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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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396 272,736

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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04-22-2018, 05:55 PM Go to last post
384 95,289

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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04-17-2018, 06:43 AM Go to last post
103 130,087

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 151,807

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,725

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 228,339

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 288,476

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,120

How to look bigger as a tall teen?

Hi there I'm 18 almost 19 and I'm getting really frustrated with size. I'm currently 6 foot 5 and 210lbs however I look borderline scrawny to my friends who are 5 foot 6 and 155lbs. This kills me because my lifts are significantly higher than theirs.(not the best since I'm fairly new to lifting:...

Chrislop3z‎, Today 05:20 AM
Today, 08:05 AM Go to last post
3 85

Are my exercises effective?

Hello I am 16 and have been working out for a few months. I have tried low weight high rep exercise (15-20 reps), medium weight medium reps (8-12 reps), and high weight low reps (2-5) reps. I have never been sore and am not sure if I am making any gains. I know that DOMS doesn’t necessarily mean...

DanielZoccola‎, 04-23-2018 04:41 AM
20 3,699

16 years old to 17 transformation (~30lbs gain)

Hey so I started the transformation at 16 and ~145lbs and finished a year later at 17 and ~175lbs. If u have any question ask them on the youtube video as i don't really check this site. Since i'm a newbie i can't post the link to the video so just search Tate Rowan Transformation. i've attached...

indecisiveiss‎, Today 05:28 AM
0 80

Question about beginner routine

Hey guys, i recently just got my gym membership about a month ago and have seen a lot of good reviews about Fierce 5, and did my first session at the gym today using this program. I'm not too comfortable with all the lifts in the program though and i was wondering if these substitutions would be...

Mo08‎, Yesterday 01:40 PM
3 102

At the level I'm at is it worth cutting or continuing to bulk

Ok so as I'm sure a lot of ppl on here are doing the same, as summer is around the corner I'm starting to try and get a nice set of abs and a body fat % in the single digits. So, I've been bulking for about a month, put on around 1.5kg during that time ( around 3.5 lbs). Now I was happy with some...

BadStartRestart‎, 04-23-2018 12:43 PM
2 168

Unhappy Binged ;(

Hi, so I have been eating clean for a month now and I go to the gym 5 times a week for 2 hours. Today I finished my dinner which was a normal clean filling meal. My mother came home with french fries which were my favorite food before clean eating. I was preparing my lunch for school and got the...

Carlinccc‎, 04-22-2018 05:18 PM
7 364

Question Aestheticsss?

Hi i am 15 years old and i am have 62kg. I want to start aesthetic bodybuilding. Whick program should i follow? BTW. I was 89kg and i lost 27kg haha now i am skinny retard

Miladinovic0303‎, Today 03:34 AM
1 98

Feeling very low

I’m 15, been strength training for 1 yr and a bit and i feel like I’ve made definite progress but not getting anywhere and even though I go a lot I feel like I’m always the weakest around everyone and people don’t believe me when I say I do. I try my best and I’m cutting now at 15% bf but I feel...

kiertan‎, Yesterday 08:05 AM
3 142

Unhappy I need help, no one helps me

Let me tell you about myself. Age: 16 Weight: 189 (was 210) Height: 5"6' Bench Press: 200x1 Running: 3 laps 4 mins 30 seconds OK so when it comes to working out and staying in a diet I am the best at. I can eat ALOT and I can easily go in a diet whenever I want. I don't really care about...

BodyIsLife‎, 04-24-2018 12:04 PM
Today, 03:51 AM Go to last post
9 236

New 13 year old bodybuilder

Hey guys, i'm 13 and new to bodybuilding, well weight lifting,. Below are my stats but I would appreciate if someone around my age like 16 or 15 would give me their workout program or give me some tips. Thanks! Height: 5'2 1/2 Weight: 127.6 lbs Bench: 110lbs Curl: 30 Pullups: 5 Chinups: 15...

xSwollenx‎, 04-28-2013 07:02 PM
10 7,687

Exclamation Bulk or Cut? Skinny fat help!

Hey boyz, basically I'm a 17 yo guy who started lifting about 1.5 years ago with 3x a week but only kind of started seriously and counting macros around 8 months ago. Today, I go to the gym 4x a week doing a push/pull with 2 days for Power and 2 days for Hypertrophy. I started lifting with around...

Pophigh‎, Yesterday 11:31 AM
9 151

my sqaut is not increasing

Ok so I started a 5*5 program and everything is going great, my current PR's are 170 for bench, 95 for overhead press, 120 for bent over row, deadlift is unkown, and squat is only 100 pounds..its quite strange because all my other lifts are increasing like crazy. seems like everytime I go in for my...

hardgainer57‎, 04-23-2018 02:33 PM
5 290

Question Cant see my abs even when i burn alot

I burn alot calories and been on cut to see sixpack for example i burned 2650 calories I run Lot and go to gym2-4times aweek.But cant see fkin abs:heres photo. Im 161cm and weight 44kg. I cant put links so copy and correct dots and WWW and slashes ...

whitedesk2‎, Yesterday 11:26 AM
5 132

scronny chest, but big ass , any advice

i have had this problem growing up, i have a pretty big butt (i am male), definatly lots of fat but also big muscle underneath, it sticks way out behind me, and i have a pretty scronny chest, my ribs are mostly always showing and it is hard for me to put on weight on my chest. my legs are pretty...

chronicbody‎, Yesterday 07:19 PM
Yesterday, 11:10 PM Go to last post
1 109


I’m 6’ 3” and 18 years old. Over the winter I bulked up to 187 lbs and for the past 8-9 weeks have been cutting and I’m down to 174 lbs. my current stats: Bench 235 one rep Squat 305 one rep Deadlift 350 one rep Here’s what I currently look like... I’m wondering around...

baseball007‎, Yesterday 08:36 PM
Yesterday, 08:36 PM Go to last post
0 60

Hey there. Need advice! 19yo dood

Hello, I am brand new to this site, and this is my very first post. I entered my info into the site and it's acting like my goal should be to gain 25+ pounds and lose 2% bodyfat by MAY 7TH, 2018! I was very curious why it would suggest such a thing, because to me that seems impossible. But if...

L1QU1FY‎, 04-24-2018 11:28 PM
Yesterday, 05:47 PM Go to last post
6 202

A quick beginner question.

Hello everyone, i'm new here :) I decided to make a change in my life, so i tought about starting gym. Today i bought protein and creatine. the store seller told me how to use them and when etc.. but i completly forgot. So my question is : When i take protein and creatine? i just...

looord‎, Yesterday 09:24 AM
Yesterday, 05:07 PM Go to last post
2 101

Unhappy I am too bulky

I am a 15 year old girl and I started doing weights around 2 months ago, but I am not liking the results. I am much more bulky than I would like. How can I lose some muscle, especially the muscle in my legs, the fastes way?

lolicholi‎, Yesterday 03:38 PM
Yesterday, 04:32 PM Go to last post
2 79

Cool Best program while cutting?

I’m looking for a good strength program to run while cutting so that I can hopefully add a few pounds to my lifts while losing fat. I’m in a 300 calorie deficit btw. Thanks

Econ411‎, Yesterday 03:21 PM
Yesterday, 03:21 PM Go to last post
0 155

continue bulking or cut ?

Hi , I'm bulking now since february 1st . the first week after I stopped cutting I gained about 10 lbs . Then I wanted to bulk as slow as possible but I think I gained so much fat . I hit 200 lbs this week and I'm not sure if I should continue bulking or start cutting or do a mini cut . and...

npex18‎, Yesterday 01:46 PM
Yesterday, 03:18 PM Go to last post
1 92

I'm 16 and need some advice

I'm 16 and I'd describe myself as skinny-fat (if you haven't heard of that google it, too much to describe here). Anywho I really wanna get fit, I haven't gone swimming since I was 13 due to how self-conscious I am about my body, and even back then then as a 13 year old when I did I wore a...

cosa3‎, 04-24-2018 04:57 AM
Yesterday, 03:16 PM Go to last post
7 343

Post How much will I weight at a certain body fat %?

I’m 5’6” and right now I weigh around 145lbs at around 19% body fat percentage according to my scale. How would I know how much I weigh if I were to cut to about 10% body fat. Is there a certain calculation I gotta do? My LBM is I think 135 but Im pretty sure that’s if I’m 0% body fat and only...

BinceVince‎, Yesterday 01:31 PM
Yesterday, 01:31 PM Go to last post
0 60

New max outs

110kilo bench press 170kilo deadlift 130kilo squat 17 years old 5ft7-8 74kilo body weight Training 8 months Any tips on getting these up quicker

samohteoj‎, Yesterday 01:23 PM
Yesterday, 01:23 PM Go to last post
0 60

Having a hard time structuring my goals...

Hey guys! Im 22yo and currently weigh 156lbs at 5'9. i started my workout journey with a cut but sadly although ive lost about 15lbs (in about 4 months), ive been only eating 1600cals a day. Now i started fixing this by upping my cals week by week and now im at 2200 with my maintanance cals...

fuark247‎, 04-22-2018 05:43 AM
Yesterday, 08:38 AM Go to last post
4 226

Exclamation CALLING ALL SCRAWNY LIFTERS (or was scrawny)

This is my first post on this website.. I have only recently started the journey of weightlifting and my current stats are: 17 yrs old 5 ft 10 in - 124 lbs Deadlift --> 230 lbs Bench Press --> 85 lbs Squats (Machine where you lie down) --> 280 lbs Lat-Pulldowns --> 110 lbs (Before you tell...

kbaes14‎, 04-24-2018 06:56 PM
Yesterday, 08:33 AM Go to last post
3 203

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