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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 100,210

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-10-2018, 01:22 PM Go to last post
452 271,747

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
05-07-2018, 01:48 AM Go to last post
185 293,218

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 277,115

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 133,988

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 156,785

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 260,144

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 233,634

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,452

Is my new program efficient ?

Edit:Info->Male, 20 years old. So, I have been going to the GYM for the last 6 months. During this time, I´ve been following a workout schedule made by an instructor at my gym: Its a 3 day split Chest/Biceps, Back/Triceps, Legs/Abs. When I first started, I didn't think much about it, and...

Flokky‎, Today 01:39 PM
3 39

Need help getting in shape for basketball!

Hello everyone! I am a 6 foot 180 pound basketball player who is in the gym 4-5 days a week playing basketball. I generally eat healthy and lift weights but I dont know if I am every satisfied with my work effort when it comes to lifting and eating healthy. I have a good amount of endurance and...

IronMan1234567‎, Yesterday 07:08 PM
3 112

Smile Bulk or Cut?

I'n 17, 6'2, and I've been working out for the first time ever, for around a month and a half now, and I've seen great results. I've even gained 5 pounds of what I believe to be muscle. However, I still feel I'm a bit chubbier than I should be. Would you guys recommend I cut, and lose the bit of...

Vroh‎, Today 10:08 AM
Today, 03:05 PM Go to last post
2 95

Question Am I Eating Enough?

I'm 17 (turning 18 this summer), and I've been training since I was ~14, bodybuilding for about 5 months. I started in January at 155, approximately 12% BF. I'm now 6'0" (possibly closer to 6'1" now), 175 pounds, and approximately 8.5-9.5% BF. (I was measured a few months ago at 10.2% @166...

mantrach‎, Today 12:59 PM
Today, 02:53 PM Go to last post
1 64

Red face Measurements

Are these good stats for a 14 year old 5"9 Arms 14 3/4 Chest 40 Legs 24 1/2 Calves 15 Forearms 12 Inches About 17 percent bf

Kevin8363786‎, Today 02:29 PM
0 55

Overgrown Obliques from side bends. Is there any way I can shrink them?

This is my first post on here. Anyway, back when I first started lifting, I did a lot of side bends because I thought that they would give me awesome and. Low and behold, they ruin your v-taper. I'm afraid I found that out a little too late though. Is there any way at all to shrink my obliques?...

AmateurTeen‎, Yesterday 08:48 PM
6 193

Question Deadlift form and stats

Hi all, yesterday for the first time I lifted 100kg for 6 reps, I decided to film myself to see if my form was okay, so if anyone wouldn't mind to check my video and tell me any recommendations or feedback, it would be awesome. Video: https://youtu.be/LbCGSDg31wc The video is from the last...

sgarciac07‎, Yesterday 07:11 PM
4 143

Is it true that you can only consume 30grams of protein every 2 hours?

I remember reading this a while back but I wasn't sure if it was true or not. If not how much can you consume?

LCampoy8‎, Yesterday 09:18 PM
4 177

Need answer ASAP about "Fierce 5" Novice Routine

Hello guys! I have started with firece 5 and I need little help. On its thread it says "Each week you’ll add 5 lbs to all of your upper body lifts* and 10lbs to all of your lower body lifts." but it kinda feels alot to increase for me in just one week. What should I do about it? Any...

TheLostTeen‎, Yesterday 12:26 PM
7 188

16 yo looking for some advice

So basically I've just lately started working out and going to the gym, and have been doing so for approx a month so far. I'm 16 and 164 lbs \- I wouldn't say I'm fat, though I don't have a flat stomach, and I'm currently trying to bulk in order to increase mass so when I cut I can get the results...

infrep‎, Today 08:20 AM
1 94

Thumbs up What to do now? Dirty or clean bulk?

Hi so I’m relatively new to bodybuilding as I’ve only been lifting for around a year now and have been going around 6 days a week but I haven’t been doin it “properly” (bulking and cutting) so I’m confused what to do should I dirty bulk or clean bulk because I am: Height: 5:10 Weight: 11:7 Age:...

asenior01‎, Today 03:45 AM
2 98

Continue Bulk or not?

Im currently in high school and have been working out for a year. I did swim and dropped from 160 to 148. I lost way too much muscle so I've been bulking since the start of spring. Im currently 158 and feeling a little fat. Upper abs are still visible but ive lost a lot of motivation. Im probably...

PureZastberry‎, Yesterday 12:29 PM
Today, 05:07 AM Go to last post
2 145

How important is hitting your macros

past week or so I've been slacking on my diet, pretty much cuz I've been busy and havent felt like going to the store and buying more chicken. I'm cutting and I've still been eating at a defecit but I havent been getting even close to 215g prot each day. Will I still be able to maintain muscle...

WilsonTiger‎, 06-29-2011 11:15 AM
Today, 01:05 AM Go to last post
9 858

How do you know when you add more weight?

When do you know it the right time to add more weight? How much should you add?

LCampoy8‎, Yesterday 09:16 PM
Yesterday, 11:24 PM Go to last post
1 111

whats your max bench?

Just asking, please include weight, age, max I'm 14, maxed 225 today and i weigh like 198lbs

DaddyDelRe‎, 05-21-2018 04:29 PM
Yesterday, 06:42 PM Go to last post
6 287

All tuna diet

Im going on a diet where I only eat tuna and nothin else... do you guys think this will be ok or totally suk?

prohormone‎, 10-30-2002 08:52 AM
Yesterday, 06:36 PM Go to last post
25 10,248

Balanced workout regiment?

So I've got an idea of what I need to do to make gains now, but all I need to know is a workout that gets me a balance of: size, strength, speed, and stamina. I don't wanna just be a big bulky guy that's slow or a lanky guy without much strength, so what recommendations do you guys have to help me...

thatdamram‎, Yesterday 02:01 PM
Yesterday, 04:37 PM Go to last post
2 111

are my biceps too small?

my arms are right around 15 inches.. but my biceps look/feel somewhat small.. especially my peak. my width is average I think but it's mainly my peak that looks real tiny. my triceps just seem like it over powers them.. and I know triceps make up 2/3 of your arms, but still. they look sorta big...

XClassic10‎, 10-08-2008 07:29 PM
Yesterday, 03:54 PM Go to last post
9 8,338

Beta Alanine set my skin on fire...

So this is what happened...went to workout today. Took about 1 gram beta alanine at 11 then 6 grams at 6 before working out. Took 5 grams creatine at 11 and 5 grams at 6. I am behind on sleep. About 3-4 hours last night and little sleep before that so that can explain the nausea. I go to...

schulerdoish‎, 10-02-2008 09:15 PM
Yesterday, 03:20 PM Go to last post
21 1,291
Yesterday, 02:34 PM Go to last post
0 91

Question Could i consider myself an intermidiate or an advanced lifter?

I kinda want to know what i am so that i can estimate around how much muscle mass i will be able to gain the coming years. Weight: 75kg Height: 172cm Main lifts: Deadlift: 185kg Squat: 160kg Bench: 110kg Clean: 115kg

Myrvangg‎, Yesterday 07:49 AM
Yesterday, 02:02 PM Go to last post
3 169

Unhappy 16YO Uneven shoulders/back

Hey! I recently started working out about 3-4 months ago and its been going well so far. I was going to take some pictures of my progress when I suddenly realized my shoulders/back looks uneven? I've been struggling with depression before because of my assymetrical face and now I've got this to...

SkinnySwede‎, Yesterday 12:22 PM
Yesterday, 12:22 PM Go to last post
0 129

Weighted calisthenics teenager

I've starded adding wheights to my calisthenics routine( around 50 lbs for push exercices and 35 for pull using a backpack). I've heard some myths that wearing a backpack for wheight can be bad for your spine and shoulders.Is there any risk ? (I'm 5'8, 140 lbs 16 years)

mr1noname‎, Yesterday 11:55 AM
Yesterday, 12:14 PM Go to last post
1 138

Spine pain ab exercises (not lower back)

I finally got found a way to avoid lower back pain and now I'm getting middle back pain (in my spine). I can't find anything about this on the internet, what should I do?

painshoulder‎, Yesterday 11:36 AM
Yesterday, 11:36 AM Go to last post
0 77

why do people hate bodybuilders?

title says it all but seriously u tell anyone a bodybuilding goal or if u wana get in shape n then they get mad jeolous etc lets discuss truly why

Demonic388‎, 11-09-2011 06:04 PM
3 Pages
1 2 3
Yesterday, 09:41 AM Go to last post
64 18,891

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