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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
05-20-2020, 08:33 AM Go to last post
514 177,106

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 337,192

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 352,415

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
03-18-2020, 10:22 PM Go to last post
117 197,010

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 352,001

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 309,496

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,068

88 Burpee Challenge

I recently started the "88 Burpee Challenge". There have been 88 African Americans brutally killed by police officers so far this year, and me being 16 I couldn't think of a way to raise awareness. As I was doing a distance run this morning (6 miles). I came up with the idea to start the 88 Burpee...

gabedelre‎, Today 01:41 PM
Today, 01:41 PM Go to last post
0 90

Back/shoulders back-to-back?

I work back on wedsnesday and shoulders on thursday...is this overworking, especially if I'm doing a barbell row and then a rear delt row?

blinKme431‎, 03-30-2006 01:14 PM
Today, 11:56 AM Go to last post
12 537

Triceps

how do I get my triceps to be as solid as my biceps and shoulders? I have a horseshoe it's a decent tricep but I have good biceps and shoulders how do I improve my triceps. This is my tricep workout: Lying Triceps Extensions (20 lb) 4 sets, 10 reps Standing Tricep Extensions (20 lb) 3 sets, 10...

fagexterminator‎, 10-17-2011 05:41 PM
12 788

Muscle building possible as long as there is a calorie deficit?

Hello, Every time I hear from different people that it is allegedly not possible to build muscles when you are in a calorie deficit BUT you get your daily protein anyway. I disagree and can speak for myself from experience, as I initially managed to lose fat only with strength training...

renehockertz‎, 05-26-2020 12:49 PM
Today, 01:51 AM Go to last post
3 534

Smile Strange Sharp Pain When Deadlifting.

Hey all hope you're doing super! (19, Male) I've got a strange one today... So I've been working out seriously for approx 2 years now, my lifts have significatly increased over this time (110kg Bench, 45kg curls etc) blah blah blah, but ive never had deadlifting in my workout routine because...

FloatingLeaf‎, 05-29-2020 05:59 AM
Today, 01:40 AM Go to last post
3 357

Uneven pecs

I started training for the last 15 days. I had this problem for 4 5 years and now i want to fix it, im 20 years old and i am ready to dedicate my self fully. I want someone to tell me what should and what should i not do to fix this. And is it even fixable. Thanks in advance. I cant post a link...

Parker1312‎, 05-30-2020 03:35 PM
Today, 01:34 AM Go to last post
4 279

Unhappy Are my hips wide and shoulders narrow?

I am 19 and lifting about 3 months ago. I can see major improvement in my physique and strength (wasn't able to do a single push-up now can do a few). I had Pott's disease (tuberculosis in the spine) and was bedridden for 2 years when 15. But the size of my hips is bothering me. I've been called...

JumpyChickenFTW‎, 05-09-2020 02:31 AM
Today, 01:30 AM Go to last post
18 1,108

Need advice on my bulking routine

I would like some advice on my bulking routine. A little background I am a male, 18 years old, 6 feet, 200 lbs, and 23% body fat. The past three months I have been on a cut and dropped from 215 to 200 so I'm looking to bulk now. If it is needed my lifts are 455 squat, 500 dead, and 235 bench. ...

lukeholme‎, 06-02-2020 02:54 PM
Today, 01:27 AM Go to last post
3 155

Can i cut while quarantined?

I have some dumbbells and weighted vest and a bench. I have been bulking for a long time and had a plan to start cutting this summer. Should i wait when gyms open? (Maybe in 1-2 months) or should i start now while at home with burpees and stuff like that to burn cals indoors.

Ranerk‎, 06-02-2020 11:39 AM
Today, 01:24 AM Go to last post
1 193

Weak Pull

I’m 16 years old and weigh 69kg and I’ve been training for 2 years. Recently I switched from sumo deadlifts to conventional because I’ve been stuck on sumo particularly i struggle at the middle of the lift around knee to mid shin level. My max in sumo is 170kg and once I switched to...

gzumafia‎, 06-02-2020 02:08 PM
1 134

Pull-ups number decrease significantly

Hi ! I have been training pull ups for a few months, and i tested my max on a bar recently and I hit 9, which is very good for me especially because I was wearing pretty heavy clothes which make me think I can do around 11-12 normally. The thing is that the way I train my pull ups is 4x4 (...

bergignon‎, 05-30-2020 08:45 AM
Today, 12:13 AM Go to last post
11 571

Smile I don't know what to do and it's really demotivating.

I'm a 17 year old from the UK. For years now I've spent most my time indoors, don't have a social life, my last girlfriend was 2 years ago and I spent all my time playing videogames or guitar. I'm very light, pretty much underweight, I'm 5'10 and weigh 54kg, a couple years ago I was chubby coming...

WoodZeppelin‎, Yesterday 12:07 PM
Yesterday, 01:15 PM Go to last post
1 134

Question Can you ruin you're newbie gains?

Hey All I swear I've posted this before or simply never got around to posting it and always wanted to know an answer to this If you took two New untrained lifters Lifter A & Lifter B and they trained for a year, Guy number A ate in a surplus/properly and guy number B didn't eat well he ate...

Samskihero‎, Yesterday 09:18 AM
Yesterday, 11:18 AM Go to last post
3 150

Why am I constantly hungry?

Hey so I'm 19 im 5'10 and for the longest time in my life I was always 125 pounds. Always tried gaining weight but it never worked. I thought during quarantine I would grind fitness and lift as much as possible. I went from 125 to 152 in just 3 months. This was a crazy growth for me, and could not...

lolman132‎, 06-04-2020 07:21 PM
Yesterday, 11:05 AM Go to last post
3 234

Exclamation Help with refining Upper/Lower split?

I've been training at home for the past month since the gym I go to has been closed and may not reopen soon but decided to switch my bro split to an upper/lower split. I've currently got dumbbells that go from 5's up to 45's, adjustable bench, a single lat pulldown machine/pulley with a few...

Gary405‎, 06-04-2020 03:17 PM
06-04-2020, 03:17 PM Go to last post
0 165

I keep losing weight

I was quite fat about 3 months ago. I wanted to work on my body. At first i lost weight pretty fast. I lost like 7kg in a month. I was working mostly on my abs. I cant go to the gym so i am doing bodyweight exercises. After some time i stopped seeing any changes on my body. I just kept losing...

thr0w‎, 05-28-2020 10:13 AM
06-03-2020, 12:52 PM Go to last post
7 479

the best exercises to bend the weight if there's no diet?

I run a lot, I do exercises! But I can't go on a diet, so my stomach is big! What can you advise? What more exercises to do or diet is mandatory! What are the exercises to do not to give up food?

SSGIS‎, 06-02-2020 05:05 AM
06-02-2020, 05:15 AM Go to last post
1 208

How Is My First Cut Looking?

Began counting calories, macros, and weight tracking as of mid summer 2019 and bulked until January 2020. Cut from January until now and lost about total of 20 lbs. Might just be pics, but feel like I may have lost a little muscle mass. Strength definitely dropped (reps dropped), but intensity...

Dylan13579‎, 05-31-2020 08:05 PM
05-31-2020, 08:05 PM Go to last post
0 322

What should i do, do i have flared ribs?

I have been losing weight and recently I realised that I could kinda see my ribs and I searched up a lot and found out that I might have flare ribs. So what should I do? Should I bulk or just maintain weight or cut? Need answers pls!

Iborahimmomen‎, 05-31-2020 03:01 PM
05-31-2020, 04:12 PM Go to last post
1 188

Thumbs up Ready to cut?

Sup, long story short almost 1.5 yr into working out. Since i never did a proper cut im not sure if i have enough muscle to even cut.. Started at 17.. 135 lb start. 170 lb now.. 6ft..

HelliosOfWar‎, 05-30-2020 08:32 AM
05-30-2020, 08:41 AM Go to last post
1 172

Exclamation Full-Day Cardio?

Hello, The topic would be really funny to hear but I don't know anything about body building or cardio actually. I'm about 90 KG. And I need to get low to 80- KG in three months. And also I really want to do 20+ pulls up and 50+ push ups. I planned and I have free 3 full month with no any big work...

abdnbrk‎, 05-28-2020 11:35 AM
05-29-2020, 12:39 AM Go to last post
1 366

Thesis about fitness influencers

Hi everyone! For my bachelor thesis I am doing research about the impact of review formats of fitness supplements (by influencers) on purchasing behaviour. As I am lacking in respondents I would greatly appreciate it if you could help me in this research by taking a quick survey. Your response...

Sirin98‎, 05-28-2020 10:19 AM
05-28-2020, 10:19 AM Go to last post
0 261

Cant build muscle

hello, im 14 years old and i am quite new to fitness, specifically weightlifting. i know there's a lot of controversy regarding weightlifting at a young age but i dont really believe that if you lift you stunt your growth. but anyway, im 63 kg/138 lbs (last time i checked) but i look quite skinny....

MRWorkover‎, 05-10-2020 12:13 PM
05-28-2020, 08:51 AM Go to last post
8 739

Im not sure about my progress

Im 17 years old and I workout 5 days a week, im before I was 108 lbs now im 114 my heights is 5 8 (173 cm), I would like to would muscle without fat just pure muscle I have been working out 4 months ago I have seen some progress but im not sure, I run 15 km 5 days a week and also workout in...

Arminius911‎, 05-27-2020 10:50 AM
05-27-2020, 07:19 PM Go to last post
2 404

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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1,797 2,602,099

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