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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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02-22-2024, 10:51 PM Go to last post
145 312,814

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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02-22-2024, 10:50 PM Go to last post
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
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01-03-2024, 10:23 PM Go to last post
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
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12-12-2023, 04:39 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
12-01-2023, 11:33 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-31-2023, 02:37 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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व्यवस्थित करे तो हमारी पृथ्वी का मानचित्र

व्यवस्थित करे तो हमारी पृथ्वी का मानचित्र

bramddr‎, Today 10:23 PM
Today, 10:23 PM Go to last post
0 1

अब यदि उपरोक्त संरचना को कागज पर बनाकर

अब यदि उपरोक्त संरचना को कागज पर बनाकर

bramddr‎, Today 10:22 PM
Today, 10:22 PM Go to last post
0 1

इसके दो अंशो मे पिप्पल और दो अंशो मे महान शश (खरगोश) दिखायी देता है

इसके दो अंशो मे पिप्पल और दो अंशो मे महान शश (खरगोश) दिखायी देता है

bramddr‎, Today 10:21 PM
Today, 10:21 PM Go to last post
0 1

ना मुख देखता है, उसी प्रकार यह द्वीप चन्द्रम

ना मुख देखता है, उसी प्रकार यह द्वीप चन्द्रम

bramddr‎, Today 10:20 PM
Today, 10:20 PM Go to last post
0 1

क्र की भाँति गोलाकार स्थित है, जैसे पुरुष दर्पण में अ

क्र की भाँति गोलाकार स्थित है, जैसे पुरुष दर्पण में अ

bramddr‎, Today 10:18 PM
Today, 10:18 PM Go to last post
0 2

अर्थात: हे कुरुनन्दन ! सुदर्शन नामक यह द्वी

अर्थात: हे कुरुनन्दन ! सुदर्शन नामक यह द्वी

bramddr‎, Today 10:17 PM
Today, 10:17 PM Go to last post
0 3

-- वेद व्यास, भीष्म पर्व, महाभारत

-- वेद व्यास, भीष्म पर्व, महाभारत

bramddr‎, Today 10:16 PM
Today, 10:16 PM Go to last post
0 5

वं सुदर्शनद्वीपो दृश्यते चन्द्रम

वं सुदर्शनद्वीपो दृश्यते चन्द्रम

bramddr‎, Today 10:14 PM
Today, 10:14 PM Go to last post
0 2

यथा हि पुरुषः पश्येदादर्शे मुखमात्म

यथा हि पुरुषः पश्येदादर्शे मुखमात्म

bramddr‎, Today 10:12 PM
Today, 10:12 PM Go to last post
0 5

पात्रों का वर्णन मिलता है। अ

पात्रों का वर्णन मिलता है। अ

bramddr‎, Today 10:11 PM
Today, 10:11 PM Go to last post
0 6

ऐतिहासिक एवं भाषाई प्रमाण

ऐतिहासिक एवं भाषाई प्रमाण

bramddr‎, Today 10:09 PM
Today, 10:09 PM Go to last post
0 8

महाभारत में गुप्त और मौर्य कालीन राजाओं

महाभारत में गुप्त और मौर्य कालीन राजाओं

bramddr‎, Today 10:07 PM
Today, 10:07 PM Go to last post
0 9

पाण्डुलिपियों के रूप में लिपी बद्ध किया जाना।

पाण्डुलिपियों के रूप में लिपी बद्ध किया जाना।

bramddr‎, Today 10:05 PM
Today, 10:05 PM Go to last post
0 6

होने पर सर्वप्रथम् ब्राह्मी या संस्कृत में हस्त

होने पर सर्वप्रथम् ब्राह्मी या संस्कृत में हस्त

bramddr‎, Today 10:04 PM
Today, 10:04 PM Go to last post
0 7

ही गयी "महाभारत" का लेखन कला

ही गयी "महाभारत" का लेखन कला

bramddr‎, Today 10:03 PM
Today, 10:03 PM Go to last post
0 10

४) सूत जी और ऋषि-मुनियों की इस वार्ता के रू

४) सूत जी और ऋषि-मुनियों की इस वार्ता के रू

bramddr‎, Today 10:01 PM
Today, 10:01 PM Go to last post
0 10

रचना काल क्रम में निम्न लिखित हैं:

रचना काल क्रम में निम्न लिखित हैं:

bramddr‎, Today 10:00 PM
Today, 10:00 PM Go to last post
0 8

पहचानी गयी हैं। ये अवस्थाएं संभावित र

पहचानी गयी हैं। ये अवस्थाएं संभावित र

bramddr‎, Today 09:59 PM
Today, 09:59 PM Go to last post
0 26

ना की चार प्रारम्भिक अवस्थाएं

ना की चार प्रारम्भिक अवस्थाएं

bramddr‎, Today 09:58 PM
Today, 09:58 PM Go to last post
0 25

कर बना है।[14] विद्वानों द्वारा इसकी

कर बना है। विद्वानों द्वारा इसकी

bramddr‎, Today 09:56 PM
Today, 09:56 PM Go to last post
0 24

आधुनिक रूप कई अवस्थाओं से गु

आधुनिक रूप कई अवस्थाओं से गु

bramddr‎, Today 09:55 PM
Today, 09:55 PM Go to last post
0 23

मान्य है कि महाभारत का

मान्य है कि महाभारत का

bramddr‎, Today 09:54 PM
Today, 09:54 PM Go to last post
0 29

रक्षित रखने का प्रचलन हो गया। य

रक्षित रखने का प्रचलन हो गया। य

bramddr‎, Today 09:53 PM
Today, 09:53 PM Go to last post
0 27

साहित्य को पाण्डुलिपियों पर लिखकर

साहित्य को पाण्डुलिपियों पर लिखकर

bramddr‎, Today 09:52 PM
Today, 09:52 PM Go to last post
0 24

Fast Morning Exercises for Full Body [url]https://youtu.be/9o0UPuDBM8M?feature=shared

morning exercises for weight loss,morning exercise at home,morning exercise for beginners,morning exercise for men,morning exercise at home with pictures,morning exercises for men,morning exercise for girl,best morning exercise,Warmup Exercises,morning routine program,simple morning routine,morning...

Jesicarose‎, Today 02:26 PM
0 86

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