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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-12-2020, 02:12 AM Go to last post
119 201,941

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 344,173

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-20-2020, 02:04 PM Go to last post
533 184,523

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,015

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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08-19-2020, 10:58 AM Go to last post
416 358,851

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 314,811

255kg/ 560lb x 3 deadlift @16 years old


ADunn0MOTW‎, 09-11-2020 01:06 AM
09-11-2020, 07:51 AM Go to last post
1 272

1 year transformation,good genetics?

ANDREIBIGFRAME‎, 09-15-2020 09:32 AM
09-15-2020, 07:22 PM Go to last post
2 353

cutting as a teen?

ibb .co /mBySYdY ibb .co /4JwvJff (rémove spaces around the .co part) this is me i’m 15 and i’m pretty fat (like 25% body fat I think) I want to get abs but i’m scared to cut because a) i’m only 5’6 and don’t want to stunt growth and b) i’m only 130lbs. My lifts are also very week (squat...

baasimk‎, 09-11-2020 01:21 PM
09-12-2020, 12:58 AM Go to last post
2 340

Losing strength after quarantine

Hey guys, Recently school came back for me and my 12pm to 10am sleep schedule that went on for 6 months suddenly became 9:30pm to 6am. I also changed schools so adapting has been pretty rough. The thing is, that I'm weak as ****. Like in quarantine I was the strongest I had ever been. I was...

bergignon‎, 09-13-2020 05:04 AM
09-14-2020, 03:38 AM Go to last post
1 491

Back pain assistance!!!

Hi I have had moderate back pain that has lingered for over about a year now. I have seen two physical therapists and about one chiropractor but haven't gotten much help. The pain isn't unbearable it is just kind of annoying. My back cracks and pops constantly especially when I do things like bend...

Bigdawg776‎, 08-27-2020 07:00 PM
09-03-2020, 02:45 PM Go to last post
2 536

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-22-2020, 11:42 PM Go to last post
1 181

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
Yesterday, 10:15 AM Go to last post
11 1,256

my parents dont know how much protien i need.

i am 14 almost 15 168cm 61kg (136lbs) and i need around 130g of protein a day not just for gains but for height and growth. my parents think i am exagerating. because of this most days i only get 90 - 120g of protein a day. . Am i right or have i been misinformed.

canibreatheair‎, Today 10:11 AM
1 42

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, Yesterday 11:39 AM
Yesterday, 11:39 AM Go to last post
0 143

14m here

Hey 14m here 5ft6 1/2 61kg been lifting for three months. Now I should be eating 135g of protein a day but most days I only consume 100g-120g am I seriously hurting my possible gains?

canibreatheair‎, 09-10-2020 12:00 PM
09-10-2020, 12:00 PM Go to last post
0 324

Way too much sets and dont know how to reduce

Hey So i've been training at home with dumbells from 10 - 30 pounds, and my question is how can I apply progressive overload while lowering the amount of time I spend lifting? I literally spend like 2 hours training just cause theres so many sets LOL - - For example, this is my routine. My goal...

ColeSwaino‎, 09-11-2020 02:24 PM
09-15-2020, 12:47 PM Go to last post
5 525

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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09-03-2020, 03:17 PM Go to last post
1,798 2,646,354

Unhappy 19 years old, 189cm and only 63kg. Want to gain weight.

Hello! As you've probably read the title I'm 19 years old and quite tall as I stand at 189cm. I was always a skinny boy except when I was a baby but I guess that doesn't count (laugh). I work on a farm (daily min 1-2 hours) and do some road cycling (5-6 hours per week) with some volleyball on...

debluka‎, Yesterday 01:41 AM
Yesterday, 02:48 AM Go to last post
1 192

New to Bodybuilding and I Don't Know Where to Start

Long story short- I'm a skinny guy as you can see, (135lbs, 5'8, 16 yr old) I basically have no lifting experience and want to gain muscle, a 6 pack, blah blah blah The problem is that I have no idea if I'm JUST skinny or if I'm classified as "skinny fat". I'm pretty athletic, I can do a good...

dthompson2004‎, 08-21-2020 08:49 PM
09-01-2020, 01:51 AM Go to last post
3 527

Bulking and V Tapper as a Skinny Mofo

Hey I'm a 15 year old and a skinny mofo, I way about 132 pounds or 60 kg at 5'7 I don't have the tools or the eyes to calculate my body fat so I would guess I'm around maybe 13% body fat. Thinking I was training my lower abs I hammered my obliques and over trained them making them stick out. I've...

dyama03‎, 09-07-2020 02:58 PM
09-11-2020, 07:58 AM Go to last post
4 546

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
9 Pages
1 2 3 4 5 ... 9
09-01-2020, 12:43 AM Go to last post
257 488,924

Exclamation Lowering fat and adding muscle mass ? ( NATURAL ) ( TOWARDS AESTHETICS )

Yes, I understand everything, first of all, I will burn fat and then I will support it with weight training and cardio while burning fat and stick to my diet. I want the authorities to delete the subject.

FantasticOK‎, 09-10-2020 01:50 AM
09-12-2020, 02:29 AM Go to last post
7 552

is 62kg ohp as a 15 yo good

i weigh 83kg at 183cm ive been lifting for half a year and my ohp is 62kg, am i strong?

Filipswag‎, 09-03-2020 06:05 AM
09-07-2020, 08:45 AM Go to last post
2 377

Rotator cuff pushed forward?

Occasionally after chest or shoulders. Front of my shoulders hurt and it's usually the rotator cuff. Based off this picture can you guys tell if my rotator cuff is pushed forward a little too much? Believe it's called anterior rotator cuff ..

FrankieXenon‎, 09-04-2020 02:03 PM
09-09-2020, 10:38 AM Go to last post
4 520

How to get big wrists?

My father and grandfather have 22cm circumference wrists.I have only 17cm wrists. Im 17years old. How to get bigger wrists? Does it grow with age?

hamob28170‎, Today 11:33 AM
0 76

Compounds and progressive overload

So I am pretty weak now (and also skinny ). I have just started a full body routine which involves compound lifts . I currently bench 45kg for 8 reps and front squat 35kg for 8 reps. How much should I increase the weight every week(I train 3 times a week)? Also , I have a thoracic kyphosis and I...

Health209‎, 09-12-2020 01:04 AM
09-14-2020, 06:43 PM Go to last post
1 363

Body recomp viable?

Well guys , I`m 17y and currently 190 cm height, 82 kg. I saw here that cutting and bulking are not the recommended for under 18, so I was wondering if it is possible in my case to just be at maintenance calories and have a body recomp. What do u guys think? (pics at my dashboard)

hieki‎, 09-10-2020 07:49 AM
09-10-2020, 08:36 AM Go to last post
4 278

Cutting and seem to not look as good as two weeks ago

So I’ve been cutting and I’ve get to looking great. But this past week and a half to two weeks I’ve literally had no motivation and I’m always feeling dead when I go workout. I haven’t been sweating as much I’ve noticed, I also don’t look as dry and as good as I did a week to two weeks ago but I’m...

hphillips18‎, 09-11-2020 06:06 AM
09-15-2020, 12:51 PM Go to last post
4 439

Need an advice !

Hello guys. I'm new to this site and I'm new to body building as well so call me noob or whatever, it's okay. And if I ask dumb questions, please forgive me because like I said, I'm a noob. Haha So here's what: I'm 18yrs. old, I'm at 90kg . Im tall and i have belly and my boobs are not so big...

ivanovski22‎, 08-31-2020 09:12 AM
09-01-2020, 08:30 AM Go to last post
3 347

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-03-2020, 08:02 AM Go to last post
6 376

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