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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 359,471

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 344,817

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 315,344

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-12-2020, 02:12 AM Go to last post
119 202,394

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-20-2020, 02:04 PM Go to last post
533 185,100

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,095

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,117

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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09-03-2020, 03:17 PM Go to last post
1,798 2,648,936

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
9 Pages
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09-01-2020, 12:43 AM Go to last post
257 489,004

Are a 50 inch shoulders achievable??

Ive got between 42-43 inches atm :-( but in a few years is it possible to get to 50 inches?? It feels like a long way 17 too so i might widen a bit naturally Feelsbadman

Littleitalian1‎, 10-23-2011 01:59 PM
2 Pages
1 2
09-18-2020, 09:37 PM Go to last post
32 14,279

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
09-23-2020, 10:15 AM Go to last post
11 1,356

Very Confused: Cut or Bulk

Hey there, I'm a completely new body builder and am trying to learn the ropes especially when it comes to nutrition. I did some research and decided to try body recomposition. But I'm unsure whether I should do a slight caloric deficit or caloric surplus, while trying to intake around 150g of...

noobbuilder9000‎, 08-19-2020 08:24 PM
09-23-2020, 10:20 AM Go to last post
6 1,027

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-23-2020, 10:26 AM Go to last post
8 729

Question Should I drop my online coach??

Hi I'm currently being coached by Chris "beastmode" Jones and I am seriously considering dropping his coaching since his programming makes no sense to to a beginner like me and I have been disliking the gym lately with the current programming. Pre-Covid I was doing an upper/lower 4 day split and I...

Kev331‎, 09-03-2020 02:41 PM
09-14-2020, 08:03 PM Go to last post
7 719


Hello I want to ask if masturbation bad for gains and gorwth for the muscles ? I'm

Massi111‎, 08-19-2020 12:37 PM
09-01-2020, 01:26 AM Go to last post
3 712

ectomorph pics

Im an ectomorph with a crazy metabolism, i eat alot carbs, proteins and junks. Im 1,78 cm, 66,7 kg and 32 cm biceps. Im doing calisthenics exercises for 3-4 months, and it gave me some results. =) My dad told me to not bulk too much muscle, im 13, so it could disturb my growth or something. ...

oblivionz‎, 09-01-2020 06:45 PM
09-11-2020, 08:10 AM Go to last post
6 673

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-27-2020, 05:12 PM Go to last post
12 652

Exclamation Bulk up like a stallion??

Yo I'm having surgery soon for injury that has cost me a year of workouts and gains. I'm skinny as hell right now and once I'm healed in 4-6 weeks I need to absolutely bulk up like a grizzly bear. I'll have to start out lightweight. My stats are as follows: - 65 kg (144 lbs) - 165 cm tall (65...

scboehringer‎, 09-04-2020 09:36 PM
09-06-2020, 12:32 PM Go to last post
5 576

Exclamation Lowering fat and adding muscle mass ? ( NATURAL ) ( TOWARDS AESTHETICS )

Yes, I understand everything, first of all, I will burn fat and then I will support it with weight training and cardio while burning fat and stick to my diet. I want the authorities to delete the subject.

FantasticOK‎, 09-10-2020 01:50 AM
09-12-2020, 02:29 AM Go to last post
7 564

Bulking and V Tapper as a Skinny Mofo

Hey I'm a 15 year old and a skinny mofo, I way about 132 pounds or 60 kg at 5'7 I don't have the tools or the eyes to calculate my body fat so I would guess I'm around maybe 13% body fat. Thinking I was training my lower abs I hammered my obliques and over trained them making them stick out. I've...

dyama03‎, 09-07-2020 02:58 PM
09-11-2020, 07:58 AM Go to last post
4 555

Way too much sets and dont know how to reduce

Hey So i've been training at home with dumbells from 10 - 30 pounds, and my question is how can I apply progressive overload while lowering the amount of time I spend lifting? I literally spend like 2 hours training just cause theres so many sets LOL - - For example, this is my routine. My goal...

ColeSwaino‎, 09-11-2020 02:24 PM
09-15-2020, 12:47 PM Go to last post
5 552

Back pain assistance!!!

Hi I have had moderate back pain that has lingered for over about a year now. I have seen two physical therapists and about one chiropractor but haven't gotten much help. The pain isn't unbearable it is just kind of annoying. My back cracks and pops constantly especially when I do things like bend...

Bigdawg776‎, 08-27-2020 07:00 PM
09-03-2020, 02:45 PM Go to last post
2 545

My height.

I’m 14 and turning 15 next month. Out of all my friends, despite being the oldest by more than a few months of everyone, i’m the shortest. I’m 5’6 but everyone else is 5’8 and above. Is it simply taking me longer to grow? This may not be the wisest question, but is there anything I can do to boost...

Jayy0‎, 09-04-2020 12:10 PM
09-11-2020, 08:09 AM Go to last post
5 540

New to Bodybuilding and I Don't Know Where to Start

Long story short- I'm a skinny guy as you can see, (135lbs, 5'8, 16 yr old) I basically have no lifting experience and want to gain muscle, a 6 pack, blah blah blah The problem is that I have no idea if I'm JUST skinny or if I'm classified as "skinny fat". I'm pretty athletic, I can do a good...

dthompson2004‎, 08-21-2020 08:49 PM
09-01-2020, 01:51 AM Go to last post
3 532

Rotator cuff pushed forward?

Occasionally after chest or shoulders. Front of my shoulders hurt and it's usually the rotator cuff. Based off this picture can you guys tell if my rotator cuff is pushed forward a little too much? Believe it's called anterior rotator cuff ..

FrankieXenon‎, 09-04-2020 02:03 PM
09-09-2020, 10:38 AM Go to last post
4 524

Losing strength after quarantine

Hey guys, Recently school came back for me and my 12pm to 10am sleep schedule that went on for 6 months suddenly became 9:30pm to 6am. I also changed schools so adapting has been pretty rough. The thing is, that I'm weak as ****. Like in quarantine I was the strongest I had ever been. I was...

bergignon‎, 09-13-2020 05:04 AM
09-14-2020, 03:38 AM Go to last post
1 509

How to get big wrists?

My father and grandfather have 22cm circumference wrists.I have only 17cm wrists. Im 17years old. How to get bigger wrists? Does it grow with age?

hamob28170‎, 09-24-2020 11:33 AM
09-25-2020, 07:43 PM Go to last post
5 498

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, 09-18-2020 07:48 AM
09-27-2020, 02:21 PM Go to last post
2 494

Cutting and seem to not look as good as two weeks ago

So I’ve been cutting and I’ve get to looking great. But this past week and a half to two weeks I’ve literally had no motivation and I’m always feeling dead when I go workout. I haven’t been sweating as much I’ve noticed, I also don’t look as dry and as good as I did a week to two weeks ago but I’m...

hphillips18‎, 09-11-2020 06:06 AM
09-15-2020, 12:51 PM Go to last post
4 482

Angry Losing weight as a obese teen

I really want to turn my life around and start getting in shape, the last time I weighed myself I was a little over 300 lbs and Im only 16. Im not very active and have a bad eating habits and all. Any help with advice on how to start and change this will help thanks.

Spikeymikey16‎, 09-20-2020 05:28 PM
09-22-2020, 07:22 AM Go to last post
5 479

uneven abs?

I started to search in web, about abs, and i saw that i don't have a 6 pack or another one, i think i have uneven abs =( But i started to think that is about growth. And yes, i work abs, 2-4 times a week.

oblivionz‎, 09-06-2020 09:15 PM
09-11-2020, 08:03 AM Go to last post
8 464

Question Lose weight first or jump to bodybuilding?

Hi, I'm 18 and an absolute "pre-beginner" to everything bodybuilding wise. I'm eager to start building up muscle mass as early as now so I can have a good set of workout and diet routine for the rest of my life, and finally feel good about it instead of thinking that it's torture and feeling...

Sempy‎, 08-29-2020 11:11 PM
09-02-2020, 08:53 AM Go to last post
5 446

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