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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
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07-27-2023, 12:49 AM Go to last post
453 451,460

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
06-14-2023, 02:45 AM Go to last post
9 25,995

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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05-15-2023, 09:39 AM Go to last post
144 293,768

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
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05-08-2023, 08:50 AM Go to last post
423 477,719

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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04-08-2023, 04:45 PM Go to last post
545 291,361

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-31-2023, 02:37 AM Go to last post
147 396,355

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 109,925

Smile What are some effective workouts for teenagers who are new to the gym?

What are some effective workouts for teenagers who are new to the gym? Thanks in advance.

sophiaWindsor02‎, 07-27-2023 02:29 AM
Today, 01:26 PM Go to last post
2 939

Need help.

I used to focus only on upper-body workouts, but recently, I've transitioned to a structured routine called the All Pros full-body workout. However, I'm feeling uncertain about my diet and cardio plan for fat loss. To give you some context, I'm 19 years old, weigh 182 pounds, and stand at 5'10. My...

Rc200‎, 09-22-2023 02:59 PM
Today, 01:22 PM Go to last post
1 260

Looking for personal trainer

I have a 15 year old nephew who is a baseball player. Now that he’s started high school they’ve started weightlifting, and he’s very interested in building up his upper body. I was thinking of trying to set him up w/ a personal trainer who could set him up with an ongoing workout plan that he...

Camtrogger‎, 09-23-2023 11:11 AM
Today, 01:12 PM Go to last post
2 436

Smile How to Do a Plank

The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for...

donrabnamgyal77‎, 09-22-2023 09:57 AM
09-22-2023, 09:57 AM Go to last post
0 156

Question Loss of appetite, motivation, libido and strenght

Hi i have Been working out for 2 years now. Im 17 years old 175cm/76 kg and i'm experiencing Loss of appetite, motivation and strenght and even libido. does somebody know what is wrong ? Am i just overtrained?

matthew123321‎, 09-20-2023 11:47 PM
09-20-2023, 11:47 PM Go to last post
0 299

1 Year Progress need help

Hi this is my 1 year progress. Age: 24 Height: 6' Weight: currently 128 Diet: clean with alot of meat, some carbs and healthy stuff; eating 5 times a day Workout: 2 Day split, 1 rest day in between with cardio Questions:

Weezy12345‎, 07-01-2017 02:50 AM
09-18-2023, 12:45 PM Go to last post
14 3,158

The Ask a Question Thread

This is my last attempt to clean this place up (unless I'm given mod powers *cough*Big H*cough*). Here is how it works (and it has worked wonderfully elsewhere), if you have a question, you ask it here. Now, the key to make this work is to NOT ask questions like "What is your favorite lift?" A...

Heisman‎, 09-07-2004 05:02 PM
5 Pages
1 2 3 4 5
09-16-2023, 02:22 AM Go to last post
123 10,337

Low-back, one sided-nerve pain while squatting

Hi everyone, I am new to this forum and am looking for some lower back recovery/healing advice. I have been lifting for a little under 2 years now, and have had explosive results on all exercises and muscle groups besides legs, and for a very alarming reason that I cannot seem to resolve. ...

realdistort‎, 09-13-2023 09:53 AM
09-13-2023, 09:53 AM Go to last post
0 374

Talking 1 year progress, do I have potential?

Hey fellow gym rats, I’m 16 and this is my 1 year transformation. I’m happy with my progress but not satisfied and being only a sophomore in high school I want to compete senior year in a natural competition. Based on my 1 year progress, do you think I have potential to compete and maybe even win?...

TimWalden‎, 10-25-2022 06:03 PM
09-12-2023, 01:54 PM Go to last post
3 1,330

Angry My GF broke up with me and I want to get absolutley huge

So my girlfriend of 1 year and 2 months broke up with me. And I've been wanting to become huge to show her what she cant have or what her new boyfriend can't achieve. I'm about 6ft tall with 170-178 BW, and I've been pretty into fitness but i want to take it so much further, being that I don't have...

TJFar‎, 12-19-2022 06:02 AM
09-12-2023, 01:48 PM Go to last post
5 799

me and my friend just microdosed test

what might happen from here we took around 30-40mg of gel test rubbed on our abodmens what result/consequences might we see me 14 and him 15

Alexcarey204‎, 08-08-2023 12:42 PM
09-12-2023, 01:39 PM Go to last post
2 1,356

Exclamation My left bicep is bigger than my right

My left bicep is bigger than my right, but i am right handed making this not only not make sense but my left is also stronger too. It also appears that i have a U in both my biceps but my right has a smaller insertion than my left i also feel most of the tension in my forearms when i curl and i am...

SieMelon‎, 08-12-2023 09:08 AM
09-12-2023, 01:37 PM Go to last post
1 1,066

Getting taller is possible

Hey guys, I am here to present to you a potential way to increase height. This experiment is backed by solid theory from numerous pieces of research and reliable sources as well as some anecdotal evidence. Any height gains will be within a certain range so do not expect a huge growth spurt. I...

TheWiseAlpha‎, 08-31-2016 06:38 AM
2 Pages
1 2
09-11-2023, 08:55 AM Go to last post
34 14,768

Smile Should I bulk or cut?

I've been cutting for about 8 months and went from ~280 to 212. I'm 6 foot and about 23% body fat. I've noticed I haven't been getting any stronger recently and was reconsidering if I should continue to cut or start a bulk for a couple of months. (please feel free it ask questions)

SadZombie‎, 09-10-2023 04:03 PM
09-10-2023, 04:03 PM Go to last post
0 437

Update

Thank you to those who gave me advice, i recently hit 145lbs BW, i retested my maxes, i hit 205lb squat, i hit a 135lb bench and also i calculated my 1rm and my program also said my new 1rm should be around 150lbs, trap bar deadlift 265- so likely like a 240 deadlift or so. I'm seeing some body...

h0l‎, 09-10-2023 03:00 PM
09-10-2023, 03:00 PM Go to last post
0 400

16yo will my shoulders widen more?(bones, clavicles)

I've been in a growth spurt for a couple years now and I feel that my shoulders width has not grown equally much. I'm about 6'3.5 (192cm) and 16 years old. So my question is will my shoulders and overall frame widen? Am I kind of narrow because of my growth spurt or because of other reasons? Anyone...

LiamWirestrand‎, 10-31-2016 04:29 PM
09-06-2023, 08:53 AM Go to last post
1 1,337

When does clavicle (shoulder width) stop growing?

I’m 15 and a half, my clavicle is pretty small, so my shoulder doesn’t look too big. Does anyone know when it stops growing or when it stopped growing for u? Thx

annontok‎, 06-13-2018 11:27 PM
09-05-2023, 11:28 AM Go to last post
10 2,798

hamstring endurance workout

i am asking you guys if you know of any GOOD and effective workouts for endurance hamstring workouts. Because I need better hamstring endurance for the 400m race and I am asking you guys for your expertise on if you know any good hamstring workouts, or overall leg workouts to help with increasing...

KingsRevenge‎, 02-25-2003 07:15 PM
4 1,570

Problem with pants because of big legs?!

Do any of you have a problem with pants? I mean, after like 5-12 months of wearing pants, the area under the crotch area seems to rub so much with each other, that they end up tearing there. Any of you guys have this problem? Solutions? (without looking like an idiot.. i dont want to wear...

VirusTi‎, 03-19-2011 10:27 AM
09-04-2023, 06:46 PM Go to last post
8 3,116

Will smith benching 365lbs?

Hey lads, I just watched the behind the scenes part of the Ali DVD. Will smiths trainer said at the start of reigme he was 189lbs and could bench 175lbs. After 1 years training he weighed 222lbs and could bench 365lbs. Bull**** or what??

Bullmastiff_uk‎, 06-10-2003 11:41 AM
2 Pages
1 2
09-03-2023, 04:51 PM Go to last post
32 6,641

Question Newbie advice - bulk or cut

Hello everyone, This is my first post so I wanted to say hello to everyone. I have a problem, I have been fighting body fat for 5 months and I managed to cut down to 12.5%, this is my first adventure with the gym. Now the question is, should I keep cutting or start bulking? parameters:...

Michael8855‎, 09-02-2023 09:41 AM
09-02-2023, 08:30 PM Go to last post
1 674

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