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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,018

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 344,496

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 315,092

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-12-2020, 02:12 AM Go to last post
119 202,180

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,057

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 359,187

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-20-2020, 02:04 PM Go to last post
533 184,844

Need an advice

Hello guys. I'm new to this site and I'm new to body building as well so call me noob or whatever, it's okay. And if I ask dumb questions, please forgive me because like I said, I'm a noob. Haha So here's what: I'm 17 yrs. old, I'm at 64in/54kg (I'm asian btw). I know I'm short and very skinny....

Resolutionxh‎, 08-28-2020 08:43 PM
08-29-2020, 09:00 AM Go to last post
2 284

who do you inherit your body from?

im asking as a general question, when a person is born, do they normally inherit their mothers body or fathers body? is the mother or father responsible for their childs weight etc? also, how do you know if you have good genetics, can you look huge asf naturally without touching a single weight?...

MRWorkover‎, 08-22-2020 05:52 PM
08-30-2020, 03:17 PM Go to last post
11 1,030

Exclamation Shoulder workout but tricep have DOMS???

So I did a shoulders workout yesterday mixed compound with isolation exercises and i feel DOMS in my triceps. Any ideas why ??

XPieboy‎, 08-31-2020 03:41 PM
08-31-2020, 06:02 PM Go to last post
6 350

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
9 Pages
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09-01-2020, 12:43 AM Go to last post
257 488,952


Hello I want to ask if masturbation bad for gains and gorwth for the muscles ? I'm

Massi111‎, 08-19-2020 12:37 PM
09-01-2020, 01:26 AM Go to last post
3 710

New to Bodybuilding and I Don't Know Where to Start

Long story short- I'm a skinny guy as you can see, (135lbs, 5'8, 16 yr old) I basically have no lifting experience and want to gain muscle, a 6 pack, blah blah blah The problem is that I have no idea if I'm JUST skinny or if I'm classified as "skinny fat". I'm pretty athletic, I can do a good...

dthompson2004‎, 08-21-2020 08:49 PM
09-01-2020, 01:51 AM Go to last post
3 529

Need an advice !

Hello guys. I'm new to this site and I'm new to body building as well so call me noob or whatever, it's okay. And if I ask dumb questions, please forgive me because like I said, I'm a noob. Haha So here's what: I'm 18yrs. old, I'm at 90kg . Im tall and i have belly and my boobs are not so big...

ivanovski22‎, 08-31-2020 09:12 AM
09-01-2020, 08:30 AM Go to last post
3 351

Question Lose weight first or jump to bodybuilding?

Hi, I'm 18 and an absolute "pre-beginner" to everything bodybuilding wise. I'm eager to start building up muscle mass as early as now so I can have a good set of workout and diet routine for the rest of my life, and finally feel good about it instead of thinking that it's torture and feeling...

Sempy‎, 08-29-2020 11:11 PM
09-02-2020, 08:53 AM Go to last post
5 445

Question Breaking my bench plateau

Hi, I’ve been lifting for about a year since my senior year in hs, I’m 19 weigh 146 and 5’8 and I’m getting really frustrated with my body and the fact that my deadlift and squat explode when I’m bulking but my bench is always stuck on 115 for 4, for those who don’t know my upper body is pretty...

Kev331‎, 09-01-2020 07:50 PM
09-02-2020, 06:48 PM Go to last post
4 364

Back pain assistance!!!

Hi I have had moderate back pain that has lingered for over about a year now. I have seen two physical therapists and about one chiropractor but haven't gotten much help. The pain isn't unbearable it is just kind of annoying. My back cracks and pops constantly especially when I do things like bend...

Bigdawg776‎, 08-27-2020 07:00 PM
09-03-2020, 02:45 PM Go to last post
2 538

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
1 2 3 4 5 ... 60
09-03-2020, 03:17 PM Go to last post
1,798 2,647,374

need help

im losing motivation, and confused, why not bulk without lifting any weights or any resistance training at all? i know it sounds absurd but if you wanna focus on having a bigger frame why not just bulk and just let go of all the training at all, cant you get big without lifting or any resistance...

MRWorkover‎, 09-03-2020 06:00 PM
09-03-2020, 07:10 PM Go to last post
4 366

Unhappy Need help...

Hey everyone, so 3 days ago was the day we went back to school, and since then, I absolutely have lost my appetite. I feel hunger but I JUST can't eat, I have no desire and as soon as I take a bite I immediately feel full... Because of this, I've stopped working out, since no food = no energy = no...

yahzebi‎, 09-05-2020 10:18 AM
1 245

Exclamation Bulk up like a stallion??

Yo I'm having surgery soon for injury that has cost me a year of workouts and gains. I'm skinny as hell right now and once I'm healed in 4-6 weeks I need to absolutely bulk up like a grizzly bear. I'll have to start out lightweight. My stats are as follows: - 65 kg (144 lbs) - 165 cm tall (65...

scboehringer‎, 09-04-2020 09:36 PM
09-06-2020, 12:32 PM Go to last post
5 572

is 62kg ohp as a 15 yo good

i weigh 83kg at 183cm ive been lifting for half a year and my ohp is 62kg, am i strong?

Filipswag‎, 09-03-2020 06:05 AM
09-07-2020, 08:45 AM Go to last post
2 379

Whats a good program?

hi, im looking for a good dumbbell only muscle building workout, i would be thankful if anyone could suggest me any! thanks!

MRWorkover‎, 09-06-2020 07:52 PM
09-07-2020, 10:31 AM Go to last post
2 356

Rotator cuff pushed forward?

Occasionally after chest or shoulders. Front of my shoulders hurt and it's usually the rotator cuff. Based off this picture can you guys tell if my rotator cuff is pushed forward a little too much? Believe it's called anterior rotator cuff ..

FrankieXenon‎, 09-04-2020 02:03 PM
09-09-2020, 10:38 AM Go to last post
4 521

Body recomp viable?

Well guys , I`m 17y and currently 190 cm height, 82 kg. I saw here that cutting and bulking are not the recommended for under 18, so I was wondering if it is possible in my case to just be at maintenance calories and have a body recomp. What do u guys think? (pics at my dashboard)

hieki‎, 09-10-2020 07:49 AM
09-10-2020, 08:36 AM Go to last post
4 278

14m here

Hey 14m here 5ft6 1/2 61kg been lifting for three months. Now I should be eating 135g of protein a day but most days I only consume 100g-120g am I seriously hurting my possible gains?

canibreatheair‎, 09-10-2020 12:00 PM
09-10-2020, 12:00 PM Go to last post
0 327

255kg/ 560lb x 3 deadlift @16 years old


ADunn0MOTW‎, 09-11-2020 01:06 AM
09-11-2020, 07:51 AM Go to last post
1 274

Bulking and V Tapper as a Skinny Mofo

Hey I'm a 15 year old and a skinny mofo, I way about 132 pounds or 60 kg at 5'7 I don't have the tools or the eyes to calculate my body fat so I would guess I'm around maybe 13% body fat. Thinking I was training my lower abs I hammered my obliques and over trained them making them stick out. I've...

dyama03‎, 09-07-2020 02:58 PM
09-11-2020, 07:58 AM Go to last post
4 551

uneven abs?

I started to search in web, about abs, and i saw that i don't have a 6 pack or another one, i think i have uneven abs =( But i started to think that is about growth. And yes, i work abs, 2-4 times a week.

oblivionz‎, 09-06-2020 09:15 PM
09-11-2020, 08:03 AM Go to last post
8 460

My height.

I’m 14 and turning 15 next month. Out of all my friends, despite being the oldest by more than a few months of everyone, i’m the shortest. I’m 5’6 but everyone else is 5’8 and above. Is it simply taking me longer to grow? This may not be the wisest question, but is there anything I can do to boost...

Jayy0‎, 09-04-2020 12:10 PM
09-11-2020, 08:09 AM Go to last post
5 540

ectomorph pics

Im an ectomorph with a crazy metabolism, i eat alot carbs, proteins and junks. Im 1,78 cm, 66,7 kg and 32 cm biceps. Im doing calisthenics exercises for 3-4 months, and it gave me some results. =) My dad told me to not bulk too much muscle, im 13, so it could disturb my growth or something. ...

oblivionz‎, 09-01-2020 06:45 PM
09-11-2020, 08:10 AM Go to last post
6 669

cutting as a teen?

ibb .co /mBySYdY ibb .co /4JwvJff (rémove spaces around the .co part) this is me i’m 15 and i’m pretty fat (like 25% body fat I think) I want to get abs but i’m scared to cut because a) i’m only 5’6 and don’t want to stunt growth and b) i’m only 130lbs. My lifts are also very week (squat...

baasimk‎, 09-11-2020 01:21 PM
09-12-2020, 12:58 AM Go to last post
2 348

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