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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-12-2020, 02:12 AM Go to last post
119 201,810

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,913

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 958

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 314,537

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 358,691

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 344,055

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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Yesterday, 02:04 PM Go to last post
533 184,394

1 year transformation,good genetics?

ANDREIBIGFRAME‎, 09-15-2020 09:32 AM
09-15-2020, 07:22 PM Go to last post
2 282

14m here

Hey 14m here 5ft6 1/2 61kg been lifting for three months. Now I should be eating 135g of protein a day but most days I only consume 100g-120g am I seriously hurting my possible gains?

canibreatheair‎, 09-10-2020 12:00 PM
09-10-2020, 12:00 PM Go to last post
0 319

255kg/ 560lb x 3 deadlift @16 years old


ADunn0MOTW‎, 09-11-2020 01:06 AM
09-11-2020, 07:51 AM Go to last post
1 270

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-14-2020, 06:39 PM Go to last post
7 523

Question Am I making any progress

I'm new to bodybuilding/working out. I started working out every other day about six months ago and I'm not sure If I'm making progress fast enough. I'm using the app home workout. I've been taking pictures every month since I started: The dates are in the upper left...

Newguy732‎, 09-16-2020 01:04 PM
09-17-2020, 11:24 PM Go to last post
4 285

Are a 50 inch shoulders achievable??

Ive got between 42-43 inches atm :-( but in a few years is it possible to get to 50 inches?? It feels like a long way 17 too so i might widen a bit naturally Feelsbadman

Littleitalian1‎, 10-23-2011 01:59 PM
2 Pages
1 2
09-18-2020, 09:37 PM Go to last post
32 14,040

Austin Theory

Does anyone think that the wrestler Austin Theory’s physique is natty?

JulesRod26‎, 09-17-2020 08:10 PM
09-18-2020, 12:00 AM Go to last post
1 264

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
9 Pages
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09-01-2020, 12:43 AM Go to last post
257 488,896

Back pain assistance!!!

Hi I have had moderate back pain that has lingered for over about a year now. I have seen two physical therapists and about one chiropractor but haven't gotten much help. The pain isn't unbearable it is just kind of annoying. My back cracks and pops constantly especially when I do things like bend...

Bigdawg776‎, 08-27-2020 07:00 PM
09-03-2020, 02:45 PM Go to last post
2 534

Biceps Inflammation from AC?

Anyone else ever got bicep inflammation from strong AC? My gym today for some reason was extra cold and the AC was really strong, I did some overhead presses and got my bicep tendons inflamed pretty quickly Any suggestion?

YawkC‎, 09-17-2020 01:16 PM
09-17-2020, 02:03 PM Go to last post
2 169

Body recomp viable?

Well guys , I`m 17y and currently 190 cm height, 82 kg. I saw here that cutting and bulking are not the recommended for under 18, so I was wondering if it is possible in my case to just be at maintenance calories and have a body recomp. What do u guys think? (pics at my dashboard)

hieki‎, 09-10-2020 07:49 AM
09-10-2020, 08:36 AM Go to last post
4 275

Question Breaking my bench plateau

Hi, I’ve been lifting for about a year since my senior year in hs, I’m 19 weigh 146 and 5’8 and I’m getting really frustrated with my body and the fact that my deadlift and squat explode when I’m bulking but my bench is always stuck on 115 for 4, for those who don’t know my upper body is pretty...

Kev331‎, 09-01-2020 07:50 PM
09-02-2020, 06:48 PM Go to last post
4 355

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
10 1,182

Exclamation Bulk up like a stallion??

Yo I'm having surgery soon for injury that has cost me a year of workouts and gains. I'm skinny as hell right now and once I'm healed in 4-6 weeks I need to absolutely bulk up like a grizzly bear. I'll have to start out lightweight. My stats are as follows: - 65 kg (144 lbs) - 165 cm tall (65...

scboehringer‎, 09-04-2020 09:36 PM
09-06-2020, 12:32 PM Go to last post
5 568

Bulking and V Tapper as a Skinny Mofo

Hey I'm a 15 year old and a skinny mofo, I way about 132 pounds or 60 kg at 5'7 I don't have the tools or the eyes to calculate my body fat so I would guess I'm around maybe 13% body fat. Thinking I was training my lower abs I hammered my obliques and over trained them making them stick out. I've...

dyama03‎, 09-07-2020 02:58 PM
09-11-2020, 07:58 AM Go to last post
4 543

Compounds and progressive overload

So I am pretty weak now (and also skinny ). I have just started a full body routine which involves compound lifts . I currently bench 45kg for 8 reps and front squat 35kg for 8 reps. How much should I increase the weight every week(I train 3 times a week)? Also , I have a thoracic kyphosis and I...

Health209‎, 09-12-2020 01:04 AM
09-14-2020, 06:43 PM Go to last post
1 319

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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09-03-2020, 03:17 PM Go to last post
1,798 2,644,880

Question crazy 14 month transformation

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months and been told I shouldn't try anything. I'm just wondering what you guys think of my transformation...

SkylarForrest‎, 07-24-2020 09:13 PM
08-25-2020, 12:18 AM Go to last post
9 1,346

Cutting and seem to not look as good as two weeks ago

So I’ve been cutting and I’ve get to looking great. But this past week and a half to two weeks I’ve literally had no motivation and I’m always feeling dead when I go workout. I haven’t been sweating as much I’ve noticed, I also don’t look as dry and as good as I did a week to two weeks ago but I’m...

hphillips18‎, 09-11-2020 06:06 AM
09-15-2020, 12:51 PM Go to last post
4 395

cutting as a teen?

ibb .co /mBySYdY ibb .co /4JwvJff (rémove spaces around the .co part) this is me i’m 15 and i’m pretty fat (like 25% body fat I think) I want to get abs but i’m scared to cut because a) i’m only 5’6 and don’t want to stunt growth and b) i’m only 130lbs. My lifts are also very week (squat...

baasimk‎, 09-11-2020 01:21 PM
09-12-2020, 12:58 AM Go to last post
2 317

ectomorph pics

Im an ectomorph with a crazy metabolism, i eat alot carbs, proteins and junks. Im 1,78 cm, 66,7 kg and 32 cm biceps. Im doing calisthenics exercises for 3-4 months, and it gave me some results. =) My dad told me to not bulk too much muscle, im 13, so it could disturb my growth or something. ...

oblivionz‎, 09-01-2020 06:45 PM
09-11-2020, 08:10 AM Go to last post
6 647

Gaining muscles

Hey forum, How are you today? I have got a problem. I am 17 years old, 172cm and 56kg, skinny, right? I want to gain some muscles, not so much tbh. I want some visible ABS, chest, back, and legs. I already have some legs muscles. Moreover, I don't want to go to the gym. I find it...

nightmarehd‎, 08-16-2020 07:30 AM
08-27-2020, 02:31 PM Go to last post
5 632
08-27-2020, 04:38 AM Go to last post
2 615

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-03-2020, 08:02 AM Go to last post
6 373

Incorporating Athletic Training into Bodybuilding/Supplement Question

I'm set to have surgery soon on my left arm, and after the healing process I should be able to steadily return to working out. I'm set to start boxing after my surgery while also focusing on bodybuilding. What are some tips to training for both sports while not negatively affecting the progress of...

scboehringer‎, 09-16-2020 11:10 PM
09-16-2020, 11:10 PM Go to last post
0 171

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