuilder151‎, 05-02-2018 12:16 PM
Yesterday, 08:04 AM Go to last post
1 209

Should i continue cutting or begin a clean bulk? (Pictures)

Hey all, 18 yo male here. My end goals are to have a lean physique sorta like Michael b Jordan in Black Panther for a reference. In that, I don't necessarily care about having toned abs, I just want my stomach to be flat and visibly muscular, while having muscle everywhere else as well. I'm just...

tetanicboot‎, 04-26-2018 10:20 PM
Yesterday, 07:57 AM Go to last post
3 383

How do I gain quality strength and muscle !?

I’m currently 15 soon to be 16 I weight in about 147-150 lb And I’m trying to figure out how I’m trying to gain quality muscle while at the same time following a decent program . Currently only eating 2700 cals. Most the day I’m in class and after school I go to the weightroom for about 50-60...

szekyle541‎, 04-26-2018 03:50 PM
Yesterday, 07:56 AM Go to last post
2 241

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