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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,849

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 343,766

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 314,344

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 201,631

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 909

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 358,485

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-09-2020, 03:54 PM Go to last post
531 184,124

Do you guys think I have added enough mass to look decent from a cut?

Hey guys my photos are in my body space do you guys think I would look somewhat aesthetic if I cut to a lower body fat I’m 5’9 and around 180 right now?

lightning32‎, 08-09-2020 02:57 PM
08-20-2020, 04:05 AM Go to last post
1 549

8 month progress

So ive been lifting for like 2 years, started off in the mid 130s, and after a long time in that awkward stage of cutting and bulking i finally decided to bulk and actually make some damn progress. So i ate 4700 calories plus everyday and went from 154lbs - 173lbs. Now I'm 2 weeks into my cut,...

ilesss‎, 08-19-2020 01:50 PM
08-20-2020, 10:53 AM Go to last post
6 498

Should I Cut, Bulk, Or Neither?

I feel really insecure about the way I look. Right now, I honestly just want to see that defined six pack. And I'm not sure whether if I should continue cutting, or start bulking. 18/140lbs

rivriv0‎, 08-19-2020 10:43 PM
08-21-2020, 03:53 PM Go to last post
6 547

Exclamation Working Out Post-Surgery

Hi All! I have been dealing with an injury for the past year which has prevented/limited my ability to work out. As such, I have lost all of my gains. I finally have surgery scheduled in order to fix the injury, and I was wondering how to approach bodybuilding again after I am healed. The...

scboehringer‎, 08-21-2020 07:36 PM
08-21-2020, 07:36 PM Go to last post
0 264

Man.. Can't Wait for college.. Dorming.. Going to cafeteria.. Hooking up with 18yo's.

Man.. I'm going to make up for so much lost time....... People are like on this thread from 2004 asking about college.. Like, "College sucks... Can't wait to get my own place for meal prep" or something.. Nah dude.. I'll fast.. during week.. Eat on weekends.... Eat cafeteria food.. Or go eat...

Oldman2020‎, 08-24-2020 02:56 PM
08-24-2020, 02:56 PM Go to last post
0 255

what should i do?

Heyy, well I`m 6`2 feet and 175lbs . And i was wondering if the best would be at maintenance or to do a little bulk. I have some love handles and really wanted to lose those, since is ugly asf. I`m currently not going to the gym because I live in Brazil, and the Corona is popping here , so I`m...

Kaaalica‎, 08-24-2020 02:27 PM
08-24-2020, 04:33 PM Go to last post
2 236

Question crazy 14 month transformation

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months and been told I shouldn't try anything. I'm just wondering what you guys think of my transformation...

SkylarForrest‎, 07-24-2020 09:13 PM
08-25-2020, 12:18 AM Go to last post
9 1,333

Platueing early on a beginner program? Need help

Hi I am new here! I currently am stuck on my bench, OHP, and deadlift doing a 5x3 program. Just some quick background I am 18 y/o I've trained for 4 years. 1st year was all cardio going from 220 to 150, 2nd year I just dicked around with weights no programming and no progress didn't know what I...

John5078‎, 08-25-2020 01:51 PM
08-25-2020, 07:20 PM Go to last post
5 409
08-27-2020, 04:38 AM Go to last post
2 610

Gaining muscles

Hey forum, How are you today? I have got a problem. I am 17 years old, 172cm and 56kg, skinny, right? I want to gain some muscles, not so much tbh. I want some visible ABS, chest, back, and legs. I already have some legs muscles. Moreover, I don't want to go to the gym. I find it...

nightmarehd‎, 08-16-2020 07:30 AM
08-27-2020, 02:31 PM Go to last post
5 630

Need an advice

Hello guys. I'm new to this site and I'm new to body building as well so call me noob or whatever, it's okay. And if I ask dumb questions, please forgive me because like I said, I'm a noob. Haha So here's what: I'm 17 yrs. old, I'm at 64in/54kg (I'm asian btw). I know I'm short and very skinny....

Resolutionxh‎, 08-28-2020 08:43 PM
08-29-2020, 09:00 AM Go to last post
2 275

who do you inherit your body from?

im asking as a general question, when a person is born, do they normally inherit their mothers body or fathers body? is the mother or father responsible for their childs weight etc? also, how do you know if you have good genetics, can you look huge asf naturally without touching a single weight?...

MRWorkover‎, 08-22-2020 05:52 PM
08-30-2020, 03:17 PM Go to last post
11 1,018

Exclamation Shoulder workout but tricep have DOMS???

So I did a shoulders workout yesterday mixed compound with isolation exercises and i feel DOMS in my triceps. Any ideas why ??

XPieboy‎, 08-31-2020 03:41 PM
08-31-2020, 06:02 PM Go to last post
6 345

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
9 Pages
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09-01-2020, 12:43 AM Go to last post
257 488,867


Hello I want to ask if masturbation bad for gains and gorwth for the muscles ? I'm

Massi111‎, 08-19-2020 12:37 PM
09-01-2020, 01:26 AM Go to last post
3 697

New to Bodybuilding and I Don't Know Where to Start

Long story short- I'm a skinny guy as you can see, (135lbs, 5'8, 16 yr old) I basically have no lifting experience and want to gain muscle, a 6 pack, blah blah blah The problem is that I have no idea if I'm JUST skinny or if I'm classified as "skinny fat". I'm pretty athletic, I can do a good...

dthompson2004‎, 08-21-2020 08:49 PM
09-01-2020, 01:51 AM Go to last post
3 527

Need an advice !

Hello guys. I'm new to this site and I'm new to body building as well so call me noob or whatever, it's okay. And if I ask dumb questions, please forgive me because like I said, I'm a noob. Haha So here's what: I'm 18yrs. old, I'm at 90kg . Im tall and i have belly and my boobs are not so big...

ivanovski22‎, 08-31-2020 09:12 AM
09-01-2020, 08:30 AM Go to last post
3 345

Question Lose weight first or jump to bodybuilding?

Hi, I'm 18 and an absolute "pre-beginner" to everything bodybuilding wise. I'm eager to start building up muscle mass as early as now so I can have a good set of workout and diet routine for the rest of my life, and finally feel good about it instead of thinking that it's torture and feeling...

Sempy‎, 08-29-2020 11:11 PM
09-02-2020, 08:53 AM Go to last post
5 437

Question Breaking my bench plateau

Hi, I’ve been lifting for about a year since my senior year in hs, I’m 19 weigh 146 and 5’8 and I’m getting really frustrated with my body and the fact that my deadlift and squat explode when I’m bulking but my bench is always stuck on 115 for 4, for those who don’t know my upper body is pretty...

Kev331‎, 09-01-2020 07:50 PM
09-02-2020, 06:48 PM Go to last post
4 354

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-03-2020, 08:02 AM Go to last post
6 371

Back pain assistance!!!

Hi I have had moderate back pain that has lingered for over about a year now. I have seen two physical therapists and about one chiropractor but haven't gotten much help. The pain isn't unbearable it is just kind of annoying. My back cracks and pops constantly especially when I do things like bend...

Bigdawg776‎, 08-27-2020 07:00 PM
09-03-2020, 02:45 PM Go to last post
2 534

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
1 2 3 4 5 ... 60
09-03-2020, 03:17 PM Go to last post
1,798 2,643,400

need help

im losing motivation, and confused, why not bulk without lifting any weights or any resistance training at all? i know it sounds absurd but if you wanna focus on having a bigger frame why not just bulk and just let go of all the training at all, cant you get big without lifting or any resistance...

MRWorkover‎, 09-03-2020 06:00 PM
09-03-2020, 07:10 PM Go to last post
4 354

Unhappy Need help...

Hey everyone, so 3 days ago was the day we went back to school, and since then, I absolutely have lost my appetite. I feel hunger but I JUST can't eat, I have no desire and as soon as I take a bite I immediately feel full... Because of this, I've stopped working out, since no food = no energy = no...

yahzebi‎, 09-05-2020 10:18 AM
1 242

Exclamation Bulk up like a stallion??

Yo I'm having surgery soon for injury that has cost me a year of workouts and gains. I'm skinny as hell right now and once I'm healed in 4-6 weeks I need to absolutely bulk up like a grizzly bear. I'll have to start out lightweight. My stats are as follows: - 65 kg (144 lbs) - 165 cm tall (65...

scboehringer‎, 09-04-2020 09:36 PM
09-06-2020, 12:32 PM Go to last post
5 564

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