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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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Yesterday, 06:02 AM Go to last post
398 108,658

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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06-26-2018, 04:10 AM Go to last post
397 285,595

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-22-2018, 03:50 AM Go to last post
423 268,722

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 141,560

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 280,081

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 301,819

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 165,040

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 242,789

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,276

Not feeling the pectorals

Hello guys! Is it normal to feel the shoulders when doing chest day? I do 4 types of exercises and I feel only the shoulders working. I wish I could feel my pectorals 'burning' at leasst once. Yes, my chest is much smaller than my arms. Advice, please!

cristi995‎, Today 06:39 AM
Today, 06:39 AM Go to last post
0 2

Having Trouble Breathing and Bracing

So I recently began to try Brian Alsruhe's method of breathing and bracing for my compounds and am having some trouble. Firstly, am I supposed to take a full breathe and brace between each rep on my 5 rep sets of squats, deads, OHP, etc? Or is this mainly for 1RM-ing? Also when I actually do...

ASMahwah19‎, Today 06:15 AM
0 25

Fat loss, muscle and weight gain possible?

Is it possible if you're a noob on a cut and also started creatine loading? Log: Day 1: Morning: 150.8 lbs Afternoon: Stronglifts 5x5 Squat, Bench Press, Barbell Row Day 2: Morning: 150.4 lbs

Gleendel‎, Yesterday 08:49 PM
Today, 05:02 AM Go to last post
2 114

5’2 at the age of 16 (male)

How can i grow taller at the age of 16 male, like which foods, vitamins or exercices will increase my chance of growing taller and reaching my maximum height? I’m 5’2 and 16 years old and i really want to grow a bit more because last time my height increased a bit was 2 years ago..

ShortMaleTeen‎, Today 03:29 AM
Today, 04:46 AM Go to last post
1 77

New guy looking for advice

Hello guys, I am 19 years old, 73 kg, 173 cm , and i'm currently on viking's bare bone series novice full-body routine from the stickies. My current lifts are: Squat : 50 kg for 8 reps (because that's rep system vikings uses on this program and not the classic 5 reps) Deadlift : 40 kg 6...

Galiron‎, Yesterday 07:02 PM
Today, 03:51 AM Go to last post
2 144

21 Years old 3.5 Months Lifting

I started lifting March 19th, 2018. Was skinny fat heres a picture: Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well. i.imgur.com/YMSacOU.jpg i.imgur.com/WFKFd0y.jpg Heres a few pictures of me now. 5'10 152IBS~ I would like to be 190IB lean.

Ericleavitt97‎, 07-15-2018 06:24 PM
Today, 03:16 AM Go to last post
5 253

Diet Help, No Gains.

Hey, I'm 17, 65kg not sure on height but around 5.9. I have very little fat. I have been working out for about a year, but maybe only half of that was truly dedicated. I have just been eating what my Mom makes, not really tracking anything but I have not been making a lot of strength gains. My...

AphelionII‎, Yesterday 07:27 PM
Today, 03:11 AM Go to last post
2 73

Gymshark

Just wondering if anyone here has purchased any gymshark clothes and would be able to let me know if the fit is tighter on you around the arms, or just regular. If you’ve bought any tops in a size small, it would be particularly helpful to know the sleeve width. Thanks :)

JMadd8‎, 07-14-2018 07:53 AM
Today, 02:42 AM Go to last post
2 202

Is it advised to have a gym coach with me when starting out?

As the title suggests, not into competitive bodybuilding just looking for a transformation that makes me into a healthier person/ age:17 height: 5'7 weight: 73kg

OoKaioO‎, Yesterday 11:42 PM
1 97

Can a 14 year old take creatine?

Im 14 and I've been working out for a year and a half already and am considering taking creatine. Is it safe for someone as young as me? If so, whohc brands would you recommend and is there anything i have to take/do while on creatine? Ive also heard that it stunts your growth, is this true?...

Eriizzle‎, 01-17-2012 05:51 PM
2 Pages
1 2
31 33,795

Exclamation need advice

So ive been lifting for about 2 years now. started at 17 and im about to turn 19 next month. I started at around 108lbs in my senior year of high school and have gained about 40 pounds since then. I have been pretty consistent with the gym, i work out around 5-6 times per week and never really took...

Cronus120‎, Today 12:40 AM
Today, 01:47 AM Go to last post
1 118

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
5 Pages
1 2 3 4 5
Today, 01:27 AM Go to last post
120 229,132

how am I doing?

well i was told that i was a bit thin so i was trying to gain mass how am i doing so far? 2018-6-24- was when i was about 177 and 2018-07-16 is now where i am bout 180

mannnyp21‎, Yesterday 03:17 PM
Yesterday, 10:54 PM Go to last post
4 171

How much to expect from noob gains?

Currently 5'7 130lbs and have gained about 5lbs in the past month from training. Bench 1RPM: 115lbs Squat 1RPM: 185lbs Deadlift 1RPM: 175lbs How much should I expect my lifts to go up in the upcoming months? Also, my macros are 150p 250c 60f. Would you recommend that for optimal...

JohnRiggle‎, Yesterday 08:55 PM
Yesterday, 10:43 PM Go to last post
1 117

Question Any tips on getting ready before the workout?

Just had my first workout session and felt sick after. I only ate oatmeal before. Any way to prepare before the actual workout so I don’t feel this way after?

SwoleStick‎, Yesterday 07:27 PM
Yesterday, 07:27 PM Go to last post
0 87

Smile New to lifting. Trying Bulking to begin with! Tips Appreciated

Hey Everyone. First of all, thanks for taking the time to have a look at my thread! I'm Fairly new to lifting and bodybuilding. Ive been going for around a month attempting to "Bulk" and consistently working out. But I'm here just to make sure I'm doing things well and good to the best i can :) ...

FloatingLeaf‎, Yesterday 04:34 AM
Yesterday, 06:06 PM Go to last post
3 185

Do i need to do cardio?

Ok so i was cutting for a few months and got skinner and now im bulking so i build muscle and im following fierce 5 program. So i go to gym 3 times a week. Do i still need to do cardio to get leaner or can i just bulk with fierce 5 .

NaliBoy‎, Yesterday 04:20 PM
Yesterday, 06:01 PM Go to last post
1 131

Are my hips are that wide?

htt ps://gy azo.com/652004b4a5ac054a18426415dd0461f7 im kinda disappointed, i dont know if i should keep working out, i just started but i think my gens are not that good for bodybuilding. there are spaces in https and gyazo becasuse i could post links or images. have a nice day.

Unlucky3‎, Yesterday 02:48 AM
Yesterday, 05:54 PM Go to last post
8 324

Olympic Bar more difficult than Standard Bar..?

...so I've recently purchased an Olympic set up for bench, 45 lbs barbell and a better bench, but I noticed that when I put on 135 lbs with just a 45 lbs plate, it seems to feel more heavier to press than with the standard bar... at first I thought it was my grip, so I adjusted it to where I used...

BlueSpades‎, 07-12-2018 02:32 AM
Yesterday, 05:33 PM Go to last post
4 422

Should I skip calves?

Hello everyone! My calves are pretty big from muscle and a bit of fat, and I'm feeling embarassed even to wear shorts. Im 145 lbs. So.. should I skip calves workout when doing legs? hoping they will decrease in size Or should I focus more on the upper leg, so the aspect won't be that bad? Thanks!

cristi995‎, Yesterday 12:16 PM
Yesterday, 05:20 PM Go to last post
2 155

Question Gyno?

I've noticed that my nipples look puffy when relaxed, but they look hard and firm when erect. I can't feel any lump behind the nipple either, but the look bothers me. It makes my chest look soft. Is this likely gyno? Here are 2 pics, in one my nipples are relaxed, in the other they're hard:

Rodrigues97‎, Yesterday 05:18 PM
Yesterday, 05:18 PM Go to last post
0 165

Should I lean bulk?

I’m 17, 5 11” and currently weigh 80kg. I started off quite underweight at around 59kg in January and have since spent the last 7 months bulking. I’m not built but I feel a lot more comfortable with my body now then I did prior. The only issue is I’ve put on quite a bit of body fat as I’m around...

jakeblack5404‎, Yesterday 12:00 PM
Yesterday, 04:10 PM Go to last post
4 149

Average Quad, Calf Size

Hey, Can anyone let me know what size my quads and calves should be? My lower body is pretty small and I am just about ready to get them up to par, but it is hard to find stats on people's sizes. Right now, I am about 5'10" 185, and my arms are about 16", so can you let me know what I shoudl...

Trapper‎, 03-27-2005 06:08 PM
3 Pages
1 2 3
Yesterday, 11:49 AM Go to last post
74 211,009

don't know what to do + bulking advice

sup everyone I'm 15 yr, been lifting for aprox. 6 months already, made some newbie gains but i'm still weak asf to be honest, i don't care about being strong and getting my lifts up, but I realize that if I wanna be big, I might have to do strength training, but I am way more focused on aesthetic...

eitaporra‎, 07-15-2018 10:08 AM
Yesterday, 09:31 AM Go to last post
2 217

Workout program

Can anyone recommend me to a good beginner workout programmer where I can train hard? I’m a 16 year old who weighs 140 lbs and is 5’11”. Thanks

Fluffyegg‎, Yesterday 09:09 AM
Yesterday, 09:09 AM Go to last post
0 171

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